Do you know about - A Healthier You for 2010
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A Healthier You for 2010 Video Clips. Duration : 1.02 Mins.We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . With a new year comes new goals the most popular of which is losing weight. But after a few weeks of eating salad and skipping dessert, many hang up their dreams of skinny jeans come February. The reason New Years resolutions dont work is because people arent picking the right ones, says David Winters, MD, a family medicine physician with Adventist Bolingbrook and Adventist Hinsdale Hospitals. Instead of focusing on getting skinny, make general health a priority. Make a once-a-year commitment An annual physical with your primary care doctor is one of the best things you can do for your health. People dont wait for their cars to break down before they think about maintenance, Dr. Winters says. The same concept applies to our bodies: Dont wait until you get sick to see your doctor. Weight Strive to keep your BMI (body mass index) between 18.5 and 24.9. Blood Pressure A blood pressure of 120/80 or lower is normal for adults. Cholesterol A total blood cholesterol level below 200 mg/dL is ideal. HDL (good) cholesterol should be 50 mg/dL and LDL (bad) cholesterol should be less than 100 mg/dL. To help keep these numbers in check, Dr. Winters recommends the following: 1.Exercise for at least 30 minutes a day. 2.Eat five- to nine-servings of fruits and vegetables a day. 3.If you smoke, quit. When it comes to living a healthier life, many people think they cant afford the time it takes. You cant be there for your family if you dont take care of yourself, Dr. Winters says. When you ...
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