Good Glucose Levels - What Foods Lower Blood Glucose Levels?
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If you are at risk of developing diabetes or have already been diagnosed with diabetes, you are probably wondering to yourself what are the foods that lower blood glucose levels? This is a legitimate question, as most people who develop either type 1 or type 2 diabetes need to adjust their eating habits. Most nutritionists will tell you that it is most important to eat a balanced, healthy diet and get exercise. This is definitely what you need to do, as a diabetic patient, and, in fact, the idea is sound for all of us.
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But, that being said, it certainly makes good sense to not only eat healthily, but also to specifically look for foods that may help lower blood glucose levels. There are some foods that have been shown to do just that - so why not add them into your diet if your can, right?
So, what are the foods that lower blood glucose levels? Here is a list that may just get you on your way to lower blood sugar and less insulin or other medications:
* Cinnamon. Research tells us that cinnamon may lower your blood glucose levels.
* Broccoli. Broccoli has even been touted as the "blood sugar wonder food."
* Vinegar. Adding vinegar to your diet may help with the effects of diabetes.
* Tomatoes. Tomatoes are rich in antioxidants and have been shown to be good for diabetes patients.
* Oatmeal. Oatmeal has long been recommended by nutritionists as a great food for diabetics
* Fruits with lower levels of sugar such as apples and pears.
* Whole grains such as rye and barley.
*Vegetables that aren't the starchy kinds of vegetables. Look for cabbages, green beans, squashes, zucchini, lettuce, and spinach.
This is a partial list of some of the most beneficial foods to lower your sugar levels.
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