Foods That Lower Cholesterol - 9 Foods to Help Lower Cholesterol

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If you have high cholesterol it will help a lot if you consume foods that lower cholesterol. Below you will find a simple but important list of 9 foods that will help you lower cholesterol

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1. Oats

Eating oats for breakfast is a very effective way to reduce your cholesterol. The mechanism of action is very simple. One portion of this meal gives you 1-2 grams of the so called soluble fibers. Studies have indicated that, if you take about 10 grams to 20 grams per day, within a month you will have your cholesterol reduced by about 18%.

2. Whole grains

Whole grain are also a very powerful source of soluble fibers. However, they are not as rich on soluble fibers as oats and that's why they take second place in the list.

3. Beans

Beans have the power to reduce cholesterol very effectively. They are also rich on soluble fibers. However, they have another advantage.When you take them, you will full for longer period of time. That's why beans are very useful for people who want to lose some weight as well.

4. Eggplant

You may be surprised to find this food here. However eggplant is very low on carbohydrates and at the same time it has soluble fibers.

5. Nuts

Eating 20 gram of nuts each day will reduce your cholesterol levels by 5%. However, nuts have other ingredients, which also protect the heart against the complications for hyperlipidemia.

6. Vegetable oils

Canola, safflower, sunflower. Use these instead of butter because these oils are rich on polyunsaturated fats and monounsaturated acids, which will help you reduce your cholesterol levels.

7. Fruits

Apples, grapes, citrus fruits, strawberries. These fruits are rich on pectin, which could be classified as a type of soluble fiber.

8. Soy

Soy makes you feel full, fast. A modest consumption of soy and soy products (tofu and soy milk) could reduce your cholesterol levels by 5% or 6%, depending on your metabolism.

9. Fish

Eating fish multiple times each week will deliver you great result. The omega-3 fatty acids found in fish have cholesterol reducing effect.

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