Do you know about - What Is A Good Cholesterol Level?
Good Hdl Level! Again, for I know. Ready to share new things that are useful. You and your friends.Whenever you read anything about losing weight or a healthy diet cholesterol is often mentioned. But what exactly is it and what is a good cholesterol level to aim for?Let's start with cholesterol and why it's so important then we can appreciate why so much emphasis it put on our cholesterol level.
What I said. It isn't outcome that the true about Good Hdl Level. You read this article for info on anyone wish to know is Good Hdl Level.How is What Is A Good Cholesterol Level?
We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level.Cholesterol is a steroid and can be ingested in food or made in the liver. Here is a list of the functions of cholesterol.
1. It plays a major role in the production of other steroidal hormones.
2. It is an important part of your body cell membranes.
3. When it breaks down it forms bile salts that help in the digestion of fats.
4. Vitamin D is formed from a number of chemical reactions, one of which involves cholesterol and sunlight on your skin.
As you can see cholesterol is essential to life. So why is it generally viewed as a bad thing? If you don't eat cholesterol or saturated fat your liver takes over and makes enough for your bodies requirements. It is transported round your body in proteins in blood. Your liver converts saturated fat into cholesterol. If you regularly eat too much saturated fat or cholesterol it begins to deposit on the sides of the blood vessels forming thickened areas known as atheromas.
Thickening of the arteries is known as atherosclerosis. It can lead to damage of your blood vessels causing them to narrow. Eventually the blood vessel may become blocked cutting off the supply of blood to the tissue immediately after the blockage. If this happens in the heart it causes angina and eventually myocardial infarction.
Atheromas may also cause the blood to form clots in the damaged area. If the clots break off, forming a thrombus, and then begins to travel around the circulation it may eventually cause another blockage leading to a stroke or myocardial infarction.
It is vital to your health to make sure your cholesterol levels remains low, but what is a normal acceptable cholesterol level? Here is the normal cholesterol level according to The National Institute for Health and Clinical Excellence (NICE) in the U.K.
Total cholesterol should be less than 5.0mmol/L (millimoles of cholesterol per Litre of blood)
So what does it mean by 'total cholesterol'? When cholesterol combines with proteins for transportation round the blood circulation it forms either low density lipoproteins (LDL) or high density lipoproteins (HDL). HDLs are considered to be good fat whereas LDLs form atheromas and are considered to be bad fat.
Total cholesterol is the measurement of HDL and LDL combined. Since it is more useful to know how much bad fat is circulating in your blood LDLs are often measured separately. NICE considers a safe level of LDL to be
LDL cholesterol should be less than 3.0mmol/L (millimoles of LDL per Litre of blood)
If you are at risk from cardiovascular disease or have a family history of cardiovascular disease your doctor may prefer to your cholesterol level to be even lower than those recommended by NICE. The recommended levels may also differ slightly from country to country.
You can influence your cholesterol level by reducing the amount of saturated fat you eat. Dairy products containing plant stanols are widely available in your supermarket. Research has shown that plant stanols have cholesterol lowering properties.
Your doctor may decide to prescribe cholesterol lowering medication which is referred to as HMG-CoA reductase inhibitors or statins. Your doctor may need to adjust the dose until the desired cholesterol level is reached. These drugs are very effective and you shouldn't stop taking them unless your doctor advises you to.
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