Good Hdl Level - Foods High In Cholesterol :The 3 Must Avoid Foods High In Cholesterol.
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For the complete foods high in cholesterol, visit loweryourcholesterolguide.com Cholesterol level has two main types: the high density lipoprotein (HDL) and the low density lipoprotein (LDL). HDL is known as the good cholesterol which cleans the arteries and transports the cholesterol to the liver. While LDL is labelled the bad cholesterol located in the bloodstream and clogs the arteries if ignored. Too much cholesterol can result to plaque build up that can reduce the flow of blood. Slowness in the blood flow in the veins can make work hard for the heart which can increase the risk of heart problems and diseases. Excess cholesterol level may be developed from eating food that contains high saturated fats like meat and eggs. But cholesterol level is also a family trait or due to genetics. This means that some of the family has a history of having high cholesterol levels. Visit loweryourcholesterolguide.com now and & a FREE Lower Cholesterol e-Course. youtu.be
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Welcome to the current blog of Triglyceride Levels.
Triglyceride Levels - Side Effects Of Cholesterol Medicine
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Do you know about - Side Effects Of Cholesterol Medicine
Triglyceride Levels! Again, for I know. Ready to share new things that are useful. You and your friends.
Any prescription medication can have side effects. Most of these are not pleasant. The reasoning of why we put up with these side effects is that it is better to deal with them than the condition which the medication treats – in this case, elevated cholesterol levels. Such drugs work to lower cholesterol which, in turn, reduces the risk of cardiovascular disease.
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How is Side Effects Of Cholesterol Medicine
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There are two popular classes of drugs used to treat high cholesterol. They are specifically aimed at lowering LDL cholesterol. One is the group known as statins and the others are bile acid sequestrants.The most well known of the latter group is Niacin (nicotinic acid) which comes in both prescription form and as a dietary supplement. Popular brands are statin, Crestor, Lipitor, Zocor and Pravachol. Both classes ofcholesterol medications can have troublesome side effects. Higher doses of statins may be associated with a greater risk of side effects such that side effects tend to be dose-related and may disappear after reducing the dosage or, if necessary, withdrawing the medication. However, even if side effects are experienced, cholesterol medication should not normally be discontinued without consulting a physician. But speak to your doctor immediately. Do not wait for your next visit.
Side Effects Of Cholesetrol Lowering Drugs include:
Constipation Game
Nausea
Loss of appetite
Pain in the upper right part of the stomach
Fever
Flu-like symptoms
Hoarseness
Extreme tiredness
Lack of energy
Rash, hives or itching
Muscle pain,tenderness, or weakness
Yellowing of the skin or eyes
Unusual bleeding or bruising
Difficulty breathing or swallowing
Swelling of the face, throat, tongue, lips, eyes, hands, feet, ankles or lower legs
Lowering Cholesterol Medication Should Not Be Taken In Isolation
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Glucose Levels - How to Control Blood Sugar Levels Without Medicine
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Do you know about - How to Control Blood Sugar Levels Without Medicine
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People may tell that it is very difficult to control the Glucose levels without medication. But it is possible with dietary restrictions and lifestyle changes.
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How is How to Control Blood Sugar Levels Without Medicine
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The following are the some of the important tips to control the blood sugar levels.
Diet
Diet is the first thing comes to mind when we talking about reduce the blood sugar levels. Take less carbohydrate and foods must have low glycemic index with moderate levels of protein and fiber. And take very a small amount of food, avoid bulky eating of meals.
Drinking Water
Drinking water can also helps in reducing the diabetes sugar levels. Diabetics are advised to drink plenty of water daily. And it doesn't mean drinking any other fluids like soft drinks, coffee, and tea. Just take plenty of water everyday.
Eating fruits
Eating fruits should be preferred rather taking other bulky meals, taking fruits which has citric acids helps to reduce the weight so that the blood glucose levels are in control. Rose apple, Apple, Grapefruit, Orange and all citrus fruits are really helpful to reduce the blood sugar levels.
Exercises
Exercises are really important in order to control the diabetes glucose levels. Playing games like badminton can do the magic of reducing the blood sugar in quite a small period of time. Asanas also helps to reduce the blood sugar, walking and light jogging helps a lot for circulation, this controls the blood sugar and maintain in a steady state.
Herbal tea
Instead of taking ordinary tea or coffee herbal tea helps the diabetics to lower blood sugar levels. A natural herbal tea acts like a blood sugar blocker, it usually known as Green tea. It will manage and keeps the blood sugar and control them in consistent levels when we take food are snacks which has the lot of Glucose in it. Don't take this as advantage and take too much of Glucose contained food. This green tea should be taken many times a day, and 3-4 times are advisable.
Avoid processed foods
Avoiding all kind of processed and tinned foods helps control the blood sugar levels. And avoiding foods which gives lot of weight also helps to control blood sugar levels. And artificial sweeteners which usually used in fruit juices must be avoided. Always take fresh and cooked foods that also with lower glycemic index.
These are all the tips that help to control the blood sugar levels in a normal amount without any medicines.
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