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What Are Normal Cholesterol Levels

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Although cholesterol serves many essential roles in keeping our bodies in good health it receives more attention when it is harmful to our bodies. It is harmful when there is too much in the body. We produce about 80% of the cholesterol that is needed by the body naturally in the liver. The rest is obtained through dietary means. However when too much cholesterol is consumed through dietary means then the cholesterol level becomes elevated and this can lead to health problems. Thickening of the arteries is a common consequence of high cholesterol. This can lead to high blood pressure and other cardiovascular diseases. So what is a normal cholesterol level ? This article will give you the facts and figures according to the American Heart Association and explain what they mean.

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How is What Are Normal Cholesterol Levels

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The guidelines set out by the American Heart Association are as follows :

Total cholesterol :

Less than 200 mg/dl is a desirable outcome (mg/dl stands for milligrams of cholesterol per deciliter of blood).

200 mg/dl to 239mg/dl is deemed to be borderline high risk.

240 mg/dl is considered to by at high risk to heart disease and other cardiovascular diseases.

Total cholesterol includes both LDL and HDL cholesterol.

LDL cholesterol is considered to be bad cholesterol because it tends to stick to the wall of the arteries which leads to atherosclerosis and eventually heart disease.

The guideline for LDL cholestrol is :

Less than 100mg/dl is optimal

100mg/dl to 129 mg/dl is near optimal

130mg/dl to 159mg/dl is borderline high

160mg/dl to 189mg/dl is high

190mg/dl is very high

HDL cholesterol is considered to be good cholesterol because it helps transport excess cholesterol back to the liver where it is excreted.

The guideline for HDL cholesterol is the higher the better. The threshold is 40mg/dl for men and 50mg/dl for women. Any lower than those readings would be considered high risk for heart disease.

The key to reducing LDL cholesterol and increasing HDL cholesterol is to eat a healthy diet of fresh and low fat foods. You should exercise regularly. Try to get 30 minutes of exercise per day. Quit smoking because it lowers the amount of HDL cholesterol in the body.

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Blood Sugar Level Chart - What's Normal and What's Not

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Many of us wonder that how athletes could go through strenuous exercising routine without getting weaker. Scientific explanation of this is that body has an energy source. This energy source is the main sugar glucose level. The body cells extract energy from the glucose present in blood. This glucose was derived from the food by the blood.

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How is Blood Sugar Level Chart - What's Normal and What's Not

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Whenever doctors suspect the onset of diabetes in a person the most important and common test on which they mainly depend are glucose level test. Though this is not the only test; as series of test is required for diagnosis of diabetes. However the most common are two glucose level tests. Without these tests a person can never be diagnosed as diabetics; as sign of diabetes can be misleading as well.

These two tests are
Fasting Glucose Test Oral Glucose Tolerance Test
Fasting Glucose Test: Fasting blood test requires a complete fast for around 10 to 12 hours. If the results of the test after the required fasting are 110 to 126 mg/dl then the person is considered prediabetic. Any level above 126 mg/dl suggests that person is diabetic. No matter diabetic or prediabetic the person must take control of the blood sugar level in his own hands. The proper control is impossible with the help of lifestyle change that includes more physically active lifestyle and better food management.

Oral Glucose Tolerance Test: This test also requires an initial fast of 8 to 12 hours. Initially a blood sample is drawn to check the fasting level. Then the said person is given a sugar laden drink. Generally this drink contains 75 gm glucose in it. However for the diagnosis of gestational diabetes the 100 gm glucose drink is required. The blood sample is then drawn after every half hour for 3 hours. The results of the sugar level in different blood sample tells the doctor how well a person's body can manage to handle the glucose or sugar.

These tests are not only required for the diagnosis of diabetes but also to ascertain how well the person is managing his diabetes.

Once a person is detected with diabetes the main goal of his diabetes management is to control the blood sugar level and prevent the formation of spikes. Better control on blood sugar level will prevent the risk of many diabetic related complications that may include damage to the nerves, cardiovascular issues and even amputation.

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What Are Normal Lipids & What Can Be Done to Bring Unhealthy Lipid Levels Back Into a Healthy Range

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I believe most doctors will tell you that it is rare when a patient has a lipid profile done and normal lipids levels are found. Most of us are simply too busy to pay much attention to take the steps necessary to achieve and maintain normal lipids and quite honestly when we gaze upon the dollar menu at our favorite fast food restaurant it is probably not something we considered. But perhaps it should be!

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How is What Are Normal Lipids & What Can Be Done to Bring Unhealthy Lipid Levels Back Into a Healthy Range

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Plain and simple lipids are blood fats that if allowed to go unchecked can lead to a number of very serious conditions including heart attack, stroke, and atherosclerosis. These tiny molecules are poorly soluble in water thus needing help in moving through the bloodstream and are paired with less water soluble lipoproteins.

There are five lipoproteins categories listed in order of density. They are: chylomicrons, very low density lipoproteins (VLDL), intermediate density lipoprotein (IDL), low density lipoprotein (LDL), and high density lipoprotein (HDL).

When evaluating normal lipids we will taking a look at total cholesterol, triglycerides, LDL, and HDL.

Each of these reading has a slightly different significance and importance. Generally normal lipids are 230 or less for cholesterol; 150 or less for triglycerides; 130 or less for LDL; and 50 or more for HDL.

These numbers should be adjusted by 15 percent or so if a person has any one of a number of coronary disease risk factors are present. This list includes obesity, smoking, inactivity, high blood pressure, diabetes or being borderline diabetic, and age (over 45 years old for men and over 55 years old women).

When reading your lipid profile you doctor may choose to evaluate whether normal lipids levels exists by viewing the results as ratios. For example the most common way lipid risk for hardening of the arteries (atherosclerosis) is evaluated is by comparing total cholesterol to HDL. This ratio should not exceed 4.5 to 1. Another common evaluation method used is comparing LDL (bad cholesterol) to HDL (good cholesterol).This ratio should not be more than 2.5 to 1.

If my test confirm that I don't have the normal lipids reading I had hoped for what is the next step?

There are a number of steps your doctor will likely suggest. They are a low saturated fat diet high in soluble fiber; daily exercise; weight management; smoking cessation; reducing stress; and depending on the physician possibly a glass of red wine nightly.

It is worth mentioning that in order to lower both cholesterol and triglycerides a moderate amount of polyunsaturated fat may be required. The most healthful source of polyunsaturated fat is cold water fatty fish such as salmon and tuna.

If the above steps are not successful in achieving normal lipid levels then one of a number of cholesterol/blood fat reducing medications may be prescribed such as statin medications or prescription strength niacin.

Can supplements help?

Most current research supports this idea. Some of the best examples include certain B vitamins (B6,B12,folic acid); omega 3 fish oil high in DHA/EPA; and natural cholesterol reduction supplements containing phytosterols or policosanol.

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What is a Normal Blood Glucose Level?

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Blood glucose levels should definitely be maintained at normal levels in order to avoid any kind of complicated medical problems due to diabetes. When the glucose levels of the person are not within the normal range, then the person who is diabetic is likely to experience short term as well as long term hazards to his health.

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How is What is a Normal Blood Glucose Level?

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The short term repercussions which are likely to occur due to fluctuating blood glucose levels are hyperglycemia or high blood glucose and hypoglycemia or low blood glucose. In the long run, people suffering from fluctuating blood glucose levels are likely to become blind, suffer from kidney problems, heart problems, problems with the nervous system, loss of mobility, stroke and also loss of potency. Any problems with the nervous system are likely to affect the hind limbs of the person and they could experience a lot of pain and numbness in the area apart from a tingling feeling. The limbs might have to be amputated in certain cases since the blood circulation might drop drastically and some kinds of infections are also likely to occur.

The normalcy of the blood glucose levels are also dependent on the specific time when the blood samples are being tested. The blood glucose levels should first be tested when the person has been fasting and has not eaten anything for at least 8-12 hours. A person whose blood sugar levels lie between 70-100 mg/dl after fasting for 8-12 hours will not be considered a diabetic. The blood sugar levels will be considered normal when they are anywhere between 110-120 mg/dl when the person has been fasting.

Then the glucose levels should be tested two hours after the person has consumed a meal. This is also known as the 2 hour postprandial blood glucose level. The blood sugar levels after the person has consumed a meal should be less than 140 mg/dl for the person to be classified as a normal, healthy, non diabetic person. A person who is already diabetic and who does not take good care of his health and diet will have a very high blood glucose reading after his meal. This reading is dependent on how much sugar was present in his meal and how much insulin was produced by the body within this time period. The manner in which the body is reacting to the production of insulin should also be tested.

The kind of medication which is being taken by the person who is already a diabetic should also be considered when the results of the blood glucose tests are being inferred. The doctor will be the right person to decide what the right level of blood glucose is for each person depending on his health condition as well as the medication which is being taken by him.

The Hemoglobin A1C test or Hgb A1C test is also another test which is sometimes recommended by some doctors. A person who is not diabetic will have a reading below 6% when this kind of test is being conducted. The optimum reading for such a test is anywhere between 6-7%.

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High Blood Sugar - What Are Considered Normal Blood Glucose Levels?

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The normal blood sugar level for a person depends upon when the test for blood glucose is performed as well as whether an individual is diabetic or not. When performed in the morning before the first meal - fasting blood sugar - the normal range is from 70 to 100 milligrams per deciliter. This test is performed without food for the six to eight hours previous and should not be confused with either the preprandial test. A preprandial test, one performed two hours before a meal, will have a range from 80 to 110 milligrams per deciliter. A postprandial test is performed after a meal, typically two hours after eating, and should not exceed 145 milligrams per deciliter.

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However, these levels are not those recommended by the American Diabetes association for diabetics. Preprandial (including fasting), the blood sugar is expected to be from 70 to 130 milligrams per deciliter. The postprandial glucose level should be below 180 milligrams per deciliter. Diabetics, either because of insulin resistance or reduced insulin production, are unable to metabolize glucose as well as non0diabetics, hence the higher normal levels.

The blood glucose level, even for diabetics, is actually a rather narrow range, however levels out of range can be harmful and even life-threatening. A blood sugar level below 70 milligrams per deciliter is termed hypoglycemia, and below 60 to 65 milligrams per deciliter, an individual will begin to feel and show symptoms - shakiness, hunger, and racing of the heart among others. As blood sugar drops below 50 and further, mental function is affected and progressively deteriorates leading to unconsciousness and seizures.

At the other extreme is hyperglycemia, a glucose blood level above 180 milligrams per deciliter. However, symptoms - especially frequent or excessive hunger, thirst, or urination - often aren't experienced until the level reaches 270 to 360 milligrams per deciliter. It should be noted that a chronic, sustained blood glucose level of just 125 milligrams per deciliter can lead to organ damage.

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What Are Normal Blood Sugar Levels? - Blood Sugar Level Chart Aids in Diabetes Management & Control

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Whenever a person is diagnosed as diabetic or pre-diabetic he starts to collect information about the disease. First of all he needs to learn about normal blood sugar levels and abnormal blood sugar levels. If you are also a newly diagnosed diabetic then the following reading will be of great help to you as it contains a chart which depicts the normal range of blood sugar levels.

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As we know that glucose is the prime source of energy. Glucose is the class of sugar that enters the human body whenever he consumes foods rich in carbohydrates. The level of glucose is regulated by the hormone insulin. This hormone is produced by the pancreas and then released into the bloodstream.

It is not an easy task to monitor the level of glucose in blood. There are hundreds of meters in the market that are designed to measure the level of glucose in blood at home or while traveling. Sometimes doctors recommend even more sophisticated devices that are simple to use and give more detailed data.

Given below is a simple blood sugar level chart. This chart will help you to better understand which levels are required for maintaining better health and avoiding diabetic complications.

- Normal Range of Blood Sugar Level should be

70 mg/dl ~ 150 mg/dl

Typically these levels are lower in morning but rise slightly after having full meals.

- Random Blood Glucose Level should be

Less than 200 mg/dl

Regardless of the time of last meal the blood glucose must not rise above this level. If it rises it means the person is diabetic.

- Fasting Blood Sugar Level should be

70 mg/dl ~ 99 mg/dl

This must be the level when a person wakes up in the morning. If the level rises above 126 mg/dl it means the person is diabetic.

It is important to watch the pattern of blood glucose readings. One must note which type of food, activity or medication cause an unwanted increase or decrease in the blood glucose levels.

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The Blood Sugar Level Chart - A Crucial Tool in Maintaining a Normal Blood Glucose Level

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Contrary to common belief, understanding the body's sugar levels through a blood sugar level chart is not only for people who have diabetes. As the matter of fact, it can be as an early warning if the body will develop diabetes and in some instances be the key to preventing diabetes. However, even with blood sugar chart, maintaining a healthy blood sugar level can still be a difficult task for some, depending on how their body utilizes and responds to glucose.

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How is The Blood Sugar Level Chart - A Crucial Tool in Maintaining a Normal Blood Glucose Level

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In normal cases, blood sugar or glucose, which is the main means of transporting energy to all of the body's cells, is maintained through insulin - which in turn, is the chemical that injects blood sugar to the various cells of the body. Whenever food that contains more than normal sugar level enters the body, extra insulin is produced to lower the blood stream's sugar ratio so that it can accommodate the extra amount of sugar going in. Experts agree that this makes the body a little bit more hyperactive as the body cells receive a sudden boost of energy.

This ability to maintain the body's sugar ratio diminishes when one develops diabetes - when, due to some reasons, the pancreas stops or reduces its insulin production. In these cases, having a blood sugar level chart gains a paramount importance as the body stops automatically using up "extra" sugar in the bloodstream. Too much blood sugar damages small blood vessels, the usual victim is the eyes since there are a lot of small blood vessels lining your eyes. Hence, keeping a blood sugar level chart is important to further prevent damages to blood vessels.

A normal person's body sugar ratio normally ranges in between 4 to 8 mmol/l. This unit measures how much glucose is present per liter of blood plasma. As said, your body adjusts to the many factors affecting the blood sugar in the body. Hence, your levels may vary depending on how far you are from your meals or what your mood is. Your normal body sugar level before meals is anywhere between 4 to 7 mmol/l. 90 minutes after a meal as your body begins to intake digested food, it goes up to just below 10 mmol/l. Before and during your sleep, as your body prepares to rest, your body sugar stabilizes at 8 mmol/l.

Going below these levels are harmful too. This condition known as hypoglycemia can lead to coma or fainting. Mildly, this causes clumsiness. Severely, it can lead to death. If asleep, hypoglycemia can cause nightmares and feeling tired or confused after waking up. In normal people, whenever the body's sugar level goes dangerously low, it triggers hunger, thus prompting the person to eat and have an early glucose intake. The body still responds and prevents this condition. However, there are instances when the body can't especially when the person has a habit of skipping meals, the body would not have enough glucose stored in the liver and in the muscles, thus causing weakness or sleepiness.

In the end, maintaining good sugar levels in the body is important not only to maintain good health but in keeping the body in optimum shape and the mind in optimum attention.

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Normal Range Of Cholesterol Levels - What Are Your Numbers?

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Cholesterol is a fatty, waxy substance found in foods, and produced by our liver. It is used to protect nerves, construct cell tissues, and make certain hormones. Cholesterol is a very important substance, and is needed in small quantities for the body to function correctly. In high quantities, however, it can have an adverse effect on our health.

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How is Normal Range Of Cholesterol Levels - What Are Your Numbers?

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Your cholesterol level is measured in milligrams per deciliter of blood (mg/dL) - there three measures - one for HDL cholesterol, which is the 'good' kind of cholesterol, one for LDL cholesterol, which is the 'bad' kind, and one for your triglyceride level. Your optimal cholesterol levels will vary depending on your height, weight, gender, age, blood pressure, and a number of other hereditary and lifestyle factors - including whether or not you smoke.

What Is Total Blood Cholesterol Level?

If your levels of HDL, LDL, and triglyceride cholesterol are within normal limits, and your total cholesterol level is less than 200mg/dL, then you are classified as having a low risk for developing coronary heart disease and other cholesterol related conditions. A total cholesterol level of between 200-239 is considered to be borderline-high risk for such conditions, and if your LDL count is high, while your HDL levels are low, then you may be considered to be in a high risk group. A total cholesterol level of 240mg/dL or more means that you have more than double the risk of developing coronary heart disease than someone with a desirable level or cholesterol.

HDL Cholesterol Levels: The Good Kind

Men should aim to have more than 40mg/dL of HDL cholesterol, and women should aim for more than 50mg/dL of HDL cholesterol. A HDL Cholesterol level of more than 60 mg/dL can offer a safeguard against certain cardiac complications. The average level is slightly lower than that for both men and women, and levels are reduced by smoking, and by obesity. To increase and maintain a high HDL level, you should try to stop smoking, eat a healthy diet, and get a lot of exercise.

Generally, people with a high triglyceride level have a low HDL level, and are more at risk of a heart attack or stroke.

LDL Cholesterol Levels: The Bad Kind

Having "low cores" can sometimes be good. That's the case with LDL cholesterol levels. Having a lower LDL level means that you have a lower risk for developing heart problems. And that is GOOD news! Usually, LDL levels less than 100mg/dL implies an optimal level of LDL while LDL levels of 190mg/dL or higher may pose a serious threat to your health.

What Is Your Triglyceride Level?

Triglycerides are a fat that is produced by our body. In general if you have a high triglyceride level it is likely that your total cholesterol level will also be high, as well as your LDL cholesterol level. People with a high triglyceride level usually have a low HDL level.

The optimal level for triglyceride is below 150mg/dL. You are considered at risk if your triglyceride level is higher than 500mg/dL. Risk factors for high triglyceride levels include obesity, smoking, alcohol consumption, and physical inactivity. A high carbohydrate diet can also lead to a high triglyceride level.

Knowledge is power. Now that you have a better understanding of cholesterol levels, what will you do with this information? Your goal should be too increase the good cholesterol levels (HDL) and lower the bad ones (LDL). Small changes in your lifestyle and eating habits can make big differences. You have everything to gain and nothing to lose...except perhaps excessive LDL cholesterol levels.

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Blood Sugar Levels - Maintaining Normal Levels

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When you have diabetes it is vital that you maintain normal blood sugar levels at all times. Ignoring high blood glucose levels is very dangerous and can be fatal. Your blood sugar levels can easily be maintained through diet and exercise.

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How is Blood Sugar Levels - Maintaining Normal Levels

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Blood sugar is the body's fuel that feeds our brain, tissues and nervous system. When you are healthy, your body makes glucose not only from the carbohydrates we consume but also from proteins and fats. It is essential that we maintain normal levels so that our bodies can perform to their peak.

Understanding how glucose works will allow you to maintain normal levels. Glucose absorbs directly into your bloodstream from your intestines, which results in an increase in your blood sugar level. A natural hormone called insulin is released from the pancreas, which helps the prevention of blood sugar levels rising too high as well as helping to move the glucose into your cells. This is how we get the energy requirements our body needs to function effectively.

A normal blood sugar level reading should be between 4mmol/L and 7mmol/L. If your readings are constantly out of this range you are at a very high risk of developing heart disease and any of the other complications that are associated with diabetes.

Following are a few guidelines to help you maintain your blood sugar levels:

Eat your meals at regular intervals and at the same time each day Eat plenty of fruits and vegetables each day Drink plenty of water each day Do at least 30 minutes of exercise each day, consult with your doctor as to which exercises are best suited to your individual requirements, some exercises can actually harm you, so please be aware of this Reduce the amount of your salt intake Reduce the amount of your alcohol intake Avoid processed foods at all times Avoid foods that are high in saturated fats Try to eat fish at least twice a week Choose lean meats, and Choose the low fat variety of dairy products

It is important to understand that carbohydrate foods are your body's main source of energy, this is why it is so important and beneficial for you to eat meals on a regular basis and at the same times each day so that you can easily maintain your energy levels and your blood sugar levels.

If you do not maintain normal blood sugar levels you at risk of the long term complications that include kidney disease, cardiovascular disease (heart attacks, high blood pressure and heart failure), strokes, eye disease and nerve problems.

It is vital for you as a diabetic to maintain normal blood sugar levels so that you can achieve great health and feel fantastic each and every day.

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Normal Range of Cholesterol Levels - Understanding the LDL-HDL Ratio

How To Raise Hdl - Normal Range of Cholesterol Levels - Understanding the LDL-HDL Ratio. The content is good quality and helpful content, Which is new is that you never knew before that I know is that I have discovered. Before the distinctive. It's now near to enter destination Normal Range of Cholesterol Levels - Understanding the LDL-HDL Ratio.

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Information regarding the relationship between LDL, HDL, triglycerides and the total cholesterol counts keeps on changing every time. This has resulted to a confusion regarding the calculation of ones cholesterol ratio, or even its implications to our bodies. As it is, people need to understand their LDL: HDL ratio so as to make important decisions regarding their overall health.

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How is Normal Range of Cholesterol Levels - Understanding the LDL-HDL Ratio

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It is hereby suggested that conducting a simple lipid panel is the best way towards shedding light to these cholesterol myths. After all, it is not a tasking endeavor since the results should be out after about one week. Again, in most cases the (results) will be sent to one's home and it will be an individual's responsibility to calculate the ratio. It is also advisable to check our work plans and what we eat and drink to avoid rising our LDL levels.

In most cases the results contains three key indicators, that is, the HDL, LDL, and the triglycerides (a form of fat in our blood). The results are given in milligrams per deciliter of blood (mg/dl). In essence, the HDL level should be 40mg/dl for men, while for women it should be about 50mg/dl, the LDL level should be between 100mg/dl and 130mg/dl, and lastly, the triglycerides numbers should be below 150mg/dl. To calculate the total cholesterol we use the formula (HDL + LDL) + (triglycerides/5). For instance, if one's HDL is 45, LDL is 105, and triglycerides are 160, then the final figure will be: [(45 +105) + (160/5) = 182mg/dl], something lower than the desirable optimum limit of 200mg/dl. However, the borderline high risk is usually 239mg/dl.

Apparently, since a lot of concern is put on achieving a high HDL and a low LDL, other important factors may be ignored, for example athletes may have very high HDL and very low LDL since they indulge in strenuous exercises and dietary monitoring. In real sense this is not a good situation in as far as the LDL: HDL ratio is concerned, as they may find themselves hovering along the borderline of their optimum level even although, not at high risk per se. As such, much concern is now shifting to the maintenance of a healthy LDL: HDL ratio rather than on the total level. It is therefore targeted to maintain a ratio of between 0.3 and 0.4.

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Maintain Normal Triglyceride Levels for A Healthier Life

Triglyceride Levels - Maintain Normal Triglyceride Levels for A Healthier Life. The content is good quality and helpful content, Which is new is that you simply never knew before that I do know is that I have discovered. Prior to the unique. It is now near to enter destination Maintain Normal Triglyceride Levels for A Healthier Life.

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Triglycerides, which causes a risk to the heart, can be lowered by various changes in one's lifestyle. The body stores fat from the food that is eaten in the form of triglycerides, if one eats more than required. High triglycerides along with low HDL can elevate the occurrence of coronary heart diseases. These may also reveal sensitivity to carbohydrates and alcohol, or may indicate diabetes. A normal level is less than 200mg/dl.

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How is Maintain Normal Triglyceride Levels for A Healthier Life

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Some popular ways of reducing the high levels are mentioned below.

Sugar intake raises the levels in a number of people. Reduction in glucose can be helpful. Alcohol is a sure-shot contributor to high triglycerides. All kinds of hard drinks have a similar effect. For some people, small amounts can also trigger a higher production of these lipids. Intake of food items made from semolina or white flour can have an effect on some individuals. Any food that is made from these products is unhealthy. Moderate consumption is always advisable. Bread made from whole wheat, brown rice, and other grains like quinoa, millet, barley and oats are good for the heart. Foods containing Omega-3 are recommended by the AHA. Triglycerides diet including ground flaxseeds, soy products, dark green leafy vegetables, legumes, walnuts, should be consumed daily. Ideal weight, if maintained is an indicator of good health. Weight loss can impact the triglycerides in a positive way. A good nutritionist can help you determine the ideal weight. They may also suggest the best dietary foods that help in maintaining good health. The nutritionist can throw some light on what are triglycerides and how their increase in the body can be eliminated.

Some alterations in one's routine can help them better their health. A plan to adopt low saturated foods can take an individual a long way. Remember, fried foods are enemies of the heart. By eating some of the foodstuff listed below, one may be able to lead a healthier life.

When a person eats out, s/he should give specific instructions to the chef to avoid high risk ingredients. Olive oil, walnut oil, rice bran, flaxseed oil are good options. Avoid skins, sauces and dressings, alternatively, these can be made from low fat ingredients. Trans fat should be kept away at all times. Snacks and fat meats should be evaded. Food rich in high fibers help control the LDL and triglycerides. Beans, pumpkin seeds, oat bran, fruits, and vegetables are good triglyceride diet.

Knowing what are triglycerides, and what foods contain them, a person can try and avoid them as much as possible for a healthier lifestyle. Triglycerides form a layer of fat under a person's skin, so they also make one look fat. High triglycerides are not advisable, so stay healthy without increasing their levels in your blood.

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Blood Sugar Level - Normal Readings

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Monitoring the blood sugar level is important for diabetics; this must be done on regular basis. The best way to check blood sugar levels is with the help of chart.

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How is Blood Sugar Level - Normal Readings

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Glucose is the prime fuel that body uses for producing energy. Just like any automobile the body is unable to work properly without fuel. The chart which you will see in this article will be of great help for diabetics as it will aid the diabetics to check when any problem take place and to know the pattern of blood sugar levels. The patterns will enable them to have a better understanding about the impact of different food groups on their sugar levels. It is critical to know the effect of different types of events, activities, food groups and medications on glucose level.

One must work closely with his physicians to meet his goals. It is good if the doctor gives you a meter tool to keep the track of your blood sugar levels. Or otherwise you can take your own meter so that you can become familiar with how to use it in a proper manner.

Blood Sugar Level Normal Readings

Having the glucometer in your hand and checking the sugar level is not all. The diabetic must know the ideal blood glucose levels at different times of the day for proper monitoring and management of the diabetes

1) The blood glucose level must be between 80mg/dl and 120mg/dl on waking up and before eating anything.

2) Before meals the level must also be between 80mg/dl and 120mg/dl.

3) Two hours after eating the level can be anything below 170mg/dl.

4) Before dinner again it should be something between 80mg/dl and 120mg/dl

5) The ideal level before going to bed is between 100mg/dl and 140mg/dl.

6) During fasting the best level is between 70mg/dl and 100mg/dl.

Above is a chart of blood sugar level normal readings. The numbers here will help you to give a fair idea about normal blood glucose levels.

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Normal HDL - What's The Score?

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You knew that HDL cholesterol is the "good" cholesterol. Did you know that taking steps to increase your HDL levels by 1% will decrease your chance of developing heart disease or cardiovascular problems by 3%? That's a pretty good percentage ratio!

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How is Normal HDL - What's The Score?

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Right now, common medical wisdom says that "normal" HDL is 35 mg/dl or higher. Most doctors don't worry about your levels if you are at 35 mg/dl. Recent statistics are showing that those numbers are out of date, however. There is a movement among some medical researchers and doctors to have the normal HDL level raised.

When you look at it in terms of future benefit to your heart' health by having more HDL cholesterol helping dispose of bad cholesterol, it's hard to argue with raising the normal HDL level. Up until now cholesterol therapy has concentrated on lowering LDL, with little thought given to raising HDL. That's about to change.

With the link between higher HDL and cardiovascular benefits becoming more clear, new therapies are arising that focus on raising your HDL levels past current standards of normal. The new normal levels would more accurately reflect the population's risk factors. Currently, men with an HDL of less than 40 experience more cardiovascular issues. The current normal level of HDL for men is 35. For women the current normal level of HDL is 40.

So how do you go about raising your HDL levels? There are new drug therapies that can help if your HDL is dangerously low and you have other risk factors for cardiovascular incidents and disease. One of these is simvastatin, which has been known to raise the level of HDL by 17%. Of course the drawback here is the large dosage that must be given to see any real effect.

There are a variety of other ways to give your HDL levels a boost, and some of them are even fun. You could start jogging or running. It's been showing that running 10 miles a week can boost your levels by as much as 25%. You can have a glass or two of red wine each evening to relax. Moderate quantities of certain types of alcohol have been shown to increase HDL levels by almost 15%.

Quitting smoking gives you 12% over time, while losing weight boosts your levels by 10 - 20% depending on how much you lose. Taking niacin (B3) brings your level up 15 - 20% if you take 375 mg a day. Then there is drug therapy, like simvastatin and estrogen, which can give a 5 - 10% boost. However you choose to make the increase - lifestyle and diet or drug therapy, try and get your HDL levels to a new norm, just for you, that is as high as you can make it go.

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Normal Blood Glucose Levels - Advice and Information

Glucose Levels - Normal Blood Glucose Levels - Advice and Information. The content is nice quality and helpful content, That is new is that you simply never knew before that I do know is that I have discovered. Before the unique. It is now near to enter destination Normal Blood Glucose Levels - Advice and Information.

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Normal blood glucose levels vary very little from person to person. There is a set range within which your glucose levels should fall in, anything outside this and you could end up with some kind of problems. Glucose mainly is a kind of an energy source in the body. It is created whenever you consume any form of carbohydrates. The pancreas produces a hormone called insulin which ultimately helps in regulating the glucose in the blood.

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How is Normal Blood Glucose Levels - Advice and Information

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The normal range should be anywhere between 70-150 mg/dl. Your sugar levels may vary within this range depending on your meals and the time of the day. When your sugar levels go beyond the 150mg/dl mark, you could end up with a condition called hyperglycemia or high blood sugar. On the other hand, if your levels are below 70 mg/dl, then you may be suffering from hypoglcemia. Sugar levels which fall very low could eventually prove to be fatal. The normal signs of hypoglycemia are fatigue, tiredness, nausea, personality problems, and in some severe cases even coma. High blood sugar on the other hand usually leads to the more common condition of diabetes. Diabetes if not kept under control, could cause nerve, eye and kidney damage.

The best way to know your normal blood glucose levels is through a blood test. A test confirms your normal range and also helps you to determine if you could be suffering from any kind of the above problems. There are numerous different tests that you could take.

The fasting glucose level test is usually performed when check for diabetes, it is done after fasting fro 8 hours. The normal range for this test should be between 70-99 mg/dl. There is also another test called the postprandial blood sugar test, which is done 2 hours after eating a meal, and the normal range for this test should be between 70-145 mg/dl. A person could also do a random blood test for checking his sugar levels, here the normal range should be between 70-125 mg/dl. If the results fall outside this range frequently, then it could indicate a upcoming problem.

Lastly there is one more test called the oral glucose tolerance test or OGTT. This test is performed after giving a glucose drink to the person. This is normally done when a person, requires to get himself checked for diabetes.

In the end it is very important that a person get his glucose levels checked often, as some of the sugar related disorders can strike without any prior warning. Also please consult your doctor or physician for the best advice and information on normal blood glucose levels and any symptoms you may be having.

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Acceptable Blood Glucose Levels - Normal Range Blood Sugar Levels

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Have you been diagnosed with diabetes or pre-diabetes? If yes, then for sure your prime concern must be to maintain acceptable blood glucose levels. If you or someone you love is facing the problem of blood sugar control then you must read on.

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How is Acceptable Blood Glucose Levels - Normal Range Blood Sugar Levels

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What Is Glucose? First it is important to have a basic understanding about glucose. Glucose is a type of sugar that flows in the blood of human beings. It enters the body with the foods we eat in the form of carbohydrates. A person can regulate and maintain acceptable blood glucose levels by using glucagons and insulin hormone. These hormones are produced by the pancreas. The problem starts to get worse if pancreas fails to generate required amount of insulin to keep the blood sugar in control.

Acceptable blood glucose levels are generally between 70mg/dL and 150 mg/dL. The levels of glucose in blood varies widely and it depends on various factors. These include specific time of the day, last meal you ate and the physical activity. There are dangerous blood sugar levels as well. These levels could be either above or even below the range. Some signs of high sugar level in blood include irritability and lack of focus and energy. Sometimes even a person loses its consciousness if the glucose drops below the normal range.

If the level of glucose in blood is over 150 mg/dL then a person is considered to be hyperglycemic. This condition is generally termed high blood sugar. If a person is suffering from persistent low levels of sugar in blood the condition is termed hypoglycemic. Both are dangerous blood sugar levels. Persistent deviation from the normal range blood sugar level results in serious damage to kidneys, eyes and other body organs. It is important to take steps to control the condition.

Following are the tests conducted for controlling the level of glucose in blood.

Fasting Blood Sugar Test: This test is carried out to evaluate the level of glucose after a fast. This fast is typically 8 hours long. It is recommended to take this test as first thing in the morning. If the results of the test fall below 70 mg/dL and 99 mg/dL then the patient is considered to be in the normal range.

2 Hours Postprandial Blood Test: This test evaluates the level of glucose in blood typically 2 hours after the meal. If the results of this test are in the range of 70 mg/dL and 99 mg/dL then it is considered that patient have an acceptable blood glucose level.

Random Blood Sugar Test: The level of the sugar in blood is tested throughout the day regardless of the meal timings. The normal blood sugar ranges for this test are within 70 mg/dL and 135 mg/dL.

Oral Glucose Tolerance Test: This test is performed after giving the patient a glucose drink. The goal of this test is to check the reaction of the blood when a large amount of sugar is released in the blood.

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Borderline Diabetes - What is a Normal Blood Sugar Level?

Glucose Levels - Borderline Diabetes - What is a Normal Blood Sugar Level?. The content is nice quality and helpful content, Which is new is that you never knew before that I do know is that I even have discovered. Before the distinctive. It's now near to enter destination Borderline Diabetes - What is a Normal Blood Sugar Level?.

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For those with borderline diabetes what is now considered a normal blood sugar level has changed. This is extremely important as those with blood sugar problems often do not realize that they are close to getting this disease. Two blood tests are commonly used to determine if you have diabetes or borderline diabetes. One is the fasting plasma glucose test (FPG). The other is oral glucose tolerance test (OGTT). These tests measure how quickly your body can "clear" glucose from your blood. People who are close to diabetes have blood glucose levels of 100-125 mg/dl after an overnight or eight-hour fast is diagnosed as borderline.

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How is Borderline Diabetes - What is a Normal Blood Sugar Level?

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People with these results are considered to have impaired fasting glucose (IFG). Now what should be of serious concern to the diabetic is that this is the new lower level. The level was lowered because many people who were once told they were fine were in actuality not fine. Doctors had given people a false sense of security. The question of what was a normal blood sugar had to be changed.

There is a great danger in being labeled a borderline diabetic. The bodies cells are aging faster than a person with normal blood sugar. The pancreas is slowly failing and this is dangerous. As the pancreas fails the body can have a limited amount of insulin supplied. This often allows excess sugar to roam in the blood stream; this is dangerous and can lead to the loss of fingers. The lowering of the levels of who was diabetic has increased by millions those who are labeled borderline

If you have been told you have a higher than normal sugar level it is a time to get very serious. It is an emergency signal that should not be ignored. Once the pancreas has given out it is very difficult to reverse the damage. The damaging high sugar level in the blood is causing the circulation to be affected. For men they risk impotence and may lose the ability to maintain an erection. The blood supply to the sex organ can be damaged. Often diabetic medications can cause serious effects that leave the patient in a difficult position between maintaining a normal blood sugar level or risking the medicines side effects. Science is revealing that there are natural methods that can control borderline diabetes without medication. This would be a great help to the diabetic.

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Normal Blood Sugar Range - Types of Blood Test That Will Help

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Sugar in the blood is the blood is the to human and animals. So how does this sugar get into the blood? Sugar is present in our blood mainly because of the foods we eat mainly carbohydrates. The sugar level is controlled by a hormone known as insulin which is made by the pancreases. What this means is the insulin converts these sugars into much needed energy for the body.

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How is Normal Blood Sugar Range - Types of Blood Test That Will Help

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So what should be the normal blood sugar range in a person?

Normal Levels: Are 70 - 150 mg

The blood sugar usually moves in-between these two values throughout the day, depending on the types of food we eat. It sometime may go above or below required limit and get back to normal after a while. If your blood sugar is either to low or too high for a long period of time, it is not a good sign.

If the levels go above 150mg for a period of time then the person is said to have high blood sugar or hyperglycemia and if the levels is lower than 70mg then the person is known to have low blood pressure or hypoglycemia

If you constantly have high blood sugar and do not cure it on time it results in diabetes. If diabetes is not treated on time it can lead to eye, kidney, heart and nerve damage.

Types Of Blood Test To Diagnose Diabetes

1.Fasting Blood Test

The best way to measure the sugar levels in the blood is to do a blood test. If a person is being diagnosed for diabetes the first test he normally undergoes is the fasting blood test, where the patient fasts for 8 hours before the blood test, if his blood sugar levels are between 70mg and 99mg then he is safe.

2. 2 hour Postprandial Blood Sugar Test

This test is done 2 hours after eating meals, In this test the blood sugar levels should be in between 70-145 mg.

3.The Random Testing Method.

This test id done several time a day , the normal levels for this test should be in between 70-125mg, if the results vary then this may indicate a problem.

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Normal Cholesterol Level - 5/1218

Good Hdl Level - Normal Cholesterol Level - 5/1218.

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How is Normal Cholesterol Level - 5/1218

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . FoodsHighInCholesterol.info -- Doyou know your Normal Cholesterol Level? I had a Cholesterol Check recently, a Fasting Cholesterol type - 12 hours with no food ! When I got my Cholesterol Readings - guess what! - High Cholestrol ! My favourite Shell Fish is on my BANNED LIST but I found this article which says its actually good for my HDL cholesterol www.articlesbase.com I knew that I should go on a Diet For High Cholesterol or at least a Diet To Lower Cholesterol with Cholesterol Lowering Foods but the advice from doctors is very confusing. I knew there would be a link between my Cholesterol and Diet but all these High Cholesterol Diets are different. Should I go for a Cholesterol Free Diet or a Low Fat Low Cholesterol Diet. I thought that I would just have to avoid Foods High In Cholesterol but apparently not, it seems that the best way for Lowering Cholestrol is not Cholesterol Diet Food but to do with the saturated fats in foods. So to Lower Cholestrol I'm going to look at an LDL Diet which will get rid of my High Cholesteral.

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Normal Cholesterol Level - 1/1228

Good Hdl Level - Normal Cholesterol Level - 1/1228.

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How is Normal Cholesterol Level - 1/1228

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Normal Cholesterol Level - 5/1221

Good Hdl Level - Normal Cholesterol Level - 5/1221.

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How is Normal Cholesterol Level - 5/1221

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