How to Raise Good Cholesterol - HDL Levels Can Be Improved Naturally

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Learning how to raise good (HDL) cholesterol is essential if you want to keep your heart and overall health intact as you age. There are a lot of concerns today about cholesterol levels. This is mainly because they are off balance and this has been proven to cause health problems in the long-run, and sometimes in the short-run.

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Most of the information out there is on how to reduce your bad (LDL) cholesterol but hardly any of it deals with how to raise good (HDL) cholesterol levels, which is why I decided to write this article. It's time someone wrote an honest piece on how you can increase and improve your HDL levels.

The good, HDL cholesterol seems to scour the walls of your blood vessels, which essential gets rid of any excess cholesterol in your body. It then transports that excess cholesterol back to your liver for processing. If it did not do this, you could end up with coronary artery disease among other things. Here are a few tips on how to raise good cholesterol levels naturally.

Stop smoking. Smoking tobacco has been proven detrimental not only for your health, but for your skin as well. It will prematurely age you and cause wrinkles. But our aim here is the cholesterol levels. If you smoke and stop, your HDL (good) cholesterol level will increase.

Exercise. Moving your body has been proven to lower LDL (bad) cholesterol and raise the good. Aerobic exercise such as jogging, walking or even swimming has been proven to help balance your cholesterol effectively.

Natural Supplements. Many are still skeptical to natural cholesterol supplements, but did you know that there are extremely affordable options out there that will balance your cholesterol levels effectively without costing a fortune? By doing your research you can find them, just like I did.

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