#Good Hdl Level

How To Raise Hdl - How To Raise Good Cholesterol. The content is good quality and helpful content, Which is new is that you never knew before that I do know is that I even have discovered. Before the distinctive. It's now near to enter destination How To Raise Good Cholesterol.

Do you know about - How To Raise Good Cholesterol

How To Raise Hdl! Again, for I know. Ready to share new things that are useful. You and your friends.

High levels of cholesterol are bad for the health. Cholesterol is not bad in itself, in fact, it is vital for the normal functioning of the body to some extent. It only becomes a problem when there is too much in the body. The way that too much gets into the body is by eating types of foods that are high in cholesterol. Typically, high cholesterol levels lead to thickening of the artery walls or atherosclerosis. This can lead to high blood pressure and heart disease if untreated. One way to treat it is to raise good cholesterol levels. This article will discuss what good cholesterol is, why raising it is good for your health and some ways on how to raise it.

What I said. It isn't outcome that the real about How To Raise Hdl. You look at this article for home elevators a person need to know is How To Raise Hdl.

How is How To Raise Good Cholesterol

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from How To Raise Hdl.

Cholesterol is a waxy deposit that exists in most animal products like dairy and meat. After being eaten and broken down, food is absorbed from the intestine into the bloodstream where it can be transported throughout the body and used for energy or nourishing the body. Cholesterol is also absorbed into the bloodstream but it is not soluble in blood and thus needs to be carried by something. The job is done by lipoproteins. There are various types of lipoproteins but the important one's are low density and high density lipoproteins (known as LDL and HDL). LDL transport cholesterol around the body and have a tendency to stick to the walls of the arteries. This causes atherosclerosis. HDL is responsible for transporting cholesterol to the liver where it is excreted. Thus LDL is often referred to as bad cholesterol and HDL as good cholesterol.

If you want to improve your health by lowering your cholesterol there are two broad strategies to take. Lower bad cholesterol and raise good cholesterol. Sounds simple but how do you raise good cholesterol ?

Through studies it has been proved that there is a direct link between obesity and low good cholesterol. Obesity is not the cause of this but rather another symptom of the underlying problem. And that problem is a poor diet.

Obesity is the inevitable consequence of eating too much than our body needs over an extended period of time. Most people need a certain amount of calories a day. This is based on a variety of factors from age, sex, size and type of daily activities performed. The aim of a diet is to eat a balanced range of foods that provide the right amount of calories for a persons needs.

Exercise is a way to expend some of the calories that you consume if your daily routine does not involve much physical activity. Exercise can be fit round your normal life by doing things like walking to work or washing the car every weekend. Or it can be a dedicated session in the gym or playing some sport. The goal of a diet/exercise is to get the food consumed - food needed down to zero.

Smoking is another activity that has been shown to lower the levels of good cholesterol. Quiting smoking will raise good cholesterol.

Raising good cholesterol will improve your health. If you can get it to above 60mg/dl then the risk of cardiovascular illness is significantly reduced.

I hope you get new knowledge about How To Raise Hdl. Where you possibly can put to utilization in your everyday life. And most of all, your reaction is How To Raise Hdl. View Related articles associated with How To Raise Hdl. I Roll below. I even have counseled my friends to help share the Facebook Twitter Like Tweet. Can you share How To Raise Good Cholesterol.

Good Glucose Levels - Good Carbohydrates, Bad Carbohydrates and How You Can Tell the Difference

Welcome to this blog of Good Glucose Levels.
The content is good quality and helpful content, That is new is that you just never knew before that I know is that I actually have discovered. Before the unIque. it's currently on the brInk of enter a destination Good Carbohydrates, Bad Carbohydrates and How You Can Tell the Difference. And the content associated with Good Glucose Levels.WARNING Please read this before.It's good to bring this Good Glucose Levels to the public. If you prefer me to share with your friends to read this nice article.Some other articles may be duplicate to the web, I'm sorry :(

Do you know about - Good Carbohydrates, Bad Carbohydrates and How You Can Tell the Difference

Good Glucose Levels! Again, for I know. Ready to share new things that are useful. You and your friends.

The United States Department of Agriculture (USDA) has created a food pyramid to improve the eating habits and the health of all Americans. The pyramid made carbohydrates the most important food group, suggesting 6 to 11 servings of bread, cereal, rice and pasta. As a result, people have reduced their consumption of meat, cheese, and eggs and started loading up on bread, pasta, and rice. But did it make us healthier? The answer is obvious - it did not.

What I said. It is not the conclusion that the actual about Good Glucose Levels. You check out this article for information on that need to know is Good Glucose Levels.

About Good Glucose Levels

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Glucose Levels.

That is why many nutritional experts say that excessive carbohydrates are not as healthy as the USDA would have us believe, or at least that not all carbohydrates are good for you. It is plain to see. More and more people are getting overweight, including even children. It is estimated that by the year 2030, 9 out of 10 people will be obese. On the other hand, high protein low carbohydrate diets showed that you can improve your waistline and reduce your cardiovascular risks simply by reducing the amount of carbohydrates that you eat.

So are carbohydrates good or bad? Both. Some carbohydrates can make you fat and increase the risk of heart disease. Yet other carbohydrates are healthy, they reduce the risk of heart disease, they are a good source of vitamins and minerals, and they help you lose weight. You see, there are different kinds of carbohydrates out there. That is why it is wrong to lump them all together, like the food pyramid does. Some are definitely good for you and others you should stay away from.

It is easy to tell good carbs from bad. Most simple carbohydrates are bad, and most complex carbs are good. All carbohydrates are made from small building blocks. These are called simple sugars. This is a purely chemical name and has nothing to do with how they taste, although some of them happen to be sweet. Three common simple sugars are glucose, fructose, and galactose.

A single glucose or fructose is called monosaccharide. (Mono means one). A combination of 2 single units is called disaccharide. For example, sucrose is made up of 2 units, glucose and fructose. Sucrose is the white table sugar that you put in your tea or coffee. Glucose plus galactose makes a disaccharide called lactose, the sugar of milk. Glucose is found naturally in some plants and in honey. It is the main carbohydrate in your body. Glucose is used as a source of quick energy. In a way it is like the gasoline on which your body runs. There is always some glucose in the blood, ready to be used by muscles, brain, red cells and other organs. There is also some stored in the liver and the muscles just in case you run out of glucose in the blood. This stored form of glucose is called glycogen. When we talk about blood sugar, we mean blood glucose. You can find fructose in honey and most fruits. It is the substance that gives honey its characteristic taste.

Mono- and disaccharides are examples of simple carbohydrates. Complex carbohydrates, such as starch, fiber, or glycogen are made from thousands of basic units linked together. Unlike proteins, where twenty amino acids are combined in thousands of different ways, complex carbohydrates usually contain the same unit repeated hundreds of thousands of times. This unit is usually glucose, the same sugar you have in your blood. For example, starch, fiber, and glycogen are all made from glucose. In fact, most vegetables and fruits are made from glucose. Bread, broccoli, and bananas are all made from millions of glucose units that are put together in a certain way.

Simple carbohydrates and starches can be unhealthy, especially in large amounts, while most complex carbohydrates (except for starch) are good for you. This is because bad carbs quickly raise your blood glucose, while the good carbs do not.

As I mentioned earlier, glucose is important because the cells of your body can use it when they need to produce energy quickly. But if you have too much sugar in the blood, your body will try to get rid of it and bring the level back to normal. It does that by using a hormone called insulin. Insulin is produced by the pancreas and is released directly into your blood. The more sugar you have, the more insulin you need to bring it down. Insulin drives glucose into muscles and other tissues, where it is burned or turned into glycogen. If the muscles cannot take any more glucose, insulin turns what is left into fat or triglycerides.

Most people already have enough fat, so they really don't need any more. This fat makes us look bad and increases the risk of diabetes, heart disease, and strokes. If your blood test shows a high level of triglycerides it is usually because you eat too many carbs that turn into sugar. High insulin level causes inflammation inside the arteries, which can lead to hardening of the arteries and, eventually, heart disease.

Another way to differentiate good carbs from bad is by using Glycemic Index, which I describe in a separate article How Glycemic Index Can Make You Healthy.

I hope you receive new knowledge about Good Glucose Levels. Where you can offer use in your everyday life. And above all, your reaction is Good Glucose Levels. Read more.. Good Carbohydrates, Bad Carbohydrates and How You Can Tell the Difference.

Good Carbohydrates, Bad Carbohydrates and How You Can Tell the Difference (with Health & Product)
Rating :5 out of 5 (1 reviews.) You can comment below suggests. Thank you for following us all along. We look forward to creating a good time. Blogger SEOon

View Related articles associated with Good Glucose Levels. I Roll below. I actually have suggested my friends to help share the Facebook Twitter Like Tweet. Can you share Good Carbohydrates, Bad Carbohydrates and How You Can Tell the Difference