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Cod liver oil contains omega-3 fatty acids which are powerful protective substances. These fatty acids are heart-friendly, polyunsaturated fats that lower harmful LDL (bad) cholesterol concentrations, raise protective HDL (good) cholesterol levels, and they can lower elevated levels of total cholesterol and triglycerides (blood fats). Cod liver oil is high in the omega-3 fatty acids EPA and DHA that are needed throughout the body. They cannot be produced in the body, and must be provided through diet.

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Omega-3 fatty acids have many helpful uses such as the following:

They convert into compounds involved in all body functions including local hormones governing inflammatory responses,

the development and function of brain and nerve tissue,

oxygen transfer and energy production,

immune functions,

muscle contraction and relaxation,

the maintenance of cell membrane fluidity and stability (helps blood vessel's dilate),

they make platelets less sticky, and they help protect the linings of the arteries.

Cod liver oil reduces the tendency of the blood to form clots in the arteries, the kinds of clots that can result in heart attack or stroke.

These fatty acids are powerful antioxidants and provide an artery-cell-wall protective function. When free radicals - charged compounds that are the results of body processes - combine with LDL particles, the resultant oxidized LDL is much more damaging to cell membranes. These particles may burrow into artery walls and promote the atherosclerotic process (hardening of the arteries). Omega-3 fatty acids have an antioxidant effect and help prevent oxidation induced damage to cell membranes.

Cod liver oil has been found to have many healthful uses beyond helping to control cholesterol in the blood and maintaining a healthy heart system. Additionally cod liver oil is rich in vitamin A. This vitamin promotes healthy skin growth, and good night vision. This oil is also high in vitamin D. Vitamin D is an oil-soluble vitamin produced by the body when sunlight touches the skin. This is especially important in northern climates in the winter months when people are less likely to be outside. Vitamin D helps to maintain strong bones in children and prevents osteoporosis in adults.

Note - this source of vitamin A might be harmful to pregnant women - consult your doctor before taking Cod Liver Oil during pregnancy.

It is possible to get the omega-3 fatty acids from the eating of fish, but the flesh might contain toxic levels of heavy metals such as mercury or cadmium which have been shown to be harmful. So the amount of fish you eat has to be limited. Always ascertain that the cod liver oil you purchase has been tested for these heavy metals.

Many people dislike the taste of cod liver oil. This annoyance has been resolved - today you can now purchase them fruit flavored.

In summary, cod liver oil reduces LDL cholesterol concentrations, increases HDL cholesterol levels, and lowers elevated total cholesterol and triglycerides. In short cod liver oil is heart protective. It helps with reducing dangerous blood clotting - the kinds that produce stroke and heart attacks. It is a powerful antioxidant preventing free radical damage to artery-cell walls. And it keeps the artery membranes flexible and healthy. Many more healthful benefits have been discovered for omega-3 fatty acids.

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Triglyceride Levels - High Cholesterol? Change from Fast Foods to Good Ol' Home Cooking

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If you want to lower your cholesterol you do NOT want to be eating fast foods. Many of the fast food restaurants load up their meals with fat and salt, neither of which will do your heart any good. Most fast foods are simply not nutritious. Take notice that very often, the lower the price of the item (i.e. .00 meals), the more sodium (salt) and fat it contains. You may be paying for convenience, but you will be paying with your health!

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You don't have to spend hours in the kitchen in order to come up with healthy, nutritious meals. There are fast and easy meals which can be prepared in under a half hour. A salad or sandwich may take less than ten minutes to prepare. You also won't be needing to use to much fat or salt. Use fresh ingredients, where possible. Fresh ingredients are tasty and won't raise cholesterol levels.

Cholesterol friendly meals usually have lots of vegetables in them and not a lot of fat. Meals that are good for your cholesterol levels are usually just good for you all around! Chinese, raw food and vegetarian meals with grains like quinoa, brown rice, buckwheat groats, bulgur etc. make for wonderful light meals. Sautee vegetables like zucchini, peppers, onions, mushrooms with one of the above grains. Grated carrots are a terrific addition too. Top with some low fat, melted yellow cheese and voila! Instant meal. You can experiment with various herbs to add flavor without using large amounts of table salt. If preparing Chinese make sure you leave out the MSG(monosodium glutemate), which is very unhealthy for you.

If you are preparing meats, it's preferable to use lean meats, like chicken and turkety breasts. You can actually cut down your cholesterol level by removing the skin. The skin covering is where most of the fat resides as well as the unhealthy hormones that the chickens are fed. Select meats that have little or no marbleized texture. That part is also considered fat and can increase your cholesterol level.

Fruit salads are a great breakfast or afternoon snack. Fruit has virtually no fat and is a great choice for a cholesterol-friendly diet. If you use fruits that brown easily on the inside, use lemon juice (just a drop) to keep the fruit fresh. Another way fruit can be used is combine them in a blender with fresh fruit juice and a small helping of honey to make a fruit smoothie.

Smoothies are a healthy snack and a good breakfast substitute when you're in a hurry. Take note, though, that if you have high triglycerides, you will want to be careful about the amounts of sugar you consume. But, if you eliminate the processed, simple carbohydrates (like cookies and cake) you should be ok with fruit. Alternatively, grab a lowfat yogurt with some fresh fruit.

Cooking healthy at home is not only good for your cholesterol levels, it keeps your wallet healthy as well.

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