Do you know about - Triglycerides - Are Above Average Levels of Triglycerides Dangerous?
Triglyceride Levels! Again, for I know. Ready to share new things that are useful. You and your friends.Every day a series of complicated interactions and events occurs in our bodies. If balance is maintained we generally feel pretty good and have a low risk of both mental and physical disorders. On the other hand if there is an imbalance all bets are off, and perhaps more importantly if the imbalance is allowed to exist for a long period of time we are playing Russian roulette with our health. This is what happens when an unhealthy level of triglycerides becomes the norm. In this article we will work to uncover just what are triglycerides and what most experts believe a health level of triglycerides to be.
What I said. It is not outcome that the actual about Triglyceride Levels. You check this out article for information about a person want to know is Triglyceride Levels.How is Triglycerides - Are Above Average Levels of Triglycerides Dangerous?
We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Triglyceride Levels.What are triglycerides?
The simple answer is fat. But since there are many different kinds of fat we must delve a little deeper into the fatty world of triglycerides. Triglycerides are considered to be dangerous fats consisting of one molecule glycerin and three (tri) molecules of fatty acids. Glycerol is a small, water soluble carbohydrate that carries fats through the body; fatty acids are chains of carbon atoms with hydrogen atoms attached.
Where does it come from?
For most people this fat baddy comes from their local supermarket. You say you don't remember seeing any coupons or super duper two for one discount specials on triglycerides. Well that is because this dangerous fat is hidden in the mist of some of our favorite foods and will never be found listed on the label. You see when you eat your body doesn't just throw away those excess calories it stores them in places that make us search for swimsuits fitted just right to hide any excess fat we may have accumulated. In other words when excess calories are converted into fat and stored in your fat cells (fatty tissue is 95 percent triglycerides). Later, hormones release triglycerides for energy between meals. If you regularly consume more calories than you burn there is an above average chance that you just might have high triglycerides.
What is an acceptable level of triglycerides?
An acceptable level of triglycerides according to the American Heart Association 150 milligrams for each deciliter of blood or less. 150 - 199 mg/dl is considered border line high and according to them 200 mg/dl or more is considered high and may require treatment. But keep in mind in extreme circumstances readings to can balloon to 500 mg/dl or more.
Why should I care?
While the mystery of triglycerides hasn't been fully unveiled what we know is that those who fail to maintain a healthy level of triglycerides are at greater risk of hardening of the arteries or thickening of the artery walls. Either one of these factors puts a person at greater risk of falling victim to a heart attack or stroke. Additionally, a high level of triglycerides leads to weight gain and another condition known as metabolic syndrome which is a cabal of conditions including fat around the waistline, high blood pressure, high blood sugar, and runaway blood cholesterol levels. So as you can see finding ways to maintain a healthy level of triglycerides is an important part of both heart and general health
The best way to do this is by managing both what you eat (low saturated fat diet) and how much of that food you eat along with regular exercise. Some may feel they need a little extra help to get over the hump. Prescription medications (fibrates or prescription strength niacin) are often their first choice, but while effective the side effect risks are well known. Others may feel more comfortable going the natural route and employing side effect free cholesterol and triglyceride reducing supplements. Whatever path you choose to take there is no better time to get started than today, to send those dangerous high triglycerides packing and achieve a healthy level of triglycerides.
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