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Normal Blood Glucose Levels - Advice and Information

Glucose Levels - Normal Blood Glucose Levels - Advice and Information.
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Normal blood glucose levels vary very little from person to person. There is a set range within which your glucose levels should fall in, anything outside this and you could end up with some kind of problems. Glucose mainly is a kind of an energy source in the body. It is created whenever you consume any form of carbohydrates. The pancreas produces a hormone called insulin which ultimately helps in regulating the glucose in the blood.

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The normal range should be anywhere between 70-150 mg/dl. Your sugar levels may vary within this range depending on your meals and the time of the day. When your sugar levels go beyond the 150mg/dl mark, you could end up with a condition called hyperglycemia or high blood sugar. On the other hand, if your levels are below 70 mg/dl, then you may be suffering from hypoglcemia. Sugar levels which fall very low could eventually prove to be fatal. The normal signs of hypoglycemia are fatigue, tiredness, nausea, personality problems, and in some severe cases even coma. High blood sugar on the other hand usually leads to the more common condition of diabetes. Diabetes if not kept under control, could cause nerve, eye and kidney damage.

The best way to know your normal blood glucose levels is through a blood test. A test confirms your normal range and also helps you to determine if you could be suffering from any kind of the above problems. There are numerous different tests that you could take.

The fasting glucose level test is usually performed when check for diabetes, it is done after fasting fro 8 hours. The normal range for this test should be between 70-99 mg/dl. There is also another test called the postprandial blood sugar test, which is done 2 hours after eating a meal, and the normal range for this test should be between 70-145 mg/dl. A person could also do a random blood test for checking his sugar levels, here the normal range should be between 70-125 mg/dl. If the results fall outside this range frequently, then it could indicate a upcoming problem.

Lastly there is one more test called the oral glucose tolerance test or OGTT. This test is performed after giving a glucose drink to the person. This is normally done when a person, requires to get himself checked for diabetes.

In the end it is very important that a person get his glucose levels checked often, as some of the sugar related disorders can strike without any prior warning. Also please consult your doctor or physician for the best advice and information on normal blood glucose levels and any symptoms you may be having.

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6 Tips on How to Lower Blood Sugar Level

Glucose Levels - 6 Tips on How to Lower Blood Sugar Level

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What is blood sugar?

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About Glucose Levels

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Before listing out the tips on how to lower Blood Sugar, one must be acquainted with what actually High Blood Sugar means. It is precisely defined as an elevated level of the sugar glucose in blood otherwise phrased as 'the spillage of glucose into the urine (glucosuria) converting the urine sugary.

Your blood sugar is regulated by your body but it cannot do the job without some help from you. The types of foods you eat play a big part in the level of your blood sugar. Some foods help to lower the levels. Others enter the bloodstream faster, thus raising sugar levels. The pancreas produces insulin and high-gylcemic foods make it have to work harder to produce the insulin your body needs.

The following tips should help you to maintain a normal sugar level and cut down on the threat of developing diabetes.

1) The number one way you can lower your blood sugar is by eating the right foods. The types that are digested slower help to maintain good sugar levels such as fruits - apples, oranges, pears - vegetables such as - peas, zucchini - and grains such as - oatmeal, barley, granola.

Even if you already have diabetes, these foods can help you to keep it under control. Because diabetes, when uncontrolled can cause circulation problems as well as other problems, there should be an ongoing regimen to stay as healthy as possible.

2) Exercise is another way you can control blood sugar levels. If you exercise in the morning before eating this can lower your glucose just about as well as medication. The alternative to medicines to regulate blood sugar can be exercise is it is maintained on a regular basis. Not only is it beneficial in this way but losing weight and keeping a healthy weight can reduce the incidence of diabetes.

3) Eating four to five small meals a day rather than three large meals will also help to lower your blood sugar.

4) Avoid drinking a lot of soft drinks because they are high in sugar and carbohydrates. Many people drink six and eight soft drinks a day. One 12 ounce soft drink contains 11 teaspoons of sugar. This is eventually going to cause a problem.

5) Before taking over the counter drugs always read the ingredients and what effects they may have on you. Many times these types of drugs can cause an increase in blood sugar levels.

6) Find out why your blood sugar levels are high. This can differ from individual to individual and you need to know the specific reasons for your high levels. This can help you to know what to do to lower them. Stress is one situation that can cause higher levels. If your blood sugar level is high due to stress you need to make some changes in your lifestyle.

As well as eating healthy, there are certain foods that you should not eat. Foods such as potatoes, pasta , and foods that are high in carbohydrates should be avoided. Because the body turns carbohydrates to sugar this will add more sugar to your diet. Lowering the intake of carbohydrates will help you to lower your blood sugar. This is not to say you cannot have carbohydrates at all. But you should eat foods that are low in carbohydrates such as chicken, seafood, and turkey. Certain vegetables are also low such as broccoli, asparagus, and greens. Salad ingredients are also another way of getting the vitamins you need while still eating a low carbohydrate diet.

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