Glucose Levels and Diabetes

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Persistently very high blood glucose amounts are an attribute of diabetes mellitus. Eventually, heightened blood glucose levels are going to cause harm to your system that could produce additional complications in the way of various, possibly severe, health problems. So, exactly why is elevated blood glucose harmful to begin with?

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How is Glucose Levels and Diabetes

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Glucose is an essential sugar which in turn is the main fuel for all of your body's cells. The cells depend on it for energy. However, consistently elevated blood glucose levels will often work against the body in these ways:

* By having an excessive amount of sugar inside your blood the pancreas must constantly boost its output of insulin in order to sustain normal glucose levels. Inevitably this task causes damage to the pancreas and so it loses the capability to make insulin.

* Surplus sugar coats and also adheres itself to your red blood cells. As a result of this sugary layer these sticky cells start to interfere with blood flow which in turn causes cholesterol accumulation in the blood vessels.

Given that it is your blood vessels that are affected any portion of one's body is vulnerable considering the fact that blood vessels are all over your body. Compromised blood vessels could cause numerous ramifications including:

* Kidney breakdown

* Cardiac arrest

* Loss of sight

* Neurological damage

* Stroke

* Erectile dysfunction

Exactly what is normal blood glucose levels? To be able to identify high sugar levels you initially need to find out what exactly is deemed normal. Presently, a blood glucose measurement which shows less than 140 mg/dL (milligrams per deciliter) two or three hours after eating food or one which shows less than 100 mg/dL after fasting is regarded as being in the normal range, though a generally healthy individual typically has sugar levels even below that.

The quantity of glucose inside your blood is usually at its lowest level prior to eating a meal. For the typical individual who doesn't have diabetic issues, glucose levels will most likely range between 70 - 80 mg/dL prior to eating. These amounts can be greater or lower however, as previously mentioned, anything below 100 mg/dL is considered the norm when fasting.

Might blood glucose levels get too low? The blood sugar level with the majority of people hardly ever falls below 60 mg/dL regardless if they've been fasting over an extended period. This is because whenever you fast as well or diet, the pancreas halts production of the hormone insulin and secretes glucagon which in turn causes your liver to secrete stored glucose into your bloodstream. Even so, it is uncommon for blood glucose to fall to a level which is dangerous except when there are some unique health issues or perhaps when diabetes medicine is being used.

Since we now know what normal blood glucose levels are let's focus on exactly what elevated levels happen to be. Glucose levels higher than normal indicates the person might have pre-diabetes or diabetes. Listed below are several unique tests which can identify diabetes:

* Fasting Blood Glucose Exam: This particular test is conducted after an individual has fasted for 8 hours. In the event that their glucose level is above 126 mg/dL following this time the chances are they have diabetes.

* Oral Glucose Tolerance Examination: This test likewise requires going on a fast for 8 hours, then the individual is given a sugary liquid to consume. If blood sugar tests conducted 2 hours later show values greater than 200 then that individual has diabetes.

* Random Blood Glucose Test: Random blood exams indicating glucose levels over 200, together with the individual showing symptoms such as abnormal thirst as well as frequent urination, is believed to have diabetes. One of the two other exams would be needed to verify this finding.

An individual who has elevated blood glucose levels but who don't match up with the above mentioned criteria with regard to diabetes is considered to have pre-diabetes. Ultimately, anyone who has pre-diabetes runs a much greater chance of acquiring diabetes in addition to getting coronary disease. Fortunately by way of exercise and diet you can actually stop pre-diabetes from developing into diabetes.

By maintaining blood glucose levels within the normal range numerous severe medical problems could very well be prevented. This approach, coupled with routine follow-up health care, will enable you to control diabetes as well as enjoy a healthy and productive way of life.

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Acceptable Blood Glucose Levels May Vary, Understand Them and Stay in Control

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We have often heard doctors advising diabetics to ensure that blood glucose levels are normal. In other words it is very important to maintain acceptable blood glucose levels. The concentration of blood sugar in a mammal's blood is the blood glucose level, which is usually expected to be in a reference range between 4mmol/L and 6mmol/L. Levels higher than that range are a cause of concern and need medication as per doctor's advice. Failure to maintain normal levels leads to hyperglycemia (higher level) or hypoglycemia (lower level). Acceptable blood sugar levels cannot be specific values, and your doctor would be the best person to answer what is safe for you depending upon your health status.

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Normal values of blood glucose level

The blood glucose level varies at different times of the day. In most humans you would normally find the levels within a range of 80mg/dL to 110mg/dl i.e. 3.9 to 6.0mmol/L. The level goes up temporarily shortly after eating up to maybe 140mg/dL. The level is on a lower side in the early morning before you have your first meal.

Blood sugar tests and their normally acceptable blood glucose levels

* Fasting blood sugar test: The fasting blood sugar test is conducted after you fast for at least eight hours. The normal range for this test is 70 to 100mg/dL or 3.9 to 5.6mmol/L.
* Random blood sugar test: This test is conducted to measure blood sugar at any point in time of the day. Though there is no specific level defined, the sugar level should not be acceptable if higher than 200mg/dL i.e. 11.1mmol/L.
* Oral glucose tolerance test: This test measures the response of your body to sugar intake. First the fasting blood sugar level is measured. Then you are given a sugary solution and your blood sugar level is measured after 1 hour and then after 2 hours after you have the solution. This test is often used to screen pregnant women for gestational diabetes. The normal sugar level for this test is lower than 141mg/dL i.e. 7.8mmol/L.
* A1C test (glycated hemoglobin): This test is used to gauge how well you are managing your diabetes. This test is used to measure your average blood sugar for the past two to three months. It shows what percentage of hemoglobin is sugar coated (glycated). The acceptable level for non diabetics is 4 to 6 percent. For the diabetics the normal acceptable level is lower than 7 percent. Doctors may recommend it to be 6% during pregnancy. The level more than 7 may indicate a change to your diabetes treatment plan.

It is very important to know the higher values as well. There can be different reasons for higher levels other than diabetes, like severe stress, heart attack, stroke, medicines like corticosteroids or excess production of growth hormone. Doctors may advice you to take different tests to find if you have diabetes. Usually the criteria is fasting blood glucose level of 126 mg/dL i.e. 7.0mmol/L or higher, for oral glucose tolerance test of 200 mg/dL i.e. 11.1mmol/L and other symptoms of diabetes like frequent urination, unexplained weight loss and increase in appetite, fatigue etc.

The acceptable blood glucose levels may vary depending upon your diabetes and other health conditions. Your doctor would be the best person to express the most acceptable levels. Ensure that you regularly test your sugar level and take due care, medication, exercises, and diet control to keep it within the acceptable range.

Drink lots of water because it is calorie free and helps to flush away the toxins. Flavored water, an excellent healthy drink for diabetics! Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives? Read more about flavored and carbonated water at carbonatedseltzerwater

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What is a Normal Blood Glucose Level?

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Blood glucose levels should definitely be maintained at normal levels in order to avoid any kind of complicated medical problems due to diabetes. When the glucose levels of the person are not within the normal range, then the person who is diabetic is likely to experience short term as well as long term hazards to his health.

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How is What is a Normal Blood Glucose Level?

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The short term repercussions which are likely to occur due to fluctuating blood glucose levels are hyperglycemia or high blood glucose and hypoglycemia or low blood glucose. In the long run, people suffering from fluctuating blood glucose levels are likely to become blind, suffer from kidney problems, heart problems, problems with the nervous system, loss of mobility, stroke and also loss of potency. Any problems with the nervous system are likely to affect the hind limbs of the person and they could experience a lot of pain and numbness in the area apart from a tingling feeling. The limbs might have to be amputated in certain cases since the blood circulation might drop drastically and some kinds of infections are also likely to occur.

The normalcy of the blood glucose levels are also dependent on the specific time when the blood samples are being tested. The blood glucose levels should first be tested when the person has been fasting and has not eaten anything for at least 8-12 hours. A person whose blood sugar levels lie between 70-100 mg/dl after fasting for 8-12 hours will not be considered a diabetic. The blood sugar levels will be considered normal when they are anywhere between 110-120 mg/dl when the person has been fasting.

Then the glucose levels should be tested two hours after the person has consumed a meal. This is also known as the 2 hour postprandial blood glucose level. The blood sugar levels after the person has consumed a meal should be less than 140 mg/dl for the person to be classified as a normal, healthy, non diabetic person. A person who is already diabetic and who does not take good care of his health and diet will have a very high blood glucose reading after his meal. This reading is dependent on how much sugar was present in his meal and how much insulin was produced by the body within this time period. The manner in which the body is reacting to the production of insulin should also be tested.

The kind of medication which is being taken by the person who is already a diabetic should also be considered when the results of the blood glucose tests are being inferred. The doctor will be the right person to decide what the right level of blood glucose is for each person depending on his health condition as well as the medication which is being taken by him.

The Hemoglobin A1C test or Hgb A1C test is also another test which is sometimes recommended by some doctors. A person who is not diabetic will have a reading below 6% when this kind of test is being conducted. The optimum reading for such a test is anywhere between 6-7%.

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Causes of High Blood Glucose Levels in the Morning

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Glucose level refers to the amount of glucose found in a person's blood. The bloodstream is the means of transportation of glucose to the cells around a person's body where it is the primary source of energy. Normal blood sugar levels are at about 90mg/100ml. Assuming that an average adult has a blood volume of about 5 liters, the total amount of glucose circulating in the blood would be about 3.3 to 7 grams. The exact amount actually fluctuates in the course of the day, with lower blood glucose in the morning before breakfast, and temporarily rising by a few grams for an hour or two after meals. Eating a diet of foods rich in sugar definitely causes of high blood sugar but it can also occur naturally when a person's body has a difficulty in producing insulin or is resistant to the effects of insulin.

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How is Causes of High Blood Glucose Levels in the Morning

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There are two causes of high blood sugar in the morning - the dawn effect and the Somogyi effect or chronic Somogyi rebound. The dawn effect describes the rising of the body's blood sugar levels in the morning due to body changes happening during sleep that causes insulin levels to drop. It may also be caused by the release of growth hormones, which usually happens early in the morning. A person's blood sugar level is naturally controlled by insulin but for people suffering from diabetes glucose levels are consciously managed by taking insulin, diabetes medication, and following a strict meal plan. Not following this would lead to the high blood sugar in the morning known as the Somogyi effect. For example, if one took insulin too early in the evening or did not have enough to eat in the evening prior to bedtime, blood sugar may drop in the middle of the night triggering the body to release hormones that raise sugar levels. This low blood glucose level occurring in a diabetic is called hypoglycemia. Taking insufficient dosage of insulin at bedtime will also lead to high blood sugar in the morning.

To be able to differentiate which of the two causes of high blood sugar is the culprit, the doctor will require blood glucose monitoring for several nights between two and three in the morning. If blood sugar is normal or high during this time, the dawn phenomenon is the cause of morning high glucose levels. If blood sugar is low during this period, the Somogyi effect is the culprit. In order to better control blood sugar levels, the following measures are to be taken by the patient:

- Frequently monitoring one's blood glucose levels

- Changing the type of insulin taken in the evening (long-acting or short-acting)

- Taking extra insulin in the evening

- Increasing the dosage of insulin in the morning

- Using an insulin pump programmed to release insulin in the required dosages at the appropriate times

- Eating a lighter breakfast

- Following one's diet strictly throughout the day

- Adjusting one's medication in the event that food not included in the diet were eaten

- Getting enough exercise

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High Blood Sugar - What Are Considered Normal Blood Glucose Levels?

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The normal blood sugar level for a person depends upon when the test for blood glucose is performed as well as whether an individual is diabetic or not. When performed in the morning before the first meal - fasting blood sugar - the normal range is from 70 to 100 milligrams per deciliter. This test is performed without food for the six to eight hours previous and should not be confused with either the preprandial test. A preprandial test, one performed two hours before a meal, will have a range from 80 to 110 milligrams per deciliter. A postprandial test is performed after a meal, typically two hours after eating, and should not exceed 145 milligrams per deciliter.

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However, these levels are not those recommended by the American Diabetes association for diabetics. Preprandial (including fasting), the blood sugar is expected to be from 70 to 130 milligrams per deciliter. The postprandial glucose level should be below 180 milligrams per deciliter. Diabetics, either because of insulin resistance or reduced insulin production, are unable to metabolize glucose as well as non0diabetics, hence the higher normal levels.

The blood glucose level, even for diabetics, is actually a rather narrow range, however levels out of range can be harmful and even life-threatening. A blood sugar level below 70 milligrams per deciliter is termed hypoglycemia, and below 60 to 65 milligrams per deciliter, an individual will begin to feel and show symptoms - shakiness, hunger, and racing of the heart among others. As blood sugar drops below 50 and further, mental function is affected and progressively deteriorates leading to unconsciousness and seizures.

At the other extreme is hyperglycemia, a glucose blood level above 180 milligrams per deciliter. However, symptoms - especially frequent or excessive hunger, thirst, or urination - often aren't experienced until the level reaches 270 to 360 milligrams per deciliter. It should be noted that a chronic, sustained blood glucose level of just 125 milligrams per deciliter can lead to organ damage.

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The Blood Sugar Level Chart - A Crucial Tool in Maintaining a Normal Blood Glucose Level

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Contrary to common belief, understanding the body's sugar levels through a blood sugar level chart is not only for people who have diabetes. As the matter of fact, it can be as an early warning if the body will develop diabetes and in some instances be the key to preventing diabetes. However, even with blood sugar chart, maintaining a healthy blood sugar level can still be a difficult task for some, depending on how their body utilizes and responds to glucose.

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How is The Blood Sugar Level Chart - A Crucial Tool in Maintaining a Normal Blood Glucose Level

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In normal cases, blood sugar or glucose, which is the main means of transporting energy to all of the body's cells, is maintained through insulin - which in turn, is the chemical that injects blood sugar to the various cells of the body. Whenever food that contains more than normal sugar level enters the body, extra insulin is produced to lower the blood stream's sugar ratio so that it can accommodate the extra amount of sugar going in. Experts agree that this makes the body a little bit more hyperactive as the body cells receive a sudden boost of energy.

This ability to maintain the body's sugar ratio diminishes when one develops diabetes - when, due to some reasons, the pancreas stops or reduces its insulin production. In these cases, having a blood sugar level chart gains a paramount importance as the body stops automatically using up "extra" sugar in the bloodstream. Too much blood sugar damages small blood vessels, the usual victim is the eyes since there are a lot of small blood vessels lining your eyes. Hence, keeping a blood sugar level chart is important to further prevent damages to blood vessels.

A normal person's body sugar ratio normally ranges in between 4 to 8 mmol/l. This unit measures how much glucose is present per liter of blood plasma. As said, your body adjusts to the many factors affecting the blood sugar in the body. Hence, your levels may vary depending on how far you are from your meals or what your mood is. Your normal body sugar level before meals is anywhere between 4 to 7 mmol/l. 90 minutes after a meal as your body begins to intake digested food, it goes up to just below 10 mmol/l. Before and during your sleep, as your body prepares to rest, your body sugar stabilizes at 8 mmol/l.

Going below these levels are harmful too. This condition known as hypoglycemia can lead to coma or fainting. Mildly, this causes clumsiness. Severely, it can lead to death. If asleep, hypoglycemia can cause nightmares and feeling tired or confused after waking up. In normal people, whenever the body's sugar level goes dangerously low, it triggers hunger, thus prompting the person to eat and have an early glucose intake. The body still responds and prevents this condition. However, there are instances when the body can't especially when the person has a habit of skipping meals, the body would not have enough glucose stored in the liver and in the muscles, thus causing weakness or sleepiness.

In the end, maintaining good sugar levels in the body is important not only to maintain good health but in keeping the body in optimum shape and the mind in optimum attention.

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A1c and Your Blood Glucose

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Keeping an eye on glucose levels at home by using a glucose monitor shows you exactly where your bloodstream sugar level stands at that particular time. However, wouldn't you love to learn how you are doing on an over-all basis?

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How is A1c and Your Blood Glucose

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Your A1c test (often called hemoglobin A1c or HbA1c) unveils your typical glucose amount during the last 2 to 3 months. The outcome will provide you with an idea of how successfully your blood sugar approach is doing.

An A1c test determines just how much hemoglobin (an important protein inside red blood cells that delivers necessary oxygen) is lined with sugar. The larger the A1c level, the much worse the blood sugar management. If you have previously been informed you have diabetes mellitus, the larger the actual A1c level the greater your chances of having even more serious complications.

How does an A1c test gaze back in time?

In the event your sugar levels had been elevated a week ago, it means extra glucose affixed itself to the hemoglobin. Now today, assume that your blood sugar levels are back under control. Regardless, your red blood cells maintain the "memory" of the prior week's higher levels.

The history may differ because old red blood cells die-off and brand new ones take the place of them. The level of A1c inside the blood reveals blood sugar maintenance within the last four months, which is usually the life-span of red blood cells.

A1c numbers

For an individual without diabetes mellitus, usual A1c amounts can vary from 5-6 percent. Someone who has had unmanaged blood glucose for a long time might well have levels above 9 percent.

In the event a level of 6.5 percent or more is found on two separate tests, this means that you have problems with diabetes. Numbers between 5.7 and 6.4 percent are known as prediabetes, meaning an even greater possibility of getting diabetes mellitus.

For most people who have already been clinically determined to have diabetic issues, amounts of 7 percent or even under is a frequently used objective. Higher desired goals could be chosen for a few people. But if your A1c level is more than your target, your doctor may well suggest a change in your treatment.

Try to remember, the higher the A1c level, the higher your likelihood of additional health issues. How often you need A1c tests is based upon the type of diabetes mellitus you have, your current treatment technique as well as how well you are taking care of your sugar levels. By way of example, the A1c exams may be advised:

Each and every 6 months should you have type two diabetes if you don't require the hormone insulin, and if sugar levels are usually in the target area

3 or 4 times annually should you have type one diabetes

4 times each and every year if you have type two diabetes when you require the hormone insulin, or have a problem trying to keep sugar levels inside the target range

More A1c assessment could be required if your medical doctor changes your treatment as well as if you start to take another type of prescription medication.

Restrictions

Although the A1c test is often a helpful strategy, it won't replace the day-by-day blood sugar screening. A1c exams just cannot judge your day-after-day management. You can't revise your own insulin according to A1c checks. Due to this, monitoring your own glucose levels with your record of your A1c results are important for staying in efficient control.

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List of Foods For Diabetics to Eat That Can Lower Blood Glucose Levels

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Glucose found in the bloodstream is the outcome of food ingestion. Ingested food releases glucose into the blood stream from gastrointestinal tract. When a person is starving the body releases a specific amount of glucose that is enough to keep the normal level of glucose in blood.

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How is List of Foods For Diabetics to Eat That Can Lower Blood Glucose Levels

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Under normal circumstances insulin is secreted as a reaction of glucose to stimulate the beta cell of pancreas. The blood sugar level can be reduced by either reducing the consumption of glucose releasing foods or by stimulating the pancreas so it releases more insulin.

Sometimes the ability of beta cells of pancreas is either completely or partially distressed. This situation results in insulin dependent diabetes or non insulin dependent diabetes also termed type 2 and type 1 diabetes respectively.

There is another condition that results in an increase in the level of blood glucose and is termed insulin resistance. A decrease in the response of cells of body towards insulin results in decreased consumption of glucose. This causes the level of blood glucose to rise.

The effect of insulin is determined with receptors of cells so any agent that adjust these receptors so that insulin response can be enhanced results in an increase in the consumption of glucose thus lowering down the level of blood sugar.

There are few plants that act by modulating the receptors of cells. These plants are the traditionally used herbs by diabetics for modulating the response of insulin.

There are few foods that affect the loading capacity of blood glucose and other foods thus releasing the glucose in the blood circulation quickly. These foods lower down the glycemic index of other foods as well by;

Reducing the speed of gastric emptying. These foods decrease the motility of gastrointestinal tract by slowing down the speed at which glucose is absorbed in the bloodstream.

Holding glucose into blood stream in a gel consistency. These foods mix with water and slow down the rate of providing glucose in the blood stream.

Summing-up the foods that help in lowering the blood glucose act by

Increasing the pancreas' ability to secret the hormone insulin in response to the stimulation of glucose. Modulating the cells of the body to react efficiently towards insulin.

Garlic, onion, mustard and some other plants perform an effective role.

Garlic and onion act by decreasing the inactivation of hormone insulin

Fenugreek act by reducing the glycemic index of some foods

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What Are the Foods That Lower Blood Glucose Levels?

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To know that you are a diabetic can be very frustrating. However, if you will just cry at the corner of your room and feel sorry for yourself because you are aware that there is a threat to your health will not help you at all. Of course, there is something that you can do to naturally treat yourself from the disease and you can do it by taking in foods that lower blood glucose levels everyday.

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There are meal plans which are specially designed for diabetic patients like you to lower the sugar content. You can get these plans from a diet center by enrolling yourself to the program. Your doctor can also provide you with these diabetic diet plans and you will need to consult him or her first before you can be provided with them. Free information can also be obtained from the internet. There are various websites that post meal plans for diabetics and you can make use of them to improve your health condition.

These meal plans are intended to regulate one's blood glucose levels. By observing such types of diet, you will be able to live a normal life in spite of the presence of the disease in you. They are usually the foods that are rich in vitamins, antioxidants, minerals and fiber. The fiber in food in fact, helps the pancreas produce more insulin which will control blood sugar levels naturally. The best examples of foods that are rich in fiber are onions and garlic. Including the right dosage of fresh foods and vegetables can help lower blood sugar levels as well.

Processed foods should be avoided as much as possible. Aside from the fact that most of them contain high glucose levels, they may also contain huge amount of MSG and preservatives which are hazardous to the health. For this reason, it is much advisable to eat freshly cooked foods and not those that are packed in cans, tetras and the like.

Aside from watching the diet menu for diabetes that you eat, you should also be cautious about what you drink. Drinking stuffs like sodas or soft drinks and others will only worsen your condition. If you are diabetic, you should avoid these types of drinks because they contain a lot of glucose, carbon and other chemicals that can affect your body and blood glucose in a lot of negative ways. Instead, you should take in healthy drinks and natural juices that are made from carrots, vegetables, coconut and other healthy stuffs to lower blood glucose levels. Drinking tea, especially green tea, will also help in lowering excess glucose in your blood, aside from the fact that it can flush out those unwanted toxins.

The foods that lower blood glucose levels are almost the same as those that will make you lose excess weight. And whatever can make you gain weight are also those that you should avoid. Observing these diet menus will not only benefit you as a diabetic but they will also help you gain a better health condition in general.

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Glucose Levels and Ketoacidosis

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Heightened blood sugar may result in ketoacidosis, an extremely serious issue that could be responsible for diabetic coma or sometimes death.

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How is Glucose Levels and Ketoacidosis

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In the event your cells are not acquiring the sugar they must be given, your entire body will begin to get rid of fat to acquire energy, which often brings about ketones. Ketones are generally acids which often collect in your bloodstream and even is found in the pee in case your body doesn't get necessary insulin. These are in reality a sign that your diabetes is out of hand or that you could possibly wind up becoming sick.

Heightened ketone quantities can potentially poison your entire body. If ketone amounts get excessive, you may well acquire diabetic ketoacidosis. It's a disorder that might happen to any person that has diabetes mellitus, but it is normally not common in men and women who have got diabetes type two. In some circumstances, ketoacidosis may very well be the initial warning sign that a man or woman possesses diabetes.

The Indicators of Ketoacidosis

The warning signs commonly develop little by little. But, when throwing up develops this specific life-threatening affliction could begin inside of several hours. Beginning signs normally include:

Overwhelming thirst Urinating more than normal Excessive bloodstream sugar levels High ketone concentrations inside the pee

Ultimately, some other telltale signs present themselves:

Exhaustion Nausea/Vomiting - Vomiting could possibly be as a result of a variety of health issues, but in the case it continues past two or three hours speak to your medical professional. Stomach problems Respiratory difficulties (deep, shorter breaths) Your breath produces a fruity aroma Disarray or problems concentrating

Ketoacidosis happens to be a truly serious as well as dangerous issue. Should you have the symptoms, contact your health care provider immediately, or maybe go to the local emergency care center.

Ketone Diagnostic Tests

It is possible to test ketone amounts with a simple urine test strip, just like the test strips utilized to check out your blood glucose. Consult with your health care provider on the correct way as well as when to look for ketones. Many medical experts would suggest looking for ketones once your blood glucose levels end up being in excess of 240 mg/dl.

When you are sick (for example by having the flu or perhaps a cold), check for ketones approximately each and every four to six hours. Also, check each and every four to six hours when your bloodstream sugar levels are beyond 240 mg/dl. It's also advisable to check when you've got a few warning signs of ketoacidosis.

Under no circumstances do exercises should your urine exams indicate ketones and also your blood glucose is very high. Elevated ketone concentrations as well as high blood glucose levels could signify your diabetes is not really in check. Talk to your health care provider regarding how to address this matter.

Things That Cause Ketoacidosis

Listed here are three of the principal things that may bring about moderate and even sizeable concentrations of ketones in the body:

Not enough insulin - It could be that you neglected to take a sufficient quantity of insulin. Or, it could be that your body was in need of even more insulin because of an illness.

Not enough sustenance - When you're in poor health, you usually do not wish to eat, which may trigger excessive ketone concentrations.

Insulin response - This might trigger low glucose levels. In cases where tests disclose excessive ketone concentrations in the morning, you might have undergone an insulin response while sleeping.

Keep in mind, ketoacidosis takes place when excessive bloodstream sugar levels aren't handled right away. Simply by managing your blood glucose levels, you can ward off this complication totally.

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5 Good Fruits For Diabetics to Reduce Blood Glucose

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You can reduce blood glucose levels in the bloodstream by a triple formula which includes proper diet plan, daily exercise program, and Good Fruits for Diabetes. Many people may threaten you saying that eating fruits can elevate blood sugar when you are diabetic. It's wrong as there are many fruits with low sugar which are really good for diabetes. Here we shall see a brief description of five fruits that are benefiting diabetics.

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How is 5 Good Fruits For Diabetics to Reduce Blood Glucose

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1. Apples

Many surveys have been made on 'diabetes and fruits' in which apples are given priority for considering their benefits for diabetics. The surveys are of strong view that apples are good fruits for diabetics. Many experiments have been conducted on 'Apples for Diabetics'. They have established that the diabetics are experiencing a decrease in blood glucose sufficiently within 24 hours after consuming apples. Apples are good for reducing inflammation symptoms associated to diabetes and heart problems. The glycemic index of apples has been determined to be 38. This shows that apple fruits are good for diabetics.

2. Grapefruit

Grapefruits which have 25 as glycemic index are recommended for diabetics because they can naturally lower blood sugar levels. The ingredients of grapefruits are helping pancreas for boosting insulin production. If the fruits are fresh, the benefits can be seen amazingly great. However, consuming fruits in juice form is less benefitting than the whole fruits. If the diabetics are eating grapes with seeds and skin, the benefits may be doubled.

3. Oranges

Since Oranges are of 48 as glycemic index, they are highly recommended for diabetics to consume one orange on daily basis. Oranges are high in fiber and contain Vitamin C to control blood sugar levels. Oranges being a low fat snack help reduce body weight which is one of the risk factors of diabetes.

4. Guava

Guava fruits are usually a good source of pectin, a dietary fiber, that can help control blood sugar and they are available at cheap rate everywhere. Guava can be cut into pieces and you can eat as snack to lower sugars.

5. Bitter melon

It is true that whatever fruit you eat with bitter taste it is definitely to help you keep your blood sugar levels sufficiently at low measure. Bitter melon tops the list of fruits in this aspect to keep control of blood sugar in the blood stream. You know 'SWEET' is the enemy for diabetics. As the ingredients of bitter melon are zero in 'sweet component', you may choose to eat bitter melon daily to keep a check on sugar levels.

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Avoid These 7 Foods to Control Blood Glucose Levels

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If you are a diabetic or pre diabetic, you can choose a balanced lifestyle to control blood glucose levels following warning signs of diabetes. Changed lifestyle means you are offering to avoid certain bad diabetic foods as much as you can because these foods can topple your blood sugar levels. As such you should basically accept life style changes. The main theme of this article is to furnish a brief description of foods to control blood glucose levels.

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How is Avoid These 7 Foods to Control Blood Glucose Levels

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As some foods can bear a massive impact on blood glucose levels you need to know precisely what foods to avoid in Toto. Here are some diet foods to exclude in your diet meal plan.

Artificial sweeteners: It is pretty difficult to avoid sugar in your diet to zero level. Still, it is advisable to avoid sweeteners like refined sugar as much as you can to increase control of blood glucose in the blood stream.

Sweet Chocolates: You should avoid chewing candy chocolates as they contain high sugar mix. Consuming these can increase sugar levels in your body.

High carb grains: Grains high in carbohydrate should be kept off. The foods rich in carbohydrates can increase the glucose levels in the blood. In this list, you have the white bread, refined rice, pasta, and pastry as bad diabetic foods to avoid.

Vegetables high in starch: Usually all vegetables are good for health. However, there are some vegetables high in starch component which should be cut off from eating. In this regard, you may avoid consuming much of sweet beets, carrots, potatoes, peas, and butter beans.

Fruits rich in sweet: As fruits contain minerals and vitamins they are highly recommended for diabetics to control blood glucose levels. Usually fruits are good fiber sources. However, fruits like mango, banana, jackfruit, strawberry, pineapple are not good for controlling blood glucose.

Fatty dietary foods: Milk is a healthier food but skimmed milk is good for reducing fat intake in the blood. Cheese and yogurt containing whole fat should be avoided. Butter cakes are very bad food for diabetics.

Processed foods: Though processed diet foods are added with preservatives they have very poor fiber content needed for diabetics to reduce blood sugar in the blood stream. So, any food packed in solid form or in liquid form should be totally avoided.

Be sure, if you can avoid these foods you can keep the blood glucose levels under control and no medicine is needed.

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Normal Blood Glucose Levels - Advice and Information

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Normal blood glucose levels vary very little from person to person. There is a set range within which your glucose levels should fall in, anything outside this and you could end up with some kind of problems. Glucose mainly is a kind of an energy source in the body. It is created whenever you consume any form of carbohydrates. The pancreas produces a hormone called insulin which ultimately helps in regulating the glucose in the blood.

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How is Normal Blood Glucose Levels - Advice and Information

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The normal range should be anywhere between 70-150 mg/dl. Your sugar levels may vary within this range depending on your meals and the time of the day. When your sugar levels go beyond the 150mg/dl mark, you could end up with a condition called hyperglycemia or high blood sugar. On the other hand, if your levels are below 70 mg/dl, then you may be suffering from hypoglcemia. Sugar levels which fall very low could eventually prove to be fatal. The normal signs of hypoglycemia are fatigue, tiredness, nausea, personality problems, and in some severe cases even coma. High blood sugar on the other hand usually leads to the more common condition of diabetes. Diabetes if not kept under control, could cause nerve, eye and kidney damage.

The best way to know your normal blood glucose levels is through a blood test. A test confirms your normal range and also helps you to determine if you could be suffering from any kind of the above problems. There are numerous different tests that you could take.

The fasting glucose level test is usually performed when check for diabetes, it is done after fasting fro 8 hours. The normal range for this test should be between 70-99 mg/dl. There is also another test called the postprandial blood sugar test, which is done 2 hours after eating a meal, and the normal range for this test should be between 70-145 mg/dl. A person could also do a random blood test for checking his sugar levels, here the normal range should be between 70-125 mg/dl. If the results fall outside this range frequently, then it could indicate a upcoming problem.

Lastly there is one more test called the oral glucose tolerance test or OGTT. This test is performed after giving a glucose drink to the person. This is normally done when a person, requires to get himself checked for diabetes.

In the end it is very important that a person get his glucose levels checked often, as some of the sugar related disorders can strike without any prior warning. Also please consult your doctor or physician for the best advice and information on normal blood glucose levels and any symptoms you may be having.

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Acceptable Blood Glucose Levels - Normal Range Blood Sugar Levels

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Have you been diagnosed with diabetes or pre-diabetes? If yes, then for sure your prime concern must be to maintain acceptable blood glucose levels. If you or someone you love is facing the problem of blood sugar control then you must read on.

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How is Acceptable Blood Glucose Levels - Normal Range Blood Sugar Levels

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What Is Glucose? First it is important to have a basic understanding about glucose. Glucose is a type of sugar that flows in the blood of human beings. It enters the body with the foods we eat in the form of carbohydrates. A person can regulate and maintain acceptable blood glucose levels by using glucagons and insulin hormone. These hormones are produced by the pancreas. The problem starts to get worse if pancreas fails to generate required amount of insulin to keep the blood sugar in control.

Acceptable blood glucose levels are generally between 70mg/dL and 150 mg/dL. The levels of glucose in blood varies widely and it depends on various factors. These include specific time of the day, last meal you ate and the physical activity. There are dangerous blood sugar levels as well. These levels could be either above or even below the range. Some signs of high sugar level in blood include irritability and lack of focus and energy. Sometimes even a person loses its consciousness if the glucose drops below the normal range.

If the level of glucose in blood is over 150 mg/dL then a person is considered to be hyperglycemic. This condition is generally termed high blood sugar. If a person is suffering from persistent low levels of sugar in blood the condition is termed hypoglycemic. Both are dangerous blood sugar levels. Persistent deviation from the normal range blood sugar level results in serious damage to kidneys, eyes and other body organs. It is important to take steps to control the condition.

Following are the tests conducted for controlling the level of glucose in blood.

Fasting Blood Sugar Test: This test is carried out to evaluate the level of glucose after a fast. This fast is typically 8 hours long. It is recommended to take this test as first thing in the morning. If the results of the test fall below 70 mg/dL and 99 mg/dL then the patient is considered to be in the normal range.

2 Hours Postprandial Blood Test: This test evaluates the level of glucose in blood typically 2 hours after the meal. If the results of this test are in the range of 70 mg/dL and 99 mg/dL then it is considered that patient have an acceptable blood glucose level.

Random Blood Sugar Test: The level of the sugar in blood is tested throughout the day regardless of the meal timings. The normal blood sugar ranges for this test are within 70 mg/dL and 135 mg/dL.

Oral Glucose Tolerance Test: This test is performed after giving the patient a glucose drink. The goal of this test is to check the reaction of the blood when a large amount of sugar is released in the blood.

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What Are Normal Blood Glucose And Blood Sugar Levels?

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This is the question my diabetic patients always ask. There are various methods to determine blood sugar level. Some tests give you accurate diagnosis of diabetes or pre-diabetes, while others will tell you how well you are managing your diabetes.

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Fasting Blood Sugar Test:

Measures the gulucose level after 8 hours fast or overnight. Normal fasting glucose is less than 100mg/dl. If your fasting glucose is from 100mg/dl to 125mg/dl then you will have impaired blood glucose also known as Pre-Diabetes. If your sugar level is above 125mg/dl then your doctor will diagnose as a patient of diabetes. To confirm the diagnosis, your doctor may repeat the fasting blood glucose test on any other day. If you have blood sugar level of 126mg/dl or higher in two consecutive tests, then you may have diabetes. If you have glucose greater than 200mg/dl and you have symptoms of diabetes like increased thirst or hunger, frequent urination, weight loss, blurred vision etc, then you may be diagnosed with diabetes mellitus without confirming it with second test.

Random Blood Glucose Test:

Random blood sugar test gives your blood sugar at any time in a day. Normal random blood sugar level should be less than 200mg/dl. If your random blood sugar is between 140mg/dl to 200mg/dl then you will have pre-diabetes.

Oral glucose tolerance test

This test measures your response to sugar. First we measure fasting glucose, and then glucose solution is given, after that we measure blood glucose after 1 hour and 2hours. A normal blood glucose level after an oral glucose tolerance test is less than 140 mg/dL. Level between 140 mg/dL to 199 mg/dL suggests pre-diabetes. A glucose level of 200 mg/dL or higher two hours after you drink the glucose solution may suggest that you have diabetes mellitus.

Glycated hemoglobin (A1C) test

This test is not for diagnosing diabetes, but it shows you how well you have controlled your sugar in last 2 or 3 months. Normal value is less than 7%, however if it is more than 7 then you and your doctor should think of changing your treatment of diabetes.

Always Remember, your blood glucose measurement alone is not enough to differentiate between type 1 and type 2 diabetes. Your doctor may do some other tests to find out which type of diabetes you have.

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Diabetes Glucose Level: What's Normal and What's Not

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Have you ever wondered how athletes go through strenuous activities without going weak? The body, scientifically speaking, has a source of energy and this is the body's main sugar or serum glucose level. The cells get their energy from the glucose in your blood that was manufactured from the food that you ate. When doctors are aiming to diagnose diabetes among patients, the most common tests that they depend highly on are glucose level tests. This test, though, is just a part of a series of tests and even your medical history needs to be examined. There are two major glucose level tests that can be done to know for sure if a person really has diabetes.

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How is Diabetes Glucose Level: What's Normal and What's Not

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The Fasting Blood Glucose Level - this is a complete fast. To fast completely means to go without food and water from midnight until the test is done. When the test result shows a value beyond 140 mg/dl (and with this same result after two tests), then the patient really is diabetic.

The Oral Glucose Tolerance Test - when doing this, the patient is asked to refrain from drinking water for at least 10 hours before the actual test. This fast should not exceed 16 hours, though. First, blood is extracted from the patient and then he is asked to drink 'glucola' or glucose cola. This high-sugar drink usually has 75 grams of glucose in it (for pregnant women, 100 grams is required). After 30 minutes to 3 hours, blood is again extracted from the patient. Then the doctor will be able to tell if he has diabetes or not by reading the patient's glucose levels.

These tests are generally performed, to not only test if the person has diabetes but also, to check for the blood's current glucose level. Once you are diagnosed with diabetes, your main goal should be to keep your blood glucose at a normal level. This will reduce the risks that the disease will have on you and also the attacks (which include being lethargic, having impaired vision, mental dysfunction, being irritable, nausea and even loss of consciousness). In prolonged cases of hyperglycemia, the major risks are nerve or kidney damage.

One good way to monitor your blood glucose level is to use monitors such as a glucose meter. This is the so-called SMBG or self-monitoring of blood glucose. The good news is, there are now portable glucose meters that can be bought in the stores. This means that there is no more excuse for diabetics not to measure their glucose levels.

Aside from these mechanical ways to monitor your blood sugar, you, too, can help in maintaining the normal level of your blood sugar. Here are some basic tips that could serve as your guideline in maintaining a normal blood sugar level:

1. Make sure that you take your medications and stick to your diet program. Talk to your doctor about these things. If you can insist on some foods that you really want and are nutritious and allowable, then go for it.

2. Get rid of excessive body fat by doing regular exercises such as walking. A word of caution: Do not engage in any form of exercise program without consulting your doctor first. He will be able to gauge whether you are able to undergo more rigorous forms of exercise other than walking.

3. Stop your consumption of cigarettes and beverages that have caffeine in them such as coffee, tea and some cola drinks. Avoid alcoholic beverages as well. These are the most harmful substances that can greatly affect your glucose level.

4. Learn to relax. If you can, enroll in yoga or meditation classes. If you are not the type that would go out and join other people just to be able to get in touch with your quiet side, then you can do some meditations at home or listen to calming music. And, of course, the best form of relaxation is - sleep. Take the prescribed 8 hours of sleep for adults.

5. Limit your intake of salt.

Remember that your blood sugar is an essential part of your system. It provides no less than the energy that your body uses up! The best way to do it is still prevention. If in case you were already diagnosed with diabetes, there is hope! Just keep that glucose level where it's supposed to be, live a healthy lifestyle and you will be able to achieve wellness in all aspects.

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What Foods Lower Blood Glucose Levels?

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Good Glucose Levels - What Foods Lower Blood Glucose Levels?

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If you are at risk of developing diabetes or have already been diagnosed with diabetes, you are probably wondering to yourself what are the foods that lower blood glucose levels? This is a legitimate question, as most people who develop either type 1 or type 2 diabetes need to adjust their eating habits. Most nutritionists will tell you that it is most important to eat a balanced, healthy diet and get exercise. This is definitely what you need to do, as a diabetic patient, and, in fact, the idea is sound for all of us.

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How is What Foods Lower Blood Glucose Levels?

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But, that being said, it certainly makes good sense to not only eat healthily, but also to specifically look for foods that may help lower blood glucose levels. There are some foods that have been shown to do just that - so why not add them into your diet if your can, right?

So, what are the foods that lower blood glucose levels? Here is a list that may just get you on your way to lower blood sugar and less insulin or other medications:

* Cinnamon. Research tells us that cinnamon may lower your blood glucose levels.

* Broccoli. Broccoli has even been touted as the "blood sugar wonder food."

* Vinegar. Adding vinegar to your diet may help with the effects of diabetes.

* Tomatoes. Tomatoes are rich in antioxidants and have been shown to be good for diabetes patients.

* Oatmeal. Oatmeal has long been recommended by nutritionists as a great food for diabetics

* Fruits with lower levels of sugar such as apples and pears.

* Whole grains such as rye and barley.

*Vegetables that aren't the starchy kinds of vegetables. Look for cabbages, green beans, squashes, zucchini, lettuce, and spinach.

This is a partial list of some of the most beneficial foods to lower your sugar levels.

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Normal Blood Glucose Levels - Try to Maintain For Good Health

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Good Glucose Levels - Normal Blood Glucose Levels - Try to Maintain For Good Health

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Do you know about - Normal Blood Glucose Levels - Try to Maintain For Good Health

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As you all know that glucose forms a very essential component of our body. Basically, glucose has been found a primary energy source for all the living beings, whether they are humans or animals. If we go with the definition of glucose in medical terminology, then it is a form of sugar which travels through the blood stream. The main source of glucose is the carbohydrates. The level of glucose in your body is regulated by two hormones namely: insulin and glycogen. Both the above stated hormones are secreted by your pancreas. But you need to have a normal blood glucose level in order to remain fit and keep your self away from the diseases like: diabetes.

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How is Normal Blood Glucose Levels - Try to Maintain For Good Health

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According to the professionals, normal glucose level lies within the range of 70 to 150 mg. If your glucose level becomes greater than 150 mg, then you suffer from the disease of high blood sugar level or hyper glycemia and if it falls below 70 mg, then we say the disease as hypo glycemia. The consequences of both the disease stated above are dangerous. So try to maintain normal blood glucose level. To some times, these diseases can prove to be fatal. Some of the symptoms of these diseases are stated below.

So have a good look at them. Lethargy, impaired mental functioning, irritability and loss of consciousness are some of the symptoms of abnormal blood glucose level. If you are suffering from the disease of hyperglycemia from past many months, then you have more chances that diabetes mellitus have been caused to you. It is the most common cause of failure of blood sugar level. It has its own consequences. Most of the people nowadays are suffering from the same disease. So try to keep your self away from it.

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Normal Blood Glucose Levels - Try to Maintain For Good Health (with Great Articles)
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Cinnamon Can Reduce Glucose and Cholesterol Levels in Diabetics

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Glucose Levels - Cinnamon Can Reduce Glucose and Cholesterol Levels in Diabetics

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Do you know about - Cinnamon Can Reduce Glucose and Cholesterol Levels in Diabetics

Glucose Levels! Again, for I know. Ready to share new things that are useful. You and your friends.

Diabetics, those people who are insulin resistant, can reduce their glucose and cholesterol levels with a commonly used household spice. Cinnamon has been used for centuries for a variety of purposes. Not only is the bark of the cinnamon tree used as spice but it has also long been used for medicinal purposes. In the past 10 years cinnamon has been the subject of several studies to determine its effect on sugar and cholesterol levels. The pancreas produces insulin when the blood glucose levels become elevated, which helps to restore the excess glucose to normal levels. Under ordinary conditions, the body responds well and normalcy is restored. Diabetes occurs when a person becomes resistant to the bodily produced insulin and other measures are urgently needed to control the glucose levels. The Human Nutrition Research Center of the U.S. Department of Agriculture, under the direction of Dr. Richard A. Anderson and his scientific team, tested 49 plants, both medicinal and culinary, to compare their effectiveness to the bodily produced insulin. Another study done by a group of Pakistani scientists found results similar to Dr. Anderson's. The tests concluded that cholesterol in diabetics was reduced significantly when just ½ tablespoon of cinnamon was incorporated into their daily food plan. In addition, the use of cinnamon to improve insulin resistance seems to have a positive effect on obesity, which is a common contributor to diabetes.

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Just two teaspoons of cinnamon contain significant amounts of manganese, calcium and fiber and very few calories. When cinnamon is used to season a high carbohydrate food it tends to lengthen the amount of time for digestion to occur, thereby lowering the blood sugar levels in the bloodstream. As little as one gram of cinnamon per day has been shown to be effective in the control of triglycerides, LDL or bad cholesterol and total cholesterol by reducing blood sugar levels. A concern about the toxicity of daily use of cinnamon as a medicine has been shown to be unfounded as long as the more commonly used water-soluble cinnamon extract is taken.

Among the many ways to incorporate cinnamon into a healthy lifestyle include:

• Mix cinnamon with powdered artificial sweetener and use it to sprinkle on lightly buttered toast, hot cereal such as oatmeal or any cold, unsweetened cereal.

• Add a teaspoon or two to coffee grounds prior to brewing. The flavor is gourmet in addition to the added benefits that cinnamon provides.

• Add cinnamon to recipes for cakes, pies, cookies, sweet potatoes, pumpkin, pancakes and French toast. A little cinnamon is delicious when sprinkled on warm milk or cocoa.

There are a few instances where people are allergic to the properties of the cinnamon bark, with the most common reactions surfacing as skin rashes and stomach or mouth irritation. For most people, however, adding cinnamon to the daily diet is a simple and tasty way to help lower cholesterol, triglycerides and blood pressure which in turn tends to reduce the insulin resistance in diabetics. Many people are considered to be pre-diabetic, or predisposed to the disease though not actually diagnosed with it. A daily dose of cinnamon along with attention to diet and exercise may help prevent full-blown diabetes.

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Diabetes Blood Sugar Chart - Normal Blood Glucose Ranges

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Good Glucose Levels - Diabetes Blood Sugar Chart - Normal Blood Glucose Ranges

The content is good quality and useful content, Which is new is that you simply never knew before that I do know is that I even have discovered. Before the distinctive. It is now near to enter destination Diabetes Blood Sugar Chart - Normal Blood Glucose Ranges. And the content associated with Good Glucose Levels.WARNING Please read this before.It's good to bring this Good Glucose Levels to the general public. If you prefer me to share together with your friends to read this great article. Some other articles may be duplicated to the web. I'm sorry :(

Do you know about - Diabetes Blood Sugar Chart - Normal Blood Glucose Ranges

Good Glucose Levels! Again, for I know. Ready to share new things that are useful. You and your friends.

Monitoring your glucose ranges is very important and must be done on a regular basis (especially if you are a diabetic). One of the best ways to monitor your glucose is to use a diabetes blood sugar level chart.

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How is Diabetes Blood Sugar Chart - Normal Blood Glucose Ranges

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Glucose is the main fuel that your body uses to produce energy. Without it your body won't function properly (just like an automobile). The chart that I'm about to show you will be very helpful to you as it will help you monitor when problems occur and if there are any patterns of your readings. The patterns will become very clear to you (as you learn how your own body works) and you will be able to discuss them more clearly and effectively with your health professional. It is crucial that you know kind of events, food, activities, and medications may cause your blood sugar to increase or decrease.

You should work closely with your health care provider to ensure that you are meeting your goals. He will provide a meter tool for you to help you keep track of your levels. You should familiarize yourself on how to use the meter.

Diabetes Blood Sugar Chart - Normal Blood Glucose Ranges

Upon waking up (and before breakfast), your levels should be between 80 and 120. This is considered to be a healthy range.

Before meals your levels should also be between 80 and 120.

Two hours after you eat meals, your levels should be 170 or less.

Before lunch, it should drop back down to 80-120.

Before you go to bed, it is ideal to be between 100 and 140.

At 3am (while sleeping), it is ideal to be between 70 and 110.

While fasting, it is ideal that you stay in the 70 to 100 range.

The numbers from this chart will help give you a good idea of normal blood glucose ranges; however, you may want to ask your health care provider where exactly your range should be at (during each of the above events). It is important to receive frequent testing as this can reduce the risk of having complications from your diabetes.

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