Causes of High Blood Glucose Levels in the Morning

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Glucose level refers to the amount of glucose found in a person's blood. The bloodstream is the means of transportation of glucose to the cells around a person's body where it is the primary source of energy. Normal blood sugar levels are at about 90mg/100ml. Assuming that an average adult has a blood volume of about 5 liters, the total amount of glucose circulating in the blood would be about 3.3 to 7 grams. The exact amount actually fluctuates in the course of the day, with lower blood glucose in the morning before breakfast, and temporarily rising by a few grams for an hour or two after meals. Eating a diet of foods rich in sugar definitely causes of high blood sugar but it can also occur naturally when a person's body has a difficulty in producing insulin or is resistant to the effects of insulin.

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There are two causes of high blood sugar in the morning - the dawn effect and the Somogyi effect or chronic Somogyi rebound. The dawn effect describes the rising of the body's blood sugar levels in the morning due to body changes happening during sleep that causes insulin levels to drop. It may also be caused by the release of growth hormones, which usually happens early in the morning. A person's blood sugar level is naturally controlled by insulin but for people suffering from diabetes glucose levels are consciously managed by taking insulin, diabetes medication, and following a strict meal plan. Not following this would lead to the high blood sugar in the morning known as the Somogyi effect. For example, if one took insulin too early in the evening or did not have enough to eat in the evening prior to bedtime, blood sugar may drop in the middle of the night triggering the body to release hormones that raise sugar levels. This low blood glucose level occurring in a diabetic is called hypoglycemia. Taking insufficient dosage of insulin at bedtime will also lead to high blood sugar in the morning.

To be able to differentiate which of the two causes of high blood sugar is the culprit, the doctor will require blood glucose monitoring for several nights between two and three in the morning. If blood sugar is normal or high during this time, the dawn phenomenon is the cause of morning high glucose levels. If blood sugar is low during this period, the Somogyi effect is the culprit. In order to better control blood sugar levels, the following measures are to be taken by the patient:

- Frequently monitoring one's blood glucose levels

- Changing the type of insulin taken in the evening (long-acting or short-acting)

- Taking extra insulin in the evening

- Increasing the dosage of insulin in the morning

- Using an insulin pump programmed to release insulin in the required dosages at the appropriate times

- Eating a lighter breakfast

- Following one's diet strictly throughout the day

- Adjusting one's medication in the event that food not included in the diet were eaten

- Getting enough exercise

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High Cholesterol Diet : The 3 Must Avoid High Cholesterol Diet

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . For the complete high cholesterol diet, visit loweryourcholesterolguide.com Lowering cholesterol is simple; it doesn't even need a doctor to do so. Here is a list of simple tips to do to lower the cholesterol level. Overall diet and how food are cooked and served are important factors to someone's cholesterol intake. It is better to use olive oil or vegetable oils because these oils lessen the harmful effects of low density lipoprotein (LDL) or the bad cholesterol without affecting high density lipoprotein (HDL) or the good cholesterol. Consume margarine and butter containing plant sterols that are helpful in averting cholesterol from going into the blood. Visit loweryourcholesterolguide.com now and & a FREE Lower Cholesterol e-Course. youtu.be

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Blood Sugar and Menopause - Recognize the Early Signs of Menopause Imbalances

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As a woman, you go through profound changes during menopause, and this affects your emotional and physical health. At that time, you go through a series of metabolic changes that could lead to blood sugar imbalance, and other serious health associated problems.

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A study that tracked metabolic changes in women as they progressed through menopause found that one out of six women developed this kind of imbalance. Estrogen creates a sugar imbalance and an increase in body fat storage, whereas progesterone normalizes sugar levels and helps use fat for energy.

During perimenopause and menopause, fat often starts to accumulate around your midriff and insulin levels start to rise. This triggers a drop in Sex-Hormone-Binding-Globulin (SHBG) levels. With the reduction of SHBG (a substance that attaches to the sex hormones in the blood to make them inert), androgens such as testosterone and dehydroepiandrosterone (DHEA) - the bioactive 'male' sex hormones - begin circulating inside your body. This makes you seem more 'manly' in appearance and adds to your fat around your stomach.

If left unchecked, these imbalances further stimulate weight gain and metabolic dysfunction, increasing the risk of diabetes, cardiovascular disease, and such. If you develop a sugar imbalance during menopause, you will show increased body fat around the stomach, higher insulin levels and lipid imbalances. You will have lower levels of the good cholesterol (HDL) and higher levels of triglycerides. A way to prevent this is to ensure that there is no weight gain during menopause and unhealthy increase in glucose and insulin.

Preventing Blood Sugar Imbalance During Menopause

Low sugars are pronounced in women experiencing early menopause. These women have a craving for sugar, carbohydrates or alcohol.

Some of the signs of early menopause are:

· Menstrual cycles become unpredictable

· Menstrual flow becomes heavier or lighter

· Low blood sugar

· Fatigue for many days before menstrual cycle

· Weight gain and decreased sex drive

· Headaches that could become migraines

· Inability to concentrate

· Mood swings, irritability, or feeling depressed

Liver helps to process excess hormones to maintain appropriate levels. You can help prevent a sugar imbalance by:

· Avoiding caffeine, alcohol, sugar, and fatty acids from fried and processed foods.

· Avoiding pollution.

· Eating food, such as, artichoke, beets and beet greens and burdock root.

· Exercising to sweat for at least 15 minutes daily.

· Replacing lost fluid by drinking at least 1/3 of your body weight in ounces of water everyday.

The right kind of food works as medicine. A right diet promotes good health during menopause, assists the body to adjust itself and keeps the hormones more balanced which supports the endocrine system.

To increase blood sugar levels when the glucose levels fall too low, the adrenal gland releases adrenalin and the pancreas releases glucagons. A quick sweet snack is an easy way to boost sugar levels.

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Diet To Lower Cholesterol - 13

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Top 2 Causes of High Blood Sugar Level in the Morning

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Good Glucose Levels - Top 2 Causes of High Blood Sugar Level in the Morning

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Causes of high blood sugar should be avoided at all costs. High sugar or also known as having an excessive amount of glucose in the bloodstream can lead to many complications. High levels of sugar in the blood can be caused by a number of medical conditions and other causes. Diabetes, oral contraceptives, chronic pancreatitis, gestational diabetes, Cushing's syndrome, Glucagonoma, Cystic fibrosis, are among the factors that contribute to too much sugar circulating in the bloodstream. If not properly addressed, high sugar in blood can lead to complications and more serious medical conditions.

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High blood glucose level in the morning should be properly and carefully paid attention to. More often than not, waking up energetic and having a sugar rush (high glucose levels in the morning) is caused by the inadequate or insufficient dosage of insulin during your sleep. The somogyi effect is said to be one of the main reasons why people wake up with high sugar levels. If you don't eat a snack at night or before bedtime, the blood sugar in the body drops causing the body to produce more hormones to counterpart the decreasing levels of blood sugar. The hormones do their job in your sleep, this result to having higher levels of sugar in the morning than you usually have.

When waking up with high sugar, be sure to spend the day doing something to stay away from diabetic sugar levels. For most people, the good levels of sugar in the body should be from 80 to 120 upon waking up and before having meals. After eating, the level of blood sugar normally goes up to 160 or less. Before ending the day and before going to bed, normal blood sugar levels range from 100 to 140. Of course, the normal sugar level may vary from person to person so it is still best to consult your doctor to make sure you know the right blood glucose range for you.

Blood sugar too high can be a serious problem is not assessed and addressed properly. In fact, one of the complications of having high sugar, diabetes, is becoming to be a common disease, affecting nearly 5% of the US. What's worst, some people with diabetes have been living with the condition without even knowing it. To maintain an average and good levels of sugar going around and supporting the cells of your body, make it a point to check blood sugar by using a blood glucose meter or by making an appointment with your doctor.

Aside from regular visits to your doctor and blood sugar watch, leading a healthy lifestyle and eating right are effective ways to lower blood glucose. To fight the causes of high blood sugar, make it a habit to have a light snack before going to bed. A small snack consisting of mostly protein can be healthy and will prevent your body to react in insulin production while you sleep. Also, exercising at night can also help maintain the level of morning blood sugar in a healthy range.

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