Do you know about - Good Cholesterol in Foods
How To Raise Hdl! Again, for I know. Ready to share new things that are useful. You and your friends.You go to the doctor and he tells you that your cholesterol is bad. The first thing he asks: What you have been eating? Most people do not even know what foods have cholesterol in them, much less which are bad and good. However, cholesterol isn't all that complicated. There are just a few things that you need to know in order to understand and know how to work on cholesterol problems. All cholesterol isn't bad. There is good cholesterol in foods and there is bad cholesterol in foods. Consumed cholesterol is transported through the blood stream by lipoproteins because it can not dissolve on its own. Lipoproteins role in the transportation process is where we get the good and bad cholesterol label from.
What I said. It isn't outcome that the real about How To Raise Hdl. You see this article for info on that wish to know is How To Raise Hdl.How is Good Cholesterol in Foods
We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from How To Raise Hdl.Low-density lipoproteins (LDL) pick up and carry cholesterol throughout the body. When the body has excessive cholesterol, it just keeps circulating and eventually enters blood vessels. Over time, it clogs the arteries and obstructs blood flow. Remember, cholesterol can not dissolve on its own. So, it just keeps building up. This build up is called plaque. Built up LDL cholesterol is often the cause of coronary artery disease. That is why it is labelled the bad cholesterol.
On the other hand, High-density lipoproteins (HDL) are often referred to as, "good cholesterol." HDL are cholesterol scavengers. They pick up excess cholesterol in your blood and take it to the liver, where it can be disposed of.
When talking about cholesterol, it is very important to distinguish between HDL cholesterol and LDL cholesterol. The higher your HDL cholesterol level, the less bad cholesterol you'll have in your blood. In men, HDL cholesterol levels should be no lower than 40 mg/dl. In women, HDL should be no lower than 50 mg/dl. The optimal level for both men and women is around 60 mg/dl. An overall cholesterol level bellow 180 is most favourable.
Now, you may ask: How do I get HDL cholesterol? Good cholesterol in foods help to keep HDL cholesterol levels high..therefore lowering bad cholesterol. These are some examples of good cholesterol in foods & cholesterol lowering foods:
Raw onion
Fish oil
Flax seed
Peanuts
Walnuts
Almonds
Olive, peanut, sunflower, and canola oil
Whole grains
Oatmeal and oat bran
Brown rice
Citrus fruit
Grapes
Fish
Dark green vegetables
Legumes
Tofu
Avocado
Foods fortified with plant sterols
Garlic
Artichoke
Of course, good cholesterol in foods is just part of the solution to bad cholesterol. You also need to avoid foods that contain saturated and trans fats. Keeping LDL cholesterol low, starting an aerobic exercise routine, drinking only in moderation, and refraining from tobacco use are important additions. Make prudent food choices and your heart, mind, and body will thank you.
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