Good Cholesterol Levels - What Does That Mean and How Do You Maintain Them?

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When we talk about healthy or good cholesterol levels, we are talking about the total amount, the amount of HDLs or high density lipoproteins, and the amount of LDLs or low density lipoproteins. Ideally, we want the total to be below 200mg/dl; HDL should be higher than 35, preferably higher than 50, and LDL levels to be lower than 129, preferably below 100.

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If the total amount in the bloodstream is below 160mg/dl, a diagnosis of hypocholesterolemia would probably be made. Some authorities believe that a level below 180 is too low.

The cells of the body need cholesterol to build and maintain the membranes that surround them. The waxy substance regulates membrane fluidity. In blood cells it regulates the uptake of hydrogen and sodium ions.

Within the body's cells, it plays a role in signaling and nerve conduction. It helps to transport nutrients from one part of the cell to another.

In the liver, it is converted to bile, which is stored in the gallbladder until needed within the digestive system to allow for the absorption of fat soluble vitamins, A, D, E and K. It is used by the adrenals and other glands to produce hormones, including estrogen, progesterone and testosterone.

We see that maintaining good cholesterol levels is important for many reasons. If the level is too high, there is believed to be an increased risk of heart disease. If it is too low, the body cannot function normally.

Lipoproteins are particles that transport cholesterol molecules and fatty acids to the cells of the body via the bloodstream. The particles are of various densities, depending on how many proteins they contain. LDL particles have a low density. They contain only a single protein molecule, but each particle transports about 1500 cholesterol molecules.

The number of fatty acids within the lipoproteins can change. That affects the mass and size of the particles. When the size is very small, the LDL particles can pass through the endothelium that lines the interior of the arteries and blood vessels. Once inside, they can become stuck, calcified, oxidized or hardened.

HDL or good cholesterol levels are an important consideration, because those particles can remove the LDL particles from the bloodstream and the arterial walls. A low HDL level is accompanied by an increased risk of heart disease.

The question, then, is how do you keep the level balanced? People get tired of hearing it, but eating right and regular physical activity are keys. But, a good dietary supplement can help sedentary people that don't always watch what they eat.

Supplements that help the body maintain good cholesterol levels include policosanol, lecithin, theaflavins, phytosterols, rice bran oil and d-limonene. Some supplements contain only one or two of those ingredients. The best ones contain all of them.

Those nutrients increase HDLs, lower LDLs, prevent the re-absorption of cholesterols in the digestive system, and decrease the production of enzymes needed for the liver to produce LDLs. They can also break up and dissolve LDL particles and cholesterol-containing gallstones.

With that in mind, good cholesterol levels are easy to maintain. You just need a good supplement.

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