How to affect your Cholesterol with weight loss

Good Hdl Level - How to affect your Cholesterol with weight loss.

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How is How to affect your Cholesterol with weight loss

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . http//www.SaturdayMorningDiet.com-What is High Cholesterol? Cholesterol is a fat-like, soft waxy substance Too much of a build-up of debris and fatty materials ( called plaque) on the walls of the arteries reduces the blood supply to the heart and other organs. Because the liver makes all the cholesterol our bodies need, there is no need for extra cholesterol in our diet. High blood cholesterol=increase risk for heart disease The higher the HDL number is, the better: Try for higher than 60 or more LDL is known as the "BAD" CHOLESTEROL 0. LDL is bad because it carries a large amount of cholesterol in the blood and is responsible for depositing cholesterol in the walls of the blood vessels.The LOWER your LDL number is, the better Aim for LESS than 100 (or less than 70 if you have 2 or more risk factors ) which include: Risk factors: High Blood Pressure, OBESITY, Diabetes, Smoking, low HDL, High LDL, family history of heart disease, age (men greater than 45 years; women greater than 55 years) and a sedentary lifestyle. What are Fats? Saturated Fat is usually solid at room temperature and comes from animal fats, coconut, and palm oils. Some sources of saturated fat include butter and lard.Trans Fatty Acids are found naturally in animal products, snack foods, and baked goods (Oh! that's why cake is so bad for you on your diet). Check the ingredient list on the label; if it lists partially hydrogenated oils, the product contains trans fats. How you can lower your cholesterol ...

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