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Natural Cure For High Cholesterol and Triglycerides

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Cholesterol is found throughout your cells and in your bloodstream. Your body needs a certain amount of cholesterol to function properly, but it is when you have too much that your health can begin to suffer. There is good cholesterol and bad cholesterol. HDL is the identifier for good cholesterol and LDL identifies your bad cholesterol number. A natural cure for high cholesterol and triglycerides can help.

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How is Natural Cure For High Cholesterol and Triglycerides

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Excess LDL can build up in the inner lining of your artery walls and cause blockages that don't let blood flow through easily. A level of less than 100 mg/dL is considered a most favorable number in LDL. Levels of HDL are considered good when they are above the number 40 mg/dL. These two numbers combined are often used to assess the capacity for risk of a heart attack or stroke. Both good and bad cholesterol are made in your body and come from the foods you eat. Your total blood cholesterol level should be below 200 mg/dL.

Triglycerides are another form of fat. They are also made in your body and they come from the foods you eat. High cholesterol and high triglycerides often go hand-in-hand and are a determinant of heart disease. Your triglyceride level should be less than 150 mg/dL.

To combat high levels of cholesterol and triglycerides, doctors will often prescribe medications. For a lot of people, these medications either don't work or they bring about way too many side effects to make it worthwhile for them to use.

Natural cures are available to help with these conditions. A product named Resterol focuses on adding nutrients to your system to help fight cholesterol build-up. Nutrients in Resterol have been compared to eating as much as two pounds of almonds, seven cups of sunflower seeds, half a garlic bulb, a turmeric plant root, 1 1/2 cups of brown rice, and the resin of a Commiphora mukul herb.

Another supplement choice is Cholesto-rite, which combines herbal ingredients that have been well-researched to provide the nutritional requirements to fight the build-up of cholesterol and triglycerides.

D-Herbs Cholesterol Buster supplement pills contain such natural ingredients as Apple Fiber, Alfalfa, Cayenne, Green Tea, Devil's Claw, Glucommanon, Calamus, Fenugreek, Guggal Gum, and Yunnan Toucha. This is a vegetarian formula that provides supplements your body needs, especially if you eat a lot of meat products. When your cholesterol and triglyceride levels are high, you should reduce the amount of fatty meat you consume as well.

Alfalfa is known as one of the good grains because alfalfa leaves have been known to reduce cholesterol levels and shrink plaque along your artery walls. Oats are another grain source that are given a lot of credit in reducing cholesterol. Oatmeal has long been a favored food in reducing overall cholesterol numbers.

As always, along with any natural aid or prescription aid, for that matter, you should watch what you eat and get regular exercise. Try a natural cure for your high cholesterol and triglycerides problem numbers. A natural cure using organic ingredients is always the best way to treat your body.

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Lowering Triglycerides Naturally - Learning How to Lower Triglycerides Without Using Medication

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Learning how to lower triglycerides without using medication is one of the most effective ways of supporting a healthy heart. You see, lowering triglycerides naturally is not difficult to do if you are willing to make a few simple changes in your eating habits.

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How is Lowering Triglycerides Naturally - Learning How to Lower Triglycerides Without Using Medication

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A word of warning is in order here, however. In rare instances, high triglycerides can be caused by diabetes or some prescription medications, so be sure to consult with your physician about this.

For most everyone else, it is time to make some dietary changes. Let's take a look at the mistakes we make in our diet that can cause triglycerides to rapidly increase.

When we consume a diet that is high in saturated fats and empty carbs such as sugar, white rice and potatoes, we are just asking for problems with our triglyceride levels. Carbohydrates are quickly converted into fats in our bloodstream and will cause a spike in triglyceride readings.

If you are serious about learning how to lower triglycerides, one of the most effective things you can do is to eliminate, high-fat dairy products such as ice cream from your diet. Also look for healthier substitutes for white rice and potatoes.

I have found that brown or wild rice are much more satisfying and have more flavor than these empty carbs.

These are just a few of the simple changes in your diet that will bring down triglyceride readings. If it has only been recently that you have learned about your high triglycerides, I recommend making these changes in your diet for a few weeks and then having your blood tested again. Triglycerides readings fluctuate greatly.

My website discusses the most effective ways of lowering triglycerides and cholesterol readings by using natural means rather than having to resort to medication.

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The Right Diet To Lower Triglycerides

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Looking for a diet to lower triglycerides? You had your blood tested, and your doctor is telling you that if you don't get your triglycerides down you could have a heart attack or stroke? Here's what you need to know about eating the right diet to lower triglycerides.

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How is The Right Diet To Lower Triglycerides

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What Are Triglycerides?

Triglycerides are a type of fatty acid in your body. When you eat more calories than you use, your body converts the excess calories into fat in the form of triglycerides and stores it in fat cells. Some of the triglycerides are always circulating in your blood. Triglycerides provide an energy reserve for your body. Whenever you need extra energy, your body breaks the triglycerides down into energy packets that your cells can use.

Excess triglycerides circulating in your blood, however, can clog up your arteries and cause damage to your pancreas. Normal triglyceride levels are below 150. If your triglycerides are above 200, they are too high. Triglycerides are usually measured as part of a "lipid panel" that also measures your cholesterol, including HDL and LDL.

Risk Factors for High Triglycerides

The most important risk factor for high triglycerides is obesity. You are also at risk for high triglycerides if you have diabetes, thyroid problems or kidney disease. Some forms of high triglycerides are inherited. Some medications, such as estrogen, birth control pills, water pills, beta blockers and steroids, can cause high triglycerides. Eating too much sugar and fat, and drinking alcohol can also cause high triglycerides.

Eating a Healthy Diet to Lower Triglycerides

Diet and exercise are the best way to lower your triglycerides. If you cannot get your triglyceride levels low enough with diet and exercise, you may need to take triglyceride-lowering medications. Here are the dietary guidelines for lowering triglycerides:

Decrease your calories and increase your activity. You have to use more energy than you take in if you want to lower your triglycerides. There is no magic bullet.

Eliminate sweets, sugars and processed carbohydrates. Complex carbohydrates are fine. Complex carbohydrates are found in whole grains, fruits, vegetables and legumes. Complex carbohydrates are nutrient rich, and contain vitamins, minerals and phytonutrients, including antioxidants.

White sugar is poison to you. It causes your blood sugar to spike and fall until you develop insulin resistance. It contains no nutrients, only energy. It converts almost immediately to triglycerides. Corn syrup and corn sugars are just as bad, and they are in everything. Read labels, and watch out for sweeteners and flavorings. Any ingredient that ends in -ose or -ol is probably some kind of sugar.

Count carbs and don't eat a lot of high calorie, high carbohydrate foods. Lean meat, fruits and vegetables, and low fat dairy products should make up the bulk of what you eat.

Watch the amount and type of fat in your diet. Eliminate saturated and trans fats. Use small amounts of monosaturated fats, such as olive oil or canola oil. Add omega-3 fats by eating fish or adding flax seed to your food.

Don't drink. Alcohol causes triglyceride levels to rise rapidly. If you are trying to lower your triglycerides you should eliminate alcohol from your diet.

For more information on a diet to lower triglycerides, check out the DASH diet or the TLC (Therapeutic Lifestyle Change) diet.

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5 Useful Tips on How to Lower Triglycerides

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Are you looking for reliable information on how to lower triglycerides? These are a type of fat found circulating in the blood. They are very important since they are a source of energy for the body. They are generally produced by the liver but are also sometimes obtained from the food you eat. While they are essential for the normal functioning of the body, it is also important to keep track of their levels in order to check that their levels haven't exceeded the permissible limit. Triglyceride levels of 200 to 499 are considered high whereas levels of higher than 500 are dangerously high. You'll need to figure out how to lower triglycerides levels or else you will be at great risk for stroke, diabetes or heart disease.

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1. Lose any excess weight. Dangerously high levels of triglycerides are generally associated with being overweight. Even if you lose a small percentage of your weight, there will be an immense improvement in your triglyceride levels.

2. Eat a diet high in fiber. There is a strong correlation between consuming lots of fiber and maintaining good health. Your diet should contain lots of whole grains and pulses in addition to plenty of fruits and vegetables. Always opt for whole wheat breads and pasta instead of ones made out of refined flour. You don't need to take fiber supplements as long as you make the necessary changes in your diet.

3. Stay away from baked goods and sweets that are rich in saturated fats and high fructose sugars. Since most cakes, donuts and pies contain these substances in high quantities it is best for you to look for healthy options or to learn how to bake them yourself using healthy alternatives.

4. Exercise regularly in order to increase your metabolic rate and keep your weight in check. It is usually sufficient to exercise for 30 - 40 minutes on a daily basis. It is best to make this a part of your daily routine. However, if you cannot exercise one day or the other because of some reason then there should be no major cause for concern.

5. Consume the right kind of fats. Omega-3 fatty acids are extremely good for your health. Make sure that you eat plenty of deep sea fish or flaxseed because they contain the right kind of fat.

These tips on how to lower triglycerides will ensure that your health is kept under control.

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Foods That Lower Cholesterol & Triglycerides - Top Foods to Eat to Reduce Cholesterol Naturally

Triglyceride Levels - Foods That Lower Cholesterol & Triglycerides - Top Foods to Eat to Reduce Cholesterol Naturally. The content is nice quality and useful content, Which is new is that you simply never knew before that I know is that I actually have discovered. Prior to the unique. It is now near to enter destination Foods That Lower Cholesterol & Triglycerides - Top Foods to Eat to Reduce Cholesterol Naturally.

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What are the top foods that lower cholesterol & triglycerides? We will answer this question throughout the article, so make sure you read every detail. If a person has high triglyceride and cholesterol levels in blood, it can result to the following circumstances:

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1. Heart disease and other major problems
2. Bad eating habits
3. Unbalanced diet
4. Lack of physical exercise

Food plays an important role in our lives. What are the top food types that we should eat so that we can reduce cholesterol naturally? The following are the answers:

1. Fresh fruits and healthy vegetables. These natural foods can lessen cholesterol for they have fibers that help in breaking it down inside the body. Try to avoid animal products for they are poor in fiber content.
2. Healthy beverages. It is very important to drink plenty of water to improve not only hydration but also digestion. You can also drink fresh fruit juices.
3. Meat and fish. Fish is better compared to pork, chicken, or beef. You can still eat those but you must be careful in choosing the best lean parts.
4. Grains and breads. Choose the high-in-fiber type of breads and grains. Examples of which are whole wheat breads and oats.
5. Fats and oils. The best to use is soft margarine. To get rid of unhealthy fats from dishes, refrigerate them first and then remove the oil that settle on the surface, before serving. It is in this way wherein you remove unhealthy substances that might affect the body.
6. Snacks and desserts. Avoid too much sugar for snacks and desserts. You can still eat them; however, be keen on serving sizes and ingredients.

Aside from the foods that lower cholesterol & triglycerides, we have here other ways to minimize unhealthy fats:

1. Try to lessen alcohol intake.
2. Stick to a proper diet by having balanced and nutritious meals.
3. Involve yourself in physical exercises.

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Triglycerides Are Not Cholesterol

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Despite what many people think, triglycerides are not the same thing as cholesterol. In comparing the two of them, it needs to be noted that, while there are some major similarities, there also are some major and important differences. To obtain your optimum level of wellness, it's vital for you to know what these are and how they affect your health.

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How is Triglycerides Are Not Cholesterol

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How Cholesterol and Triglycerides are Alike

Both are blood fats or "lipids". Both are tested on the lipid panel. Neither can dissolve in blood... So, both have to be carried through your blood by protein known as a lipoprotein. Both can usually be controlled with diet and lifestyle. Both can be gotten through your diet. Plus, your body can make them if needed. The levels of both are managed by the liver. Both are needed for you to live. Both are indicators of future and present heart disease.

This last similarity, being indicators of heart disease, is the most important here. However, as you read through this article, you will discover that high triglycerides can cause more than heart disease. Between cholesterol and triglycerides, your triglyceride level can seriously affect your health in other ways.

How Cholesterol and Triglycerides are Different

Different Types of Fat

Though both are classified as a blood lipid, cholesterol is not really a fat in the blood. It's actually a different type of fat-like substance called a sterol and it is made up of the good, or HDL cholesterol, and the bad, or LDL cholesterol. The HDL and the LDL cholesterol form the total cholesterol.

Different Roles to Play in the Body

Cholesterol is necessary in your body for the production of the steroid hormones, such as the testosterone in men and the estrogen for women. It is also needed for digesting fat and processing Vitamin D.

Your body also uses cholesterol as part of your cells to help them function in cold temperatures, somewhat like insulation.

As far as including cholesterol in your diet- your liver makes all the cholesterol your body needs. There is no need to eat anything with cholesterol. The only source of cholesterol is animal products. The dietary guideline for the amount of cholesterol you can safely consume is less than 300 mg.

The functions of triglycerides in the body are multiple. Perhaps the most important function is that they provide the essential fatty acids our body needs to function.

Triglycerides also supply the fatty acids needed for producing energy and storing energy. The main place energy is stored is in our body fat. This fat does triple duty- storing energy, insulating our body and protecting our internal organs from injury.

A Look at Your Levels

You can have a high cholesterol level and a normal triglyceride level and be at risk for heart disease and strokes. You can have a normal cholesterol level and a high triglyceride level and be at risk for not only heart disease, but strokes and diabetes. And both levels can be high, meaning you are at a high risk for heart disease, strokes, and diabetes.

The point is that both levels don't necessarily have to be high to put you at risk for health problems.

What You Eat Can Increase or Decrease Your Blood Lipids

Foods that increase your blood fats:

Animal products Foods high in saturated fatty acids, again, mainly animal products Trans-fats (foods that contain partially hydrogenated oils) Refined carbs and concentrated sweets (increase your triglycerides)

Foods that help to decrease your blood fats:

Omega-3 foods, such as fish, flaxseed, canola and soybean oil Foods with soluble fiber, such as oats, legumes and citrus fruit Fruits, vegetables and whole grains

Terms You Should Know

Hyperlipidemia = high level of blood lipids (cholesterol and triglycerides) Hypertriglyceridemia = high triglycerides Hypercholesterolemia = high cholesterol

One of the best ways to protect your health is to learn all you can about your body and what it needs to be well. Hopefully this article has provided you with some basic knowledge of triglycerides and cholesterol and the role they both play in your health and wellness.

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Triglycerides - What Are Blood Triglycerides and What Can Be Done to Reduce Triglyceride Levels

Triglyceride Levels - Triglycerides - What Are Blood Triglycerides and What Can Be Done to Reduce Triglyceride Levels. The content is good quality and useful content, Which is new is that you simply never knew before that I know is that I actually have discovered. Prior to the unique. It's now near to enter destination Triglycerides - What Are Blood Triglycerides and What Can Be Done to Reduce Triglyceride Levels.

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For years we have been told that if we don't take steps to reduce our high cholesterol that heart and artery disease will likely occur. But now there seems to another blood baddy floating around in our arteries just looking for an excuse to cause trouble. They are known as blood triglycerides, and many now believe they are as dangerous, if not more dangerous than cholesterol.

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How is Triglycerides - What Are Blood Triglycerides and What Can Be Done to Reduce Triglyceride Levels

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Most of us have had a blood test or two to monitor our cholesterol levels. Once the test results arrive our medical profession will don their reading glasses and take a close look at cholesterol and lipoprotein readings (HDL and LDL), while only glancing at the blood triglyceride number to make sure it isn't ridiculously high.

One reason could be the unpredictability and high volatility rates of these blood fats, with another possibility being that many of the most popular cholesterol medications don't have much of an impact on blood triglyceride levels and the ones that do have a side effect risk list a mile long.

Nevertheless, the next time you have a blood cholesterol test done ask your doctor about your blood triglycerides, keeping in mind all the while that for optimal health triglycerides should be maintained under 150 milligrams for each deciliter of blood. Border line would be from 150 to 199; high from 200 to 499; and very high would be 500 or more.

You get some blood triglycerides from food with over 95 percent of all the fats in foods being triglycerides. Your body also manufactures these molecules in the liver which consist of one unit glycerol and three units fatty acids.

They are important for energy and protected as a prize passion by your body, being stored as fat (normally around the waist) if unused.

But just like most blood fats they must travel through your arteries in order to supply the bodies requirements and this fact explains why they are so dangerous.

As the tiny triglyceride molecule races through our arteries with the help of lipoprotein carriers (LDL, VLDL) they may damage the smooth interior lining of the arteries promoting arterial plaque. As plaque build so does the risk of serious health conditions such as atherosclerosis, coronary artery disease, and stroke. Very high levels of blood triglycerides are also linked to inflammation of the pancreas.

What can be done to reduce high triglycerides?

Blood triglycerides are very susceptible to diet. Any plan to reduce triglyceride levels should consist of consuming less than 7 percent of calories from saturated fat; limiting total fat consumption to less than 25 percent of total calories, eating around 30 grams of fiber/soluble fiber foods daily, and consuming moderate amounts of polyunsaturated fats from cold water fatty fish.

What lifestyle choices can elevate blood triglyceride levels?

The big three are smoking, inactivity, and obesity.

Can supplements help?

Most research suggests that supplements can indeed be helpful with omega 3 fish oil high in DHA/EPA and natural cholesterol reduction supplements containing beta sitosterol compounds and policosanol leading the way.

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Triglycerides - Are Above Average Levels of Triglycerides Dangerous?

Triglyceride Levels - Triglycerides - Are Above Average Levels of Triglycerides Dangerous?. The content is nice quality and helpful content, That is new is that you just never knew before that I do know is that I actually have discovered. Prior to the distinctive. It's now near to enter destination Triglycerides - Are Above Average Levels of Triglycerides Dangerous?.

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Every day a series of complicated interactions and events occurs in our bodies. If balance is maintained we generally feel pretty good and have a low risk of both mental and physical disorders. On the other hand if there is an imbalance all bets are off, and perhaps more importantly if the imbalance is allowed to exist for a long period of time we are playing Russian roulette with our health. This is what happens when an unhealthy level of triglycerides becomes the norm. In this article we will work to uncover just what are triglycerides and what most experts believe a health level of triglycerides to be.

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What are triglycerides?

The simple answer is fat. But since there are many different kinds of fat we must delve a little deeper into the fatty world of triglycerides. Triglycerides are considered to be dangerous fats consisting of one molecule glycerin and three (tri) molecules of fatty acids. Glycerol is a small, water soluble carbohydrate that carries fats through the body; fatty acids are chains of carbon atoms with hydrogen atoms attached.

Where does it come from?

For most people this fat baddy comes from their local supermarket. You say you don't remember seeing any coupons or super duper two for one discount specials on triglycerides. Well that is because this dangerous fat is hidden in the mist of some of our favorite foods and will never be found listed on the label. You see when you eat your body doesn't just throw away those excess calories it stores them in places that make us search for swimsuits fitted just right to hide any excess fat we may have accumulated. In other words when excess calories are converted into fat and stored in your fat cells (fatty tissue is 95 percent triglycerides). Later, hormones release triglycerides for energy between meals. If you regularly consume more calories than you burn there is an above average chance that you just might have high triglycerides.

What is an acceptable level of triglycerides?

An acceptable level of triglycerides according to the American Heart Association 150 milligrams for each deciliter of blood or less. 150 - 199 mg/dl is considered border line high and according to them 200 mg/dl or more is considered high and may require treatment. But keep in mind in extreme circumstances readings to can balloon to 500 mg/dl or more.

Why should I care?

While the mystery of triglycerides hasn't been fully unveiled what we know is that those who fail to maintain a healthy level of triglycerides are at greater risk of hardening of the arteries or thickening of the artery walls. Either one of these factors puts a person at greater risk of falling victim to a heart attack or stroke. Additionally, a high level of triglycerides leads to weight gain and another condition known as metabolic syndrome which is a cabal of conditions including fat around the waistline, high blood pressure, high blood sugar, and runaway blood cholesterol levels. So as you can see finding ways to maintain a healthy level of triglycerides is an important part of both heart and general health

The best way to do this is by managing both what you eat (low saturated fat diet) and how much of that food you eat along with regular exercise. Some may feel they need a little extra help to get over the hump. Prescription medications (fibrates or prescription strength niacin) are often their first choice, but while effective the side effect risks are well known. Others may feel more comfortable going the natural route and employing side effect free cholesterol and triglyceride reducing supplements. Whatever path you choose to take there is no better time to get started than today, to send those dangerous high triglycerides packing and achieve a healthy level of triglycerides.

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Reduce Triglycerides Nutritionally | TGs Formula - Full of Health, Inc.

Good Hdl Level - Reduce Triglycerides Nutritionally | TGs Formula - Full of Health, Inc..

Do you know about - Reduce Triglycerides Nutritionally | TGs Formula - Full of Health, Inc.

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How is Reduce Triglycerides Nutritionally | TGs Formula - Full of Health, Inc.

Reduce Triglycerides Nutritionally | TGs Formula - Full of Health, Inc. Video Clips. Duration : 2.98 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . Andrew Mierzejewski, RHN, MA has formulated TGs Formula - a unique, triglycerides-lowering dietary supplement with the key ingredients for optimized blood lipid health. Triglyceride Reduction TGs Formula has been introduced in 44 countries with an overwhelmingly positive response. Unlike drugs, this all-natural blood lipid modulator has no side effects. "The TGs Formula, a specialty multivitamin-mineral-botanical preparation, brings high triglycerides down to healthy level over a two to three months regimen," explains Andrew Mierzejewski, the master formulator and president of Full of Health Inc., Ontario, Canada. Triglyceride Reduction TGs Formula has been found to 1) support the healthy liver function; 2) correct and optimize the natural process of fat and sugar metabolism, and 3) improve blood lipid concentrations of triglycerides, HDL-"good" cholesterol, and lipoprotein (a). "This unique supplement does not contain a single miracle ingredient," says Mierzejewski. "Since all of the ingredients used in the TGs Formula can be purchased separately, it is their unique combination that makes the formulation so effective." Additional information is available online at www.ReduceTriglycerides.com or by contacting Andrew Mierzejewski at 1-705-876-9357 (US/Can).

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How To Increase HDL, Lower LDL And Triglycerides, Protect Your Heart And Feel Absolutely Amazing!

How To Raise Hdl - How To Increase HDL, Lower LDL And Triglycerides, Protect Your Heart And Feel Absolutely Amazing!. The content is nice quality and helpful content, That is new is that you simply never knew before that I do know is that I have discovered. Prior to the unique. It is now near to enter destination How To Increase HDL, Lower LDL And Triglycerides, Protect Your Heart And Feel Absolutely Amazing!.

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Did you know that increasing your HDL level by 1mg/DL can reduce your risk of heart disease by 2-3%? Well that should be more than enough incentive to learn how to increase HDL cholesterol, and protect yourself from heart disease, strokes, heart attacks, clots etc.

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How is How To Increase HDL, Lower LDL And Triglycerides, Protect Your Heart And Feel Absolutely Amazing!

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While LDL cholesterol is more talked about, HDL levels are every bit as important, as low HDL can also lead to heart disease. HDL plays a very important role in the body, so knowing how to increase HDL is essential, in order to keep your cholesterol levels balanced.

HDL gathers cholesterol from the walls in your arteries and brings it to your liver, thus keeping your arteries healthy. So maintaining good levels of HDL should be part of any solution to cholesterol problems.

Let's take a look at how to increase HDL:

Exercise
While we all have very busy lives, especially in the current economic climate, it is essential that we make time for some exercise. Regular exercise, which raises your heart rate for a minimum of 20 to 30 minutes, will increase your HDL levels. Not to mention, it will also help you lose weight, which in turn, will also help increase HDL cholesterol.

Eliminate Smoking
Quitting smoking raises HDL cholesterol levels, and while it can be really difficult to just give up smoking, the health benefits to be gained are extensive.

Reduce Trans Fatty Acids
These have a negative effect on HDL cholesterol and also increase LDL cholesterol. You will find them on nutrition labels as partially hydrogenated vegetable oil. Limiting or eliminating trans fatty acids will help keep your HDL levels raised, while lowering LDL.

Natural Nutrients
There are a number of natural nutrients that really help increase HDL levels. And not only that, they also lower LDL cholesterol and triglycerides. This is exactly what you want to happen when dealing with cholesterol problems. You want to treat cholesterol as a whole, and not just one element of it.

Key nutrients that should be considered are policosanol and lecithin oil, both of which have proven very successful at increasing HDL levels, while also lowering LDL and triglycerides. There are other valuable nutrients worth considering also, such as D-limonene, phytosterols, etc.

Now the thing is, when you dealing with how to increase HDL levels, you simply cannot get sufficient quantities of these nutrients through food alone. So a natural supplement needs to be used. But be careful, choose a supplement that definitely only contains natural ingredients, and make sure that some, and preferably all, of the aforementioned nutrients are included.

Knowing how to increase HDL, will help you tremendously in dealing with any cholesterol problem you may have, and also with maintaining good cholesterol levels. Why wait until a problem develops? The higher your HDL, the lower your LDL and triglycerides, then the better the protection you have against heart disease.

When you act on how to increase HDL, LDL and triglycerides, you increase your heart health immensely, and your general health dramatically improves, leaving you feeling absolutely amazing!

If you are really serious about having great cholesterol levels, and protecting yourself from heart disease, then visit my website today, where I share the invaluable nutrients I personally used, and continue to use, for great cholesterol levels.

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Fish Oil For Triglycerides - What is the Fish Oil Triglyceride Levels Connection?

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Triglyceride Levels - Fish Oil For Triglycerides - What is the Fish Oil Triglyceride Levels Connection?

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Using fish oil for triglycerides is now becoming more common place, but is there a clear fish oil triglycerides connection or can any omega 3 fat help reduce levels? The answer to both of those questions is yes. Starting with the omega 3s, any omega 3 can help reduce levels so if you are taking an ALA omega3 then you should get some benefits, but if you really want improvement then you must take fish oil for triglyceride levels, which has been recommended by the American Heart Association.

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How is Fish Oil For Triglycerides - What is the Fish Oil Triglyceride Levels Connection?

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The reason for this is that there are two essential fats found in the oil, they are EPA and DHA, both of which do you good, but DHA in particular has been found to be the major component in helping to reduce levels; and it is important to reduce the levels if they are high because when they are raised they significantly increase the chance of heart disease. Even worse if your triglyceride levels are high and you have high levels of LDL, or your LDL:HDL is greater than five then your risk increases by a factor of 6.

Now of course you could increase your levels of DHA by increasing the oily fish you eat, however with this there lies a problem. Because of the waters today oily fish have pollutants in them such as mercury and the American Heart Association recommends that you need to increase your intake to 2-4 grammes a day of EPA and DHA. That is a lot of fish and not only will it be expensive but because of the contaminants we mentioned could actually be bad for your health too.

The 4 grammes was not just a figure plucked out of thin air either as research has shown that this amount resulted in a 25-30% reduction in blood triglyceride levels, so it is important. But if not by eating fish how can you reach those levels? The answer of course is by taking a supplement but there are two things that you need to look out for in a supplement. The first one of course is that it has to be high in DHA; what you will find in a lot of supplements is that they are higher in EPA and whilst not a bad thing you really want it the other way around.

Secondly you want to make sure that the fish has been molecularly distilled. This is a process of purification which ensures all pollutants are removed from the fish so as not to do any long term damage. You do have to check this has been done though as not all manufacturers carry out this process.

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Lower Triglycerides With The Right Food Choices

Triglyceride Levels - Lower Triglycerides With The Right Food Choices

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Triglyceride Levels! Again, for I know. Ready to share new things that are useful. You and your friends.

Though having high triglycerides, or hypertriglyceridemia, is a health issue that can lead to serious consequences such as heart disease and diabetes, there is a bright side to this problem. The bright side is that, for the majority of us, triglyceride levels can easily be lowered to healthy levels by dietary changes. Chances are quite good that you could even avoid having to use any triglyceride-lowering medications.

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How is Lower Triglycerides With The Right Food Choices

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To fully understand how you can eliminate your hypertriglyceridemia with food, you need to understand how food affects triglycerides.

Food Sources of Triglycerides

One of the ways our bodies get triglycerides is through the food we eat. The fats that we eat, such as oil, margarine and butter, are actually visible forms of triglycerides.

Other sources of triglycerides are foods containing simple sugars, such as candy, cookies, soda, and ice cream. When we eat these foods, our body takes the excess sugar and converts it to triglycerides. It then stores the triglycerides in our fat cells to be used later for energy.

Another source of triglycerides is the excess calories most of us consume in the standard American diet. Our body is very efficient at using just what it needs and storing the rest to be used later. Unfortunately, when each meal becomes a source of excess calories and we don't burn what we eat, our body just keeps stockpiling the excess as triglyceride fat.

Finally, another common source of triglycerides is alcohol. This is any and all alcohol, whether it's hard liquor, beer or wine. Typically, the recommended amount is no more than two drinks per day for a man and one drink a day for a woman. But, if you have high triglycerides, you need to avoid alcohol altogether.

Foods to Avoid

In addition to eliminating alcohol from your diet, you need to steer clear of any foods that contain simple sugars. Read the labels of all the processed food you buy and watch for these words:
Corn syrup Sucrose Fructose Glucose High-fructose corn syrup Maltose Honey Molasses

These are all sources of simple sugars. The recommendation is to limit your daily sugar intake to no more than about 8% of your total daily calories. For example, if you eat about 1600 calories a day, limit your sugar to around 24 grams.

However, to lower your triglycerides even faster, eliminate all processed food from your diet. This includes food such as most breakfast cereal, white breads, bakery, granola bars, energy bars, and desserts.

Beware of Beverages

A major contributor to high triglycerides that you may not be aware of is what you drink. Fruit juice and soda will cause direct spikes in the level of triglycerides in your body. This includes natural juices that have no sugar added. Juicing the fruit removes the fiber and leaves pretty much pure sugar. Without the fiber to slow down the digestion of the fruit, the fruit sugar gets absorbed quickly into your blood stream.

The best beverage you can have is pure, unadulterated water. Unsweetened coffee and tea are good, too. If you are a milk drinker, that should be fine. However, diet soda and artificially sweetened drinks may cause elevations in your triglyceride levels so it is best to avoid them.

Foods You Can Eat

By now you may be feeling like there is nothing left for you to eat. But you really do have a lot of excellent food choices left that can help you lower your triglyceride level and reduce your chances of getting diabetes or heart disease. Let's take a look at each food group and see what you can eat.

Dairy: Select low-fat dairy with no added sugars, such as plain yogurt, cottage cheese, low-fat cheeses, and low-fat milk.

Meat: Choose low-fat chicken or turkey. Keep your beef and pork choices lean and trim off all visible fat. Avoid frying the meat. Your best methods for preparing meat include roasting, grilling and broiling.

Fish: Fatty fish is great for giving you the heart-healthy Omega-3 fat that you need. This includes fish such as salmon, mackerel, talapia, tuna and sardines. Once again, broil or grill these rather than fry them.

Breads and Grains: Whole grain breads and crackers are the best choice for you. Unless you are making your own, however, these are processed foods and you need to watch the labels for any sugar added.

One thing you need to be aware of is that grains contain a natural sugar so, while you may not see an added sugar on the ingredient list, you might see grams of sugar listed on the nutrition label. And, because of the natural sugar grains contain, you do need to limit the servings of grain you eat each day in order to keep your triglycerides low.

Fruits: Eat your fruit whole. Peel only inedible skins. While fruit is sweet from the natural sugar, the fiber fruit contains help to keep the fruit sugar from catapulting your triglyceride levels sky-high. While fruit is delicious, limit your daily servings to no more than three pieces of fruit.

Vegetables: The mainstay of a healthy diet needs to be vegetables. Green vegetables are fantastic. However, try to include as many colorful vegetables as you can. And experiment with the different varieties we have available to us.

Nuts and Seeds: As long as you don't have heart disease, a daily serving of nuts or seeds can be healthy for you. However, if you are dealing with heart disease, you should avoid nuts due to the high fat content.

Legumes: Beans are the best food you can eat for both triglyceride and cholesterol issues. The tremendous amount of fiber in beans acts like a sponge to absorb excess cholesterol and take it right out of your body. If you are not a bean-eater currently, gradually increase your daily intake to at least a cup a day.

Fats and Oils: The best fat and oil you can eat is none. If you eat from the food listed above, you will be getting all the fat you need. There is no reason to add any additional fat or oil.

A Delightful Buffet

As you can see, you still have a wonderful selection of delicious food from which to choose. While it may take some major adjustment for some, choosing the right food is the safest, healthiest and most effective way to lower high triglycerides.

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Foods to Avoid for High Triglycerides

Triglyceride Levels - Foods to Avoid for High Triglycerides

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If your reading this you probably have been told you have elevated triglycerides and your doctor likely mentioned what high levels of blood fat can lead to. Triglycerides and cholesterol are the major sources of fat circulating in the blood and they are needed for energy. The major source of fuel that powers the heart muscle is triglycerides. It's normal to have a certain amount of triglycerides in the blood but high levels may increase your risk of heart disease, stroke, and can cause inflammation of the pancreas which is known as pancreatitis, a painful and serious condition.

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About Triglyceride Levels

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A small percentage of people can have elevated triglycerides because of a metabolic disorder, but the majority of people with elevated blood fat levels can do something about it. Triglycerides can be controlled in many of the same ways as cholesterol and sometimes can be treated naturally. Here are some ways to lower your levels. Reduce the amount of fat in your diet. This is probably the best way to lower your levels. Foods like butter, saturated fat, and fatty processed meats should be eaten sparingly. This alone will sometimes deplete your levels of circulating blood fat.

Exercise is one of the most beneficial and natural ways to deal with the problem. A brisk walk of a half hour three to five times a week is a great way to improve your triglyceride levels and the longer you're able to walk comfortably the more beneficial it will be for you. There is no evidence weight training has any effect on reduction of blood fat. Complex carbohydrates should be eaten in place of fats or sugar. Populations that eat diets high in pasta, beans, rice, and grains don't have problems with elevated triglycerides so it's a good idea to substitute these foods for fats or sugar whenever possible. It's important to note however that using large amounts of fat to cook them in defeats the purpose.

Drink in moderation. Excessive alcohol intake is probably the most important aggravator of high triglyceride levels. High levels of alcohol are converted to triglycerides in the liver. Though drinking in moderation doesn't seem to effect blood fat levels excessive use of alcohol will definitely raise your triglycerides.

Omega-3 fatty acids seem to have some benefit. Studies have indicated fish oil capsules are capable of reducing blood fats and fish is generally recommended to help lower blood fat. It's a good idea to remember that fish oil contains high levels of mercury so it may not be the best approach for someone that is sensitive to heavy metals. Simple carbohydrates should be reduced or eliminated. High levels of sugar including candy, cakes, éclairs, chocolate and any other foods with high amounts of sugar should be eaten with moderation. The more sugar the liver is forced to process the higher the blood fat levels climb.

High triglyceride levels should not be interpreted as a death sentence. Most of the health issues people have to deal with are based on lifestyle and elevated triglycerides are no different. If you can get in the habit of taking a brisk walk, lowering your alcohol consumption, and eating less sugar and fat, your blood fat levels will improve and so will your health in general.

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Foods That Lower Cholesterol & Triglycerides - Top Foods to Eat to Reduce Cholesterol Naturally

Triglyceride Levels - Foods That Lower Cholesterol & Triglycerides - Top Foods to Eat to Reduce Cholesterol Naturally

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About Triglyceride Levels

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1. Heart disease and other major problems
2. Bad eating habits
3. Unbalanced diet
4. Lack of physical exercise

Food plays an important role in our lives. What are the top food types that we should eat so that we can reduce cholesterol naturally? The following are the answers:

Aside from the foods that lower cholesterol & triglycerides, we have here other ways to minimize unhealthy fats:

1. Try to lessen alcohol intake.
2. Stick to a proper diet by having balanced and nutritious meals.
3. Involve yourself in physical exercises.

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Foods That Lower Cholesterol & Triglycerides - Top Foods to Eat to Reduce Cholesterol Naturally (with Health & Product)
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