Lowering Triglycerides Naturally - Learning How to Lower Triglycerides Without Using Medication

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Learning how to lower triglycerides without using medication is one of the most effective ways of supporting a healthy heart. You see, lowering triglycerides naturally is not difficult to do if you are willing to make a few simple changes in your eating habits.

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A word of warning is in order here, however. In rare instances, high triglycerides can be caused by diabetes or some prescription medications, so be sure to consult with your physician about this.

For most everyone else, it is time to make some dietary changes. Let's take a look at the mistakes we make in our diet that can cause triglycerides to rapidly increase.

When we consume a diet that is high in saturated fats and empty carbs such as sugar, white rice and potatoes, we are just asking for problems with our triglyceride levels. Carbohydrates are quickly converted into fats in our bloodstream and will cause a spike in triglyceride readings.

If you are serious about learning how to lower triglycerides, one of the most effective things you can do is to eliminate, high-fat dairy products such as ice cream from your diet. Also look for healthier substitutes for white rice and potatoes.

I have found that brown or wild rice are much more satisfying and have more flavor than these empty carbs.

These are just a few of the simple changes in your diet that will bring down triglyceride readings. If it has only been recently that you have learned about your high triglycerides, I recommend making these changes in your diet for a few weeks and then having your blood tested again. Triglycerides readings fluctuate greatly.

My website discusses the most effective ways of lowering triglycerides and cholesterol readings by using natural means rather than having to resort to medication.

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