#Good Hdl Level

Triglyceride Levels - Lowering Cholesterol With Cod Liver Oil. The content is nice quality and useful content, That is new is that you just never knew before that I do know is that I actually have discovered. Prior to the unique. It is now near to enter destination Lowering Cholesterol With Cod Liver Oil.

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Cod liver oil contains omega-3 fatty acids which are powerful protective substances. These fatty acids are heart-friendly, polyunsaturated fats that lower harmful LDL (bad) cholesterol concentrations, raise protective HDL (good) cholesterol levels, and they can lower elevated levels of total cholesterol and triglycerides (blood fats). Cod liver oil is high in the omega-3 fatty acids EPA and DHA that are needed throughout the body. They cannot be produced in the body, and must be provided through diet.

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How is Lowering Cholesterol With Cod Liver Oil

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Omega-3 fatty acids have many helpful uses such as the following:

They convert into compounds involved in all body functions including local hormones governing inflammatory responses,

the development and function of brain and nerve tissue,

oxygen transfer and energy production,

immune functions,

muscle contraction and relaxation,

the maintenance of cell membrane fluidity and stability (helps blood vessel's dilate),

they make platelets less sticky, and they help protect the linings of the arteries.

Cod liver oil reduces the tendency of the blood to form clots in the arteries, the kinds of clots that can result in heart attack or stroke.

These fatty acids are powerful antioxidants and provide an artery-cell-wall protective function. When free radicals - charged compounds that are the results of body processes - combine with LDL particles, the resultant oxidized LDL is much more damaging to cell membranes. These particles may burrow into artery walls and promote the atherosclerotic process (hardening of the arteries). Omega-3 fatty acids have an antioxidant effect and help prevent oxidation induced damage to cell membranes.

Cod liver oil has been found to have many healthful uses beyond helping to control cholesterol in the blood and maintaining a healthy heart system. Additionally cod liver oil is rich in vitamin A. This vitamin promotes healthy skin growth, and good night vision. This oil is also high in vitamin D. Vitamin D is an oil-soluble vitamin produced by the body when sunlight touches the skin. This is especially important in northern climates in the winter months when people are less likely to be outside. Vitamin D helps to maintain strong bones in children and prevents osteoporosis in adults.

Note - this source of vitamin A might be harmful to pregnant women - consult your doctor before taking Cod Liver Oil during pregnancy.

It is possible to get the omega-3 fatty acids from the eating of fish, but the flesh might contain toxic levels of heavy metals such as mercury or cadmium which have been shown to be harmful. So the amount of fish you eat has to be limited. Always ascertain that the cod liver oil you purchase has been tested for these heavy metals.

Many people dislike the taste of cod liver oil. This annoyance has been resolved - today you can now purchase them fruit flavored.

In summary, cod liver oil reduces LDL cholesterol concentrations, increases HDL cholesterol levels, and lowers elevated total cholesterol and triglycerides. In short cod liver oil is heart protective. It helps with reducing dangerous blood clotting - the kinds that produce stroke and heart attacks. It is a powerful antioxidant preventing free radical damage to artery-cell walls. And it keeps the artery membranes flexible and healthy. Many more healthful benefits have been discovered for omega-3 fatty acids.

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Welcome to the present blog of Glucose Levels.

Glucose Levels - Normal Blood Glucose Levels, Range, Chart and Reading to Know

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When glucose levels rise in the blood, a person is said to suffer from the disease called diabetes or diabetes mellitus. Diabetes has now become a very common disease. To keep pace with the fast flowing life, people have adopted sedentary lifestyle, inactivity, faulty food habits, and this has caused almost every house to have a patient of diabetes. Normally the carbohydrates we consume take the form of glucose. The hormone insulin, secreted by our pancreas breaks down the glucose, makes it absorbable by the body cells, and in the process converts it to energy. When the pancreas produces insufficient insulin or when body cells become insulin resistant, glucose collects in blood, leading to diabetes. Diabetes can be kept under check, and the patient can lead to hale and hearty life. Butif not timely diagnosed it can be fatal, causing serious damage to kidneys, liver, heart, eyes and even the nervous system.

Types of Diabetes

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Diabetes is mainly of three types-Type 1, Type 2 and Gestational. Type 1 diabetes is caused due to insufficient insulin production. The patient in this case, has to take insulin injections. Type 2 is caused due to cells growing non-reactive to insulin and Gestational diabetes occurs in women during pregnancy.

Symptoms of Diabetes

1. Increased urination
2. Increased hunger
3. Increased thirst
4. Loss of weight
5. Fatigue
6. Irritability
7. Nausea and vomiting
8. Blurred vision
9. Passing of acidic urine with a sweet smell
10. Poor wound healing
11. Intense itching around genitals

NormalBlood Glucose Readings, Range and Chart

Normal blood glucose readings indicate the amount of glucose that should normally be present in the blood stream. Normal blood glucose should range between 70 to 150 mg. Levels are lower in the morning, when the body is on fast and rise after the meals. Actually glucose level readings depend on factors like the amount of food consumed, whether one has done exercise or not before the blood test and so on. If glucose levels are consistently above 150 mg, the condition is known as hyperglycemia or high blood sugar, and the person is said to be diabetic. If the readings are below 70 mg, the condition is known as hypoglycemia. Normal blood glucose readings and range depend on how the blood glucose has been tested. Testing of blood glucose can bedone through the following ways.

Fasting blood glucose 1. test-This test is done when the body is on fast for more than eight hours. The time span between the previous day's dinner and the next day's breakfast makes up for the body's fasting period, and it is suitable to take the fasting blood glucose readings at that time. Normal fasting blood glucose level should be less than 110 mg/dl. If it is above 126 mg/dl, the person is said to be diabetic.

2. Random blood glucose test-This test is done any time. The normal count should be in the mid 100 's. If the reading is 200 or above, the person is diagnosed with diabetes.

3. Oral glucose tolerance test--In case of this test, the patient is made to drink sugar water solution after fasting overnight. Glucose levels in bloodare then tested over several hours. In a non-diabetic person, the glucose levels rise after drinking the solution and then fall quickly. In a diabetic, glucose levels will soar at once higher than normal, and will not drop as quickly. In normal glucose reading should be 140 mg/dl two hours after drinking the solution. If the reading is 200 mg/dl or more, the person is said to be diabetic.

Chart

Normal person

1. Minimum fasting value-70 mg/dl.
2. Maximum fasting value-100 mg/dl.
3. Post Prandial-less than 140 mg/dl.

Pre-diabetic

1. Minimum fasting value-101 mg/dl.
2. Maximum fasting value-126 mg/dl.
3. Post Prandial-140-200 mg/dl.

Diabetic

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