Good Cholesterol Levels - What Does That Mean and How Do You Maintain Them?

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When we talk about healthy or good cholesterol levels, we are talking about the total amount, the amount of HDLs or high density lipoproteins, and the amount of LDLs or low density lipoproteins. Ideally, we want the total to be below 200mg/dl; HDL should be higher than 35, preferably higher than 50, and LDL levels to be lower than 129, preferably below 100.

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If the total amount in the bloodstream is below 160mg/dl, a diagnosis of hypocholesterolemia would probably be made. Some authorities believe that a level below 180 is too low.

The cells of the body need cholesterol to build and maintain the membranes that surround them. The waxy substance regulates membrane fluidity. In blood cells it regulates the uptake of hydrogen and sodium ions.

Within the body's cells, it plays a role in signaling and nerve conduction. It helps to transport nutrients from one part of the cell to another.

In the liver, it is converted to bile, which is stored in the gallbladder until needed within the digestive system to allow for the absorption of fat soluble vitamins, A, D, E and K. It is used by the adrenals and other glands to produce hormones, including estrogen, progesterone and testosterone.

We see that maintaining good cholesterol levels is important for many reasons. If the level is too high, there is believed to be an increased risk of heart disease. If it is too low, the body cannot function normally.

Lipoproteins are particles that transport cholesterol molecules and fatty acids to the cells of the body via the bloodstream. The particles are of various densities, depending on how many proteins they contain. LDL particles have a low density. They contain only a single protein molecule, but each particle transports about 1500 cholesterol molecules.

The number of fatty acids within the lipoproteins can change. That affects the mass and size of the particles. When the size is very small, the LDL particles can pass through the endothelium that lines the interior of the arteries and blood vessels. Once inside, they can become stuck, calcified, oxidized or hardened.

HDL or good cholesterol levels are an important consideration, because those particles can remove the LDL particles from the bloodstream and the arterial walls. A low HDL level is accompanied by an increased risk of heart disease.

The question, then, is how do you keep the level balanced? People get tired of hearing it, but eating right and regular physical activity are keys. But, a good dietary supplement can help sedentary people that don't always watch what they eat.

Supplements that help the body maintain good cholesterol levels include policosanol, lecithin, theaflavins, phytosterols, rice bran oil and d-limonene. Some supplements contain only one or two of those ingredients. The best ones contain all of them.

Those nutrients increase HDLs, lower LDLs, prevent the re-absorption of cholesterols in the digestive system, and decrease the production of enzymes needed for the liver to produce LDLs. They can also break up and dissolve LDL particles and cholesterol-containing gallstones.

With that in mind, good cholesterol levels are easy to maintain. You just need a good supplement.

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HDL Cholesterol Levels - Why To Maintain?

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The HDL is the type of cholesterol which helps scour body to scour the blood vessel's walls for cleaning the extra cholesterol. The extra cholesterol creates the plaques. And due to those plaques, the coronary artery disease attacks. You might see that doctor must check your HDL cholesterol level for taking idea how it is working. If the HDL go down up to forty percent then that cause coronary artery.

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How is HDL Cholesterol Levels - Why To Maintain?

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We have to maintain our HDL cholesterol level because if it will decrease up to 40 percent then that cause coronary artery. It has also seen that some times the person's cholesterol level was normal but he was passing from that above mentioned problem. So, we should maintain it more than 40 percent. If it will be more sixty percent then you will be secure from any kind of heart disease especially blockage in heart's valves.

If you know that your HDL cholesterol level is low then there is no need to be worry. The reason is that you can increase its level. The dangerous is that it will go down and you will not be aware. In that case that can be harmful for you. It is might possible that you will not face common problem and when you came to realize then that will appear in dangerous form. So, you should g for cholesterol check up after each month or after two months for making sure that you are perfect. There are many ways and by using those you can increase your HDL. The first more effective and useful way is that you do aerobic exercises on daily basis. Some people do not like to do that exercise but that is very good for increasing HDL. You can do any kind of aerobic exercise for increasing HDL cholesterol level.

The other way of increasing HDL is that you reduce your weight. When you start reducing weight, then that will not only melt your fats but also increase your cholesterol level. Your will also feel healthy and active. This is only good for those people, who have extra weight or fats and they reduce their weights. The other this is that the smoke increase the level of HDL cholesterol. The smoking has all bad affects but only single benefit it has and that is increment in HDL.

If you really want healthy and long life then you should avoid using those foods which contains hydrogenated vegetable oil. That oil decreases the amount of HDL in our body. That contains fatty acids which is harmful for HDL. The alcohol is also good for increasing HDL. Some people think that it is bad for health but that is not true. If you drink one or two glass in a single day then you will be secure from heat related problems. For increasing the HDL cholesterol in your body, you have to use canola oil, olive oil and other monounsaturated fats. That increases the level of HDL cholesterol without effectin LDL cholesterol.

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Maintain Normal Triglyceride Levels for A Healthier Life

Triglyceride Levels - Maintain Normal Triglyceride Levels for A Healthier Life. The content is good quality and helpful content, Which is new is that you simply never knew before that I do know is that I have discovered. Prior to the unique. It is now near to enter destination Maintain Normal Triglyceride Levels for A Healthier Life.

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Triglycerides, which causes a risk to the heart, can be lowered by various changes in one's lifestyle. The body stores fat from the food that is eaten in the form of triglycerides, if one eats more than required. High triglycerides along with low HDL can elevate the occurrence of coronary heart diseases. These may also reveal sensitivity to carbohydrates and alcohol, or may indicate diabetes. A normal level is less than 200mg/dl.

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How is Maintain Normal Triglyceride Levels for A Healthier Life

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Some popular ways of reducing the high levels are mentioned below.

Sugar intake raises the levels in a number of people. Reduction in glucose can be helpful. Alcohol is a sure-shot contributor to high triglycerides. All kinds of hard drinks have a similar effect. For some people, small amounts can also trigger a higher production of these lipids. Intake of food items made from semolina or white flour can have an effect on some individuals. Any food that is made from these products is unhealthy. Moderate consumption is always advisable. Bread made from whole wheat, brown rice, and other grains like quinoa, millet, barley and oats are good for the heart. Foods containing Omega-3 are recommended by the AHA. Triglycerides diet including ground flaxseeds, soy products, dark green leafy vegetables, legumes, walnuts, should be consumed daily. Ideal weight, if maintained is an indicator of good health. Weight loss can impact the triglycerides in a positive way. A good nutritionist can help you determine the ideal weight. They may also suggest the best dietary foods that help in maintaining good health. The nutritionist can throw some light on what are triglycerides and how their increase in the body can be eliminated.

Some alterations in one's routine can help them better their health. A plan to adopt low saturated foods can take an individual a long way. Remember, fried foods are enemies of the heart. By eating some of the foodstuff listed below, one may be able to lead a healthier life.

When a person eats out, s/he should give specific instructions to the chef to avoid high risk ingredients. Olive oil, walnut oil, rice bran, flaxseed oil are good options. Avoid skins, sauces and dressings, alternatively, these can be made from low fat ingredients. Trans fat should be kept away at all times. Snacks and fat meats should be evaded. Food rich in high fibers help control the LDL and triglycerides. Beans, pumpkin seeds, oat bran, fruits, and vegetables are good triglyceride diet.

Knowing what are triglycerides, and what foods contain them, a person can try and avoid them as much as possible for a healthier lifestyle. Triglycerides form a layer of fat under a person's skin, so they also make one look fat. High triglycerides are not advisable, so stay healthy without increasing their levels in your blood.

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Normal Blood Glucose Levels - Try to Maintain For Good Health

Welcome to this blog of Good Glucose Levels.

Good Glucose Levels - Normal Blood Glucose Levels - Try to Maintain For Good Health

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As you all know that glucose forms a very essential component of our body. Basically, glucose has been found a primary energy source for all the living beings, whether they are humans or animals. If we go with the definition of glucose in medical terminology, then it is a form of sugar which travels through the blood stream. The main source of glucose is the carbohydrates. The level of glucose in your body is regulated by two hormones namely: insulin and glycogen. Both the above stated hormones are secreted by your pancreas. But you need to have a normal blood glucose level in order to remain fit and keep your self away from the diseases like: diabetes.

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How is Normal Blood Glucose Levels - Try to Maintain For Good Health

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According to the professionals, normal glucose level lies within the range of 70 to 150 mg. If your glucose level becomes greater than 150 mg, then you suffer from the disease of high blood sugar level or hyper glycemia and if it falls below 70 mg, then we say the disease as hypo glycemia. The consequences of both the disease stated above are dangerous. So try to maintain normal blood glucose level. To some times, these diseases can prove to be fatal. Some of the symptoms of these diseases are stated below.

So have a good look at them. Lethargy, impaired mental functioning, irritability and loss of consciousness are some of the symptoms of abnormal blood glucose level. If you are suffering from the disease of hyperglycemia from past many months, then you have more chances that diabetes mellitus have been caused to you. It is the most common cause of failure of blood sugar level. It has its own consequences. Most of the people nowadays are suffering from the same disease. So try to keep your self away from it.

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Normal Blood Glucose Levels - Try to Maintain For Good Health (with Great Articles)
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How to Maintain Cholesterol Level

How To Raise Hdl - How to Maintain Cholesterol Level

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The content is sweet quality and helpful content, WhIch is new is that you just never knew before that I do know is that I have discovered. Before the unIque. it's currently gettIng ready to enter a destination How to Maintain Cholesterol Level. And the content associated with How To Raise Hdl.WARNING Please read this before.It's nice to bring this How To Raise Hdl to the general public. If you like me to share with your friends to scan this nice article.Some other articles may be duplicate to the web, I'm sorry :(

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Cholesterol is a fatty deposit and that occurs naturally in all parts of body. This is necessary element for body to work properly. As minerals are good for health, this particular fat is also beneficial for good health. Cholesterol is found in the blood circulation of body.

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About How To Raise Hdl

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The cholesterol in a person's blood originates from two major sources one is dietary intake and another is liver production. Dietary cholesterol is found in meat, fish, dairy products and poultry products. Organ meats, such as liver, are especially high in cholesterol content, while foods of plant origin contain no cholesterol. After a meal, cholesterol is absorbed by the intestines into the blood circulation and is then packaged inside a protein coat. This cholesterol-protein coat complex is called a chylomicron.

Affect of physical activity on cholesterol

Whenever we do any physical activity, this increases HDL cholesterol level in some people. This HDL indicates the lower risk of heart disease. Physical activity can also help control weight, diabetes and high blood pressure. Aerobic physical activity raises your heart and breathing rates. Regular moderate intensity physical activity such as brisk walking, jogging and swimming also condition your heart and lungs.

How to maintain cholesterol level

If you want to keep your cholesterol level under control you should schedule a screening. Fatty foods are source of cholesterol so; you should eat foods that are low in cholesterol and saturated fat. You should also maintain healthy fat. Try to do more physical activities. You should follow advice of your health care professional's advice.

Herbal remedies to maintain cholesterol level

Guggal has been shown to lower blood-fat levels while raising levels of HDL, this is the reason that it is called good cholesterol. This is also useful in atherosclerosis, psoriasis and cardiac ischemia. It has been shown that Guggul can lower blood cholesterol by 14-27% and it can also lower triglycerides by 22-30%. Coriander seeds act as good herbal remedy for cholesterol. Take 1 glass of water, add 2 tablespoons of coriander seeds and boil it. Let the infusion cool for some time and then strain it. Drink this mixture thrice in a day.

Onion juice is helpful in reducing the level of cholesterol. It also works as a tonic. It cleans blood, helps digestive system, cures insomnia and regulates the heart action & helps in lowering cholesterol. This is a good and simple home remedy for cholesterol.

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