Vitamin D Improves Body Fat and Cardiovascular Health

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . homefirst.com VITAMIN D IMPROVES BOTH HDL LEVELS AND WEIGHT LOSS (all of the subjects were on a diet) Amin Salehpour, Farzad Shidfar, Farhad Hosseinpanah, Mohammadreza Vafa, Maryam Razaghi, Anahita Hoshiarrad and Mahmoodreza Gohari Vitamin D3 and the risk of CVD in overweight and obese women: a randomised controlled trial. British Journal of Nutrition, Available on CJO 2012 doi:10.1017/S0007114512000098 A newly published prospective, randomized, placebo-controlled, double-blinded clinical study, which appears in the current issue of the British Journal of Nutrition, adds further support for Vitamin D as a protective factor against cardiovascular disease, particularly among overweight and obese women. In this new study, 77 otherwise healthy overweight or obese women were secretly randomized to receive either 1000 International Units (25 micrograms) of Vitamin D per day or a daily placebo (sugar) pill for a period of 12 weeks. Both groups of patient volunteers were then tested throughout the course of this study, including measurements of their blood pressure, blood cholesterol levels, and weight. Food intake and physical activity levels were also monitored throughout the course of this clinical research study. At the end of the study, the blood level of HDL cholesterol (the so-called "good cholesterol") was found to have significantly increased in the group of women who had been secretly randomized to receive daily Vitamin D supplements for 12 weeks. Similarly, the blood ...

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