#Good Hdl Level

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Many of us wonder that how athletes could go through strenuous exercising routine without getting weaker. Scientific explanation of this is that body has an energy source. This energy source is the main sugar glucose level. The body cells extract energy from the glucose present in blood. This glucose was derived from the food by the blood.

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Whenever doctors suspect the onset of diabetes in a person the most important and common test on which they mainly depend are glucose level test. Though this is not the only test; as series of test is required for diagnosis of diabetes. However the most common are two glucose level tests. Without these tests a person can never be diagnosed as diabetics; as sign of diabetes can be misleading as well.

These two tests are
Fasting Glucose Test Oral Glucose Tolerance Test
Fasting Glucose Test: Fasting blood test requires a complete fast for around 10 to 12 hours. If the results of the test after the required fasting are 110 to 126 mg/dl then the person is considered prediabetic. Any level above 126 mg/dl suggests that person is diabetic. No matter diabetic or prediabetic the person must take control of the blood sugar level in his own hands. The proper control is impossible with the help of lifestyle change that includes more physically active lifestyle and better food management.

Oral Glucose Tolerance Test: This test also requires an initial fast of 8 to 12 hours. Initially a blood sample is drawn to check the fasting level. Then the said person is given a sugar laden drink. Generally this drink contains 75 gm glucose in it. However for the diagnosis of gestational diabetes the 100 gm glucose drink is required. The blood sample is then drawn after every half hour for 3 hours. The results of the sugar level in different blood sample tells the doctor how well a person's body can manage to handle the glucose or sugar.

These tests are not only required for the diagnosis of diabetes but also to ascertain how well the person is managing his diabetes.

Once a person is detected with diabetes the main goal of his diabetes management is to control the blood sugar level and prevent the formation of spikes. Better control on blood sugar level will prevent the risk of many diabetic related complications that may include damage to the nerves, cardiovascular issues and even amputation.

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Good Glucose Levels - Why Do You Have Good Fasting Blood Sugar Levels But a High HbA1c?

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Type 2 diabetics diligently test their blood sugars every morning and detect no problems. Then the doctor orders an HbA1c test and the results indicate your blood sugar levels are completely out of control. It's one of the great mysteries of managing type 2 diabetes.

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The way doctors translate HbA1c numbers into average blood glucose levels, literally varies from lab to lab (due to slight variations in the way test chemicals are used), but most doctors in the USA use a formula very close to this:

Average blood sugar level = 28.7 times the HbA1c level less 47

Suppose you had an HbA1c level of 8.0%. An approximation of your average blood glucose over the last two to three months would be 28.7 times 8, or 229 (rounding off for significant digits), minus 47, or 182mg/dL (10.2 mmol/L). But what if your fasting blood glucose was consistently below 100mg/dL (5.5 mmol/L)?

The answer:

If you have good fasting blood sugars and a bad HbA1c percentage, then the problem is that your blood sugars are soaring out of control after meals. There are at least three ways to deal with this problem:

1. Eat smaller portions at your main meals, and if you are still hungry, eat a high-protein or high-fat snack... whole-milk yogurt, or if you are vegan or vegetarian, any kind of soy food or nuts.

2. Consider taking insulin injections before meals.

3. Emphasize plant foods and sour foods at every meal. This slows down the passage of food through your stomach and gives your pancreas a chance to release enough insulin to keep up with the release of glucose from digested food.

Acceptable fasting blood sugars combined with a high HbA1c percentage indicates that your blood glucose levels go up and down a great deal during the course of every 24 hours. Fluctuating blood glucose levels can cause even greater problems with insulin resistance than blood sugars that are high all the time. If you don't get your after-meal blood glucose levels down, eventually your fasting blood sugars will rise too.

The best eating plan for all type 2 diabetes is just to "think small" and "eat small". Reducing portions gives your body a better chance of dealing with any dietary indiscretion, and gives your pancreas time to release the insulin you need to keep your blood sugar levels under control.

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