#Good Hdl Level

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How to Increase Weight Naturally: From Thin to Healthy

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Being thin is good but being very thin and underweight is not good. You should consult a physician if you are a very very thin person. Lots of medical tests would help in revealing the root cause of the problem.

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How is How to Increase Weight Naturally: From Thin to Healthy

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These are some points, which would help in increasing your weight:

Eating: The first thing you need to do to increase your weight is to eat well. Eat more than you burn calories. Eating food, which contains more fat is good for people who are thin. Drinking milk, cheese, chicken meat etc are some foods, which contain more fat.

Exercise: Most people think that thin people should not exercise, as they could get even thinner. But it is recommended that they exercise so that they feel hungrier and eat more. Taking nutritious food would help the body gain weight. Do not lift heavy weight dumbbells in a gym; instead opt for low weight and do more repetitions.

There are lots of weight gain supplements available in the market, but they are not recommended. Instead have a good helping of protein-enriched foods, fruits and products, which contain more fat. Eat lots of protein and fat, as it is very helpful in increasing your weight. So why wait! Start NOW.

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How Do I Raise My HDL? - Use These 4 Tips to Get You on Track

How To Raise Hdl - How Do I Raise My HDL? - Use These 4 Tips to Get You on Track. The content is good quality and helpful content, That is new is that you just never knew before that I know is that I actually have discovered. Before the unique. It's now near to enter destination How Do I Raise My HDL? - Use These 4 Tips to Get You on Track.

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In case your HDL cholesterol is too low and you have been advised that you need to increase it, you may be wondering "how do I raise my HDL?". Knowing how to do this is important because high levels of HDL are critical to keeping your LDL under control, which in turn prevents heart disease

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How is How Do I Raise My HDL? - Use These 4 Tips to Get You on Track

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HDL can be described as the "good" cholesterol, so you must get that as high as you can. LDL cholesterol can be described as the "bad" cholesterol, so you will need to lower it as much as possible. There are several ways how to raise HDL cholesterol, however using these 4 will get you on the right track straight away.

1. Work out: Some people dismiss the gains to be had of a workout. Exercising is extremely essential for increasing the quantity of HDL cholesterol; it is one on the primary rewards of exercise. Most folks know that it is possible to drop some weight by regular exercise and the weight loss also helps to increase the HDL too.

2. Eating Eggs: Are you aware that eggs offer a superb supply of HDL? Eggs are excellent in increasing your HDL levels. I suggest having 1 egg per day in order to increase your HDL levels.

3. Stop Smoking: Smokers are often unaware that cholesterol is affected by smoking. It is possible to have a favorable impact on your cholesterol merely by not smoking anymore.

4. Take organic cholesterol control supplements: Studies have demonstrated that there are distinct gains to using capsules containing nutrients such as policosanol daily in order to increase HDL cholesterol.

This is merely four techniques to answer your question "how do I raise my HDL?". In addition to this, turn it into a routine to study the food labels when you go shopping. You will most likely discover many other foods it is possible to eat to boost HDL and foods you can not have because they raise LDL. For instance all vegetables and fruit possess a fantastic effect against your cholesterol and additionally make sure you include foods loaded in whole grain and oats content.

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BioSignature for Fat Loss

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Biotyping is gaining popularity amongst health care professionals, personal trainers and nutritionists. It is a concept whereby nutrition recommendations are individualised to your metabolism and biochemical individuality to help you lose weight or improve your health. One particular biotyping concept that is gaining popularity is BioSignature Modulation developed by Charles Poliquin. It is a very quick and non-invasive way to establish body composition (body fat percentage compared to muscle mass), regional fat distribution and hormone profiles.

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How is BioSignature for Fat Loss

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Poliquin believes we accumulate fat in certain areas because certain hormones are too high, too low or just out of balance and is based on 30 years of his own data. There is research to suggest that higher body fat levels disrupt hormones causing diseases such as diabetes, heart disease and cancer and there is also evidence to support some of Poliquin's assertions of hormones causing regional fat distribution.

The BioSignature system works around 6 different hormones causing regional fat distribution:

The androgens - bingo wings and man boobs Insulin - muffin top Oestrogens - saddlebags Cortisol - pooch belly Growth hormone - chubby knees and calves Thyroid hormones - fat over the ribs

Androgen type

In obese men a decline in testosterone is observed, whereas in obese women there are higher levels of testosterone such as those seen in polycystic ovary syndrome (PCOS). However the BioSignature system suggests excess fat on the triceps (back of the upper arm) indicates low androgen levels (male sex hormones) including testosterone.

Research from California on healthy young men found that lowering their circulating testosterone lead to increased fat storage on the appendices and abdomen, whereas elevating testosterone concentrations above normal levels caused fat loss in these areas. Similarly, in male adolescents with lower DHEA - a precursor to androgens - there were significantly lower levels of mid arm muscle mass compared to boys with normal levels of DHEA. Research from the Netherlands reported that free testosterone levels were correlated with the shoulder blade to triceps skin fold ratio in females.

Excess fat on the chest indicates the conversion of male sex hormones to female sex hormones. Research from Canada demonstrated this conversion of hormones was between 6 and 30 times greater on the torso than on the abdomen.The Department of Paediatric Endocrinology at Süleyman Demirel University in Turkey suggested circulating leptin - a hormone released from fat cells - stimulates the conversion of male sex hormones to female sex hormones causing breast tissue to grow in boys. The more body fat you have, the more leptin you release which changes your hormones and tells your body to grow man boobs.

If you have this regional fat distribution on the arms and chest boost your testosterone naturally by consuming more protein, magnesium, zinc and B vitamins and eat foods containing flavonoids that naturally reduce the conversion of male hormones to female hormones. These nutrients include quercetin, naringenin, chrysin, daidzein and genistein found in flax seeds, apples, berries, onions and green tea. Resveratrol, a polyphenol found in red wine has also been found to help.

Insulin type

A regional fat distribution on the shoulder blade and top of the hips - the muffin top - reflects insulin resistance. Research from The Medical College of Wisconsin suggests that the shoulder blade skinfold may help identify pre-menopausal women at risk for type 2 diabetes. Additionally research from Spain reported that both obese pre-pubescent boys and girls had significantly elevated values of insulin and glucose that were correlated with the muffin top and shoulder blade skin fold thickness. Research from the Department of Human Biology at Maastricht University reported that shoulder blade skinfold thickness remained significantly associated with persistent impaired glucose tolerance.

Consume more fish oil and eat a higher protein, lower carbohydrate diet as well as eating regular meals with additional fibre to stabilise blood sugar. The prestigious Journal of the American Medical Associationreported that a low GL diet helps to reduce insulin, triglycerides and aids weight loss in overweight and obese people.

Various herbs such as fenugreek, bitter gourd and gymnema silvestra lower blood sugar, inhibit glucose uptake in the small intestine and have adaptogenic properties on insulin production. The spice cinnamon has been shown to improve insulin function and possess blood sugar lowering properties says a scientific review from Thames Valley. Cambridge University demonstrated that a diet rich in vitamin C lowered the risk of developing diabetes by 62% and chromium deficiency is associated with insulin resistance and type 2 diabetes. Chromium supplementation improves insulin sensitivity, reduces blood pressure and reduces free radical damage to DNA.

Thyroid type
Fat stored on the ribs cage midway between the armpit and the top of the hips reflects levels of thyroid hormones with a low body fat score here indicating a healthy thyroid. There is research to suggest that as waist circumference (generally measured at the narrowest part between the ribs and the hips) and BMI increased T3 and thyroid stimulating hormone (TSH) levels increased whereas T4 levels decreased suggesting a change in thyroid function. However at present more research is needed to support the claims of the rib cage site reflecting thyroid function.

Nutrition recommendations for this site include eating fish, onions, asparagus for iodine and poultry, fish, almonds, pumpkin seeds and sesame seeds for tyrosine as these nutrients make the thyroid hormones. Foods containing selenium, zinc, vitamin A, vitamin D, vitamin E and vitamin B6 help the conversion of the inactive form of thyroid hormone (T4) to the active form (T3).

Cortisol type

Fat on the tummy region reflects excess exposure to the stress hormone cortisol. Research from the University of California demonstrated that women with a higher waist to hip ratio and central obesity reported more chronic stress and secreted significantly more cortisol during a stress test than women with a low waist to hip ratio. Similarly research from Spain demonstrated that disrupted cortisol levels lead to a distribution of fat on the abdominals.

Removing and reducing your exposure to stressors thus reducing cortisol is called for to reduce abdominal fat accumulation. Poliquin suggests one of the most common stressors to our system is the consumption of foods that we are intolerant to. These include wheat, dairy, soy, eggs, nuts, yeast and corn. Simply reducing exposure to these foods may reduce the stress on the gastrointestinal and immune system lowering stress hormone output. Another important stress reducer is controlling blood sugar by eating regular meals that have a well-balanced protein, fat and carbohydrate ratio to support good insulin function.
There are various herbs that are known to help reduce stress, one of the more well known being rhodiola. Vitamin C, B5 and magnesium are also traditionally used to help with stress as they are used up by the adrenal glands to make stress hormones. Supplementing with these nutrients may be of benefit.

Oestrogen type
Fat on the bum and thighs reflects a higher exposure to oestrogen (both self made and environmental) and poor oestrogen metabolism. Research from Denmark has shown that both men and women have oestrogen receptors on fat cells; men having more receptors on fat underneath the skin whereas women have equal numbers of oestrogen receptors on fat around the organs as well as fat beneath the skin, women have also been shown to have a higher number of fat cells on the bum and thighs and have higher enzyme activity that causes absorption of fat from the circulation in this area.

Research studies have also shown that leg fat such as on the bum and thighs increased in response to hormone treatment such as with oestrogen, whereas research conducted on drugs that suppressed the body's oestrogen production showed there were significant increases of trunk but not leg fat. Oestrogen administered by a drip also demonstrated that the breakdown of fat decreased in fat underneath the skin, particularly on the thighs. These studies support the role played by oestrogen in fat accumulation on the bum and thighs.

Supporting oestrogen metabolism and elimination helps people to lose fat on the bum and thighs. Consuming foods such as broccoli, cabbage and other cruciferous vegetables containing sulphurophane and indoles have been shown to up regulate enzymes in the liver that metabolise oestrogen to the safe 2 hydroxyoestrogen.Other nutrients that are beneficial to oestrogen metabolism are phytoestrogens such as some soy products and flax seeds, omega 3 fats the supplement DIM. Oestrogens are also metabolised by the process of methylation in the liver so consuming foods rich in methyl donors such as B12, B6 and folic acid may also be useful.

Growth hormone type
Excess fat on the knee and calf reflects low levels of growth hormone. Research has found that growth hormone deficient adults had more body fat that normalised after growth hormone replacement therapy, however these sites are not yet well enough researched to provide conclusive answers and we rely on Poliquin's own data for this association. Growth hormone can be boosted by the use of both glutamine and arginine supplements.

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What is a Good HDL Cholesterol Level - How to Manage Your Cholesterol

Good Hdl Level - What is a Good HDL Cholesterol Level - How to Manage Your Cholesterol. The content is nice quality and helpful content, That is new is that you never knew before that I do know is that I actually have discovered. Before the unique. It's now near to enter destination What is a Good HDL Cholesterol Level - How to Manage Your Cholesterol.

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A complete fasting lipoprotein profile is the standard blood test that doctors use to measure cholesterol levels. It is recommended for all adults to have one every five years. This blood test will show four things: total cholesterol levels, (HDL) high-density lipoprotein cholesterol levels, (LDL) low-density lipoprotein cholesterol levels, and triglyceride levels

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How is What is a Good HDL Cholesterol Level - How to Manage Your Cholesterol

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Depending on the outcome of the lipoprotein profile, the doctor may tell his patient to increase their HDL cholesterol levels. It may seem odd that he is telling someone to increase their cholesterol intake, but it's okay. To understand what is a good hdl cholesterol level and why that helps, you need to remember that not all cholesterol is bad. HDL is "good" cholesterol and actually helps lower it's counterpart- "bad" LDL cholesterol. Raising HDL cholesterol levels is an essential part of treating high cholesterol. Cholesterol treatment will hinge on the balance of high levels of good cholesterol and low levels of bad cholesterol. Having a good HDL cholesterol level also has protective antioxidant, anti- inflammatory and anti- clotting effects on the heart and arteries.

So, what is a good hdl cholesterol level? HDL cholesterol levels bellow 40 mg/dL for men and 50mg/dL for women put a person at a greater risk for heart disease. It is recommended to keep HDL cholesterol levels above 60 mg/dL to stave off heart disease. Anyone that has other risk factors for heart disease should keep their levels above 60. Most adults have an HDL cholesterol level around 40-60 mg/dL. This is considered the normal range for most adults. The complete fasting lipoprotein profile will give you and your doctor a baseline as to where to set your personal target level.

It's not just enough to know what is a good hdl cholesterol level, a person also needs to know how to reach their target level.

Losing 2 pounds of excess weight will increase HDL cholesterol levels by 0.35 mg/dL.
Thirty minutes of aerobic exercise, for five days a week, will raise HDL cholesterol levels 2-5%. It only takes two months of regular exercise to see HDL levels begin to drop.
Limit the daily consumption of saturated fats to less than 7% -daily.
Increase monounsaturated and polyunsaturated fats in the diet.
Limit alcohol consumption to only one drink per day.
Keep blood glucose levels within the normal range.
Refined carbohydrates raise blood glucose levels and should be ate only in moderation.
Eat two servings of soluble fiber daily.
Incorporate raw onion into your diet.
Quit smoking and avoid second hand smoke.
Increase consumption of omega 3 fatty acids.
A daily Niacin (vitamin B3) supplement can raise HDL by 30%. *Be sure to discuss any vitamin with your doctor first.

Now that you know what is a good hdl cholesterol level and what can help you get there, go out and get to work. This is a life style change for many, but with hard work and perseverance you can achieve a good HDL level.

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Eat the Right Foods to Raise Your HDL, Good Cholesterol Levels

Good Hdl Level - Eat the Right Foods to Raise Your HDL, Good Cholesterol Levels. The content is good quality and helpful content, Which is new is that you just never knew before that I know is that I have discovered. Prior to the distinctive. It is now near to enter destination Eat the Right Foods to Raise Your HDL, Good Cholesterol Levels.

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Foods can increase your HDL good cholesterol level, as long as you know what to eat and what to use when cooking. Begin by using olive oil or canola oil-olive oil has high levels of lineolic acid boosting HDL, and canola oil is an excellent second choice.

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How is Eat the Right Foods to Raise Your HDL, Good Cholesterol Levels

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Consider fatty, cold water dwelling, fish. Salmon or any other fish high in omega-3 are great choices. Swordfish, halibut, and tuna are good too. Focus on dense, high quality proteins, high fiber, and dark green vegetables. Soy protein is also a good option, tofu is one example. If you like raw onions, eat them often. Garlic and nuts are beneficial as well.

Eat the right carbohydrates. Anything whole grain and high fiber is great for you. Learn some new recipes for beans and lentils. Use whole fruits and vegetables in recipes as often as possible. Opt for whole foods you cook yourself over preprocessed convenience foods.

No food has yet been proven to raise HDL effectively, all the time, for every person. Use common sense and test often to see what works for you. This guide is a starting point and lists foods that have been effective for many people.

Always discuss your diet and your concerns about raising HDL levels with your doctor or nutritionist, who can give you added insight and valuable ideas. Other existing medical conditions, like diabetes, can influence cholesterol levels. You may need more support than you can get with dietary restrictions alone. However, your doctor can prescribe medications to aid you in reaching healthy HDL levels.

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Lowering LDL in South Asians

Good Hdl Level - Lowering LDL in South Asians.

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How is Lowering LDL in South Asians

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . Dr. Ron Sinha talks about lowering your LDL levels. This was created for the South Asian Wellness site, www.pamf.org for the South Asian Community.

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My 60 Pound Weight Loss Transformation

Good Hdl Level - My 60 Pound Weight Loss Transformation.

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How is My 60 Pound Weight Loss Transformation

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . tinyurl.com tinyurl.com tinyurl.com Bios Life Slim Online Bios Life Slim News & Reviews. Bios Life Slim , lose weight lose inches, start today. Sign up for the newsletter to receive weight loss, diet, exercise tips, and special deals. Bios Life Slim Bios Life Slim challenge burn burn fat fat heart disease how slim works life lose belly fat. Many programs today have started up to help young children with their weight problems. Unfortunately the older adolescent programs have not been as plentiful. These teens who are very overweight are likely to struggle with a lifelong problem of obesity and all the secondary complications, such as diabetes, hypertension, heart disease, high cholesterol , and mobility/joint problems all caused by the weight. The earlier an intervention program is put in place the better. A program usually involved the whole family, since it involves educating parents of healthy eating, how to buy healthy foods, and how to approach the problem with your adolescent. Bios Life Slim in teen agers as part of the regimen to control weight. Anything that helps curb the appetite, increases energy and helps burn fat would be a really positive addition to the weight control regimen. Technorati Tags: Bios Life Slim , severely obese , teen obesity. One group was placed on a diet low in carbohydrates, but were able to eat an unrestricted amount of fat. HDL good cholesterol level This study concludes that you can follow either type of diet and expect just about the ...

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is omega 3 good for depression

Good Hdl Level - is omega 3 good for depression.

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How is is omega 3 good for depression

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . www.plushinzo-3.netPluShinzO-3 Anti Aging Complex Maintains a healthy heart as well as a healthy hdl cholesterol, triglyceride and homocysteine level. One of the best insurance policy for a wholesome heart a youthful body and elevated stamina. Just 1 capsule a day! PluShinzO-3 Anti-Aging Complex is based on Japanese and Mediterranean diet. Get Awesome Krill Oil Flaxseed oil Linseed oil and other Omega 3 Fish Oil at a fraction of the retail price at: www.omega3fishoil.org.uk

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is omega 3 good for your liver

Good Hdl Level - is omega 3 good for your liver.

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How is is omega 3 good for your liver

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . www.plushinzo-3.netPluShinzO-3 Anti Aging Complex Maintains a healthy heart in addition to a healthy hdl cholesterol, triglyceride and homocysteine level. The perfect insurance coverage for a healthy heart a youthful body and elevated stamina. Just 1 capsule a day! PluShinzO-3 Anti-Aging Complex is based on Japanese and Mediterranean diet. Get Awesome Krill Oil Flaxseed oil Linseed oil and other Omega 3 Fish Oil at a fraction of the retail price at: www.omega3fishoil.org.uk

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Dysfunctional HDL Cholesterol Risks

Good Hdl Level - Dysfunctional HDL Cholesterol Risks.

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How is Dysfunctional HDL Cholesterol Risks

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . High-density lipoprotein (HDL), also known as "good cholesterol", can help prevent narrowing or clogged arteries by removing bad cholesterol. However, Cleveland Clinic researchers have found that some enzymes in the blood can make HDL dysfunctional and increase the risk of plaque buildup and heart problems. Learn how Cleveland Clinic is hoping to develop a blood test to measure the level of dysfunctional HDL to better estimate a person's risk for heart disease.

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Francis Collins speaking at the Genbank 25th Anniversary

Good Hdl Level - Francis Collins speaking at the Genbank 25th Anniversary.

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How is Francis Collins speaking at the Genbank 25th Anniversary

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . Francis Collins Director, National Human Genome Research Institute (NHGRI), NIH, Bethesda, MD Genomics, Medicine and Society Slides available: www.ncbi.nlm.nih.gov

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Can You Tell When Your Blood Sugar Levels Are High?

Glucose Levels - Can You Tell When Your Blood Sugar Levels Are High?. The content is nice quality and useful content, Which is new is that you never knew before that I do know is that I actually have discovered. Before the distinctive. It is now near to enter destination Can You Tell When Your Blood Sugar Levels Are High?.

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Type 2 diabetes is defined by chronic hyperglycemia, or high blood sugar levels and this is the greatest single danger for people with type 2 diabetes. Over time too much sugar in your blood is linked with long term health complications such as kidney failure, heart disease and even blindness.

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How is Can You Tell When Your Blood Sugar Levels Are High?

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Listen to Your Body Talk:

Usually before hyperglycemia becomes an acute emergency, you will find yourself feeling really thirsty and urinating more than usual for weeks beforehand. This is your kidney's way of unloading excess sugar into your urine. Your blood sugar would be around 180 mg/dL (10mmol/L) at this time. If your levels remain high, your body's cells are likely to become dehydrated.

This is exceedingly rare and the way to avoid this is by regular self-monitoring. Self-management teaches you to control your blood sugar levels... and this control benefits your body and your health.

A Quick Test:

A quick test will tell you if you are hyperglycemic... levels above 150 mg/dL (8.33 mmol/L) indicates a need for better control. You may experience:

skin problems feelings of fatigue tingling in various parts of your body, your tongue or fingers trembling hands a tight feeling in your throat headaches and blurred vision, visual spots or double vision buzzing in your ears irritability slowly healing cuts, or sores, or infections unusual hunger insomnia or nightmares These may appear in clusters or singly.

What to do:

If your levels are high look at:

reducing your stress becoming more physically active adjusting your eating pattern to bring your levels back under control drinking extra water to help flush the sugar through your system If you find your blood sugars remain high and you are not feeling well, call you health care provider or have a family member drive you to the Emergency Room.

Pay attention to what your body is telling you. Don't ignore your high blood sugar levels. All the long term complications of type 2 diabetes are believed to come about from prolonged periods of high blood sugar or poor blood sugar control.

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How to affect your Cholesterol with weight loss

Good Hdl Level - How to affect your Cholesterol with weight loss.

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How is How to affect your Cholesterol with weight loss

How to affect your Cholesterol with weight loss Tube. Duration : 6.00 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . http//www.SaturdayMorningDiet.com-What is High Cholesterol? Cholesterol is a fat-like, soft waxy substance Too much of a build-up of debris and fatty materials ( called plaque) on the walls of the arteries reduces the blood supply to the heart and other organs. Because the liver makes all the cholesterol our bodies need, there is no need for extra cholesterol in our diet. High blood cholesterol=increase risk for heart disease The higher the HDL number is, the better: Try for higher than 60 or more LDL is known as the "BAD" CHOLESTEROL 0. LDL is bad because it carries a large amount of cholesterol in the blood and is responsible for depositing cholesterol in the walls of the blood vessels.The LOWER your LDL number is, the better Aim for LESS than 100 (or less than 70 if you have 2 or more risk factors ) which include: Risk factors: High Blood Pressure, OBESITY, Diabetes, Smoking, low HDL, High LDL, family history of heart disease, age (men greater than 45 years; women greater than 55 years) and a sedentary lifestyle. What are Fats? Saturated Fat is usually solid at room temperature and comes from animal fats, coconut, and palm oils. Some sources of saturated fat include butter and lard.Trans Fatty Acids are found naturally in animal products, snack foods, and baked goods (Oh! that's why cake is so bad for you on your diet). Check the ingredient list on the label; if it lists partially hydrogenated oils, the product contains trans fats. How you can lower your cholesterol ...

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Quick weight loss workout to help YOU Lose 15 pounds fast

Good Hdl Level - Quick weight loss workout to help YOU Lose 15 pounds fast.

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How is Quick weight loss workout to help YOU Lose 15 pounds fast

Quick weight loss workout to help YOU Lose 15 pounds fast Video Clips. Duration : 6.20 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . From www.nowloss.com This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn't mean you shouldn't try this workout The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example... Let's say that during this quick weight loss workout -- you have a hard time doing all 15 jump squats in a row -- just do about 2 or 3 at a time -- catch your breath -- and then finish. Eventually -- you'll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and... You can go here to print out this quick weight loss workout routine to help YOU Lose 15 pounds fast www.nowloss.com Remember -- Once this quick weight loss workout gets too easy... Do my other YouTube video called "Fast Weight Loss workout exercises to lose 5 lbs. a week" or... You can use heavier weights or do more reps of the exercises in this quick weight loss workout and... How fast you lose 15 pounds all depends on... *How much you weigh -- the more overweight you are --the quicker you'll lose 15 pounds and... *Your diet -- If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods -- then you'll lose 15 pounds faster.

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SasuSaku movie ~ Part 1 Sasukes BACK?!

Good Hdl Level - SasuSaku movie ~ Part 1 Sasukes BACK?!.

Do you know about - SasuSaku movie ~ Part 1 Sasukes BACK?!

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How is SasuSaku movie ~ Part 1 Sasukes BACK?!

SasuSaku movie ~ Part 1 Sasukes BACK?! Tube. Duration : 1.00 Mins.

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Normal Cholesterol Level - 1

Good Hdl Level - Normal Cholesterol Level - 1.

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How is Normal Cholesterol Level - 1

Normal Cholesterol Level - 1 Video Clips. Duration : 1.28 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . FoodsHighInCholesterol.info -- Doyou know your Normal Cholesterol Level? I had a Cholesterol Check recently, a Fasting Cholesterol type - 12 hours with no food ! When I got my Cholesterol Readings - guess what! - High Cholestrol ! My favourite Shell Fish is on my BANNED LIST but I found this article which says its actually good for my HDL cholesterol www.articlesbase.com I knew that I should go on a Diet For High Cholesterol or at least a Diet To Lower Cholesterol with Cholesterol Lowering Foods but the advice from doctors is very confusing. I knew there would be a link between my Cholesterol and Diet but all these High Cholesterol Diets are different. Should I go for a Cholesterol Free Diet or a Low Fat Low Cholesterol Diet. I thought that I would just have to avoid Foods High In Cholesterol but apparently not, it seems that the best way for Lowering Cholestrol is not Cholesterol Diet Food but to do with the saturated fats in foods. So to Lower Cholestrol I'm going to look at an LDL Diet which will get rid of my High Cholesteral.

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How to Use Oatmeal for Weight Loss

Good Hdl Level - How to Use Oatmeal for Weight Loss.

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How is How to Use Oatmeal for Weight Loss

How to Use Oatmeal for Weight Loss Tube. Duration : 6.68 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . www.SaturdayMorningDiet.com- a video tutorial on the benefits of adding Oatmeal to your diet plan. The fiber in oatmeal reduces the risk of developing various conditions, including heart disease, diabetes, diverticular disease and constipation Whole grains help clean out your colon. It has soluble fiber (the one that absorbs liquid). Soluble fiber absorbs liquid inside you, making you feel full longer. It has insoluble fiber-insoluble fiber's cancer fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity.Soluble fiber may reduce LDL cholesterol without lowering HDL cholesterol. Soluble fiber slows down the digestion of starch. This may be beneficial to diabetics because, when you slow down the digestion of starch, you avoid the sharp rise in your blood sugar level that usually occurs following a meal. Oats are the only cereal containing a globulin or legume-like protein, avenalin, as the major storage protein. Globulins are characterised by solubility in dilute saline. The more typical cereal proteins, such as gluten and zein, are prolamines. The minor protein of oat is a prolamine, avenin. Oat protein is nearly equivalent in quality to soy protein, which has been shown by the World Health Organization to be equal to meat, milk, and egg protein. The protein content of the hull-less oat kernel (groat) ranges from 12--24%, the highest among cereals Cinnamon - Some research has shown that cinnamon may lower blood sugar by ...

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The Good and Bad of Cholesterol in Fish

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When speaking about fish oil cholesterol levels, it is important to begin with clarifying the difference between "good" and "bad" cholesterol. Without this clarification, terms can get confusing.

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How is The Good and Bad of Cholesterol in Fish

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Low-density lipoprotein (LDL)="bad" cholesterol

High-density lipoprotein (HDL)="good" cholesterol

Along with triglycerides, which are a form of fat made in the body, and Lp(a) cholesterol, a genetic variation of LDL (bad) cholesterol, these tow lipids make up your total cholesterol count.

Whereas LDL's build up in the inner walls of the arteries, high levels of HDL seem to protect against heart attacks, because doctors believe they carry cholesterol to the liver, where it is passed from the body. Recent studies have suggested that "good" cholesterol also prevents memory loss. Regular exercise, eliminating trans-fats, consuming monounsaturated fats all help raise HDL and lower LDL cholesterol.

Now where does fish oil cholesterol come into play?

In epidemiological and clinical trials Omega-3 fatty acids, DHA and EPA, in the form of fish or fish oil supplements lower triglycerides. However, for patients needing to lower triglycerides it is recommended that they take 2 to 4 grams of EPA+DHA per day. However, taking more than 3 grams daily of omega-3 fatty acids should be done only under a physician's care since high intakes can cause excessive bleeding in some people. Fish oils don't directly affect LDL cholesterol.

Recent studies suggest that coupled with lifestyle changes including improved diet and exercise habits, supplements of fish oil and red yeast rice, can reduce cholesterol as much as statins, or standard cholesterol-lowering medications. Increased physical exercise also is correlated to weight loss, improved mental and heart health. The clear benefit of traditional medicine is that there are governing bodies who regulate it, whereas supplements like red yeast and fish oil are largely unregulated. Though with the increased demand of omega-3 fatty acids, organizations like The Council for Responsible Nutrition (CRN) has an Omega-3 Monograph, which is considered even more stringent than the standards set by EPA. It verifies that supplements are free of containment.

Fish oil cholesterol alternatives are attractive to patients interested in more homeopathic treatments, but as always, patients should first consult a doctor before self-medicating. However scientific studies citing the benefits of natural and homeopathic options are encouraging.

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what is omega 3 good for

Good Hdl Level - what is omega 3 good for.

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How is what is omega 3 good for

what is omega 3 good for Tube. Duration : 0.13 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . www.plushinzo-3.netPluShinzO-3 Anti Aging Complex Maintains a healthy heart in addition to a healthy hdl cholesterol, triglyceride and homocysteine level. One of the best insurance policy for a healthy heart a youthful body and increased stamina. Simply 1 capsule a day! PluShinzO-3 Anti-Aging Complex is based on Japanese and Mediterranean diet. Get Awesome Krill Oil Flaxseed oil Linseed oil and other Omega 3 Fish Oil at a fraction of the retail price at: www.omega3fishoil.org.uk

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Tips for Managing Cholesterol : The Importance of Cholesterol Screening

Good Hdl Level - Tips for Managing Cholesterol : The Importance of Cholesterol Screening.

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How is Tips for Managing Cholesterol : The Importance of Cholesterol Screening

Tips for Managing Cholesterol : The Importance of Cholesterol Screening Video Clips. Duration : 2.07 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . Learn the importance of cholesterol screening in thisfree health and fitness video. Expert: Dr. Susan Jewell Bio: Dr. Susan Jewell is a British born educated bilingual Asian with a British accent and can speak Cantonese. Filmmaker: Nili Nathan

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