How To Raise Hdl - Advantages And Disadvantages Of Cholesterol.
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Cholesterol seems to get a bad rap these days as people become more conscious of how their health can be influenced by what they eat. The reality is that there are advantages and disadvantages of cholesterol. It is a vital substance for the body but too much can cause health problems that are potentially fatal. This article will discuss some of the things that cholesterol does in the body and some of the problems that can occur if there is too much in the body.
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Cholesterol is often described as a waxy substance. Approximately 80% of the cholesterol that is needed by the body is made in the liver. The rest to acquired through eating substances with cholesterol in them or by eating sugars, fats and proteins that can be converted to cholesterol. Most products with cholesterol in them are animal products like dairy goods and meat. Sugars, fats and proteins are fairly obvious. The fats to watch out for are saturated and trans fats. Processed foods often contain these types of fats, especially things like cakes, biscuits and potato chips.
Some of the advantages of cholesterol
Cholesterol is a hard substance that is used in the membranes of each cell in the body. It gives the cell strength and rigidity.
Increase vitamin D. Vitamin D is used in the immune system and can help to regulate blood pressure. If a person is in the sun, the sunlight will convert cholesterol to vitamin D.
Cholesterol acts as a transport for various antioxidant vitamins and enzymes, particularly vitamin A and E.
Skin Protection. The waxy substance acts as a protective layer against sun and wind damage. It has been found in higher than normal levels in scar tissue suggesting that it is involved in the healing process.
Disadvantages of cholesterol
Cholesterol is not soluble in the blood so it has to be transported by attaching to lipoproteins in the blood. The two important types of lipoproteins are known as low density and high density lipoproteins.
Low density lipoproteins (LDL) transport cholesterol away from the liver for use in the functions described above. However, when there is too much LDL cholesterol it tends to stick to the artery walls. This is know as thickening arteries or athersclerosis. Atherosclerosis can cause high blood pressure as the volume of the arteries is decreased. It can lead to blood clots if there are blockages in the arteries. This can lead to a stroke. Ultimately, too much cholesterol leads to heart disease.
High density lipoproteins (HDL) are responsible for transporting cholesterol back to the liver where it is excreted.
LDL cholesterol is known as bad cholesterol. HDL cholesterol is known as good cholesterol. The aim of anyone with a high cholesterol reading is to reduce LDL and increase HDL.
This can be done be modifying eating habits so that more fiber is eaten. Eat less carbohydrates and the right type of fats. Saturated and trans fats are out. Take on regular exercise to utilize excess calories consumed and to work the body.
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How To Raise Hdl - 4 Disadvantages of Eating Too Much Fibre
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Fibre is an indigestible carbohydrate that is found in plant cell walls and contains no calories and no vitamins. There are two types of fibre; soluble and insoluble with both of these essential for good health. Soluble fibre travels through the body until it reaches the digestive tract where it then dissolves in water to form a sticky, gel like substance. This gel holds food in your digestive tract for longer which can help with blood sugar control and ensure that you get all the nutrients from your food. Insoluble fibre travels to the digestive tract where it then absorbs water and expands. This expanded mass then helps push waste products through your digestive tract which promotes regular bowel movements and is also thought to reduce your risk of bowel infections. Despite these numerous benefits getting too much fibre can have negative side effects. In this article I am going to be discussing four of the disadvantages of eating too much fibre.
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1) CONSTIPATION:- One of the benefits of insoluble fibre is that it promotes regular bowel movements which in turn reduces constipation. However, both types of fibre require water to work effectively. Therefore, consuming a lot of fibre can cause the water in your digestive tract to dry up making your stools dry, hard and difficult to pass. This can then lead to constipation and difficulty excreting waste materials.
2) LOSS OF GOOD CHOLESTEROL:- One of the functions of soluble fibre is that it helps remove cholesterol from the blood. However, cholesterol is not all bad and research has suggested that high density lipoprotein (HDL) cholesterol has a number of benefits including protecting the heart and brain. Soluble fibre removes this 'good' cholesterol along with the less beneficial low density lipoprotein (LDL) cholesterol. Therefore, consuming too much soluble fibre can lead to low levels of HDL cholesterol in your blood.
3) POOR MINERAL ABSORPTION:- Another benefit of soluble fibre is that it holds food in the digestive tract for longer so that all the nutrients can be absorbed. However, eating too much fibre can actually have the opposite effect and prevent your body from absorbing a number of minerals including calcium, iron and zinc.
4) WIND:- As I discussed above both types of fibre interact with water. This process causes gases such as carbon dioxide, methane and hydrogen to be produced. Therefore, eating too much fibre can cause high levels of these gases to be present in the digestive tract. This can then lead to you having a bloated stomach and passing wind regularly.
Although fibre has a number of health benefits you also need to be aware of these potential problems. Luckily most of the above side effects are only associated with excessive consumption. Most people do not get enough fibre in their diets as it is so increasing your consumption is unlikely to lead to problems unless you already eat a high fibre diet.
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Good Hdl Level - Seven Foods That Can Naturally Reduce Erectile Dysfunction
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For years we have heard the expression "You are What You Eat." There is some truth to this food tale. Researchers have identified that the foods men eat can positively or negatively effect the likelihood of developing Erectile Dysfunction. Erectile Dysfunction or ED, is a sexual dysfunction that results in men having diminished erections not sufficient for sexual intercourse, or no erection at all.
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A simple and natural remedy for male impotence is to modify your diet and eating habits. This article will show you which foods to eliminate and those to increase in your diet, to help reduce the chances of you developing erectile dysfunction, and if you already have erectile dysfunction, this information may help you identify the foods that may be contributing to your sexual dysfunction.
Erectile Dysfunction is caused by the lack of sufficient blood flow to the penis necessary to achieve an erection. The leading medical causes of erectile dysfunction in the 30 million American men who are effected each year are heart disease, high blood pressure, hypertension, thyroid conditions, diabetes, low testosterone and obesity. The foods American men eat, usually containing high levels of sodium, cholesterol and fat, along with the lack of exercise and poor sleeping habits can play a contributing role in the number of people with these conditions, and thus the high numbers of men with problems achieving or maintaining erections. If you have erectile dysfunction, see your doctor for a physical exam to see if this is the root of your problems. If you have one of these conditions, but do not have a sexual dysfunction, you may still want to consult your physician to see if you are a candidate for erectile dysfunction and what lifestyle modifications you should make to ensure you stay healthy.
Each of these medical conditions effects the heart's ability to pump enough blood to the vital organs of the human body; and the penis requires a lot of blood to fill the three sponge-like chambers to achieve and maintain an erection.
While medications like Viagra, Cialis and Levitra improve a man's ability to get an erection temporarily, they don't get to the root causes of the erectile dysfunction to cure it permanently, and these medications come with many side effects as well.
While it is important to eat a heart healthy diet, exercise regularly and get seven to eight hours of sleep per night to ensure optimum health, if you have a sexual dysfunction, it is important to see your doctor for a physical exam. Sexual dysfunctions have many physical and emotional causes, and it is important to identify the cause of your male impotence.
These are the Foods To Reduce or Eliminate That Can Contribute to Sexual Dysfunction:
* Foods high in sodium (salt). A diet containing foods high in sodium can lead to high blood pressure.
* Foods containing trans-fats (processed foods). Trans-fats are a leading cause of clogged arteries and heart disease. A person with cardiovascular disease generally has insufficient flood flow to the major organs and diminished blood flow is the cause of erectile dysfunction.
* Foods high in sugar. A diet high in sugar can lead to weight gain, diabetes and obesity. Significant weight gain puts pressure on the heart, arteries and vital organs to function properly. This type of pressure on the heart significantly decreases blood flow to the organs, including the penis sufficient to produce an erection sufficient for intercourse.
* Foods high in cholesterol. A diet high in cholesterol is a leading contributor of heart disease, similar to trans-fats. A person with cardiovascular disease generally has insufficient flood flow to the major organs and diminished blood flow is the cause of erectile dysfunction.
Seven Foods To Eat That Can prevent Sexual Dysfunction are:
* Dark green leafy vegetables. Dark green leafy vegetables are a good source of zinc. Zinc has been proven to increase blood flow to the major organs, and has been shown to improve blood flow to the penis in those with ED.
* Foods High in Potassium (especially for older men age 6o and above). Foods high in Potassium is a natural combatant to the high levels of sodium found in most canned and processed foods. Just as too much salt leads to high blood pressure, low potassium levels throws off the natural balance of electrolytes and can result in high blood pressure.
* Foods low in sugar. High consumption of sugar is a major contributor to weight gain and diabetes. Unhealthy weight gain puts pressure on the heart and and major organs to function properly. When the heart has to work harder to pump blood to the organs, it is more difficult to pump the massive amount of blood needed to get and maintain an erection. Diabetes damages the organs and nerves, and hardens the arteries, making it more difficult for the body to function properly. Eating a diet low in sugar will help maintain a optimum body weight and fat index.
* Foods low in fat. Eating foods high in fat is a major contributor to weight gain and heart disease. Unhealthy weight gain puts pressure on the heart and and major organs to function properly. When the heart has to work harder to pump blood to the organs due to weight gain and heart disease, it is more difficult to pump the massive amount of blood needed to get and maintain an erection. Eating a diet low in fat will help maintain optimum body weight and help keep the arteries from getting clogged, thus ensuring sufficient blood flow to the major organs, including the penis, which requires a large amount of blood to achieve and maintain an erection.
* Foods low in cholesterol and trans-fats. There are two types of cholesterol, LDL (Low-density lipoprotein) and HDL (High-density lipoprotein) LDL is the "bad cholesterol" that builds up in the arteries causing coronary heart disease and a leading cause of heart attacks. Foods high in LDL are those that contain tran-fats, such partially hydrogenated oil. HDL is the "good cholesterol" that has been shown to scrub the arteries of the plaque build-up that impairs good flow of blood through the body. Foods high in Niacin (Vitamin B) are naturally high in HDL. Triglycerides is both HDL and LDL. You should have high HDL and low LDL. See your doctor for a cholesterol test to see how much LDL and HDL is in your blood, especially if you suffer from erectile dysfunction.
* Foods High in Omega-3 Fatty Acids. Omega-3 Fatty Acids are essential to control heart disease, hypertension, rheumatoid arthritis, Alzheimer's, diabetes and more. Heart Disease and hypertension are leading causes of sexual dysfunction, and many men who report weak erections tends to have diets low in Omega-3 Fatty Acids. Foods high in Omega-3 Fatty Acids are fish, flaxseed, walnuts, eggs, Canola Oil, and pumpkin seeds. DHA supplements are another way to boost your intake of Omega-3 Fatty Acids.
* Fruits, including bananas, strawberries, cantaloupe, oranges and watermelon are an essential source of phyto-nutrients. Watermelon especially is a good source of lycopene. Lycopene relaxes blood vessels, similar to how Viagra works, but naturally and without the side effects.
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