Triglycerides - What Are Blood Triglycerides and What Can Be Done to Reduce Triglyceride Levels

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For years we have been told that if we don't take steps to reduce our high cholesterol that heart and artery disease will likely occur. But now there seems to another blood baddy floating around in our arteries just looking for an excuse to cause trouble. They are known as blood triglycerides, and many now believe they are as dangerous, if not more dangerous than cholesterol.

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Most of us have had a blood test or two to monitor our cholesterol levels. Once the test results arrive our medical profession will don their reading glasses and take a close look at cholesterol and lipoprotein readings (HDL and LDL), while only glancing at the blood triglyceride number to make sure it isn't ridiculously high.

One reason could be the unpredictability and high volatility rates of these blood fats, with another possibility being that many of the most popular cholesterol medications don't have much of an impact on blood triglyceride levels and the ones that do have a side effect risk list a mile long.

Nevertheless, the next time you have a blood cholesterol test done ask your doctor about your blood triglycerides, keeping in mind all the while that for optimal health triglycerides should be maintained under 150 milligrams for each deciliter of blood. Border line would be from 150 to 199; high from 200 to 499; and very high would be 500 or more.

You get some blood triglycerides from food with over 95 percent of all the fats in foods being triglycerides. Your body also manufactures these molecules in the liver which consist of one unit glycerol and three units fatty acids.

They are important for energy and protected as a prize passion by your body, being stored as fat (normally around the waist) if unused.

But just like most blood fats they must travel through your arteries in order to supply the bodies requirements and this fact explains why they are so dangerous.

As the tiny triglyceride molecule races through our arteries with the help of lipoprotein carriers (LDL, VLDL) they may damage the smooth interior lining of the arteries promoting arterial plaque. As plaque build so does the risk of serious health conditions such as atherosclerosis, coronary artery disease, and stroke. Very high levels of blood triglycerides are also linked to inflammation of the pancreas.

What can be done to reduce high triglycerides?

Blood triglycerides are very susceptible to diet. Any plan to reduce triglyceride levels should consist of consuming less than 7 percent of calories from saturated fat; limiting total fat consumption to less than 25 percent of total calories, eating around 30 grams of fiber/soluble fiber foods daily, and consuming moderate amounts of polyunsaturated fats from cold water fatty fish.

What lifestyle choices can elevate blood triglyceride levels?

The big three are smoking, inactivity, and obesity.

Can supplements help?

Most research suggests that supplements can indeed be helpful with omega 3 fish oil high in DHA/EPA and natural cholesterol reduction supplements containing beta sitosterol compounds and policosanol leading the way.

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MEDICAL - How cholesterol clogs your arteries (atherosclerosis)

Good Hdl Level - MEDICAL - How cholesterol clogs your arteries (atherosclerosis).

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How is MEDICAL - How cholesterol clogs your arteries (atherosclerosis)

MEDICAL - How cholesterol clogs your arteries (atherosclerosis) Tube. Duration : 5.62 Mins.

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LDL Diet - 7

Good Hdl Level - LDL Diet - 7.

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How is LDL Diet - 7

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . FoodsHighInCholesterol.info -- Doyou know your Normal Cholesterol Level? I had a Cholesterol Check recently, a Fasting Cholesterol type - 12 hours with no food ! When I got my Cholesterol Readings - guess what! - High Cholestrol ! My favourite Shell Fish is on my BANNED LIST but I found this article which says its actually good for my HDL cholesterol www.articlesbase.com I knew that I should go on a Diet For High Cholesterol or at least a Diet To Lower Cholesterol with Cholesterol Lowering Foods but the advice from doctors is very confusing. I knew there would be a link between my Cholesterol and Diet but all these High Cholesterol Diets are different. Should I go for a Cholesterol Free Diet or a Low Fat Low Cholesterol Diet. I thought that I would just have to avoid Foods High In Cholesterol but apparently not, it seems that the best way for Lowering Cholestrol is not Cholesterol Diet Food but to do with the saturated fats in foods. So to Lower Cholestrol I'm going to look at an LDL Diet which will get rid of my High Cholesteral.

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To Lower Cholesterol and Lose Weight, Go Macadamia Nuts

Good Hdl Level - To Lower Cholesterol and Lose Weight, Go Macadamia Nuts

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No food is a better source of monounsaturated fatty acids (MUFAs) than macadamia nuts. Every 100 g of macadamias contains 60 g of MUFAs. These beneficial fats are known to reduce LDL cholesterol levels without reducing HDL cholesterol levels, and to reduce the body's need for antioxidants. Macadamias also contain a little more than 0.1 percent plant sterols, the compounds added to "smart" margarines used to lower cholesterol.

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For these reasons, eating macadamias lowers total cholesterol and LDL and raises HDL, even though they are a high-fat food. Australian researchers Manohar Garg, Robert Blake, and Ron Wills recruited seventeen middle-aged men with total cholesterol levels of 237 to 300 mg/dl. They instructed them to maintain their diet and lifestyle but also to eat 40 to 90 g (1-1/2 to about 3 oz) of macadamias every day, the men who ordinarily consumed the most calories given the most nuts. At the end of four weeks, the men's average total cholesterol had been lowered by 3.0 percent. LDL cholesterol was down 5.3 percent, and HDL cholesterol was up 7.9 percent.

Eating macadamias also slightly lowered concentrations of n-6 fatty acids (which the body uses to make hormones that raise blood pressure) and slightly raised concentrations of n-3 fatty acids (which the body uses to make hormones that lower blood pressure). Triglycerides and homocysteine were unaffected. Despite increasing their total daily food consumption by about 160 calories and increasing the percentage of fat in their diet from 31 percent to 37 percent, the men lost weight, an average of 0.54 kg (a little more than a pound), and their body mass indices (BMIs) also were reduced.

The Australian researchers explained these results by the unusual combination of beneficial nutrients in the nuts. Cholesterol-lowering margarines are made with 1000 times more sterols than occur naturally in macadamias, but the combination of MUFAs, sterols, and other fats in the nuts makes them as beneficial as artificial margarine-with the added benefit of lowering weight.

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