Do you know about - Triglycerides - What Are Blood Triglycerides and What Can Be Done to Reduce Triglyceride Levels
Triglyceride Levels! Again, for I know. Ready to share new things that are useful. You and your friends.For years we have been told that if we don't take steps to reduce our high cholesterol that heart and artery disease will likely occur. But now there seems to another blood baddy floating around in our arteries just looking for an excuse to cause trouble. They are known as blood triglycerides, and many now believe they are as dangerous, if not more dangerous than cholesterol.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Triglyceride Levels.Most of us have had a blood test or two to monitor our cholesterol levels. Once the test results arrive our medical profession will don their reading glasses and take a close look at cholesterol and lipoprotein readings (HDL and LDL), while only glancing at the blood triglyceride number to make sure it isn't ridiculously high.
One reason could be the unpredictability and high volatility rates of these blood fats, with another possibility being that many of the most popular cholesterol medications don't have much of an impact on blood triglyceride levels and the ones that do have a side effect risk list a mile long.
Nevertheless, the next time you have a blood cholesterol test done ask your doctor about your blood triglycerides, keeping in mind all the while that for optimal health triglycerides should be maintained under 150 milligrams for each deciliter of blood. Border line would be from 150 to 199; high from 200 to 499; and very high would be 500 or more.
You get some blood triglycerides from food with over 95 percent of all the fats in foods being triglycerides. Your body also manufactures these molecules in the liver which consist of one unit glycerol and three units fatty acids.
They are important for energy and protected as a prize passion by your body, being stored as fat (normally around the waist) if unused.
But just like most blood fats they must travel through your arteries in order to supply the bodies requirements and this fact explains why they are so dangerous.
As the tiny triglyceride molecule races through our arteries with the help of lipoprotein carriers (LDL, VLDL) they may damage the smooth interior lining of the arteries promoting arterial plaque. As plaque build so does the risk of serious health conditions such as atherosclerosis, coronary artery disease, and stroke. Very high levels of blood triglycerides are also linked to inflammation of the pancreas.
What can be done to reduce high triglycerides?
Blood triglycerides are very susceptible to diet. Any plan to reduce triglyceride levels should consist of consuming less than 7 percent of calories from saturated fat; limiting total fat consumption to less than 25 percent of total calories, eating around 30 grams of fiber/soluble fiber foods daily, and consuming moderate amounts of polyunsaturated fats from cold water fatty fish.
What lifestyle choices can elevate blood triglyceride levels?
The big three are smoking, inactivity, and obesity.
Can supplements help?
Most research suggests that supplements can indeed be helpful with omega 3 fish oil high in DHA/EPA and natural cholesterol reduction supplements containing beta sitosterol compounds and policosanol leading the way.
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