What is a Normal Blood Glucose Level?

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Blood glucose levels should definitely be maintained at normal levels in order to avoid any kind of complicated medical problems due to diabetes. When the glucose levels of the person are not within the normal range, then the person who is diabetic is likely to experience short term as well as long term hazards to his health.

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The short term repercussions which are likely to occur due to fluctuating blood glucose levels are hyperglycemia or high blood glucose and hypoglycemia or low blood glucose. In the long run, people suffering from fluctuating blood glucose levels are likely to become blind, suffer from kidney problems, heart problems, problems with the nervous system, loss of mobility, stroke and also loss of potency. Any problems with the nervous system are likely to affect the hind limbs of the person and they could experience a lot of pain and numbness in the area apart from a tingling feeling. The limbs might have to be amputated in certain cases since the blood circulation might drop drastically and some kinds of infections are also likely to occur.

The normalcy of the blood glucose levels are also dependent on the specific time when the blood samples are being tested. The blood glucose levels should first be tested when the person has been fasting and has not eaten anything for at least 8-12 hours. A person whose blood sugar levels lie between 70-100 mg/dl after fasting for 8-12 hours will not be considered a diabetic. The blood sugar levels will be considered normal when they are anywhere between 110-120 mg/dl when the person has been fasting.

Then the glucose levels should be tested two hours after the person has consumed a meal. This is also known as the 2 hour postprandial blood glucose level. The blood sugar levels after the person has consumed a meal should be less than 140 mg/dl for the person to be classified as a normal, healthy, non diabetic person. A person who is already diabetic and who does not take good care of his health and diet will have a very high blood glucose reading after his meal. This reading is dependent on how much sugar was present in his meal and how much insulin was produced by the body within this time period. The manner in which the body is reacting to the production of insulin should also be tested.

The kind of medication which is being taken by the person who is already a diabetic should also be considered when the results of the blood glucose tests are being inferred. The doctor will be the right person to decide what the right level of blood glucose is for each person depending on his health condition as well as the medication which is being taken by him.

The Hemoglobin A1C test or Hgb A1C test is also another test which is sometimes recommended by some doctors. A person who is not diabetic will have a reading below 6% when this kind of test is being conducted. The optimum reading for such a test is anywhere between 6-7%.

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So What Is A Good Cholesterol Level, Why Is It So Important And How Can You Easily Achieve It?

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What is a good cholesterol level? It is important to know what is a good cholesterol level so that you can make changes in your diet and lifestyle when your cholesterol is not at the optimum level.

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There are two types of cholesterol and making sure that you achieve the right balance between these two types is essential for good health.

You can check your cholesterol levels by having a fasting lipoprotein profile test done. It is a blood test where your total cholesterol - LDL cholesterol, HDL cholesterol, and triglyceride levels will be measured.

For total cholesterol, a result of less than 200 mg/dL is considered to be the desirable level and places you at a lower risk for coronary artery disease.

Total cholesterol of 200 to 239 mg/dL is borderline high while a value of 240 mg/dL and above is considered as high blood cholesterol. Having high blood cholesterol means double the risk of getting coronary artery disease.

When it comes to LDL or bad cholesterol, what is a good cholesterol level is dependent on your physician. However, a value of less than 100 mg/dL is considered optimal while LDL cholesterol levels of 190 mg/dL and above is considered to be very high. The lower your LDL cholesterol, the lower your risk is for heart disease.

The opposite applies for HDL levels. A HDL level of less than 40 mg/dL is a major risk factor for the development of heart disease while levels of 60 mg/dL or higher is considered as protective against heart disease and stroke.

A fasting lipoprotein profile also measures triglyceride levels. High triglyceride levels, in combination with high levels of LDL and/or low levels of HDL cholesterol, accelerates the development of atherosclerosis which in turn increases the risk of stroke and heart attack.

Knowing what is a good cholesterol level is essential if you want to keep your cholesterol in check. If your blood cholesterol is high, you can make changes in your diet by eating foods that are low in cholesterol. There are also foods that help lower bad cholesterol while increasing good cholesterol like tuna, oatmeal, and walnuts.

Some may also be advised to take medications called statins which lower cholesterol levels. There are serious side effects associated with these medications however.

Instead of statins, you can also take natural supplements that work the same way as statins do but without the dangerous side effects. Look for supplements with ingredients like beta sitosterol, policosanol, lecithin oil, and vitamin E which have proven effective in regulating cholesterol levels.

Cholesterol is both good and bad depending on how much is present in the body. Make sure you achieve the optimal level and balance for a healthier you.

Knowing what is a good cholesterol level gives you a good head start on dealing with your cholesterol problems.

Now you know what is a good cholesterol level. So if you are really serious at reducing your risk of heart disease and having good cholesterol levels, then visit my website today, where I share the key nutrients I personally used, and continue to use, for perfectly balanced cholesterol.

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What Is A Good Cholesterol Level?

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Whenever you read anything about losing weight or a healthy diet cholesterol is often mentioned. But what exactly is it and what is a good cholesterol level to aim for?Let's start with cholesterol and why it's so important then we can appreciate why so much emphasis it put on our cholesterol level.

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How is What Is A Good Cholesterol Level?

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Cholesterol is a steroid and can be ingested in food or made in the liver. Here is a list of the functions of cholesterol.

1. It plays a major role in the production of other steroidal hormones.

2. It is an important part of your body cell membranes.

3. When it breaks down it forms bile salts that help in the digestion of fats.

4. Vitamin D is formed from a number of chemical reactions, one of which involves cholesterol and sunlight on your skin.

As you can see cholesterol is essential to life. So why is it generally viewed as a bad thing? If you don't eat cholesterol or saturated fat your liver takes over and makes enough for your bodies requirements. It is transported round your body in proteins in blood. Your liver converts saturated fat into cholesterol. If you regularly eat too much saturated fat or cholesterol it begins to deposit on the sides of the blood vessels forming thickened areas known as atheromas.

Thickening of the arteries is known as atherosclerosis. It can lead to damage of your blood vessels causing them to narrow. Eventually the blood vessel may become blocked cutting off the supply of blood to the tissue immediately after the blockage. If this happens in the heart it causes angina and eventually myocardial infarction.

Atheromas may also cause the blood to form clots in the damaged area. If the clots break off, forming a thrombus, and then begins to travel around the circulation it may eventually cause another blockage leading to a stroke or myocardial infarction.

It is vital to your health to make sure your cholesterol levels remains low, but what is a normal acceptable cholesterol level? Here is the normal cholesterol level according to The National Institute for Health and Clinical Excellence (NICE) in the U.K.

Total cholesterol should be less than 5.0mmol/L (millimoles of cholesterol per Litre of blood)

So what does it mean by 'total cholesterol'? When cholesterol combines with proteins for transportation round the blood circulation it forms either low density lipoproteins (LDL) or high density lipoproteins (HDL). HDLs are considered to be good fat whereas LDLs form atheromas and are considered to be bad fat.

Total cholesterol is the measurement of HDL and LDL combined. Since it is more useful to know how much bad fat is circulating in your blood LDLs are often measured separately. NICE considers a safe level of LDL to be

LDL cholesterol should be less than 3.0mmol/L (millimoles of LDL per Litre of blood)

If you are at risk from cardiovascular disease or have a family history of cardiovascular disease your doctor may prefer to your cholesterol level to be even lower than those recommended by NICE. The recommended levels may also differ slightly from country to country.

You can influence your cholesterol level by reducing the amount of saturated fat you eat. Dairy products containing plant stanols are widely available in your supermarket. Research has shown that plant stanols have cholesterol lowering properties.

Your doctor may decide to prescribe cholesterol lowering medication which is referred to as HMG-CoA reductase inhibitors or statins. Your doctor may need to adjust the dose until the desired cholesterol level is reached. These drugs are very effective and you shouldn't stop taking them unless your doctor advises you to.

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Borderline Diabetes - What is a Normal Blood Sugar Level?

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For those with borderline diabetes what is now considered a normal blood sugar level has changed. This is extremely important as those with blood sugar problems often do not realize that they are close to getting this disease. Two blood tests are commonly used to determine if you have diabetes or borderline diabetes. One is the fasting plasma glucose test (FPG). The other is oral glucose tolerance test (OGTT). These tests measure how quickly your body can "clear" glucose from your blood. People who are close to diabetes have blood glucose levels of 100-125 mg/dl after an overnight or eight-hour fast is diagnosed as borderline.

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People with these results are considered to have impaired fasting glucose (IFG). Now what should be of serious concern to the diabetic is that this is the new lower level. The level was lowered because many people who were once told they were fine were in actuality not fine. Doctors had given people a false sense of security. The question of what was a normal blood sugar had to be changed.

There is a great danger in being labeled a borderline diabetic. The bodies cells are aging faster than a person with normal blood sugar. The pancreas is slowly failing and this is dangerous. As the pancreas fails the body can have a limited amount of insulin supplied. This often allows excess sugar to roam in the blood stream; this is dangerous and can lead to the loss of fingers. The lowering of the levels of who was diabetic has increased by millions those who are labeled borderline

If you have been told you have a higher than normal sugar level it is a time to get very serious. It is an emergency signal that should not be ignored. Once the pancreas has given out it is very difficult to reverse the damage. The damaging high sugar level in the blood is causing the circulation to be affected. For men they risk impotence and may lose the ability to maintain an erection. The blood supply to the sex organ can be damaged. Often diabetic medications can cause serious effects that leave the patient in a difficult position between maintaining a normal blood sugar level or risking the medicines side effects. Science is revealing that there are natural methods that can control borderline diabetes without medication. This would be a great help to the diabetic.

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Diabetes Glucose Level: What's Normal and What's Not

Good Glucose Levels - Diabetes Glucose Level: What's Normal and What's Not. The content is nice quality and useful content, Which is new is that you never knew before that I do know is that I actually have discovered. Prior to the distinctive. It is now near to enter destination Diabetes Glucose Level: What's Normal and What's Not.

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Have you ever wondered how athletes go through strenuous activities without going weak? The body, scientifically speaking, has a source of energy and this is the body's main sugar or serum glucose level. The cells get their energy from the glucose in your blood that was manufactured from the food that you ate. When doctors are aiming to diagnose diabetes among patients, the most common tests that they depend highly on are glucose level tests. This test, though, is just a part of a series of tests and even your medical history needs to be examined. There are two major glucose level tests that can be done to know for sure if a person really has diabetes.

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How is Diabetes Glucose Level: What's Normal and What's Not

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The Fasting Blood Glucose Level - this is a complete fast. To fast completely means to go without food and water from midnight until the test is done. When the test result shows a value beyond 140 mg/dl (and with this same result after two tests), then the patient really is diabetic.

The Oral Glucose Tolerance Test - when doing this, the patient is asked to refrain from drinking water for at least 10 hours before the actual test. This fast should not exceed 16 hours, though. First, blood is extracted from the patient and then he is asked to drink 'glucola' or glucose cola. This high-sugar drink usually has 75 grams of glucose in it (for pregnant women, 100 grams is required). After 30 minutes to 3 hours, blood is again extracted from the patient. Then the doctor will be able to tell if he has diabetes or not by reading the patient's glucose levels.

These tests are generally performed, to not only test if the person has diabetes but also, to check for the blood's current glucose level. Once you are diagnosed with diabetes, your main goal should be to keep your blood glucose at a normal level. This will reduce the risks that the disease will have on you and also the attacks (which include being lethargic, having impaired vision, mental dysfunction, being irritable, nausea and even loss of consciousness). In prolonged cases of hyperglycemia, the major risks are nerve or kidney damage.

One good way to monitor your blood glucose level is to use monitors such as a glucose meter. This is the so-called SMBG or self-monitoring of blood glucose. The good news is, there are now portable glucose meters that can be bought in the stores. This means that there is no more excuse for diabetics not to measure their glucose levels.

Aside from these mechanical ways to monitor your blood sugar, you, too, can help in maintaining the normal level of your blood sugar. Here are some basic tips that could serve as your guideline in maintaining a normal blood sugar level:

1. Make sure that you take your medications and stick to your diet program. Talk to your doctor about these things. If you can insist on some foods that you really want and are nutritious and allowable, then go for it.

2. Get rid of excessive body fat by doing regular exercises such as walking. A word of caution: Do not engage in any form of exercise program without consulting your doctor first. He will be able to gauge whether you are able to undergo more rigorous forms of exercise other than walking.

3. Stop your consumption of cigarettes and beverages that have caffeine in them such as coffee, tea and some cola drinks. Avoid alcoholic beverages as well. These are the most harmful substances that can greatly affect your glucose level.

4. Learn to relax. If you can, enroll in yoga or meditation classes. If you are not the type that would go out and join other people just to be able to get in touch with your quiet side, then you can do some meditations at home or listen to calming music. And, of course, the best form of relaxation is - sleep. Take the prescribed 8 hours of sleep for adults.

5. Limit your intake of salt.

Remember that your blood sugar is an essential part of your system. It provides no less than the energy that your body uses up! The best way to do it is still prevention. If in case you were already diagnosed with diabetes, there is hope! Just keep that glucose level where it's supposed to be, live a healthy lifestyle and you will be able to achieve wellness in all aspects.

I hope you receive new knowledge about Good Glucose Levels. Where you can offer utilization in your everyday life. And above all, your reaction is Good Glucose Levels. View Related articles associated with Good Glucose Levels. I Roll below. I actually have counseled my friends to assist share the Facebook Twitter Like Tweet. Can you share Diabetes Glucose Level: What's Normal and What's Not.

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Type 2 Diabetes-Yogurt Will Spike Your Blood Sugar Level?

Welcome to this blog of Good Glucose Levels.

Good Glucose Levels - Type 2 Diabetes-Yogurt Will Spike Your Blood Sugar Level?

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Yogurt is a world-renowned healthy food but you have to know what to look for to get the best yogurt for a diabetic diet. That's because some producers add so much fat and sugar their yogurt is really not healthy at all. As you may already know, yogurt is an excellent protein source and it has many nutrients which are especially needed by diabetics.

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How is Type 2 Diabetes-Yogurt Will Spike Your Blood Sugar Level?

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A cup of yogurt can often be a healthy substitute for dessert, replacing foods like ice cream which has a higher fat and sugar content. Diabetics in particular need to get forms of low-fat yogurt. If you don't want to increase your carbohydrates too much, you can get yogurt sweetened with sugar substitutes. This can lower the calories often to a total of 70 to 100.

Yogurt Has Good Bacteria:

Yogurt has lactobacteria,which although it might not sound like it, is actually good for you. The most well-known is acidophilis, which not only cleans out your colon, but stops the creation of bile acids which cause cancer. The live cultures in yogurt also boost the immune system.

The calcium content of yogurt is high and it contains other vitamins and minerals needed by diabetics ... vitamins B-6, B-12, and manganese. If you are lactose intolerant, you don't have to worry about the sugars in yogurt because they are usually digestible. Some French have just the right enzymes to help with digestion.

Big Source of Protein:

Yogurt packs a lot of protein in a small container. In fact, it has twenty-percent more protein than a normal milk serving. The protein is also more digestible. Because of thisyogurt is one of the foods that is on the American Diabetic Association's heart healthy list. If you have high cholesterol, eating yogurt may even lower it. That is exactly what it did in a number research studies. This is good news for people with type 2 diabetes, because they are so much more at risk for heart disease.

Choosing the Best Yogurt For You:

There are so many choices for yogurt in the dairy aisle that you could literally stand there for half a day reading labels. The things to be most cautious about are carbohydrate and fat content. The absolute healthiest yogurt to eat is plain yogurt which you can take home and top with fresh fruit. Honestly, you have to be pretty hard core to eat plain yogurt.

The next best choice in yogurt is non-fat and low-fat then.Sometimes it is hard to find a non-fat yogurt, artificially sweetened at some stores. Most large supermarkets have it but not so much at the smaller stores. Low-fat is more available and comes with sugar or sugar substitutes.

Try to avoid French with whole milk as they have more saturated fat. However, like any food, you get away with eating it one once in a while as a creamy treat.

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Diabetes Glucose Level: What's Normal and What's Not

Glucose Levels - Diabetes Glucose Level: What's Normal and What's Not

Welcome to the present blog. The content is sweet quality and helpful content, That is new is that you sImply never knew before that I do know is that I have discovered. Before the unIque. it is now close to enter a destInatIon Diabetes Glucose Level: What's Normal and What's Not. And the content assocIated with Glucose Levels. I mIght prefer to see it.WARNING Please read this before.It's good to bring this Glucose Levels to the general public. If you prefer me to share with your friends to browse this great article.Some other articles may be unique to the web. We have taken this too.

Do you know about - Diabetes Glucose Level: What's Normal and What's Not

Glucose Levels! Again, for I know. Ready to share new things that are useful. You and your friends.

Have you ever wondered how athletes go through strenuous activities without going weak? The body, scientifically speaking, has a source of energy and this is the body's main sugar or serum glucose level. The cells get their energy from the glucose in your blood that was manufactured from the food that you ate. When doctors are aiming to diagnose diabetes among patients, the most common tests that they depend highly on are glucose level tests. This test, though, is just a part of a series of tests and even your medical history needs to be examined. There are two major glucose level tests that can be done to know for sure if a person really has diabetes.

What I said. It shouldn't be in conclusion that the real about Glucose Levels. You check out this article for information on what you need to know is Glucose Levels.

About Glucose Levels

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Glucose Levels.

The Fasting Blood Glucose Level - this is a complete fast. To fast completely means to go without food and water from midnight until the test is done. When the test result shows a value beyond 140 mg/dl (and with this same result after two tests), then the patient really is diabetic.

The Oral Glucose Tolerance Test - when doing this, the patient is asked to refrain from drinking water for at least 10 hours before the actual test. This fast should not exceed 16 hours, though. First, blood is extracted from the patient and then he is asked to drink 'glucola' or glucose cola. This high-sugar drink usually has 75 grams of glucose in it (for pregnant women, 100 grams is required). After 30 minutes to 3 hours, blood is again extracted from the patient. Then the doctor will be able to tell if he has diabetes or not by reading the patient's glucose levels.

These tests are generally performed, to not only test if the person has diabetes but also, to check for the blood's current glucose level. Once you are diagnosed with diabetes, your main goal should be to keep your blood glucose at a normal level. This will reduce the risks that the disease will have on you and also the attacks (which include being lethargic, having impaired vision, mental dysfunction, being irritable, nausea and even loss of consciousness). In prolonged cases of hyperglycemia, the major risks are nerve or kidney damage.

One good way to monitor your blood glucose level is to use monitors such as a glucose meter. This is the so-called SMBG or self-monitoring of blood glucose. The good news is, there are now portable glucose meters that can be bought in the stores. This means that there is no more excuse for diabetics not to measure their glucose levels.

Aside from these mechanical ways to monitor your blood sugar, you, too, can help in maintaining the normal level of your blood sugar. Here are some basic tips that could serve as your guideline in maintaining a normal blood sugar level:

1. Make sure that you take your medications and stick to your diet program. Talk to your doctor about these things. If you can insist on some foods that you really want and are nutritious and allowable, then go for it.

2. Get rid of excessive body fat by doing regular exercises such as walking. A word of caution: Do not engage in any form of exercise program without consulting your doctor first. He will be able to gauge whether you are able to undergo more rigorous forms of exercise other than walking.

3. Stop your consumption of cigarettes and beverages that have caffeine in them such as coffee, tea and some cola drinks. Avoid alcoholic beverages as well. These are the most harmful substances that can greatly affect your glucose level.

4. Learn to relax. If you can, enroll in yoga or meditation classes. If you are not the type that would go out and join other people just to be able to get in touch with your quiet side, then you can do some meditations at home or listen to calming music. And, of course, the best form of relaxation is - sleep. Take the prescribed 8 hours of sleep for adults.

5. Limit your intake of salt.

Remember that your blood sugar is an essential part of your system. It provides no less than the energy that your body uses up! The best way to do it is still prevention. If in case you were already diagnosed with diabetes, there is hope! Just keep that glucose level where it's supposed to be, live a healthy lifestyle and you will be able to achieve wellness in all aspects.

I hope you receive new knowledge about Glucose Levels. Where you can offer use within your day-to-day life. And just remember, your reaction is Glucose Levels. Read more.. Diabetes Glucose Level: What's Normal and What's Not.

Diabetes Glucose Level: What's Normal and What's Not (with Health & Product)
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