Do you know about - Lowering Cholesterol With Cod Liver Oil
Triglyceride Levels! Again, for I know. Ready to share new things that are useful. You and your friends.Cod liver oil contains omega-3 fatty acids which are powerful protective substances. These fatty acids are heart-friendly, polyunsaturated fats that lower harmful LDL (bad) cholesterol concentrations, raise protective HDL (good) cholesterol levels, and they can lower elevated levels of total cholesterol and triglycerides (blood fats). Cod liver oil is high in the omega-3 fatty acids EPA and DHA that are needed throughout the body. They cannot be produced in the body, and must be provided through diet.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Triglyceride Levels.Omega-3 fatty acids have many helpful uses such as the following:
They convert into compounds involved in all body functions including local hormones governing inflammatory responses,
the development and function of brain and nerve tissue,
oxygen transfer and energy production,
immune functions,
muscle contraction and relaxation,
the maintenance of cell membrane fluidity and stability (helps blood vessel's dilate),
they make platelets less sticky, and they help protect the linings of the arteries.
Cod liver oil reduces the tendency of the blood to form clots in the arteries, the kinds of clots that can result in heart attack or stroke.
These fatty acids are powerful antioxidants and provide an artery-cell-wall protective function. When free radicals - charged compounds that are the results of body processes - combine with LDL particles, the resultant oxidized LDL is much more damaging to cell membranes. These particles may burrow into artery walls and promote the atherosclerotic process (hardening of the arteries). Omega-3 fatty acids have an antioxidant effect and help prevent oxidation induced damage to cell membranes.
Cod liver oil has been found to have many healthful uses beyond helping to control cholesterol in the blood and maintaining a healthy heart system. Additionally cod liver oil is rich in vitamin A. This vitamin promotes healthy skin growth, and good night vision. This oil is also high in vitamin D. Vitamin D is an oil-soluble vitamin produced by the body when sunlight touches the skin. This is especially important in northern climates in the winter months when people are less likely to be outside. Vitamin D helps to maintain strong bones in children and prevents osteoporosis in adults.
Note - this source of vitamin A might be harmful to pregnant women - consult your doctor before taking Cod Liver Oil during pregnancy.
It is possible to get the omega-3 fatty acids from the eating of fish, but the flesh might contain toxic levels of heavy metals such as mercury or cadmium which have been shown to be harmful. So the amount of fish you eat has to be limited. Always ascertain that the cod liver oil you purchase has been tested for these heavy metals.
Many people dislike the taste of cod liver oil. This annoyance has been resolved - today you can now purchase them fruit flavored.
In summary, cod liver oil reduces LDL cholesterol concentrations, increases HDL cholesterol levels, and lowers elevated total cholesterol and triglycerides. In short cod liver oil is heart protective. It helps with reducing dangerous blood clotting - the kinds that produce stroke and heart attacks. It is a powerful antioxidant preventing free radical damage to artery-cell walls. And it keeps the artery membranes flexible and healthy. Many more healthful benefits have been discovered for omega-3 fatty acids.
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