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Good Hdl Level! Again, for I know. Ready to share new things that are useful. You and your friends.What is a good cholesterol level? It is important to know what is a good cholesterol level so that you can make changes in your diet and lifestyle when your cholesterol is not at the optimum level.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level.There are two types of cholesterol and making sure that you achieve the right balance between these two types is essential for good health.
You can check your cholesterol levels by having a fasting lipoprotein profile test done. It is a blood test where your total cholesterol - LDL cholesterol, HDL cholesterol, and triglyceride levels will be measured.
For total cholesterol, a result of less than 200 mg/dL is considered to be the desirable level and places you at a lower risk for coronary artery disease.
Total cholesterol of 200 to 239 mg/dL is borderline high while a value of 240 mg/dL and above is considered as high blood cholesterol. Having high blood cholesterol means double the risk of getting coronary artery disease.
When it comes to LDL or bad cholesterol, what is a good cholesterol level is dependent on your physician. However, a value of less than 100 mg/dL is considered optimal while LDL cholesterol levels of 190 mg/dL and above is considered to be very high. The lower your LDL cholesterol, the lower your risk is for heart disease.
The opposite applies for HDL levels. A HDL level of less than 40 mg/dL is a major risk factor for the development of heart disease while levels of 60 mg/dL or higher is considered as protective against heart disease and stroke.
A fasting lipoprotein profile also measures triglyceride levels. High triglyceride levels, in combination with high levels of LDL and/or low levels of HDL cholesterol, accelerates the development of atherosclerosis which in turn increases the risk of stroke and heart attack.
Knowing what is a good cholesterol level is essential if you want to keep your cholesterol in check. If your blood cholesterol is high, you can make changes in your diet by eating foods that are low in cholesterol. There are also foods that help lower bad cholesterol while increasing good cholesterol like tuna, oatmeal, and walnuts.
Some may also be advised to take medications called statins which lower cholesterol levels. There are serious side effects associated with these medications however.
Instead of statins, you can also take natural supplements that work the same way as statins do but without the dangerous side effects. Look for supplements with ingredients like beta sitosterol, policosanol, lecithin oil, and vitamin E which have proven effective in regulating cholesterol levels.
Cholesterol is both good and bad depending on how much is present in the body. Make sure you achieve the optimal level and balance for a healthier you.
Knowing what is a good cholesterol level gives you a good head start on dealing with your cholesterol problems.
Now you know what is a good cholesterol level. So if you are really serious at reducing your risk of heart disease and having good cholesterol levels, then visit my website today, where I share the key nutrients I personally used, and continue to use, for perfectly balanced cholesterol.
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