Do you know about - Good LDL Levels But Low HDL Levels - What's Wrong With This Picture And How Can You Fix It?
Good Hdl Level! Again, for I know. Ready to share new things that are useful. You and your friends.Having healthy cholesterol levels is essential, as high cholesterol is a major risk factor for heart disease. The optimal levels of LDL and HDL cholesterol is what gives you maximum heart health protection, so good LDL levels but low HDL levels leave you open to developing coronary artery disease.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level.But before getting into why good LDL levels but low HDL levels still leaves you at risk of developing heart disease, you need to understand just how serious this disease really is.
For instance, did you know that more than 13 million people in the US alone, have coronary artery disease?
Or that in the next 20 seconds, someone in the US will have a heart attack?
Or that in the next 34 seconds, someone in the US will sadly pass away from heart disease?
And believe me, the statistics are every bit as startling in other countries.
When your LDL cholesterol levels become too high, it causes plaque to begin building up in your artery walls.
As time passes, and the accumulation of plaque grows, clots can begin forming.
These can then lead to a restriction of blood flow to your heart or brain, resulting in you having a heart attack or stroke.
HDL cholesterol is known as the protective cholesterol and with good reason.
It works by removing the extra LDL cholesterol from your system, thus preventing the build-up of plaque, and ultimately protecting you from heart disease.
Now if you have good LDL levels but low HDL levels, you have insufficient HDL to carry out this important function, thus putting yourself at serious risk of developing coronary artery disease.
You see, the thing is, your cholesterol levels are never static. They are continually changing. And one of the factors that changes them is the foods you eat.
So if you were eating a lot of foods that were high in saturated fats, trans fats and cholesterol, then your LDL cholesterol levels would have shot up.
And ok, you may now have your LDL cholesterol at a good level, but if your HDL level is too low, then it cannot prevent the damage now being caused behind the scenes from your previous high LDL levels.
If you are to prevent heart disease, then you must achieve the recommended optimal cholesterol levels for BOTH cholesterol - LDL and HDL. Never assume that good LDL levels but low HDL levels are ok, or you could pay dearly.
To balance your cholesterol properly, limit the aforementioned types of foods, and eat more fruits, vegetables, nuts, whole grains, seeds and fish, as these will lower LDL as well as raising HDL.
Get some exercise in too. As little as 30 minutes of exercise each day will fire up those HDL levels.
Try adding a cholesterol supplement to the mix, as a really good one will help you achieve perfect LDL and HDL cholesterol levels.
Remember, balanced cholesterol levels are the key to heart healthy success.
If you are ready to achieve optimal cholesterol levels, then pop over to my website today to learn more.
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