Good Hdl Level - Tips for Managing Cholesterol : How Vitamins & Supplements Reduce Cholesterol.
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How is Tips for Managing Cholesterol : How Vitamins & Supplements Reduce Cholesterol
Tips for Managing Cholesterol : How Vitamins & Supplements Reduce Cholesterol Video Clips. Duration : 1.97 Mins.
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Learn the importance of taking vitamins and supplements to manage and lower cholesterol in thisfree health and fitness video. Expert: Dr. Susan Jewell Bio: Dr. Susan Jewell is a British born educated bilingual Asian with a British accent and can speak Cantonese. Filmmaker: Nili Nathan
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How To Raise Hdl - How To Find The Best Omega 3 Supplement And What To Look For When You Buy Omega 3 Supplements
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Omega 3 fatty acids are some of the newest supplements that are reported to have a variety of health benefits. There are different types of Omega 3 fatty acids that fall into two distinct categories. The information presented in this article is to simply provide you with information so that you can make an informed decision about whether these supplements would be beneficial to you. This will help you out when you buy Omega 3 supplements.
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The types of Omega 3 fatty acids are docosahexaenoic acid, DHA-acid EPA eicosapentaenoic acid-acid, and ALA-alpha-linolenic acid. DHA and EPA are found primarily in fish oils like salmon, tuna and sardines among others. Alpha-Linolenic Acid (ALA) is found in plant foods such as nuts, seeds, vegetable oils especial in flaxseed oil.
Omega 3fatty acids fall into two categories. The first is preformed into long chain Omega 3 acids such as DHA, EPA and DPA that your body needs to convert. The second wing is only found in flaxseed and perilla oils, which has a complex and inefficient conversion process into usable DHA. When found in fish oils it is proven to have the greatest benefits.
It is believed that Omega 3 fatty acids play a role in maintaining a healthy heart, healthy kidneys and digestive system healthy. If you are not getting enough through your diet then you may need to supplement them with specially formulated supplements. When you are getting enough, you may be protected against cardio-vascular disease, have lower triglycerides (fats in the blood), and have an increase in the level of HDL (goodcholesterol).
They can prevent a build up of cholesterol can clog arteries that reducing the risk of heart attacks or strokes, and they can prevent platelets from becoming sticky and clumping together forming blood clots.
There is no RDA-recommended daily allowance for Omega 3 fatty acids so this is important to know when you buy Omega 3 supplements. It is suggested at least 1 gram daily be taken or consumed in food. Doses higher than 3 grams daily carry the risk of causing excessive thinning of the blood, excessive bleeding, and a reduction of the bloods ability clotting. It can also raise blood sugar levels and reduce insulin production.
When you buy Omega 3 supplements, it is advisable to check the labels. Some manufacturers will add other fish oils including one atleast that is not meant to be consumed by humans. Pure supplements will contain only Omega 3 fish oils.
Before adding any supplement to your diet and before you buy Omega 3 supplement, check with your physician to determine whether you need to buy Omega 3 supplement and what dosage would be recommended for you.
Be sure to look for fish oil supplements that are extra high in dha, use a fish from clean natural sources, such as new Zealand, and are processed using a special process to get rid of all toxins, metals and PCBS.
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How To Raise Hdl - How to Increase Male Sex Drive With Natural Supplements and Foods
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Do you know about - How to Increase Male Sex Drive With Natural Supplements and Foods
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Male sex drive plummets after you cross your prime and your body starts undergoing hormonal changes. Testosterone which is the most important hormone in males starts depleting after the age of 30 and by the time you are 40 you can feel the effects rather profoundly. Loss of lean muscle mass, weight gain, hair loss, excessive sweating, rise in LDL cholesterol levels, decline in bone density are all associated with declining testosterone in your body. However, more than anything else what gets more affected than any other thing in your body due to dipping testosterone is your libido which often results in sexual or erectile dysfunction.
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Though testosterone levels go down not only because of age but also due to certain emotional and lifestyle related factors. For instance, stress, depression and other negative feelings hamper your desire to have sex and lifestyle related issues such as lack of physical activity and excessive drinking and smoking also affect your libido negatively.
Though it is not that you cannot raise your testosterone naturally. A good diet is extremely essential for your overall body and sexual health. Your diet should be rich in proteins. Good sources of protein include beef, chicken etc., Moreover you should limit intake of carbohydrates specially those that are rich in simple sugars and starch. This is because such carbohydrates increase the level of insulin and cortisol in blood which affect testosterone production negatively. Moreover, you should include essential fats into your diet such as omega 3 fatty acids that you get from fish and flaxseed oil. This is because all steroid hormones are from cholesterol and when fats are deficient in the diet, this process will be inhibited.
Studies show that low fat diets result in low testosterone levels while those high in proteins, moderate in fats and lower in carbohydrates cause the greatest sustained levels of testosterone and growth hormones.
Moreover, intense physical training is also known to boost testosterone production. There has been a study to demonstrate the effect of diet on pre and post exercise testosterone and cortisol. After exercise with bench press and squat to failure testosterone and cortisol were measured. Those men who were on a diet with higher protein/carbohydrate ratio and percent fat content had the largest increase in testosterone and the smallest increase in cortisol.
If your diet is low in fat and high in carbohydrates, your testosterone level is likely to remain very low and you are not likely to experience any muscle gain and strength.
Moreover, following foods are known to increase your testosterone levels include
Oysters
Beef
Chicken
Eggs
Garlic
The last one might surprise you but is a fact that garlic can also raise your testosterone. It contains a strong compound called allicin that can increase the levels of testosterone hormone. Allicin breaks down easily, so make sure you eat real garlic -- don't take supplements which often don't have any active allicin left.
Moreover there are some natural and herbal supplements that can not only raise testosterone naturally but also stimulate growth hormone.
Review the most complete Natural Male Supplement to enhance your sex drive and libido.
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