What Are Normal Cholesterol Levels

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Although cholesterol serves many essential roles in keeping our bodies in good health it receives more attention when it is harmful to our bodies. It is harmful when there is too much in the body. We produce about 80% of the cholesterol that is needed by the body naturally in the liver. The rest is obtained through dietary means. However when too much cholesterol is consumed through dietary means then the cholesterol level becomes elevated and this can lead to health problems. Thickening of the arteries is a common consequence of high cholesterol. This can lead to high blood pressure and other cardiovascular diseases. So what is a normal cholesterol level ? This article will give you the facts and figures according to the American Heart Association and explain what they mean.

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How is What Are Normal Cholesterol Levels

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The guidelines set out by the American Heart Association are as follows :

Total cholesterol :

Less than 200 mg/dl is a desirable outcome (mg/dl stands for milligrams of cholesterol per deciliter of blood).

200 mg/dl to 239mg/dl is deemed to be borderline high risk.

240 mg/dl is considered to by at high risk to heart disease and other cardiovascular diseases.

Total cholesterol includes both LDL and HDL cholesterol.

LDL cholesterol is considered to be bad cholesterol because it tends to stick to the wall of the arteries which leads to atherosclerosis and eventually heart disease.

The guideline for LDL cholestrol is :

Less than 100mg/dl is optimal

100mg/dl to 129 mg/dl is near optimal

130mg/dl to 159mg/dl is borderline high

160mg/dl to 189mg/dl is high

190mg/dl is very high

HDL cholesterol is considered to be good cholesterol because it helps transport excess cholesterol back to the liver where it is excreted.

The guideline for HDL cholesterol is the higher the better. The threshold is 40mg/dl for men and 50mg/dl for women. Any lower than those readings would be considered high risk for heart disease.

The key to reducing LDL cholesterol and increasing HDL cholesterol is to eat a healthy diet of fresh and low fat foods. You should exercise regularly. Try to get 30 minutes of exercise per day. Quit smoking because it lowers the amount of HDL cholesterol in the body.

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Best Exercise to Lower Cholesterol

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What is the best exercise to lower cholesterol? All of us known that exercise is good for our health generally. So it's a good idea to understand what are the best exercises to lower cholesterol? How much exercise that we need to lower cholesterol? And how exercise effect on cholesterol test?

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How is Best Exercise to Lower Cholesterol

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When you do the exercise, you will improve your blood circulation to whole body that means more efficient pump to your heart. So, your heart is stronger with exercise. You can protect your heart even if you have high cholesterol by do exercising routine and regularly.

What is best exercise to lower cholesterol?

The best exercise to lower cholesterol is just find exercises that get your heart working more efficient and do your exercise routine and regularly. In fact, you just need to increases your physical activity level to help you lower your cholesterol levels, and no need to do the strenuous exercises.

Consider activities like walking, biking, swimming, exercising with a video tape, yoga, bicycling, jogging, aerobic activity or other activities that are low-impact and heart-healthy.

How much exercise do you need to lower cholesterol?

How much exercise do you need to lower cholesterol ? It will depend on your condition, current exercise level and your medical condition. You should always discuss with your doctor about the exercise that you are going to do it and make a plan and then try to do it routine and regularly to get effective results.

Experts recommend that adult should try exercise accumulate at least 30 minutes a day. You can do it the exercise by several shorter periods throughout the day, if you can't do the exercise by full 30 minute at once.

How exercise effect on cholesterol test?

Exercise effect on cholesterol test because being exercise regularly and routine will reduce the amount of LDL 'bad' cholesterol, increase the amount of HDL 'good' cholesterol level in your blood and help to make your heart stronger by improve blood circulation, and also burning the fat.

Now you've known that exercise effect on cholesterol test, so start to find the best exercise to lower your cholesterol and do the best what you should do to have a good health and good heart. Learn more : How Does High Cholesterol Affect Body Systems?

(c) www.lowercholesterolcenter.com

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Foods That Lower Cholesterol - 9 Foods to Help Lower Cholesterol

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If you have high cholesterol it will help a lot if you consume foods that lower cholesterol. Below you will find a simple but important list of 9 foods that will help you lower cholesterol

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1. Oats

Eating oats for breakfast is a very effective way to reduce your cholesterol. The mechanism of action is very simple. One portion of this meal gives you 1-2 grams of the so called soluble fibers. Studies have indicated that, if you take about 10 grams to 20 grams per day, within a month you will have your cholesterol reduced by about 18%.

2. Whole grains

Whole grain are also a very powerful source of soluble fibers. However, they are not as rich on soluble fibers as oats and that's why they take second place in the list.

3. Beans

Beans have the power to reduce cholesterol very effectively. They are also rich on soluble fibers. However, they have another advantage.When you take them, you will full for longer period of time. That's why beans are very useful for people who want to lose some weight as well.

4. Eggplant

You may be surprised to find this food here. However eggplant is very low on carbohydrates and at the same time it has soluble fibers.

5. Nuts

Eating 20 gram of nuts each day will reduce your cholesterol levels by 5%. However, nuts have other ingredients, which also protect the heart against the complications for hyperlipidemia.

6. Vegetable oils

Canola, safflower, sunflower. Use these instead of butter because these oils are rich on polyunsaturated fats and monounsaturated acids, which will help you reduce your cholesterol levels.

7. Fruits

Apples, grapes, citrus fruits, strawberries. These fruits are rich on pectin, which could be classified as a type of soluble fiber.

8. Soy

Soy makes you feel full, fast. A modest consumption of soy and soy products (tofu and soy milk) could reduce your cholesterol levels by 5% or 6%, depending on your metabolism.

9. Fish

Eating fish multiple times each week will deliver you great result. The omega-3 fatty acids found in fish have cholesterol reducing effect.

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Natural Cure For High Cholesterol and Triglycerides

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Cholesterol is found throughout your cells and in your bloodstream. Your body needs a certain amount of cholesterol to function properly, but it is when you have too much that your health can begin to suffer. There is good cholesterol and bad cholesterol. HDL is the identifier for good cholesterol and LDL identifies your bad cholesterol number. A natural cure for high cholesterol and triglycerides can help.

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How is Natural Cure For High Cholesterol and Triglycerides

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Excess LDL can build up in the inner lining of your artery walls and cause blockages that don't let blood flow through easily. A level of less than 100 mg/dL is considered a most favorable number in LDL. Levels of HDL are considered good when they are above the number 40 mg/dL. These two numbers combined are often used to assess the capacity for risk of a heart attack or stroke. Both good and bad cholesterol are made in your body and come from the foods you eat. Your total blood cholesterol level should be below 200 mg/dL.

Triglycerides are another form of fat. They are also made in your body and they come from the foods you eat. High cholesterol and high triglycerides often go hand-in-hand and are a determinant of heart disease. Your triglyceride level should be less than 150 mg/dL.

To combat high levels of cholesterol and triglycerides, doctors will often prescribe medications. For a lot of people, these medications either don't work or they bring about way too many side effects to make it worthwhile for them to use.

Natural cures are available to help with these conditions. A product named Resterol focuses on adding nutrients to your system to help fight cholesterol build-up. Nutrients in Resterol have been compared to eating as much as two pounds of almonds, seven cups of sunflower seeds, half a garlic bulb, a turmeric plant root, 1 1/2 cups of brown rice, and the resin of a Commiphora mukul herb.

Another supplement choice is Cholesto-rite, which combines herbal ingredients that have been well-researched to provide the nutritional requirements to fight the build-up of cholesterol and triglycerides.

D-Herbs Cholesterol Buster supplement pills contain such natural ingredients as Apple Fiber, Alfalfa, Cayenne, Green Tea, Devil's Claw, Glucommanon, Calamus, Fenugreek, Guggal Gum, and Yunnan Toucha. This is a vegetarian formula that provides supplements your body needs, especially if you eat a lot of meat products. When your cholesterol and triglyceride levels are high, you should reduce the amount of fatty meat you consume as well.

Alfalfa is known as one of the good grains because alfalfa leaves have been known to reduce cholesterol levels and shrink plaque along your artery walls. Oats are another grain source that are given a lot of credit in reducing cholesterol. Oatmeal has long been a favored food in reducing overall cholesterol numbers.

As always, along with any natural aid or prescription aid, for that matter, you should watch what you eat and get regular exercise. Try a natural cure for your high cholesterol and triglycerides problem numbers. A natural cure using organic ingredients is always the best way to treat your body.

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The Best Way To Lower Your Cholesterol Naturally

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Diet recommendation

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How is The Best Way To Lower Your Cholesterol Naturally

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If you suffer from a high cholesterol level what you should try to do is lower the intake of bad cholesterol also known as LDL cholesterol, yet maintain or even raise the intake of good cholesterol also known as HDL cholesterol. You can try to reduce the intake of hydrogenated oils usually found in refined and processed foods. Also, you could try reducing the amount of trans fats found in margarines and spreads.

If you really need to use cooking oil, avoid oils saturated in fat, but try to use extra virgin olive oil and garlic. It is known, that unlike normal olive oil, the extra virgin olive oil has shown to lower LDL cholesterol. Garlic has been studied for a long time now, and has also been proven to both lower LDL cholesterol and raise HDL cholesterol levels.

Very important to your diet are Omega 3 essential fatty acids and you should do whatever you can to get them in your foods. A very good source for these fatty acids is flax seed oil. An even better source perhaps is fish oil, which contains two very important and essential acids DHA and EPA which have been shown to increase heart health. When trying to promote general health and well-being, these fatty acids are extremely helpful.

Maintaining cholesterol levels

Besides the factors we talked about, genetics can be another factor for high cholesterol levels. Remember that cholesterol is a very common problem that affects millions of people all over the world. To lower LDL levels in the body, many doctors jump to prescribing cholesterol medications called statins. But, it is also known that there are problems with these certain medications.

First of all, they have serious side effects such as muscle pains and liver damage. One such medication was taken off the market. Baycol was provoking serious damage and even deaths as a result of its usage.

Second of all, Coenzyme Q10 reserves are mainly depleted by these medications. Coenzyme Q10 is a nutrient found naturally in the body that among other properties it strengthens the heart muscle.

Cholesterol lowering medications alternatives

Well, if you do not want to use cholesterol lowering medications, you can always try to lower your cholesterol naturally with the help of lowering nutrients, herbs and minerals. It's much safer and better for you to lower your cholesterol naturally because:

You can avoid the many side effects of Lipitor, Pravachol and similar drugs, and still lower your cholesterol.

It is important, when you try to lower your cholesterol levels, to increase the good cholesterol levels (HDL) levels, and with natural ingredients you can actually do that. Cholesterol lowering medications do not help with HDL levels

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The Good and Bad of Cholesterol in Fish

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When speaking about fish oil cholesterol levels, it is important to begin with clarifying the difference between "good" and "bad" cholesterol. Without this clarification, terms can get confusing.

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How is The Good and Bad of Cholesterol in Fish

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Low-density lipoprotein (LDL)="bad" cholesterol

High-density lipoprotein (HDL)="good" cholesterol

Along with triglycerides, which are a form of fat made in the body, and Lp(a) cholesterol, a genetic variation of LDL (bad) cholesterol, these tow lipids make up your total cholesterol count.

Whereas LDL's build up in the inner walls of the arteries, high levels of HDL seem to protect against heart attacks, because doctors believe they carry cholesterol to the liver, where it is passed from the body. Recent studies have suggested that "good" cholesterol also prevents memory loss. Regular exercise, eliminating trans-fats, consuming monounsaturated fats all help raise HDL and lower LDL cholesterol. 

Now where does fish oil cholesterol come into play?

In epidemiological and clinical trials Omega-3 fatty acids, DHA and EPA, in the form of fish or fish oil supplements lower triglycerides. However, for patients needing to lower triglycerides it is recommended that they take 2 to 4 grams of EPA+DHA per day. However, taking more than 3 grams daily of omega-3 fatty acids should be done only under a physician's care since high intakes can cause excessive bleeding in some people. Fish oils don't directly affect LDL cholesterol.

Recent studies suggest that coupled with lifestyle changes including improved diet and exercise habits, supplements of fish oil and red yeast rice, can reduce cholesterol as much as statins, or standard cholesterol-lowering medications. Increased physical exercise also is correlated to weight loss, improved mental and heart health. The clear benefit of traditional medicine is that there are governing bodies who regulate it, whereas supplements like red yeast and fish oil are largely unregulated. Though with the increased demand of omega-3 fatty acids, organizations like The Council for Responsible Nutrition (CRN) has an Omega-3 Monograph, which is considered even more stringent than the standards set by EPA. It verifies that supplements are free of containment.

Fish oil cholesterol alternatives are attractive to patients interested in more homeopathic treatments, but as always, patients should first consult a doctor before self-medicating. However scientific studies citing the benefits of natural and homeopathic options are encouraging. 

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Good Cholesterol Foods - How to Lower LDL and Increase HDL by Eating Good Cholesterol Foods

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It is generally accepted by doctors that the higher a person's HDL (good cholesterol) measurement and the lower his LDL measurement (bad cholesterol), the better his/her health condition is.

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How is Good Cholesterol Foods - How to Lower LDL and Increase HDL by Eating Good Cholesterol Foods

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But, what is exactly the normal ideal limit? How high or how low is acceptable? The desirable LDL level is generally considered to be less than 100 mg/dL, while the desirable HDL level is generally considered to be more than 50 mg/dL. Total desired cholesterol level in one's blood should also be kept at less than 200 mg/dL (this is generally referred to by doctors as "borderline high" level). Generally you should try to keep your levels within this range.

Moreover, the LDL to HDL ratio should be maintained at 4.4 or less. This means, your LDL number divided by your HDL number should be 4.4 at the highest. Otherwise, consult your doctor.

However, keeping control of their cholesterol level inside these boundaries naturally can be very difficult for some people, simply because they can not bring themselves to change their lifestyle and their diet. They would rather take drugs like Zocor, Lipitor, Lescol and the like without even thinking of changing their diet pattern or lifestyle.

Anyway, to give you a clue of just how powerful a change of diet can be in lowering cholesterol, I'd like to tell you about my story.

In 2008, I took my first thorough medical check up test at the age of 37, and the result shows that my total cholesterol level reading was 376 mg/dL! My LDL alone was over 260 mg/dL. To say that I was surprised with this result would be an understatement. I was terribly shocked!

I had always felt healthy, with no sign whatsoever of anything wrong in my body. I don't drink alcohol, don't smoke, somehow lacking physical workout, but otherwise in generally better physical condition than my friends I know.

I was shocked and started looking for information on ways to reduce my numbers right away. I consulted many doctors and browsed many websites on the internet. Some suggested this, some suggested that. I took notes of them all, and I did them all (well, almost).

The result? My total cholesterol level went down from 376 mg/dL to 121 mg/dL in two short months. It was a glorious day when I found out about this huge reduction, and I confidently whispered goodbye to the dreaded possibility of heart disease.

Basically what I did is I totally changed my diet as described below:

- My doctor asked me to reduce red meat and poultry intake, so I stopped consuming all kinds of meat and fat altogether for 2 months.

- The doctor also asked me to reduce milk and dairy products, so on I went.. No milk, no chocolate, no cheese, no butter for 2 months.

- I also read on the internet that some type of vitamins and supplements are good to reduce cholesterol, so I started taking daily dose of them.

- Another doctor asked me to be more active physically, so I started jogging every saturday morning for 4 miles. I also bought a pedometer and started walking 10,000 steps each and every day. (just in case you don't know, a pedometer is a device that counts your steps).

- A book I read suggested that I should be eating more fruits daily, so I started eating more fruits daily.

- The same book suggested that I should be eating more vegetables and eat more whole wheat bread, so I did so in my every meal.

- A friend suggested me to eat more of sea fish such as salmon and tuna because of the Omega-3 fatty acid/oil benefit of raising HDL. I ate them at least once a day with any one of my meals.

- I saw an advertisement about a cereal brand that claims to be able to tie cholesterol in the intestines, so I ate it after every meal.

And to be objective, I should really also tell you that my doctor also prescribed me with 20 mg of Zocor (known also as Simvastatin) daily for one month after he found out about my test result. However, he asked me to let him know when I have taken all the medicines, so he can monitor my progress and give me a new treatment if necessary. He was positively sure that my level would only drop by 100 points at maximum after 1 year of taking constant daily dose of Zocor.

I know from some of my friends who took the same medication, and from the medicine manufacturer's own website that cholesterol level drop of 100 points is rare with this medicine, even with constant high dosage daily usage of 80 mg.

I never visited the same doctor again after my levels recovered, but I could only imagine the look in his face if he knows my result.

From all these facts, I could only attribute my monumental cholesterol level drop to the change of lifestyle, mainly the change in my food/diet pattern into a more healthy and natural one. Once you are at this point, controlling your numbers can be done quite easy, actually.

One note to smokers: you must stop smoking now. Smoking causes oxidization of the cholesterol in your body, and oxidized cholesterol is much more dangerous than normal cholesterol.

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A Good HDL Cholesterol Level Can Protect You Against Heart Disease, A Heart Attack Or A Stroke

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A healthy heart is important for every human being, and part of the job of keeping the heart healthy involves monitoring the levels of cholesterol in the blood stream to make sure that you have a good HDL cholesterol levels and a healthy LDL cholesterol levels.

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How is A Good HDL Cholesterol Level Can Protect You Against Heart Disease, A Heart Attack Or A Stroke

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In order to understand what a good cholesterol level or a bad cholesterol level is, one must fully understand what cholesterol is and why it exists.

HDL Cholesterol, or good cholesterol, is the high-density lipoprotein that carries approximately one third of the bad cholesterol through the blood stream to the liver.

Considered one of the smallest lipoproteins, HDL cholesterol consists of the highest amount of protein, which makes it more possible for it to pick up excess bad cholesterol in the blood stream.

This is the main reason why you should always maintain a good HDL cholesterol level.

LDL Cholesterol, or bad cholesterol, is the low density lipoprotein that helps in the transportation of lipids such as triglycerides and cholesterol through the bloodstream.

If too much LDL is present in the blood stream, then this can contribute to the build-up of plaque in the arteries, which can lead to further health complications such as heart attack, stroke, cardiovascular disease, and more.

Because HDL cholesterol helps to pick up excess bad cholesterol and other substances in the blood stream, which slows the plaque build-up process, it helps reduce the risk of heart disease and other heart related complications.

A good HDL cholesterol level is certainly preferred over a bad HDL level because of the fact that there are fewer risks involved when the HDL level is higher.

The average HDL level for males falls between 40 and 50 mg/dL for men and 50 to 60 mg/dL for women.

Anything above 60 mg/dL is considered more beneficial for that fact that the risks of suffering from heart disease and other health issues are greatly reduced.

A level lower than 40 mg/dL for men and 50 mg/dL for women is said to be more risky when it comes to heart disease.

When there is a smaller amount of HDL available to carry excess cholesterol out of the arteries, there is more risk for plaque build-up.

Maintaining a good HDL cholesterol level is just as important as maintaining healthy LDL levels for the simple fact that it can help reduce the risk of heart related health issues.

The levels of good and bad cholesterol can be monitored on a regular basis through simple blood tests.

Regular exercise, following a heart healthy diet and taking natural supplements are the most effective way to achieve a good HDL cholesterol levels and excellent LDL levels.

Following these guidelines will ensure that you enjoy a long, heart healthy life with your family and loved ones.

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Anh ngữ đặc biệt: Rethinking "Good" Cholesterol / PSA Test Debate (VOA)

Good Hdl Level - Anh ngữ đặc biệt: Rethinking "Good" Cholesterol / PSA Test Debate (VOA). Sponsored links

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How is Anh ngữ đặc biệt: Rethinking "Good" Cholesterol / PSA Test Debate (VOA)

Anh ngữ đặc biệt: Rethinking "Good" Cholesterol / PSA Test Debate (VOA) Tube. Duration : 4.33 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . Chương trình học tiếng Anh của VOA: Special English Health Report. Xin hãy vào www.youtube.com để xem các bài kế tiếp. This is the VOA Special English Health Report. A study has raised questions about a widely held belief involving cholesterol. The belief is that high levels of so-called good cholesterol in the blood can reduce the risk of a heart attack. The medical name for "good" cholesterol is high-density lipoprotein, or HDL. Doctors commonly believe it reduces the risk of heart attack by removing fatty deposits that can block the flow of blood in the arteries of the heart. But Dr. Sekar Kathiresan at Massachusetts General Hospital in Boston says the effects of high HDL have never been proven. He says the new study that he and other researchers did suggests that HDL cholesterol does not affect the risk of heart attack. He thinks the study has now broken "the major assumption over the last thirty years, that if you raise HDL cholesterol, the risk for heart disease will be lowered." The researchers say about four percent of people have a genetic variant, a change, that gives them a naturally high level of HDL. The study found that those who were genetically "programmed" to have higher HDL levels were just as likely to suffer heart attacks as those who were not. A second analysis looked at fourteen gene variants that increase good cholesterol. Dr. Kathiresan says people with the most variants had no more protection against heart attacks than anyone else. But he says ...

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How to Raise Good Cholesterol - 3 Tips to Raise Good Cholesterol

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High cholesterol, as you might already know, is not good for your health. You are at high risks for clots, plaque build up, and heart disease. These debilitating problems all result from allowing your cholesterol to raise above normal levels.

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How is How to Raise Good Cholesterol - 3 Tips to Raise Good Cholesterol

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There are two types of cholesterol, good and bad. The bad cholesterol (or ldl) is the type that brings cholesterol from the liver to the cells. When your body contains a large amount of this type of cholesterol, your blood level of cholesterol increases.

Good cholesterol (or hdl) is the type that removes extra cholesterol from your body. By increasing the level of this type of cholesterol you will successfully reduce total levels of cholesterol.

So, how do you raise this special type of cholesterol?

Exercise

30 minutes of cardiovascular exercise including running, jogging, and cycling have been proven to raise hdl cholesterol in the body. If you have not exercised in a long time, this is your opportunity to begin before your condition worsens. Starting with a walking routine is a good way to improve your chances of starting a real exercise routine.

Change Your Diet

Certain foods like cranberry juice and omega 3 fatty acids from fish have been scientifically tested to raise good cholesterol. Also, foods that are high in good fats like mono and ployunsaturated fats are very helpful.

In addition cranberry juice is a natural blood thinner. This can come in handy since clots an plaque build up naturally occur in people with high cholesterol.

Take a Cholesterol Lowering Supplement

A supplement specially made for people with high cholesterol makes raising high cholesterol very easy. The ingredients in these supplements include resveratol, a natural plant substance that raises good cholesterol. In addition, psyllium husk, a plant that contains a large amount of fiber, has proven its effectiveness in raising your hdl levels as well.

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Top 10 Natural Foods to Lower Cholesterol Safely and Naturally

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The cholesterol in blood comes from two main sources: the foods we eat and what we manufacture. Cholesterol levels that are too high or too low in the blood can be a very dangerous factor, often leading to a heart attack or a stroke. There are many people who take statin drugs to reduce their cholesterol. However, there are many natural foods that you can eat to help lower cholesterol safely and naturally without the use of dangerous statin drugs. You may notice a substantial improvement in your cholesterol level once you begin consuming these whole foods on a daily basis.

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Here is a list of the top 10 natural foods to help maintain a healthy cholesterol level in the body.

Oat bran and brown rice bran are the best foods for reducing cholesterol. They are rich in soluble fiber, thereby lowers cholesterol levels by binding fats and heavy metals. Blueberries (organic) alone may help lower cholesterol as effectively as statin drugs! Berries, in general, help prevent oxidation of bad cholesterol and they are super abundant in antioxidants. Fish is a good source of protein and omega 3 fatty acids, which has been shown to lower LDL cholesterol and raise HDL cholesterol. Omega 3 fatty acids also help to lower triglyceride levels. Garlic contains allicin and can have a powerful antioxidant effect. Lowers cholesterol levels and blood pressure. Apples contain both soluble and insoluble fiber. Apple's two kinds of fiber are useful for reducing cholesterol levels and for decreasing your risk of hardening of the arteries, stroke, and heart attack. Apple's insoluble fiber works to remove LDL from the body, while apple's fiber pectin reduces the amount of LDL cholesterol made in the liver. Nuts are abundant in fiber, phytonutrients and antioxidants such as vitamin E and selenium. Nuts also contain plant sterols and the healthy fats (mono-and polyunsaturated). Beans are high in soluble fiber; lowers the bad cholesterol and raises the good cholesterol. Other foods high in soluble fiber include lentils, peas, and ground flaxseeds. Foods with Plant Sterols (or stanols) are powerful phytosterols found in plant membranes that may block cholesterol absorption. Sterols are found naturally in several kinds of fruits, vegetables, nuts, seeds, cereals, legumes, and vegetable oils. Olive oil has been known to reduce LDLs, raise HDLs, and is rich in antioxidants. Soy protein -studies show that a total daily intake of 25 grams of soy protein significantly lowers LDL cholesterol levels. Soy has a high amount of polyunsaturated fats, fiber, vitamins and minerals. Soy products are also a great replacement for animal products.

Last but not least, it's important to keep in mind that cholesterol is found only in animal products, not plant foods. Therefore, eating fewer animal foods and more plant foods will lower the blood cholesterol. If you already have high cholesterol, temporarily changing to a vegetarian diet with fish and non-fat dairy products, such as yogurt may help lower your levels quickly.

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So you have high cholesterol, now what?

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . The number on fitness blog on the internet for baby boomers boomerfitness.com www.boomerfitnow.com In the last post we looked at what the cholesterol numbers and ranges mean. You also learned that you can go after the enemy, cholesterol in this case, through a variety of ways, including exercise. Sure, some people may just opt for a prescription drug, a statin, in order to lower their cholesterol. But honestly, that does nothing to address the problem, it's merely putting a bandage over it. The best thing to do is address it head on, and being a personal trainer, exercise is an area that I'm urging you to focus on! First, it is important to realize how exercise is going to help you improve your cholesterol numbers. It's a two-fold process really, because: Exercise will help you lose weight and improve overall health, leading to a reduction in your LDL, or lousy, cholesterol levels. Exercise will raise HDL, or healthy, cholesterol levels. This will help to protect your heart and keep your body healthy. So now you know the virtues of exercising and what it will do to improve your cholesterol numbers. Here are my professional recommendations for getting started with an exercise program: Your goal should be to do cardio exercises (those that get your heart pumping) 3-7 days per week, with a goal to burn 1500-2000 throughout the course of the week. Your intensity level should be between 40-70 percent of your VO2. Your VO2 is the oxygen consumption, or your cardio-respiratory ...

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Learn About Eating Avocado To Lower Your Cholesterol Levels

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Despite of avocado carbohydrate and fat content, the avocado cholesterol diet is highly beneficial for lowering cholesterol. The reason for which avocado is considered so effective when it comes to lowering the cholesterol levels is because it is a great source of heart-healthy monounsaturated fat. The avocado fat is a type of fat that actually lowers the LDL levels (the "bad" cholesterol) while raising the levels of the HDL (the "good" cholesterol) which protect the arteries. With a patient that does not suffer from cholesterol problems, the HDL levels are really high while the LDL levels are pretty low. For you to understand the HDL cholesterol (the "good" cholesterol) it is the one that cleanses the arteries from what the bad cholesterol or the LDL builds up.

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How is Learn About Eating Avocado To Lower Your Cholesterol Levels

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Avocado fat does not either increase your cholesterol levels or is in any way harmful, so you do not need to worry about the avocado content of fat. To understand and distinguish the types of fat - avocado fat included - you need to understand what are saturated, monounsaturated and polyunsaturated fats. Monounsaturated fats (the avocado type fat) and polyunsaturated fats do not increase the cholesterol levels and are not harmful. The saturated fats increase the cholesterol levels and are those types of fat that are harmful to your body. You can actually say that mono/polyunsaturated fats actually are the opposite of saturated fats, because they help lower the cholesterol level.

Thanks to some recent studies, it has been shown that an avocado diet within middle-aged women worked better than a low-fat diet did. The low-fat diet reduces the cholesterol level with about 5 percent, while the avocado diet reduced the same levels with about 8 percent. Also, and most important, the good cholesterol level has been raised with about 15 percent. The daily amount of avocado per day depends on size - 1 ½ for large women while only ½ for small women. The expected outcome is that with an avocado diet, in time, heart patients could actually lower their heart attack risks with about 10 or even 20 percent, and death rates with 4 to 8 percent in only 3 or 5 years.

The avocado fat is the reason to lower cholesterol. Another reason for which the avocado diet is so helpful is that the avocado packs more cholesterol-smashing beta-sitosterol than any other fruits. Remember that the amount of cholesterol absorbed from food is highly reduced by beta-sitosterol - so the more, the better. This, in combination with the monounsaturated fat makes the avocado the perfect way to bust your high cholesterol levels.

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Good Cholesterol Levels - What Does That Mean and How Do You Maintain Them?

Good Hdl Level - Good Cholesterol Levels - What Does That Mean and How Do You Maintain Them?. The content is good quality and useful content, That is new is that you never knew before that I do know is that I actually have discovered. Prior to the unique. It is now near to enter destination Good Cholesterol Levels - What Does That Mean and How Do You Maintain Them?.

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When we talk about healthy or good cholesterol levels, we are talking about the total amount, the amount of HDLs or high density lipoproteins, and the amount of LDLs or low density lipoproteins. Ideally, we want the total to be below 200mg/dl; HDL should be higher than 35, preferably higher than 50, and LDL levels to be lower than 129, preferably below 100.

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How is Good Cholesterol Levels - What Does That Mean and How Do You Maintain Them?

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If the total amount in the bloodstream is below 160mg/dl, a diagnosis of hypocholesterolemia would probably be made. Some authorities believe that a level below 180 is too low.

The cells of the body need cholesterol to build and maintain the membranes that surround them. The waxy substance regulates membrane fluidity. In blood cells it regulates the uptake of hydrogen and sodium ions.

Within the body's cells, it plays a role in signaling and nerve conduction. It helps to transport nutrients from one part of the cell to another.

In the liver, it is converted to bile, which is stored in the gallbladder until needed within the digestive system to allow for the absorption of fat soluble vitamins, A, D, E and K. It is used by the adrenals and other glands to produce hormones, including estrogen, progesterone and testosterone.

We see that maintaining good cholesterol levels is important for many reasons. If the level is too high, there is believed to be an increased risk of heart disease. If it is too low, the body cannot function normally.

Lipoproteins are particles that transport cholesterol molecules and fatty acids to the cells of the body via the bloodstream. The particles are of various densities, depending on how many proteins they contain. LDL particles have a low density. They contain only a single protein molecule, but each particle transports about 1500 cholesterol molecules.

The number of fatty acids within the lipoproteins can change. That affects the mass and size of the particles. When the size is very small, the LDL particles can pass through the endothelium that lines the interior of the arteries and blood vessels. Once inside, they can become stuck, calcified, oxidized or hardened.

HDL or good cholesterol levels are an important consideration, because those particles can remove the LDL particles from the bloodstream and the arterial walls. A low HDL level is accompanied by an increased risk of heart disease.

The question, then, is how do you keep the level balanced? People get tired of hearing it, but eating right and regular physical activity are keys. But, a good dietary supplement can help sedentary people that don't always watch what they eat.

Supplements that help the body maintain good cholesterol levels include policosanol, lecithin, theaflavins, phytosterols, rice bran oil and d-limonene. Some supplements contain only one or two of those ingredients. The best ones contain all of them.

Those nutrients increase HDLs, lower LDLs, prevent the re-absorption of cholesterols in the digestive system, and decrease the production of enzymes needed for the liver to produce LDLs. They can also break up and dissolve LDL particles and cholesterol-containing gallstones.

With that in mind, good cholesterol levels are easy to maintain. You just need a good supplement.

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Foods To Avoid With High Cholesterol - The Must Avoid Food

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How is Foods To Avoid With High Cholesterol - The Must Avoid Food

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . For the full foods to avoid with high cholesterol FREE guide, visit loweryourcholesterolguide.com Learning how to lower cholesterol through diet is important. Nowadays, high level cholesterol is affecting a lot of people. This means that low density lipoprotein (LDL), also known as bad cholesterol is more rampant than the high density lipoprotein (HDL) or the good cholesterol. Too much bad cholesterol in the body can lead to many future health problems especially coronary heart disease. So on how to lower cholesterol, it is important to watch out the calorie intake. When a doctor tells a patient that he has to begin lowering cholesterol diet it might be embarrassing and intimidating but it's what needs to be done to avoid sickness. The question now is how to lower cholesterol through dieting? Visit loweryourcholesterolguide.com now and & a FREE Lower Cholesterol e-Course. youtu.be

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Lower Cholesterol Diets - Outstanding Ways to Bring Down Cholesterol Levels Quickly

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Lower cholesterol diets truly are the most effective way to bring down high cholesterol levels. If you've recently visited your doctor where he mentioned to you that your cholesterol is too high, he may have suggested beginning a regimen of cholesterol medication.

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How is Lower Cholesterol Diets - Outstanding Ways to Bring Down Cholesterol Levels Quickly

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However, most of the cholesterol medications on the market today will be hard on your body. Particularly your kidneys and liver have the potential of being damaged by these chemicals. Because of this, looking for diets to lower cholesterol is highly recommended, leaving cholesterol medication as a last resort.

For the vast majority of individuals, some simple changes in their diet will produce the necessary results on their cholesterol levels. If you are like me though, a structured diet will be the most effective way to bring this about. One of my favorite diets is the South Beach diet which improved my cholesterol levels greatly as my weight dropped.

The South Beach diet is not particularly designed for lowering cholesterol. However it is extremely effective because of all of the cholesterol lowering foods that it employs. You see the foods that are most effective at lowering cholesterol are vegetables, nuts and whole grains, all of which are prominent in this diet.

Lower cholesterol diets can actually be any diet that emphasizes high nutrient foods that are low in saturated fats and high in fiber content. Beef and pork should be eliminated completely until your cholesterol levels come down. Only then should you bring back the most lean cuts of these meats.

The only types of meat that are found in the best diets for lower cholesterol are fish, chicken and turkey. Turkey actually has so many nutritional benefits that it is considered a super food, and it is extremely low in saturated fat.

However the key to heart healthy diets are high fiber foods, many of which are found in the South Beach diet. Vegetables such as spinach and broccoli, as well as nuts and whole grains contain very high amounts of soluble fiber which is very effective at eliminating cholesterol from the body. These are the types of ingredients that should be included in the recipes found in the diet you choose.

This natural approach to a healthy heart can quickly improve your blood cholesterol readings, making cholesterol medication unnecessary.

I invite you to visit my website where I have a thorough discussion of the best foods and diets to lower cholesterol. The ideas you find there will provide benefits for your whole body.

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Rethinking 'Good' Cholesterol; PSA Test Debate

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How is Rethinking 'Good' Cholesterol; PSA Test Debate

Rethinking 'Good' Cholesterol; PSA Test Debate Video Clips. Duration : 4.02 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . This is the VOA Special English Health Report, from voaspecialenglish.com | http A study has raised questions about a widely held belief involving cholesterol. The belief is that high levels of so-called good cholesterol in the blood can reduce the risk of a heart attack. The medical name for "good" cholesterol is high-density lipoprotein, or HDL. Doctors commonly believe it reduces the risk of heart attack by removing fatty deposits that can block the flow of blood in the arteries of the heart. But Dr. Sekar Kathiresan at Massachusetts General Hospital in Boston says the effects of high HDL have never been proven. He says the new study that he and other researchers did suggests that HDL cholesterol does not affect the risk of heart attack. He thinks the study has now broken "the major assumption over the last thirty years, that if you raise HDL cholesterol, the risk for heart disease will be lowered."The researchers say about four percent of people have a genetic variant, a change, that gives them a naturally high level of HDL. The study found that those who were genetically "programmed" to have higher HDL levels were just as likely to suffer heart attacks as those who were not. A second analysis looked at fourteen gene variants that increase good cholesterol. Dr. Kathiresan says people with the most variants had no more protection against heart attacks than anyone else. But he says there is no dispute about low-density lipoprotein, or LDL. LDL, the so-called bad ...

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Lowering Cholesterol - Simple Steps You Can Take To Bring Your Levels Down

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There are a variety of health risks involved with high cholesterol. So clearly if your levels are too high, you'll want to know about the various ways of lowering cholesterol.

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How is Lowering Cholesterol - Simple Steps You Can Take To Bring Your Levels Down

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It is important that you realize not all types of cholesterol are dangerous when found in high amounts. HDL or "good cholesterol" can be raised at the same time that LDL or "bad cholesterol" is lowered.

First understand that high cholesterol itself is not considered to be a disease, but it does lead to diseases such as atherosclerosis or narrowing and hardening of the arteries. High cholesterol can also lead to heart attacks, strokes, heart arrhythmias and high blood pressure. So let's find ways to bring those levels down.

One of the first steps in trying to lower your bad cholesterol is through diet. Foods such as butter, eggs, poultry, meat and whole milk all contain cholesterol. Therefore, if you are looking to lower your overall cholesterol, then you will need to limit your intake of foods high in cholesterol. Sodium and foods high in sodium should also be avoided if you have high cholesterol.

Step two is exercise. For many people, an active lifestyle can greatly decrease bad cholesterol. The American Heart Association recommends that people get at least 30 minutes of exercise a day but you have plenty of flexibility here. The exercise can be done all at one time or spread out throughout the day. You can do three, ten minute spurts of exercise or two, fifteen minutes spurts. Just find a routine that you will be able to continue with, so that exercise becomes a part of your normal daily routine. Consider doing exercises such as walking, jogging, riding a bike or even swimming.

And while we often think of high cholesterol as diet or exercise related, smoking, and even second hand smoke can also increase your bad cholesterol. Therefore, if you have high cholesterol and are looking to lower it, you should avoid smoking and if possible, limit the time you are around second hand smoke.

High cholesterol can also be inherited. And for some people, no matter what they do, they cannot get their cholesterol under control. Therefore, there may be the need to consider taking medicine that is specifically designed to help lower bad cholesterol. There are a variety of different medications on the market and your doctor will work with you to find one that best meets your personal needs.

The bottom line is that lowering cholesterol requires that you make a lifestyle change. Start by changing your current bad habits to healthier ones. There are some simple steps that can be done, such as a healthy diet and exercise but sometimes even that isn't enough. If both of those fail to provide the results you are looking for, there are medications that can help. It is important that you realize high levels of bad cholesterol can really take a toll on your overall health. High cholesterol puts you at a greater risk for heart attacks, strokes as well as many other diseases and health problems. Therefore, if you have high cholesterol, be sure you take the necessary steps to get your levels down and keep them down.

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High Cholesterol Food Chart - Powerful Tools For Reducing Cholesterol Levels

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If you have recently learned is that you have high cholesterol, then your doctor has also undoubtedly recommended that you find a way to lower those readings. One of the most effective things that you can do is to use a high cholesterol food chart to help you make healthy decisions about the foods you eat. Tools like this are essential for reducing cholesterol without having to use medication.

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How is High Cholesterol Food Chart - Powerful Tools For Reducing Cholesterol Levels

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You see, while your doctor may very well recommend statin drugs to bring down your cholesterol levels, more and more physicians are trying to find safer alternatives for their patients. It turns out that making certain changes in one's diet is actually just as effective as using medication to lower cholesterol levels.

Understanding high cholesterol food is the place to begin, but it is only part of the overall picture that you will need to address. This is due to the fact that the majority of the cholesterol in the human body does not come from food, but rather is produced by the liver.

The best way to look at it is as a two-pronged approach. The first essential step that you must take is to be reducing the amounts of high saturated fat foods (which also happen to be very high in cholesterol) such as beef and pork. Saturated fat is actually the major cause of a sudden increase in triglycerides and LDL cholesterol levels.

Reducing your consumption of the foods found on a high cholesterol food chart such as eggs and shellfish will also be helpful, but will not provide a large impact on your overall cholesterol readings.

Having taken this step, the next and even more effective thing that you can do is to increase your consumption of high fiber foods. These cholesterol lowering foods have been shown to both eliminate cholesterol from the body before it has a chance to be absorbed as well as stimulating the liver into removing cholesterol from the blood stream.

Making these two simple changes to your diet will provide you with surprisingly fast results. Unfortunately, many individuals go the medication route because it seems easier, but in the long run find that they develop physical symptoms that cannot be tolerated.

You will want to visit my website to learn about the best natural ways to lower cholesterol. On my website you will find a high cholesterol food chart along with a thorough discussion of proven cholesterol lowering foods that should become a regular part of your diet.

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Natural Ways To Lower Cholesterol - 5 Natural Treatment Tips To Lower Cholesterol Quickly

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How long does it take to lower cholesterol? That is a question that seems to plague almost anyone who suffers from high cholesterol. If you're suffering from high cholesterol, lowering your cholesterol level can never be fast enough; whether you're seeking a natural way to lower cholesterol or via some other alternative treatment. According to an article by CNN in November 2006, "more than 70 million Americans live everyday with some form of heart disease." And the number is expected to rise steadily over the next 10 years.

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How is Natural Ways To Lower Cholesterol - 5 Natural Treatment Tips To Lower Cholesterol Quickly

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Heart disease is America's number one killer and probably, the number one killer in the industrialized world. The myth being perpetuated that cholesterol is never high before the age 40 is exactly that - a myth. Don't believe a word of it.

The facts necessitate a quick guide to lowering your cholesterol quickly - preferably opting for a natural and alternative treatment for high cholesterol.

But first ... for some good news. Cholesterol ... contrary to popular belief ... is not the cause of heart disease. The inflammation of arteries does that. Heart attacks occur in people with normal cholesterol levels. That's right. There's a lot of misinformation being passed around that cholesterol is bad - that cholesterol is the cause of heart disease. That's so far from the truth. In fact, your body needs cholesterol to stay healthy. Your body uses cholesterol to produce hormones, vitamin D and bile acids to digest fat. And the truth of the matter is - your body requires only a small amount of cholesterol in the blood to meet these needs.

So why should you worry about lowering your cholesterol levels and maintaining it preferably at less than 200mg./dl.? Because failure in doing so can lead to the inflammation of your arteries ... and that is when cardiovascular events like heart attacks will occur. It's only when you have too much cholesterol in your bloodstream (referred to as hypercholesterolemia) that problems start to arise. And this is where you need to pay attention. Because a high cholesterol level ... let's say ... north of 250, can and will lead to problems such as atherosclerosis. Atherosclerosis clogs arteries including your coronary arteries (arteries that feed the heart) and if left unchecked overtime, will lead to heart disease like angina and heart attack.

This is why you need to lower your cholesterol level and why it's so important to keep those levels in check. Statins such as Zocor and Lipitor may be powerful, cholesterol-lowering drugs and helps to some extent, but ... whether you believe it or not ... these can cause more damage (liver toxicity is a common side effect) than good to your body in the long run. You don't need these ill-effects creeping into your life just as you're about to kick back and enjoy your retirement.

Don't get me wrong ... I'm all for taking prescriptions drugs under doctor's orders if no other alternatives are made available. I'm sure you'll agree with that.

But I'm about to show you 5 tips you can go about lowering your unhealthy cholesterol levels without drugs right now - and fast!

Here's how to lower your cholesterol the natural way:

Consume more "healthy" fats

You must have heard of monounsaturated fats. Usually found in some types of nuts like almonds and walnuts, olive oils, canola oils and avocados. These "healthy" fats lower "bad" cholesterol (LDLs - Low-Density Lipoproteins) but at the same time, help maintain the "good" cholesterol (HDLs - High-Density Lipoproteins).

Your doctor can vouch for the fact that consuming monounsaturated fat instead of saturated fat can lower your cholesterol levels quite drastically. You would have probably come across health advice about lowering cholesterol such as, "Replace whole milk with skim milk," "Cut down on that refined sugar," or "Dump butter for margarine." Most of that information is true except for dumping butter for margarine. Margarine increases the bad cholesterol and even worse, lowers the good cholesterol - almost tripling the risk of a coronary heart disease.

Don't believe the TV ads and stay away from margarine. Dr. Allan Spreen calls margarine, "plastic butter." And he has a point. Why? Because being hydrogenated, margarine is in fact one molecule away from actually being plastic - no kidding! To put it mildly, you're actually about one molecule away from eating Tupperware. You're more than welcome to carry out a simple test to prove this. All you have to do is leave a container of butter and a container of margarine out for a while and watch. It will only be a matter of time when you see flies hovering your container of butter - avoiding the margarine altogether. If it's not good enough for flies, you know you're in trouble!

Lower your intake of "bad" fat

Lowering cholesterol without drugs begins with this very important step - simply limit your consumption of saturated fat. Saturated fat is said to stimulate your liver to produce LDLs - or bad cholesterol that would simply clog up your arteries. According to Dr William Castelli, co-author of Good Fat, Bad Fat, he recommended that a smart diet to help lower cholesterol would take into consideration the amount of "bad" fat consumed per day - ideally being 20 grams a day. And that's just for those who are healthy.

A good idea would be to simply check your food labels when grocery shopping to get a sense of how much fat grams will be going into your body at any given day. Make this a habit because a simple precautionary measure like this can mean a lot to your long-term health.

Also, take note of trans-fatty acids. The name probably already gives it away - it is another bad fat. Trans-fatty acids are chemically processed and will not only raise your total cholesterol levels but can also lower your HDLs. These acids are usually found in deep-fried fast foods, biscuits, shortenings and packaged pastries. They're not usually indicated on food labels so be extra prudent about your food choices.

Get a blood test

You will want to get a blood test if you find yourself gaining weight, losing hair, feeling depressed, feeling more tired than usual, more sensitive to cold than usual and sudden stiffening of your joints. These could be symptoms of an underactive thyroid - medically termed as hypothyroidism. Diagnosing this condition with a blood test could nip the problem in the bud and save you from a rising cholesterol level.

While you're at it, ask your doctor to check your homocysteine level as well. Recent studies are pointing towards homocysteine as a better predictor of cardiovascular events. And there is a connection between hypothyroidism, homocysteine and heart disease. If you have an underactive thyroid, this prevents the absorption of B vitamins - causing homocysteine levels to shoot up. The result is a 300 percent risk of a heart attack.

A good homocysteine level is under 8. Anything above that and your doctor should be able to prescribe you some supplements. These supplements would usually center around vitamins B2, B6, B12 and folate.

Can I have my eggs back?

Yes, you definitely can. According to the British Nutrition Foundation's Nutrition Bulletin, dietary cholesterol in eggs "has no clinically significant impact" on heart disease. In fact, eggs are such a rich source of nutrients that avoiding them could cause more damage than good to your health.

I mentioned homocysteine. Well, according to a study from Harvard Medical School, choline may be effective in managing homocysteine. And where is choline found? You guessed it. Eggs. In fact the best source of choline is egg yolks. But if you're someone with elevated cholesterol or heart disease, you should check with your doctor about the number of eggs you can consume per week. Such cases are usually limited to two eggs per week.

Stop smoking and get moving!

Those are two obvious actions to take to keep your body in good working order. If you're overweight, you can be sure that your HDL readings will be low. Shed the weight and watch your HDLs rise. It's quite difficult to raise HDLs by dieting alone. You will need the combination of regular exercising and watching what you eat. Exercising helps in lowering your triglycerides (a blood fat linked to heart disease) as well. If you are serious about lowering your cholesterol levels, pay attention to triglycerides. Because apart from clogging up your coronary arteries, high triglycerides can lead to kidney disease and pancreatitis.

There is not much to be said about smoking that has not been said already. It's just bad. Smoking depresses HDLs considerably. It is a cause of heart and blood-vessel disease and basically causes irreversible damage to your overall health. There are no two ways about it. Smoking kills.

Here is a rough checklist to monitor your cholesterol levels and as always, consult with your doctor.

LDLs

Keep it less than 130mg./dl. Anything above 160mg./dl. is high.

HDLS

The higher the better. 35mg./dl. or less increases the risk of heart-disease.

Triglycerides

Keep it less than 150mg./dl. Anything above 200mg./dl. is high.

Total cholesterol

This is the combined measure of all blood cholesterols. Keep this less than 200mg./dl. Anything above 240mg./dl. is high.

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