Heart Healthy Eating - 5 Foods That Will Lower Cholesterol, Triglyceride and Blood Pressure Levels

Triglyceride Levels - Heart Healthy Eating - 5 Foods That Will Lower Cholesterol, Triglyceride and Blood Pressure Levels. The content is nice quality and useful content, That is new is that you just never knew before that I do know is that I even have discovered. Prior to the distinctive. It's now near to enter destination Heart Healthy Eating - 5 Foods That Will Lower Cholesterol, Triglyceride and Blood Pressure Levels.

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It's no secret that eating fewer fast food burgers and giant frappuccinos will improve heart health, but did you know that eating more heart healthy foods is just as important? Many of the foods you already enjoy will help reduce cholesterol, blood pressure, and triglyceride levels, leaving your heart healthy and your mouth happy! So bypass fatty, salt-laden processed foods and replace them with:

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How is Heart Healthy Eating - 5 Foods That Will Lower Cholesterol, Triglyceride and Blood Pressure Levels

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Avocado: Eat creamy, delicious avocados to lower LDL (or bad cholesterol) and regulate blood pressure. Rich in monounsaturated fats, minerals, plant sterols and soluble fiber, avocados pack a powerful heart healthy punch by "ushering" cholesterol right out of the body.

However, avocados are high in calories so limit your intake to about 1/4 avocado per day. Add sliced avocado to turkey or egg salad sandwiches, or mash avocado and use instead of mayonnaise. Top a salad or low-fat tacos with avocado chunks, or make a refreshing smoothie with avocado, yogurt and soymilk. When purchasing avocados, choose those that are soft to the touch, but not mushy. Harder avocados will continue to ripen if left at room temperature.

Kiwi: Kiwi is the unsung hero of heart health. Although there are several options available to help lower cholesterol levels, triglyceride levels are notoriously difficult to reduce. Triglycerides in the blood cause platelets to stick together, promoting clots. Clots are often the cause of strokes and/or heart attacks. Eating kiwi on a regular basis can reduce both triglyceride levels and reduce the stickiness of the remaining triglycerides. Kiwi's high potassium content also helps regulate blood pressure.

Use kiwi in any recipe calling for fresh pineapple. Add versatile kiwi to salads, smoothies, baked with chicken or pork, sliced and added to a glass of iced tea, or pureed and used as a marinade. A ripe kiwi will have a little give to it when gently squeezed. Harder kiwi will ripen after a few days at room temperature.

Leafy Greens: Eat spinach, kale, Swiss chard, cress, mache, purslane or other leafy greens for a healthy heart. Excellent sources of calcium and antioxidants, greens help prevent arterial plaque build-up by reducing inflammation. Their high mineral content also helps reduce blood pressure levels. Leafy greens are also a great source of plant based omega 3 fatty acids.

Greens can be a delicious part of your meal even if you would never touch Popeye's can of spinach! Add fresh, dark leafy greens to sandwiches, on tacos, or topping your next pizza. Add greens to a quick frittata, or toss a handful of spinach into a pot of soup. Sliced kale, chard, or cress make great additions to stir-fries, pasta dishes and casseroles.

Tea: Tea is full of antioxidants that help protect arteries from damage and reduce blood pressure levels. Drinking just two cups of tea each day can lower your risk of heart attack and stroke by 40%, and may reduce recovery time for those who have had heart attacks. Tea will help you lose weight and its natural fluoride strengthens teeth.

Drink black, white, oolong or green tea, but it must be brewed tea not the powdered, instant kind. Chose a cup of black tea for a late afternoon pick me up, have a mid-morning cup of green tea to boost your immune system, and choose unsweetened iced tea instead of soda. Herbal tea, while a delicious drink, does not provide the same healthy heart benefits.

Citrus Fruits: Oranges and their citrus cousins; grapefruit, lemons, limes and tangerines, are full of heart healthy soluble fiber, vitamin C, folic acid, minerals and antioxidants that lower cholesterol levels. Eating just one orange a day can reduce the risk of stroke by 25%. Citrus fruits also lower triglyceride levels, blood pressure levels, and LDL (bad cholesterol) levels. In addition, citrus fruits reduce arterial plaque while increasing HDL (good cholesterol) levels!

Orange and tangerines in particular are versatile additions to the kitchen and can be used interchangeably. Add orange segments to fruit or green salads, to chicken or pork while baking, or grind them up and mix with cranberries and a little sugar for a simple relish. Substitute orange juice for milk when making pancakes or muffins, or add to stews and bean dishes for a Caribbean flavor. Lemon and limes are most often used as juice to flavor both sweet and savory dishes. Grapefruit and grapefruit juice can be used most anywhere orange juice can, but there is a caveat. Grapefruit interferes with some statin medications, so check with your doctor before adding grapefruit to your diet.

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Lower Blood Pressure and Cholesterol

How To Raise Hdl - Lower Blood Pressure and Cholesterol. The content is nice quality and helpful content, That is new is that you just never knew before that I know is that I even have discovered. Prior to the unique. It's now near to enter destination Lower Blood Pressure and Cholesterol.

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If you've recently visited the doctor and found out you have both high blood pressure and high cholesterol, you are at very high risk for debilitating problems such as heart attacks or strokes. High blood pressure and cholesterol both have to do with decreasing the health of your blood vessel system. this is vtial to life because you need your blood to travel freely from your pumping heart to your working arms, legs, brain, and other organs.

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How is Lower Blood Pressure and Cholesterol

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Lower blood pressure and cholesterol can save your life if you know how to do it properly.

First, Let's talk about high blood pressure...

High blood pressure is when your blood vessels constrict (shrink) causing the blood to force itself through a smaller space. You can already see how this can cause problems. This increases the chance for plaque to built clots and also reduces blood flow to vital organs which can cause circulatory problems.

High Blood Pressure can Cause:

Heart Attack Stroke Reduced Blood Circulation
What Causes High Blood Pressure?

Many times,. nobody knows what causes this problem, but we do know that being African American increases your chances. Lack of exercise, smoking, and eating salty foods also increases your chances. In addition, not enough potassium and too much alcohol consumption can also increase your risk.

It is difficult to really find out what causes this problem, but I'm sure you have some idea. If you don't maybe it is caused by high salt intake. Think about what you eat and see if your food has higher salt content that you thought. If you eat canned or prepackaged foods, chances are you are eating a vast quantity of salt and don't know it.

Old age also has something to do with high blood pressure. When we get older our bodies are less likely to handle the bad habits as they did in the past.

Let's Talk About High Cholesterol...

High cholesterol is a problem that develops when our bodies contain too much bad cholesterol (LDL) and not enough good cholesterol or (hdl). So what is good and bad cholesterol? First, cholesterol is a substance our bodies use to protect cells. Cholesterol is transformed by the liver into 2 different types of cholesterol. Good cholesterol makes sure to remove extra cholesterol from the body, while bad cholesterol brings more to the cells. The bad cholesterol is the culprit so you need to learn how to reduce the those levels.

What Causes High Cholesterol?

The cause of high cholesterol is similar to high blood pressure. Poor habits like lack of exercise and high fat foods increase your chances. Most of us eat foods like beef, pork, and other fatty meats, but we usually lack the necessary vegetables, fruits,and nuts that offer benefits and reduce cholesterol. In addition, having high cholesterol and heart disease running in the family never helps.

How to lower High Blood Pressure and Cholesterol

There's good news and bad news here:

Good News - You can lower blood pressure and high cholesterol with the same strategies
Bad News - These strategies require real work and effort

Exercise - Running

Obviously exercise is important, but especially running. Think about it, if you run, every limb in your body is moving. If your biking, your arms and your chest are completely still. When you run, your arms are flailing, your legs are stomping, your lungs are fluctuating.

A word of warning: start off slow and build up to a faster pace in time. If you have not exercised in a long time, walk fast every day for a week before you even start to jog. Start to jog for a week slowly and then if you could handle that start running at a slow pace.Always ask your doctor before you start an exercise regiment. In some cases, running can be harmful because high blood pressure constricts blood movement. This is why you start slow. Think about it though, if you successfully run daily you will increase blood movement and expand those vessels. This is what running does for people. Your vessels expand naturally to make room for blood movement. When you stop running, your blood can safely move through wider more luxurious veins.

Running also helps increase the good cholesterol and lower the bad cholesterol in the body, This is the easy natural way of lowering blood pressure and cholesterol.

Eating the Right Foods

Most people with high cholesterol and blood pressure have diets consisting mostly of fast food. Before I talked about how many of us like to eat fatty and salty foods, remember? Fruits, vegetables, nuts, and certain fish are essential for lowering blood pressure and cholesterol.

Some people don't realize this, but they eat fish, a normally healthy food, but don't realize how high the salt content is. Many salt water fish contain almost 150% and more of our daily requirement for salt. This is just something that happens naturally since the fish lives in the water. Eating fish like trout is a great alternative is halibut, trout, or cod.

Vegetables of all kinds are good for lowering blood pressure and cholesterol. Food like:

Broccoli Apples Grapes Walnuts

Eating these foods will help with both problems. Make sure the nuts are still in the shell or prepared without any sale at all. You really can make this much worse by adding salt to your diet.

Taking a Supplement

The most important of all proven strategies is taking a supplement designed especially for decreasing both high blood pressure and cholesterol. These supplements are designed for accomplishing both tasks. With a special blend of blood pressure and cholesterol lowering ingredients, you will find quick effective results.

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Does Drinking Black Tea Increase Blood Pressure?

How To Raise Hdl - Does Drinking Black Tea Increase Blood Pressure?. The content is good quality and helpful content, That is new is that you just never knew before that I know is that I even have discovered. Prior to the distinctive. It's now near to enter destination Does Drinking Black Tea Increase Blood Pressure?.

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Tea has gained a lot of attention in recent years for its ability to decrease the risk of heart disease. Green tea, in particular has been shown to prevent heart disease in the following ways.

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How is Does Drinking Black Tea Increase Blood Pressure?

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o Green tea has been shown to prevent circulating LDL from hardening into the plaque that sticks to arterial walls, narrowing them.

o Green tea has been shown to inhibit unnecessary blood clotting.

o Green tea has been shown to reverse endothelial dysfunction. Endothelial dysfunction makes it difficult for the veins and arteries to properly dilate.

o Green tea has an anti-inflammatory effect, which may help protect arteries and blood vessels.

Tea's magic is due to its high level of anti-oxidants. Anti-oxidants are critical to preventing disease because they fight the free radicals that our bodies create each day during our digestive process. If the free radicals are not neutralized, they damage our cells and DNA, leading to disease. Other good sources of anti-oxidants include fruits and vegetables, red wine and chocolate.

But, tea's anti-oxidants may be the most powerful of all. Most doctors recommend, and most of the research has been performed on, green tea. This is because green tea is unfermented. Black tea goes through a fermentation process that changes some of the natural anti-oxidants into other, less healthy form.

However, some concern has been raised that drinking tea may increase blood pressure. Keeping blood pressure under control is critical to preventing heart disease.

Blood is carried from the heart to all parts of your body in vessels called arteries. Blood pressure is the force of the blood pushing against the walls of the arteries. Each time the heart beats (about 60-70 times a minute at rest), it pumps out blood into the arteries. Your blood pressure is at its highest when the heart beats, pumping the blood. This is called systolic pressure.

When the heart is at rest, between beats, your blood pressure falls. This is the diastolic pressure. When you see a blood pressure reading it shows the systolic pressure number over the diastolic pressure number.

When the level stays high, 140/90 mmHg or higher, you have high blood pressure. With high blood pressure, the heart works harder, your arteries take a beating, and your chances of a stroke, heart attack, and kidney problems are greater. You should aim for a blood pressure reading of around 120/80.

So, while tea may offer many benefits in lowering the risk for heart disease, if it raises the blood pressure, these benefits may be negated in those who are already battling high blood pressure.

One study, reported by the UK Tea Council, examined the effects of black tea on endothelial dysfunction and on blood pressure. The effects of tea drinking were measured both while fasting and after a meal. There were 20 participants, each with coronary artery disease. Dilation of the endothelium and blood pressure levels were measured at the beginning of the test, and 3 ½ hours after drinking three cups of black tea or hot water.

In some cases, the participants were given black tea or hot water without a meal, and in other cases, the tea and water were administered along with a meal.

The study concluded that when combined with a meal, the black tea significantly improved endothelial dilation. However, when tea was administered during fasting, it did not improve endothelial dilation.

The study also found that tea, when administered without a meal, raised systolic blood pressure compared with the participants who drank water alone. However, tea, when administered with a meal did not show any increase in blood pressure. So, it was concluded that drinking black tea on an empty stomach may temporarily raise blood pressure. However, eating a meal with your tea seems to negate these effects.

This can be important news for those struggling with high blood pressure. While the raised blood pressure that was noted from drinking black tea alone appeared to be temporary, it still may be of concern for those who are already battling blood pressure problems. It may be wise to avoid black tea on an empty stomach.

However, if you drink your tea with a meal, you may be able to reap all the benefits that tea offers without increasing your blood pressure. So, don't stop drinking your tea; just alter your tea drinking schedule to coincide with food.

It's important to note that this study was conducted only on black tea, so we're unsure if green tea has the same effects on blood pressure. And, green tea is the one most often recommended for its overall health benefits.

As with any alternative therapies you use, it's wise to keep your doctor informed. Working with your doctors to find the right combination of diet, exercise and medication is the best way to protect your health and ensure that you live a long, heart attack free life.

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hypercet-natural support for your cholestrol & blood pressure

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