#Good Hdl Level

What Are Normal Cholesterol Levels

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Although cholesterol serves many essential roles in keeping our bodies in good health it receives more attention when it is harmful to our bodies. It is harmful when there is too much in the body. We produce about 80% of the cholesterol that is needed by the body naturally in the liver. The rest is obtained through dietary means. However when too much cholesterol is consumed through dietary means then the cholesterol level becomes elevated and this can lead to health problems. Thickening of the arteries is a common consequence of high cholesterol. This can lead to high blood pressure and other cardiovascular diseases. So what is a normal cholesterol level ? This article will give you the facts and figures according to the American Heart Association and explain what they mean.

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The guidelines set out by the American Heart Association are as follows :

Total cholesterol :

Less than 200 mg/dl is a desirable outcome (mg/dl stands for milligrams of cholesterol per deciliter of blood).

200 mg/dl to 239mg/dl is deemed to be borderline high risk.

240 mg/dl is considered to by at high risk to heart disease and other cardiovascular diseases.

Total cholesterol includes both LDL and HDL cholesterol.

LDL cholesterol is considered to be bad cholesterol because it tends to stick to the wall of the arteries which leads to atherosclerosis and eventually heart disease.

The guideline for LDL cholestrol is :

Less than 100mg/dl is optimal

100mg/dl to 129 mg/dl is near optimal

130mg/dl to 159mg/dl is borderline high

160mg/dl to 189mg/dl is high

190mg/dl is very high

HDL cholesterol is considered to be good cholesterol because it helps transport excess cholesterol back to the liver where it is excreted.

The guideline for HDL cholesterol is the higher the better. The threshold is 40mg/dl for men and 50mg/dl for women. Any lower than those readings would be considered high risk for heart disease.

The key to reducing LDL cholesterol and increasing HDL cholesterol is to eat a healthy diet of fresh and low fat foods. You should exercise regularly. Try to get 30 minutes of exercise per day. Quit smoking because it lowers the amount of HDL cholesterol in the body.

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Best Exercise to Lower Cholesterol

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What is the best exercise to lower cholesterol? All of us known that exercise is good for our health generally. So it's a good idea to understand what are the best exercises to lower cholesterol? How much exercise that we need to lower cholesterol? And how exercise effect on cholesterol test?

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How is Best Exercise to Lower Cholesterol

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When you do the exercise, you will improve your blood circulation to whole body that means more efficient pump to your heart. So, your heart is stronger with exercise. You can protect your heart even if you have high cholesterol by do exercising routine and regularly.

What is best exercise to lower cholesterol?

The best exercise to lower cholesterol is just find exercises that get your heart working more efficient and do your exercise routine and regularly. In fact, you just need to increases your physical activity level to help you lower your cholesterol levels, and no need to do the strenuous exercises.

Consider activities like walking, biking, swimming, exercising with a video tape, yoga, bicycling, jogging, aerobic activity or other activities that are low-impact and heart-healthy.

How much exercise do you need to lower cholesterol?

How much exercise do you need to lower cholesterol ? It will depend on your condition, current exercise level and your medical condition. You should always discuss with your doctor about the exercise that you are going to do it and make a plan and then try to do it routine and regularly to get effective results.

Experts recommend that adult should try exercise accumulate at least 30 minutes a day. You can do it the exercise by several shorter periods throughout the day, if you can't do the exercise by full 30 minute at once.

How exercise effect on cholesterol test?

Exercise effect on cholesterol test because being exercise regularly and routine will reduce the amount of LDL 'bad' cholesterol, increase the amount of HDL 'good' cholesterol level in your blood and help to make your heart stronger by improve blood circulation, and also burning the fat.

Now you've known that exercise effect on cholesterol test, so start to find the best exercise to lower your cholesterol and do the best what you should do to have a good health and good heart. Learn more : How Does High Cholesterol Affect Body Systems?

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Foods That Lower Cholesterol - 9 Foods to Help Lower Cholesterol

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If you have high cholesterol it will help a lot if you consume foods that lower cholesterol. Below you will find a simple but important list of 9 foods that will help you lower cholesterol

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How is Foods That Lower Cholesterol - 9 Foods to Help Lower Cholesterol

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1. Oats

Eating oats for breakfast is a very effective way to reduce your cholesterol. The mechanism of action is very simple. One portion of this meal gives you 1-2 grams of the so called soluble fibers. Studies have indicated that, if you take about 10 grams to 20 grams per day, within a month you will have your cholesterol reduced by about 18%.

2. Whole grains

Whole grain are also a very powerful source of soluble fibers. However, they are not as rich on soluble fibers as oats and that's why they take second place in the list.

3. Beans

Beans have the power to reduce cholesterol very effectively. They are also rich on soluble fibers. However, they have another advantage.When you take them, you will full for longer period of time. That's why beans are very useful for people who want to lose some weight as well.

4. Eggplant

You may be surprised to find this food here. However eggplant is very low on carbohydrates and at the same time it has soluble fibers.

5. Nuts

Eating 20 gram of nuts each day will reduce your cholesterol levels by 5%. However, nuts have other ingredients, which also protect the heart against the complications for hyperlipidemia.

6. Vegetable oils

Canola, safflower, sunflower. Use these instead of butter because these oils are rich on polyunsaturated fats and monounsaturated acids, which will help you reduce your cholesterol levels.

7. Fruits

Apples, grapes, citrus fruits, strawberries. These fruits are rich on pectin, which could be classified as a type of soluble fiber.

8. Soy

Soy makes you feel full, fast. A modest consumption of soy and soy products (tofu and soy milk) could reduce your cholesterol levels by 5% or 6%, depending on your metabolism.

9. Fish

Eating fish multiple times each week will deliver you great result. The omega-3 fatty acids found in fish have cholesterol reducing effect.

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Blood Sugar Levels and the Type of Fruit to Eat!

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When you were first diagnosed with type 2 diabetes you learned the extra weight you put on over many years, played a large role in you developing type 2. Carrying fat around your abdominal area led to your insulin becoming less effective ... this is known as insulin resistance, meaning your body had to produce more and more insulin to control your blood sugar levels.

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How is Blood Sugar Levels and the Type of Fruit to Eat!

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Eventually your pancreas could not produce enough insulin and your blood sugar levels started to rise. This is the point at which your type 2 diabetes occurred. Whilst sweet foods did not in themselves cause this condition, excess calories of any kind, sweets, cake, potatoes, sugary drinks and alcohol, or maybe not enough physical activity together with eating too much food, is clearly related to being overweight or obese. Add to this a genetic flaw and obesity makes you more likely to develop type 2.

Now you are at this stage you find you need to watch what you eat. Most people like fruit, and yes, you can eat fruit but you need to watch the amount and type you eat.

Eating fruits that contain high fructose or high fruit sugar levels, can lead to problems. This would be like eating pure sugar and pure sugar has a GI value of 100 and eating carbohydrates with a GI value that high would certainly negatively affect your blood sugar levels.

Actually health care practitioners who once believed all fruit was good for the body, have reconsidered that idea and can now see it's the glycemic index of the fruit that matters most. Fruits that rank high on the GI scale include:

raisins, they are even higher than grapes pineapple very ripe peaches and nectarines cantaloupe and watermelon (but because they are primarily water you can eat one cup of them without having to worry about spiking blood sugar levels)
Lower ranking fruits include:

cherries grapefruit prunes dried apricots apple pears plums strawberries oranges
The key is simply select the best carbohydrate fruits ... low-GI, which are equal to fifty-five per cent or less on a carbohydrate ranking. Know which fruits have a high glycemic index and which ones it would be wise to eat in moderation:

half cup pineapple, 10 grapes, 2 tablespoons raisins, a half a large peach or ripe nectarine
This is one of the ways you start to gain control over your blood sugar levels.

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Natural Cure For High Cholesterol and Triglycerides

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Cholesterol is found throughout your cells and in your bloodstream. Your body needs a certain amount of cholesterol to function properly, but it is when you have too much that your health can begin to suffer. There is good cholesterol and bad cholesterol. HDL is the identifier for good cholesterol and LDL identifies your bad cholesterol number. A natural cure for high cholesterol and triglycerides can help.

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How is Natural Cure For High Cholesterol and Triglycerides

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Excess LDL can build up in the inner lining of your artery walls and cause blockages that don't let blood flow through easily. A level of less than 100 mg/dL is considered a most favorable number in LDL. Levels of HDL are considered good when they are above the number 40 mg/dL. These two numbers combined are often used to assess the capacity for risk of a heart attack or stroke. Both good and bad cholesterol are made in your body and come from the foods you eat. Your total blood cholesterol level should be below 200 mg/dL.

Triglycerides are another form of fat. They are also made in your body and they come from the foods you eat. High cholesterol and high triglycerides often go hand-in-hand and are a determinant of heart disease. Your triglyceride level should be less than 150 mg/dL.

To combat high levels of cholesterol and triglycerides, doctors will often prescribe medications. For a lot of people, these medications either don't work or they bring about way too many side effects to make it worthwhile for them to use.

Natural cures are available to help with these conditions. A product named Resterol focuses on adding nutrients to your system to help fight cholesterol build-up. Nutrients in Resterol have been compared to eating as much as two pounds of almonds, seven cups of sunflower seeds, half a garlic bulb, a turmeric plant root, 1 1/2 cups of brown rice, and the resin of a Commiphora mukul herb.

Another supplement choice is Cholesto-rite, which combines herbal ingredients that have been well-researched to provide the nutritional requirements to fight the build-up of cholesterol and triglycerides.

D-Herbs Cholesterol Buster supplement pills contain such natural ingredients as Apple Fiber, Alfalfa, Cayenne, Green Tea, Devil's Claw, Glucommanon, Calamus, Fenugreek, Guggal Gum, and Yunnan Toucha. This is a vegetarian formula that provides supplements your body needs, especially if you eat a lot of meat products. When your cholesterol and triglyceride levels are high, you should reduce the amount of fatty meat you consume as well.

Alfalfa is known as one of the good grains because alfalfa leaves have been known to reduce cholesterol levels and shrink plaque along your artery walls. Oats are another grain source that are given a lot of credit in reducing cholesterol. Oatmeal has long been a favored food in reducing overall cholesterol numbers.

As always, along with any natural aid or prescription aid, for that matter, you should watch what you eat and get regular exercise. Try a natural cure for your high cholesterol and triglycerides problem numbers. A natural cure using organic ingredients is always the best way to treat your body.

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Blood Sugar Level Chart - What's Normal and What's Not

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Many of us wonder that how athletes could go through strenuous exercising routine without getting weaker. Scientific explanation of this is that body has an energy source. This energy source is the main sugar glucose level. The body cells extract energy from the glucose present in blood. This glucose was derived from the food by the blood.

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How is Blood Sugar Level Chart - What's Normal and What's Not

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Whenever doctors suspect the onset of diabetes in a person the most important and common test on which they mainly depend are glucose level test. Though this is not the only test; as series of test is required for diagnosis of diabetes. However the most common are two glucose level tests. Without these tests a person can never be diagnosed as diabetics; as sign of diabetes can be misleading as well.

These two tests are
Fasting Glucose Test Oral Glucose Tolerance Test
Fasting Glucose Test: Fasting blood test requires a complete fast for around 10 to 12 hours. If the results of the test after the required fasting are 110 to 126 mg/dl then the person is considered prediabetic. Any level above 126 mg/dl suggests that person is diabetic. No matter diabetic or prediabetic the person must take control of the blood sugar level in his own hands. The proper control is impossible with the help of lifestyle change that includes more physically active lifestyle and better food management.

Oral Glucose Tolerance Test: This test also requires an initial fast of 8 to 12 hours. Initially a blood sample is drawn to check the fasting level. Then the said person is given a sugar laden drink. Generally this drink contains 75 gm glucose in it. However for the diagnosis of gestational diabetes the 100 gm glucose drink is required. The blood sample is then drawn after every half hour for 3 hours. The results of the sugar level in different blood sample tells the doctor how well a person's body can manage to handle the glucose or sugar.

These tests are not only required for the diagnosis of diabetes but also to ascertain how well the person is managing his diabetes.

Once a person is detected with diabetes the main goal of his diabetes management is to control the blood sugar level and prevent the formation of spikes. Better control on blood sugar level will prevent the risk of many diabetic related complications that may include damage to the nerves, cardiovascular issues and even amputation.

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The Best Way To Lower Your Cholesterol Naturally

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Diet recommendation

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How is The Best Way To Lower Your Cholesterol Naturally

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If you suffer from a high cholesterol level what you should try to do is lower the intake of bad cholesterol also known as LDL cholesterol, yet maintain or even raise the intake of good cholesterol also known as HDL cholesterol. You can try to reduce the intake of hydrogenated oils usually found in refined and processed foods. Also, you could try reducing the amount of trans fats found in margarines and spreads.

If you really need to use cooking oil, avoid oils saturated in fat, but try to use extra virgin olive oil and garlic. It is known, that unlike normal olive oil, the extra virgin olive oil has shown to lower LDL cholesterol. Garlic has been studied for a long time now, and has also been proven to both lower LDL cholesterol and raise HDL cholesterol levels.

Very important to your diet are Omega 3 essential fatty acids and you should do whatever you can to get them in your foods. A very good source for these fatty acids is flax seed oil. An even better source perhaps is fish oil, which contains two very important and essential acids DHA and EPA which have been shown to increase heart health. When trying to promote general health and well-being, these fatty acids are extremely helpful.

Maintaining cholesterol levels

Besides the factors we talked about, genetics can be another factor for high cholesterol levels. Remember that cholesterol is a very common problem that affects millions of people all over the world. To lower LDL levels in the body, many doctors jump to prescribing cholesterol medications called statins. But, it is also known that there are problems with these certain medications.

First of all, they have serious side effects such as muscle pains and liver damage. One such medication was taken off the market. Baycol was provoking serious damage and even deaths as a result of its usage.

Second of all, Coenzyme Q10 reserves are mainly depleted by these medications. Coenzyme Q10 is a nutrient found naturally in the body that among other properties it strengthens the heart muscle.

Cholesterol lowering medications alternatives

Well, if you do not want to use cholesterol lowering medications, you can always try to lower your cholesterol naturally with the help of lowering nutrients, herbs and minerals. It's much safer and better for you to lower your cholesterol naturally because:

You can avoid the many side effects of Lipitor, Pravachol and similar drugs, and still lower your cholesterol.

It is important, when you try to lower your cholesterol levels, to increase the good cholesterol levels (HDL) levels, and with natural ingredients you can actually do that. Cholesterol lowering medications do not help with HDL levels

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Flax Seed Oil Can Control Your Blood Sugar Levels

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Controlling blood sugar levels is very important for people who suffer diabetes and also those who may be at risk of developing it. Flax seed and flax seed oil both contain omega 3, an essential fatty acid and also a mucilage.

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How is Flax Seed Oil Can Control Your Blood Sugar Levels

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In the past twenty or so years it has been encouraged by health professionals to keep fat intake to a minimum in our diets. This has driven more people towards a diet high in carbohydrates, which serve to increase blood sugar levels. The result is extra insulin being produced, causing the blood sugar to dip down low. Having these peaks and drops in the levels of sugar in your blood causes weight gain through food cravings and hunger pains. The increased weight along with the continued ups and downs of the sugar levels is what causes type two diabetes to begin its attack.

Studies have shown that essential fatty acids can suppress hunger without causing changes in blood sugar. A combination of these two effects can result in prevention or control of diabetes.

The mucilage properties to flax seed also contributes to controlling the blood sugar levels. It lines the digestive tract, slowing absorption of carbohydrates which can otherwise be processed too quickly, flooding the bloodstream in excess. When they are absorbed slowly through a healthy lined digestive tract they are treated the same as a good carbohydrates, leaving no residue or sugar over-doses.

If you are interested in taking a flax seed supplement for blood sugar control, consider having both the seed and oil form. You can sprinkle the powder on your cereal, salads or in smoothies. The oil can be used in the same ways or taken in capsules and on a daily basis is best for maximum benefits to be seen. Using both forms as a dietary supplement of essential 3 fatty acids, omega 3 can certainly fix mild to moderate blood sugar level problems.

Being an appetite suppressant, preventing blood sugar rises and drops and slowing carbohydrate absorption all contribute to why flax seed and flax seed oil is fantastic as a dietary supplement for diabetics. If someone in your family suffers, consider taking it daily as well to prevent having the same problems. You could be saving yourself a lot of health problems, and will no doubt experience many other benefits it provides as well.

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The Good and Bad of Cholesterol in Fish

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When speaking about fish oil cholesterol levels, it is important to begin with clarifying the difference between "good" and "bad" cholesterol. Without this clarification, terms can get confusing.

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How is The Good and Bad of Cholesterol in Fish

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Low-density lipoprotein (LDL)="bad" cholesterol

High-density lipoprotein (HDL)="good" cholesterol

Along with triglycerides, which are a form of fat made in the body, and Lp(a) cholesterol, a genetic variation of LDL (bad) cholesterol, these tow lipids make up your total cholesterol count.

Whereas LDL's build up in the inner walls of the arteries, high levels of HDL seem to protect against heart attacks, because doctors believe they carry cholesterol to the liver, where it is passed from the body. Recent studies have suggested that "good" cholesterol also prevents memory loss. Regular exercise, eliminating trans-fats, consuming monounsaturated fats all help raise HDL and lower LDL cholesterol.

Now where does fish oil cholesterol come into play?

In epidemiological and clinical trials Omega-3 fatty acids, DHA and EPA, in the form of fish or fish oil supplements lower triglycerides. However, for patients needing to lower triglycerides it is recommended that they take 2 to 4 grams of EPA+DHA per day. However, taking more than 3 grams daily of omega-3 fatty acids should be done only under a physician's care since high intakes can cause excessive bleeding in some people. Fish oils don't directly affect LDL cholesterol.

Recent studies suggest that coupled with lifestyle changes including improved diet and exercise habits, supplements of fish oil and red yeast rice, can reduce cholesterol as much as statins, or standard cholesterol-lowering medications. Increased physical exercise also is correlated to weight loss, improved mental and heart health. The clear benefit of traditional medicine is that there are governing bodies who regulate it, whereas supplements like red yeast and fish oil are largely unregulated. Though with the increased demand of omega-3 fatty acids, organizations like The Council for Responsible Nutrition (CRN) has an Omega-3 Monograph, which is considered even more stringent than the standards set by EPA. It verifies that supplements are free of containment.

Fish oil cholesterol alternatives are attractive to patients interested in more homeopathic treatments, but as always, patients should first consult a doctor before self-medicating. However scientific studies citing the benefits of natural and homeopathic options are encouraging.

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Lowering Triglycerides Naturally - Learning How to Lower Triglycerides Without Using Medication

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Learning how to lower triglycerides without using medication is one of the most effective ways of supporting a healthy heart. You see, lowering triglycerides naturally is not difficult to do if you are willing to make a few simple changes in your eating habits.

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How is Lowering Triglycerides Naturally - Learning How to Lower Triglycerides Without Using Medication

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A word of warning is in order here, however. In rare instances, high triglycerides can be caused by diabetes or some prescription medications, so be sure to consult with your physician about this.

For most everyone else, it is time to make some dietary changes. Let's take a look at the mistakes we make in our diet that can cause triglycerides to rapidly increase.

When we consume a diet that is high in saturated fats and empty carbs such as sugar, white rice and potatoes, we are just asking for problems with our triglyceride levels. Carbohydrates are quickly converted into fats in our bloodstream and will cause a spike in triglyceride readings.

If you are serious about learning how to lower triglycerides, one of the most effective things you can do is to eliminate, high-fat dairy products such as ice cream from your diet. Also look for healthier substitutes for white rice and potatoes.

I have found that brown or wild rice are much more satisfying and have more flavor than these empty carbs.

These are just a few of the simple changes in your diet that will bring down triglyceride readings. If it has only been recently that you have learned about your high triglycerides, I recommend making these changes in your diet for a few weeks and then having your blood tested again. Triglycerides readings fluctuate greatly.

My website discusses the most effective ways of lowering triglycerides and cholesterol readings by using natural means rather than having to resort to medication.

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Good Cholesterol Foods - How to Lower LDL and Increase HDL by Eating Good Cholesterol Foods

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It is generally accepted by doctors that the higher a person's HDL (good cholesterol) measurement and the lower his LDL measurement (bad cholesterol), the better his/her health condition is.

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How is Good Cholesterol Foods - How to Lower LDL and Increase HDL by Eating Good Cholesterol Foods

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But, what is exactly the normal ideal limit? How high or how low is acceptable? The desirable LDL level is generally considered to be less than 100 mg/dL, while the desirable HDL level is generally considered to be more than 50 mg/dL. Total desired cholesterol level in one's blood should also be kept at less than 200 mg/dL (this is generally referred to by doctors as "borderline high" level). Generally you should try to keep your levels within this range.

Moreover, the LDL to HDL ratio should be maintained at 4.4 or less. This means, your LDL number divided by your HDL number should be 4.4 at the highest. Otherwise, consult your doctor.

However, keeping control of their cholesterol level inside these boundaries naturally can be very difficult for some people, simply because they can not bring themselves to change their lifestyle and their diet. They would rather take drugs like Zocor, Lipitor, Lescol and the like without even thinking of changing their diet pattern or lifestyle.

Anyway, to give you a clue of just how powerful a change of diet can be in lowering cholesterol, I'd like to tell you about my story.

In 2008, I took my first thorough medical check up test at the age of 37, and the result shows that my total cholesterol level reading was 376 mg/dL! My LDL alone was over 260 mg/dL. To say that I was surprised with this result would be an understatement. I was terribly shocked!

I had always felt healthy, with no sign whatsoever of anything wrong in my body. I don't drink alcohol, don't smoke, somehow lacking physical workout, but otherwise in generally better physical condition than my friends I know.

I was shocked and started looking for information on ways to reduce my numbers right away. I consulted many doctors and browsed many websites on the internet. Some suggested this, some suggested that. I took notes of them all, and I did them all (well, almost).

The result? My total cholesterol level went down from 376 mg/dL to 121 mg/dL in two short months. It was a glorious day when I found out about this huge reduction, and I confidently whispered goodbye to the dreaded possibility of heart disease.

Basically what I did is I totally changed my diet as described below:

- My doctor asked me to reduce red meat and poultry intake, so I stopped consuming all kinds of meat and fat altogether for 2 months.

- The doctor also asked me to reduce milk and dairy products, so on I went.. No milk, no chocolate, no cheese, no butter for 2 months.

- I also read on the internet that some type of vitamins and supplements are good to reduce cholesterol, so I started taking daily dose of them.

- Another doctor asked me to be more active physically, so I started jogging every saturday morning for 4 miles. I also bought a pedometer and started walking 10,000 steps each and every day. (just in case you don't know, a pedometer is a device that counts your steps).

- A book I read suggested that I should be eating more fruits daily, so I started eating more fruits daily.

- The same book suggested that I should be eating more vegetables and eat more whole wheat bread, so I did so in my every meal.

- A friend suggested me to eat more of sea fish such as salmon and tuna because of the Omega-3 fatty acid/oil benefit of raising HDL. I ate them at least once a day with any one of my meals.

- I saw an advertisement about a cereal brand that claims to be able to tie cholesterol in the intestines, so I ate it after every meal.

And to be objective, I should really also tell you that my doctor also prescribed me with 20 mg of Zocor (known also as Simvastatin) daily for one month after he found out about my test result. However, he asked me to let him know when I have taken all the medicines, so he can monitor my progress and give me a new treatment if necessary. He was positively sure that my level would only drop by 100 points at maximum after 1 year of taking constant daily dose of Zocor.

I know from some of my friends who took the same medication, and from the medicine manufacturer's own website that cholesterol level drop of 100 points is rare with this medicine, even with constant high dosage daily usage of 80 mg.

I never visited the same doctor again after my levels recovered, but I could only imagine the look in his face if he knows my result.

From all these facts, I could only attribute my monumental cholesterol level drop to the change of lifestyle, mainly the change in my food/diet pattern into a more healthy and natural one. Once you are at this point, controlling your numbers can be done quite easy, actually.

One note to smokers: you must stop smoking now. Smoking causes oxidization of the cholesterol in your body, and oxidized cholesterol is much more dangerous than normal cholesterol.

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A Good HDL Cholesterol Level Can Protect You Against Heart Disease, A Heart Attack Or A Stroke

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A healthy heart is important for every human being, and part of the job of keeping the heart healthy involves monitoring the levels of cholesterol in the blood stream to make sure that you have a good HDL cholesterol levels and a healthy LDL cholesterol levels.

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How is A Good HDL Cholesterol Level Can Protect You Against Heart Disease, A Heart Attack Or A Stroke

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In order to understand what a good cholesterol level or a bad cholesterol level is, one must fully understand what cholesterol is and why it exists.

HDL Cholesterol, or good cholesterol, is the high-density lipoprotein that carries approximately one third of the bad cholesterol through the blood stream to the liver.

Considered one of the smallest lipoproteins, HDL cholesterol consists of the highest amount of protein, which makes it more possible for it to pick up excess bad cholesterol in the blood stream.

This is the main reason why you should always maintain a good HDL cholesterol level.

LDL Cholesterol, or bad cholesterol, is the low density lipoprotein that helps in the transportation of lipids such as triglycerides and cholesterol through the bloodstream.

If too much LDL is present in the blood stream, then this can contribute to the build-up of plaque in the arteries, which can lead to further health complications such as heart attack, stroke, cardiovascular disease, and more.

Because HDL cholesterol helps to pick up excess bad cholesterol and other substances in the blood stream, which slows the plaque build-up process, it helps reduce the risk of heart disease and other heart related complications.

A good HDL cholesterol level is certainly preferred over a bad HDL level because of the fact that there are fewer risks involved when the HDL level is higher.

The average HDL level for males falls between 40 and 50 mg/dL for men and 50 to 60 mg/dL for women.

Anything above 60 mg/dL is considered more beneficial for that fact that the risks of suffering from heart disease and other health issues are greatly reduced.

A level lower than 40 mg/dL for men and 50 mg/dL for women is said to be more risky when it comes to heart disease.

When there is a smaller amount of HDL available to carry excess cholesterol out of the arteries, there is more risk for plaque build-up.

Maintaining a good HDL cholesterol level is just as important as maintaining healthy LDL levels for the simple fact that it can help reduce the risk of heart related health issues.

The levels of good and bad cholesterol can be monitored on a regular basis through simple blood tests.

Regular exercise, following a heart healthy diet and taking natural supplements are the most effective way to achieve a good HDL cholesterol levels and excellent LDL levels.

Following these guidelines will ensure that you enjoy a long, heart healthy life with your family and loved ones.

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What Are Normal Lipids & What Can Be Done to Bring Unhealthy Lipid Levels Back Into a Healthy Range

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I believe most doctors will tell you that it is rare when a patient has a lipid profile done and normal lipids levels are found. Most of us are simply too busy to pay much attention to take the steps necessary to achieve and maintain normal lipids and quite honestly when we gaze upon the dollar menu at our favorite fast food restaurant it is probably not something we considered. But perhaps it should be!

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How is What Are Normal Lipids & What Can Be Done to Bring Unhealthy Lipid Levels Back Into a Healthy Range

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Plain and simple lipids are blood fats that if allowed to go unchecked can lead to a number of very serious conditions including heart attack, stroke, and atherosclerosis. These tiny molecules are poorly soluble in water thus needing help in moving through the bloodstream and are paired with less water soluble lipoproteins.

There are five lipoproteins categories listed in order of density. They are: chylomicrons, very low density lipoproteins (VLDL), intermediate density lipoprotein (IDL), low density lipoprotein (LDL), and high density lipoprotein (HDL).

When evaluating normal lipids we will taking a look at total cholesterol, triglycerides, LDL, and HDL.

Each of these reading has a slightly different significance and importance. Generally normal lipids are 230 or less for cholesterol; 150 or less for triglycerides; 130 or less for LDL; and 50 or more for HDL.

These numbers should be adjusted by 15 percent or so if a person has any one of a number of coronary disease risk factors are present. This list includes obesity, smoking, inactivity, high blood pressure, diabetes or being borderline diabetic, and age (over 45 years old for men and over 55 years old women).

When reading your lipid profile you doctor may choose to evaluate whether normal lipids levels exists by viewing the results as ratios. For example the most common way lipid risk for hardening of the arteries (atherosclerosis) is evaluated is by comparing total cholesterol to HDL. This ratio should not exceed 4.5 to 1. Another common evaluation method used is comparing LDL (bad cholesterol) to HDL (good cholesterol).This ratio should not be more than 2.5 to 1.

If my test confirm that I don't have the normal lipids reading I had hoped for what is the next step?

There are a number of steps your doctor will likely suggest. They are a low saturated fat diet high in soluble fiber; daily exercise; weight management; smoking cessation; reducing stress; and depending on the physician possibly a glass of red wine nightly.

It is worth mentioning that in order to lower both cholesterol and triglycerides a moderate amount of polyunsaturated fat may be required. The most healthful source of polyunsaturated fat is cold water fatty fish such as salmon and tuna.

If the above steps are not successful in achieving normal lipid levels then one of a number of cholesterol/blood fat reducing medications may be prescribed such as statin medications or prescription strength niacin.

Can supplements help?

Most current research supports this idea. Some of the best examples include certain B vitamins (B6,B12,folic acid); omega 3 fish oil high in DHA/EPA; and natural cholesterol reduction supplements containing phytosterols or policosanol.

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Good LDL Levels But Low HDL Levels - What's Wrong With This Picture And How Can You Fix It?

Good Hdl Level - Good LDL Levels But Low HDL Levels - What's Wrong With This Picture And How Can You Fix It?. The content is nice quality and helpful content, Which is new is that you never knew before that I know is that I actually have discovered. Before the distinctive. It is now near to enter destination Good LDL Levels But Low HDL Levels - What's Wrong With This Picture And How Can You Fix It?.

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Having healthy cholesterol levels is essential, as high cholesterol is a major risk factor for heart disease. The optimal levels of LDL and HDL cholesterol is what gives you maximum heart health protection, so good LDL levels but low HDL levels leave you open to developing coronary artery disease.

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How is Good LDL Levels But Low HDL Levels - What's Wrong With This Picture And How Can You Fix It?

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But before getting into why good LDL levels but low HDL levels still leaves you at risk of developing heart disease, you need to understand just how serious this disease really is.

For instance, did you know that more than 13 million people in the US alone, have coronary artery disease?

Or that in the next 20 seconds, someone in the US will have a heart attack?

Or that in the next 34 seconds, someone in the US will sadly pass away from heart disease?

And believe me, the statistics are every bit as startling in other countries.

When your LDL cholesterol levels become too high, it causes plaque to begin building up in your artery walls.

As time passes, and the accumulation of plaque grows, clots can begin forming.

These can then lead to a restriction of blood flow to your heart or brain, resulting in you having a heart attack or stroke.

HDL cholesterol is known as the protective cholesterol and with good reason.

It works by removing the extra LDL cholesterol from your system, thus preventing the build-up of plaque, and ultimately protecting you from heart disease.

Now if you have good LDL levels but low HDL levels, you have insufficient HDL to carry out this important function, thus putting yourself at serious risk of developing coronary artery disease.

You see, the thing is, your cholesterol levels are never static. They are continually changing. And one of the factors that changes them is the foods you eat.

So if you were eating a lot of foods that were high in saturated fats, trans fats and cholesterol, then your LDL cholesterol levels would have shot up.

And ok, you may now have your LDL cholesterol at a good level, but if your HDL level is too low, then it cannot prevent the damage now being caused behind the scenes from your previous high LDL levels.

If you are to prevent heart disease, then you must achieve the recommended optimal cholesterol levels for BOTH cholesterol - LDL and HDL. Never assume that good LDL levels but low HDL levels are ok, or you could pay dearly.

To balance your cholesterol properly, limit the aforementioned types of foods, and eat more fruits, vegetables, nuts, whole grains, seeds and fish, as these will lower LDL as well as raising HDL.

Get some exercise in too. As little as 30 minutes of exercise each day will fire up those HDL levels.

Try adding a cholesterol supplement to the mix, as a really good one will help you achieve perfect LDL and HDL cholesterol levels.

Remember, balanced cholesterol levels are the key to heart healthy success.

If you are ready to achieve optimal cholesterol levels, then pop over to my website today to learn more.

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Anh ngữ đặc biệt: Rethinking "Good" Cholesterol / PSA Test Debate (VOA)

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How is Anh ngữ đặc biệt: Rethinking "Good" Cholesterol / PSA Test Debate (VOA)

Anh ngữ đặc biệt: Rethinking "Good" Cholesterol / PSA Test Debate (VOA) Tube. Duration : 4.33 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . Chương trình học tiếng Anh của VOA: Special English Health Report. Xin hãy vào www.youtube.com để xem các bài kế tiếp. This is the VOA Special English Health Report. A study has raised questions about a widely held belief involving cholesterol. The belief is that high levels of so-called good cholesterol in the blood can reduce the risk of a heart attack. The medical name for "good" cholesterol is high-density lipoprotein, or HDL. Doctors commonly believe it reduces the risk of heart attack by removing fatty deposits that can block the flow of blood in the arteries of the heart. But Dr. Sekar Kathiresan at Massachusetts General Hospital in Boston says the effects of high HDL have never been proven. He says the new study that he and other researchers did suggests that HDL cholesterol does not affect the risk of heart attack. He thinks the study has now broken "the major assumption over the last thirty years, that if you raise HDL cholesterol, the risk for heart disease will be lowered." The researchers say about four percent of people have a genetic variant, a change, that gives them a naturally high level of HDL. The study found that those who were genetically "programmed" to have higher HDL levels were just as likely to suffer heart attacks as those who were not. A second analysis looked at fourteen gene variants that increase good cholesterol. Dr. Kathiresan says people with the most variants had no more protection against heart attacks than anyone else. But he says ...

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Implementing Biomarker Programs - Paul Ridker

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How is Implementing Biomarker Programs - Paul Ridker

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Glucose Levels and Diabetes

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Persistently very high blood glucose amounts are an attribute of diabetes mellitus. Eventually, heightened blood glucose levels are going to cause harm to your system that could produce additional complications in the way of various, possibly severe, health problems. So, exactly why is elevated blood glucose harmful to begin with?

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How is Glucose Levels and Diabetes

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Glucose is an essential sugar which in turn is the main fuel for all of your body's cells. The cells depend on it for energy. However, consistently elevated blood glucose levels will often work against the body in these ways:

* By having an excessive amount of sugar inside your blood the pancreas must constantly boost its output of insulin in order to sustain normal glucose levels. Inevitably this task causes damage to the pancreas and so it loses the capability to make insulin.

* Surplus sugar coats and also adheres itself to your red blood cells. As a result of this sugary layer these sticky cells start to interfere with blood flow which in turn causes cholesterol accumulation in the blood vessels.

Given that it is your blood vessels that are affected any portion of one's body is vulnerable considering the fact that blood vessels are all over your body. Compromised blood vessels could cause numerous ramifications including:

* Kidney breakdown

* Cardiac arrest

* Loss of sight

* Neurological damage

* Stroke

* Erectile dysfunction

Exactly what is normal blood glucose levels? To be able to identify high sugar levels you initially need to find out what exactly is deemed normal. Presently, a blood glucose measurement which shows less than 140 mg/dL (milligrams per deciliter) two or three hours after eating food or one which shows less than 100 mg/dL after fasting is regarded as being in the normal range, though a generally healthy individual typically has sugar levels even below that.

The quantity of glucose inside your blood is usually at its lowest level prior to eating a meal. For the typical individual who doesn't have diabetic issues, glucose levels will most likely range between 70 - 80 mg/dL prior to eating. These amounts can be greater or lower however, as previously mentioned, anything below 100 mg/dL is considered the norm when fasting.

Might blood glucose levels get too low? The blood sugar level with the majority of people hardly ever falls below 60 mg/dL regardless if they've been fasting over an extended period. This is because whenever you fast as well or diet, the pancreas halts production of the hormone insulin and secretes glucagon which in turn causes your liver to secrete stored glucose into your bloodstream. Even so, it is uncommon for blood glucose to fall to a level which is dangerous except when there are some unique health issues or perhaps when diabetes medicine is being used.

Since we now know what normal blood glucose levels are let's focus on exactly what elevated levels happen to be. Glucose levels higher than normal indicates the person might have pre-diabetes or diabetes. Listed below are several unique tests which can identify diabetes:

* Fasting Blood Glucose Exam: This particular test is conducted after an individual has fasted for 8 hours. In the event that their glucose level is above 126 mg/dL following this time the chances are they have diabetes.

* Oral Glucose Tolerance Examination: This test likewise requires going on a fast for 8 hours, then the individual is given a sugary liquid to consume. If blood sugar tests conducted 2 hours later show values greater than 200 then that individual has diabetes.

* Random Blood Glucose Test: Random blood exams indicating glucose levels over 200, together with the individual showing symptoms such as abnormal thirst as well as frequent urination, is believed to have diabetes. One of the two other exams would be needed to verify this finding.

An individual who has elevated blood glucose levels but who don't match up with the above mentioned criteria with regard to diabetes is considered to have pre-diabetes. Ultimately, anyone who has pre-diabetes runs a much greater chance of acquiring diabetes in addition to getting coronary disease. Fortunately by way of exercise and diet you can actually stop pre-diabetes from developing into diabetes.

By maintaining blood glucose levels within the normal range numerous severe medical problems could very well be prevented. This approach, coupled with routine follow-up health care, will enable you to control diabetes as well as enjoy a healthy and productive way of life.

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The Right Diet To Lower Triglycerides

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Looking for a diet to lower triglycerides? You had your blood tested, and your doctor is telling you that if you don't get your triglycerides down you could have a heart attack or stroke? Here's what you need to know about eating the right diet to lower triglycerides.

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How is The Right Diet To Lower Triglycerides

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What Are Triglycerides?

Triglycerides are a type of fatty acid in your body. When you eat more calories than you use, your body converts the excess calories into fat in the form of triglycerides and stores it in fat cells. Some of the triglycerides are always circulating in your blood. Triglycerides provide an energy reserve for your body. Whenever you need extra energy, your body breaks the triglycerides down into energy packets that your cells can use.

Excess triglycerides circulating in your blood, however, can clog up your arteries and cause damage to your pancreas. Normal triglyceride levels are below 150. If your triglycerides are above 200, they are too high. Triglycerides are usually measured as part of a "lipid panel" that also measures your cholesterol, including HDL and LDL.

Risk Factors for High Triglycerides

The most important risk factor for high triglycerides is obesity. You are also at risk for high triglycerides if you have diabetes, thyroid problems or kidney disease. Some forms of high triglycerides are inherited. Some medications, such as estrogen, birth control pills, water pills, beta blockers and steroids, can cause high triglycerides. Eating too much sugar and fat, and drinking alcohol can also cause high triglycerides.

Eating a Healthy Diet to Lower Triglycerides

Diet and exercise are the best way to lower your triglycerides. If you cannot get your triglyceride levels low enough with diet and exercise, you may need to take triglyceride-lowering medications. Here are the dietary guidelines for lowering triglycerides:

Decrease your calories and increase your activity. You have to use more energy than you take in if you want to lower your triglycerides. There is no magic bullet.

Eliminate sweets, sugars and processed carbohydrates. Complex carbohydrates are fine. Complex carbohydrates are found in whole grains, fruits, vegetables and legumes. Complex carbohydrates are nutrient rich, and contain vitamins, minerals and phytonutrients, including antioxidants.

White sugar is poison to you. It causes your blood sugar to spike and fall until you develop insulin resistance. It contains no nutrients, only energy. It converts almost immediately to triglycerides. Corn syrup and corn sugars are just as bad, and they are in everything. Read labels, and watch out for sweeteners and flavorings. Any ingredient that ends in -ose or -ol is probably some kind of sugar.

Count carbs and don't eat a lot of high calorie, high carbohydrate foods. Lean meat, fruits and vegetables, and low fat dairy products should make up the bulk of what you eat.

Watch the amount and type of fat in your diet. Eliminate saturated and trans fats. Use small amounts of monosaturated fats, such as olive oil or canola oil. Add omega-3 fats by eating fish or adding flax seed to your food.

Don't drink. Alcohol causes triglyceride levels to rise rapidly. If you are trying to lower your triglycerides you should eliminate alcohol from your diet.

For more information on a diet to lower triglycerides, check out the DASH diet or the TLC (Therapeutic Lifestyle Change) diet.

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How to Raise Good Cholesterol - 3 Tips to Raise Good Cholesterol

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High cholesterol, as you might already know, is not good for your health. You are at high risks for clots, plaque build up, and heart disease. These debilitating problems all result from allowing your cholesterol to raise above normal levels.

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How is How to Raise Good Cholesterol - 3 Tips to Raise Good Cholesterol

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There are two types of cholesterol, good and bad. The bad cholesterol (or ldl) is the type that brings cholesterol from the liver to the cells. When your body contains a large amount of this type of cholesterol, your blood level of cholesterol increases.

Good cholesterol (or hdl) is the type that removes extra cholesterol from your body. By increasing the level of this type of cholesterol you will successfully reduce total levels of cholesterol.

So, how do you raise this special type of cholesterol?

Exercise

30 minutes of cardiovascular exercise including running, jogging, and cycling have been proven to raise hdl cholesterol in the body. If you have not exercised in a long time, this is your opportunity to begin before your condition worsens. Starting with a walking routine is a good way to improve your chances of starting a real exercise routine.

Change Your Diet

Certain foods like cranberry juice and omega 3 fatty acids from fish have been scientifically tested to raise good cholesterol. Also, foods that are high in good fats like mono and ployunsaturated fats are very helpful.

In addition cranberry juice is a natural blood thinner. This can come in handy since clots an plaque build up naturally occur in people with high cholesterol.

Take a Cholesterol Lowering Supplement

A supplement specially made for people with high cholesterol makes raising high cholesterol very easy. The ingredients in these supplements include resveratol, a natural plant substance that raises good cholesterol. In addition, psyllium husk, a plant that contains a large amount of fiber, has proven its effectiveness in raising your hdl levels as well.

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Organic Powder

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How is Organic Powder

Organic Powder Video Clips. Duration : 1.02 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . AMAZON UK DISCOUNT LINK www.amazon.co.uk Product Description Organic Powder 1kg ( 1000g ) of the best Organic Acai Berry Powder.When we say it's organic, it is organic. BodyMe is licensed and this product is certified organic by the UK Soil Association.KEY FACTS - The acai berry grows high within the the acai tree in the Amazon rainforest in Brazil. This wonder berry is round, dark rich purple and is similar in size to a blueberry. The nutritional properties and make up of this brilliant berry means that it cannot be just picked, shipped and sold in the local shop as they turn rotten 2 days after picking. In order for us to consume this fantastic fruit and benefit from all it's nutritional goodness, acai berries go through the freeze drying process. The berries are picked and carefully washed. The pulp is then immediately extracted and frozen to preserve the nutrients. The water is then removed through dehydration through the freeze drying process. Only the water is removed which ensures all the nutrients remain in a more concentrated state. BENEFITS - Acai is made up of approximately 10% protein, 18% carbohydrates, 25% fibre, 41% fatty acids (mostly the good essential fatty acids). The good fats include oleic acid (omega 9) and linoleic acid (omega 6) which could help maintain HDL (good cholesterol) and combat LDL (bad cholesterol). The high level of fibre in acai may help with controlled blood sugar, healthy digestion and reduced cholesterol. Acai is packed with high ...

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Workflow using Xilinx ISE 10.1 and Modelsim 6.5c

Good Hdl Level - Workflow using Xilinx ISE 10.1 and Modelsim 6.5c. Sponsored links

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How is Workflow using Xilinx ISE 10.1 and Modelsim 6.5c

Workflow using Xilinx ISE 10.1 and Modelsim 6.5c Tube. Duration : 50.68 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . This tutorial describes a workflow that allows the creation of digital electronics circuits using Xilinx ISE and Modelsim. The circuits are implemented on an FPGA.

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What is a Good Ratio For LDL HDL? Your Lab Report May Not Tell the Whole Story

Good Hdl Level - What is a Good Ratio For LDL HDL? Your Lab Report May Not Tell the Whole Story. Advertisements The content is nice quality and useful content, Which is new is that you never knew before that I do know is that I have discovered. Prior to the unique. It's now near to enter destination What is a Good Ratio For LDL HDL? Your Lab Report May Not Tell the Whole Story.

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What is a good ratio for LDL HDL is a very important question for those concerned with decreasing their chances of heart attack and stroke. A ratio of twice as much LDL (bad cholesterol) as HDL (good cholesterol) is considered adequate for those with no prior history of heart attack or stroke. On the other hand if you are in the high risk category for coronary artery disease and/or have 2 or more risk factors such as smoking and being 20 percent overweight your doctor may suggest a very low ratio of slightly over 1:1. As you can see what is a good ratio for LDL HDL depends a great deal on your particular risk factors, age, and general health.

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How is What is a Good Ratio For LDL HDL? Your Lab Report May Not Tell the Whole Story

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But a funny thing might happen on your way to establishing what is a good ratio for LDL HDL. You just might get your blood test results in the mail and not have an LDL category. Instead you may simply have one category for total cholesterol and another for good cholesterol (HDL).

If this is the case it is important to recognize how your lab results are calculated and come up with a simple formula that will basically give us what is a good ratio for LDL HDL with having the exact numbers. In standard lab test LDL and VLDL (very low density lipoproteins) are estimated. Triglycerides are used to estimate VLDL, and LDL levels are discerned by subtracting the HDL reading and VLDL estimates from your total cholesterol numbers. I can hear you screaming stop it you are killing are making by bad cholesterol go through the roof with all this talk about LDL, HDL, and VLDL. Just bear with me a few more minutes our train is now arriving at the station.

Take your total cholesterol and divide it by the HDL number. For example let's say your total cholesterol is 200 and your high density lipoprotein number is 50, that would give you a 4:1 ratio.

The general guidelines are as follows:

For men: 2.9 and below presents the lowest risk for heart attack and stoke; 3 to 3.6 a low risk; 3.7 to 4.6 moderate; 4.7 to 5.6 high; and 5.7 or above contact your doctor about a hospital discount plan.

For women: 3.8 and below presents the lowest risk for heart attack and stroke; 3.9 to 4.7 low; 4.9 to 5.9 moderate; 6 to 6.9 high; 7 or above teach your kids CPR because you just might be needing their help soon.

Additionally, natural cholesterol reduction supplements can be a valuable tool in bringing your cholesterol levels into healthy balance.

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Top 10 Natural Foods to Lower Cholesterol Safely and Naturally

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The cholesterol in blood comes from two main sources: the foods we eat and what we manufacture. Cholesterol levels that are too high or too low in the blood can be a very dangerous factor, often leading to a heart attack or a stroke. There are many people who take statin drugs to reduce their cholesterol. However, there are many natural foods that you can eat to help lower cholesterol safely and naturally without the use of dangerous statin drugs. You may notice a substantial improvement in your cholesterol level once you begin consuming these whole foods on a daily basis.

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How is Top 10 Natural Foods to Lower Cholesterol Safely and Naturally

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Here is a list of the top 10 natural foods to help maintain a healthy cholesterol level in the body.

Oat bran and brown rice bran are the best foods for reducing cholesterol. They are rich in soluble fiber, thereby lowers cholesterol levels by binding fats and heavy metals. Blueberries (organic) alone may help lower cholesterol as effectively as statin drugs! Berries, in general, help prevent oxidation of bad cholesterol and they are super abundant in antioxidants. Fish is a good source of protein and omega 3 fatty acids, which has been shown to lower LDL cholesterol and raise HDL cholesterol. Omega 3 fatty acids also help to lower triglyceride levels. Garlic contains allicin and can have a powerful antioxidant effect. Lowers cholesterol levels and blood pressure. Apples contain both soluble and insoluble fiber. Apple's two kinds of fiber are useful for reducing cholesterol levels and for decreasing your risk of hardening of the arteries, stroke, and heart attack. Apple's insoluble fiber works to remove LDL from the body, while apple's fiber pectin reduces the amount of LDL cholesterol made in the liver. Nuts are abundant in fiber, phytonutrients and antioxidants such as vitamin E and selenium. Nuts also contain plant sterols and the healthy fats (mono-and polyunsaturated). Beans are high in soluble fiber; lowers the bad cholesterol and raises the good cholesterol. Other foods high in soluble fiber include lentils, peas, and ground flaxseeds. Foods with Plant Sterols (or stanols) are powerful phytosterols found in plant membranes that may block cholesterol absorption. Sterols are found naturally in several kinds of fruits, vegetables, nuts, seeds, cereals, legumes, and vegetable oils. Olive oil has been known to reduce LDLs, raise HDLs, and is rich in antioxidants. Soy protein -studies show that a total daily intake of 25 grams of soy protein significantly lowers LDL cholesterol levels. Soy has a high amount of polyunsaturated fats, fiber, vitamins and minerals. Soy products are also a great replacement for animal products.

Last but not least, it's important to keep in mind that cholesterol is found only in animal products, not plant foods. Therefore, eating fewer animal foods and more plant foods will lower the blood cholesterol. If you already have high cholesterol, temporarily changing to a vegetarian diet with fish and non-fat dairy products, such as yogurt may help lower your levels quickly.

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Acceptable Blood Glucose Levels May Vary, Understand Them and Stay in Control

Glucose Levels - Acceptable Blood Glucose Levels May Vary, Understand Them and Stay in Control. Advertisements The content is good quality and helpful content, Which is new is that you simply never knew before that I know is that I even have discovered. Before the distinctive. It is now near to enter destination Acceptable Blood Glucose Levels May Vary, Understand Them and Stay in Control.

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We have often heard doctors advising diabetics to ensure that blood glucose levels are normal. In other words it is very important to maintain acceptable blood glucose levels. The concentration of blood sugar in a mammal's blood is the blood glucose level, which is usually expected to be in a reference range between 4mmol/L and 6mmol/L. Levels higher than that range are a cause of concern and need medication as per doctor's advice. Failure to maintain normal levels leads to hyperglycemia (higher level) or hypoglycemia (lower level). Acceptable blood sugar levels cannot be specific values, and your doctor would be the best person to answer what is safe for you depending upon your health status.

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How is Acceptable Blood Glucose Levels May Vary, Understand Them and Stay in Control

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Normal values of blood glucose level

The blood glucose level varies at different times of the day. In most humans you would normally find the levels within a range of 80mg/dL to 110mg/dl i.e. 3.9 to 6.0mmol/L. The level goes up temporarily shortly after eating up to maybe 140mg/dL. The level is on a lower side in the early morning before you have your first meal.

Blood sugar tests and their normally acceptable blood glucose levels

* Fasting blood sugar test: The fasting blood sugar test is conducted after you fast for at least eight hours. The normal range for this test is 70 to 100mg/dL or 3.9 to 5.6mmol/L.
* Random blood sugar test: This test is conducted to measure blood sugar at any point in time of the day. Though there is no specific level defined, the sugar level should not be acceptable if higher than 200mg/dL i.e. 11.1mmol/L.
* Oral glucose tolerance test: This test measures the response of your body to sugar intake. First the fasting blood sugar level is measured. Then you are given a sugary solution and your blood sugar level is measured after 1 hour and then after 2 hours after you have the solution. This test is often used to screen pregnant women for gestational diabetes. The normal sugar level for this test is lower than 141mg/dL i.e. 7.8mmol/L.
* A1C test (glycated hemoglobin): This test is used to gauge how well you are managing your diabetes. This test is used to measure your average blood sugar for the past two to three months. It shows what percentage of hemoglobin is sugar coated (glycated). The acceptable level for non diabetics is 4 to 6 percent. For the diabetics the normal acceptable level is lower than 7 percent. Doctors may recommend it to be 6% during pregnancy. The level more than 7 may indicate a change to your diabetes treatment plan.

It is very important to know the higher values as well. There can be different reasons for higher levels other than diabetes, like severe stress, heart attack, stroke, medicines like corticosteroids or excess production of growth hormone. Doctors may advice you to take different tests to find if you have diabetes. Usually the criteria is fasting blood glucose level of 126 mg/dL i.e. 7.0mmol/L or higher, for oral glucose tolerance test of 200 mg/dL i.e. 11.1mmol/L and other symptoms of diabetes like frequent urination, unexplained weight loss and increase in appetite, fatigue etc.

The acceptable blood glucose levels may vary depending upon your diabetes and other health conditions. Your doctor would be the best person to express the most acceptable levels. Ensure that you regularly test your sugar level and take due care, medication, exercises, and diet control to keep it within the acceptable range.

Drink lots of water because it is calorie free and helps to flush away the toxins. Flavored water, an excellent healthy drink for diabetics! Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives? Read more about flavored and carbonated water at carbonatedseltzerwater

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