Triglyceride Levels - Fish Oil For Triglycerides - What is the Fish Oil Triglyceride Levels Connection?
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Using fish oil for triglycerides is now becoming more common place, but is there a clear fish oil triglycerides connection or can any omega 3 fat help reduce levels? The answer to both of those questions is yes. Starting with the omega 3s, any omega 3 can help reduce levels so if you are taking an ALA omega3 then you should get some benefits, but if you really want improvement then you must take fish oil for triglyceride levels, which has been recommended by the American Heart Association.
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The reason for this is that there are two essential fats found in the oil, they are EPA and DHA, both of which do you good, but DHA in particular has been found to be the major component in helping to reduce levels; and it is important to reduce the levels if they are high because when they are raised they significantly increase the chance of heart disease. Even worse if your triglyceride levels are high and you have high levels of LDL, or your LDL:HDL is greater than five then your risk increases by a factor of 6.
Now of course you could increase your levels of DHA by increasing the oily fish you eat, however with this there lies a problem. Because of the waters today oily fish have pollutants in them such as mercury and the American Heart Association recommends that you need to increase your intake to 2-4 grammes a day of EPA and DHA. That is a lot of fish and not only will it be expensive but because of the contaminants we mentioned could actually be bad for your health too.
The 4 grammes was not just a figure plucked out of thin air either as research has shown that this amount resulted in a 25-30% reduction in blood triglyceride levels, so it is important. But if not by eating fish how can you reach those levels? The answer of course is by taking a supplement but there are two things that you need to look out for in a supplement. The first one of course is that it has to be high in DHA; what you will find in a lot of supplements is that they are higher in EPA and whilst not a bad thing you really want it the other way around.
Secondly you want to make sure that the fish has been molecularly distilled. This is a process of purification which ensures all pollutants are removed from the fish so as not to do any long term damage. You do have to check this has been done though as not all manufacturers carry out this process.
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