Do you know about - How to Lower High Triglyceride Levels
Triglyceride Levels! Again, for I know. Ready to share new things that are useful. You and your friends.As many of us grow older it seems like there is always a new group of boogey men to protect against. One of the latest, particularly relevant to heart and general health are triglycerides and figuring out ways to lower high triglyceride levels may just be the missing link that keeps your heart ticking for a just a little bit longer.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Triglyceride Levels.Triglycerides are not cholesterol but instead both fall into the category of blood lipids. A healthy level of triglycerides is around 150 milligrams per deciliter of blood, anything over 200 mg/dl is considered high, and a reading over 500 mg/dl is considered to be very high. If you fall into the high or very high category this article on how to lower high triglyceride levels is for you.
How to lower high triglyceride levels
*Don't eat so much: Ninety five percent of fatty tissue is made up of triglycerides. When you take in more calories than you burn the excess is converted by the body into fat and stored in places most often seen only during swimsuit season. But what is being seem on the outside of the body is just the tip of the ice berg when you consistently eat too much food. Inside your body is struggling to metabolize, store, and function around all that excess fat putting a you at risk of obesity, high blood pressure, high blood sugar, high cholesterol, and artery and heart disease.
*Lose those excess pounds: If you are just now getting around to reading this article about how to lower high triglycerides and are already a overweight now is the time to turn that train headed non stop to obesity land around.
*Watch your calories: Excess calories are converted to triglycerides and stored as fat. Reducing your calories will reduce triglycerides.
*Say no to trans fats: Trans fats one of the most problematic types of fats and are found in some of the most irresistible foods. They are used to improve the shelf life of such delectable delights as cookies, crackers, and snacks. They increase triglycerides, increase bad cholesterol, promote clogged arteries, and increase the risk of heart disease. So read food labels carefully and try to stay away from these dangerous fats.
*Dust off your exercise shoes: Only 30 minutes of exercise a day will reduce triglycerides, increase good cholesterol, and decrease bad cholesterol.
*Avoid alcoholic beverages: Even small amounts of alcohol can increase triglyceride levels.
*Choose your fats wisely: Trade cholesterol and triglyceride increasing saturated and trans fat for more friendly monounsaturated fat found in olive, avocados, nuts, and canola oil. Substitute fish high in omega 3 fats for red meat a couple of times a week.
*Implement a natural cholesterol and triglyceride buster if needed: Sometimes willpower alone is not enough to lower high triglyceride levels. In these instances calling in the Calvary in the form of a natural cholesterol and triglyceride reduction supplement could help you achieve the results you are striving for.
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