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Men's Health Video Clips. Duration : 1.03 Mins.We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . A lot of men think being healthy means playing sports and hitting the gym. "While exercise is an important part of good health, it isn't the only thing you should do to take care of yourself," says Vincent Bartolomeo, MD, a family medicine physician with Adventist Hinsdale and Adventist La Grange Memorial Hospitals. "Being proactive about your health now can help prevent illnesses and conditions down the road." Dr. Bartolomeo offers these tips for living a healthier life: 1. Banish old stereotypes. It's a common stereotype that men don't like going to the doctor. When they finally make an appointment, it's only when there's a problem. "Men should schedule annual check ups with their physician, not just when they're sick," Dr. Bartolomeo says. 2. Know your risk. Dr. Bartolomeo suggests knowing which diseases you are at risk for and working with your physician to lower your risk. "Heart disease, stroke and diabetes are some of the top health concerns for men," he says. Lower your risk for chronic diseases by striving for the following numbers: •Cholesterol levels: Total count of less than 200mg/dL, HDL (good) cholesterol of more than 60 mg/dL, LDL (bad) cholesterol of less than 100 mg/dL • Blood pressure: 120/80 • Body mass index (BMI): Between 18.5 and 24.9 • Waist circumference: Less than 40 inches • Blood glucose level: Less than 100 mg/dL 3. Receive a prostate cancer screening. Besides skin cancer, prostate cancer is the most common cancer in men and is rarely ...
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