Advantages And Disadvantages Of Cholesterol

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Cholesterol seems to get a bad rap these days as people become more conscious of how their health can be influenced by what they eat. The reality is that there are advantages and disadvantages of cholesterol. It is a vital substance for the body but too much can cause health problems that are potentially fatal. This article will discuss some of the things that cholesterol does in the body and some of the problems that can occur if there is too much in the body.

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Cholesterol is often described as a waxy substance. Approximately 80% of the cholesterol that is needed by the body is made in the liver. The rest to acquired through eating substances with cholesterol in them or by eating sugars, fats and proteins that can be converted to cholesterol. Most products with cholesterol in them are animal products like dairy goods and meat. Sugars, fats and proteins are fairly obvious. The fats to watch out for are saturated and trans fats. Processed foods often contain these types of fats, especially things like cakes, biscuits and potato chips.

Some of the advantages of cholesterol

Cholesterol is a hard substance that is used in the membranes of each cell in the body. It gives the cell strength and rigidity.

Increase vitamin D. Vitamin D is used in the immune system and can help to regulate blood pressure. If a person is in the sun, the sunlight will convert cholesterol to vitamin D.

Cholesterol acts as a transport for various antioxidant vitamins and enzymes, particularly vitamin A and E.

Skin Protection. The waxy substance acts as a protective layer against sun and wind damage. It has been found in higher than normal levels in scar tissue suggesting that it is involved in the healing process.

Disadvantages of cholesterol

Cholesterol is not soluble in the blood so it has to be transported by attaching to lipoproteins in the blood. The two important types of lipoproteins are known as low density and high density lipoproteins.

Low density lipoproteins (LDL) transport cholesterol away from the liver for use in the functions described above. However, when there is too much LDL cholesterol it tends to stick to the artery walls. This is know as thickening arteries or athersclerosis. Atherosclerosis can cause high blood pressure as the volume of the arteries is decreased. It can lead to blood clots if there are blockages in the arteries. This can lead to a stroke. Ultimately, too much cholesterol leads to heart disease.

High density lipoproteins (HDL) are responsible for transporting cholesterol back to the liver where it is excreted.

LDL cholesterol is known as bad cholesterol. HDL cholesterol is known as good cholesterol. The aim of anyone with a high cholesterol reading is to reduce LDL and increase HDL.

This can be done be modifying eating habits so that more fiber is eaten. Eat less carbohydrates and the right type of fats. Saturated and trans fats are out. Take on regular exercise to utilize excess calories consumed and to work the body.

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Cholesterol And Diet - 3/1216

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . FoodsHighInCholesterol.info -- Doyou know your Normal Cholesterol Level? I had a Cholesterol Check recently, a Fasting Cholesterol type - 12 hours with no food ! When I got my Cholesterol Readings - guess what! - High Cholestrol ! My favourite Shell Fish is on my BANNED LIST but I found this article which says its actually good for my HDL cholesterol www.articlesbase.com I knew that I should go on a Diet For High Cholesterol or at least a Diet To Lower Cholesterol with Cholesterol Lowering Foods but the advice from doctors is very confusing. I knew there would be a link between my Cholesterol and Diet but all these High Cholesterol Diets are different. Should I go for a Cholesterol Free Diet or a Low Fat Low Cholesterol Diet. I thought that I would just have to avoid Foods High In Cholesterol but apparently not, it seems that the best way for Lowering Cholestrol is not Cholesterol Diet Food but to do with the saturated fats in foods. So to Lower Cholestrol I'm going to look at an LDL Diet which will get rid of my High Cholesteral.

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High Cholesterol Diets - 3

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . The worldwide smash hit iPhone game Fruit Ninja has now arrived for the iPad, featuring glorious HD graphics and incredible unique content not to be found on any other platform! Fruit Ninja is a juicy action game with squishy, splatty and satisfying fruit carnage! Become the ultimate bringer of sweet, tasty destruction with every slash. Swipe up to EIGHT fingers across the screen to deliciously slash fruit like a true ninja warrior. With two games modes in single player and worldwide leaderboards using Openfeint, the addictive gameplay will keep you coming back for even higher scores. Multiplayer has now arrived on iPad! Two players can play head-to-head in unique gameplay modes Classic Attack and Zen Duel. It's always fast, frantic and hilarious action with Fruit Ninja multiplayer! Finally, Fruit Ninja HD will enjoy the same level of continuous support with free content updates as the iPhone game. New gameplay modes, new items to unlock in the Dojo and even more secret surprises will be added in future! www.fruitninja.com

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Does Drinking Black Tea Increase Blood Pressure?

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Tea has gained a lot of attention in recent years for its ability to decrease the risk of heart disease. Green tea, in particular has been shown to prevent heart disease in the following ways.

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o Green tea has been shown to prevent circulating LDL from hardening into the plaque that sticks to arterial walls, narrowing them.

o Green tea has been shown to inhibit unnecessary blood clotting.

o Green tea has been shown to reverse endothelial dysfunction. Endothelial dysfunction makes it difficult for the veins and arteries to properly dilate.

o Green tea has an anti-inflammatory effect, which may help protect arteries and blood vessels.

Tea's magic is due to its high level of anti-oxidants. Anti-oxidants are critical to preventing disease because they fight the free radicals that our bodies create each day during our digestive process. If the free radicals are not neutralized, they damage our cells and DNA, leading to disease. Other good sources of anti-oxidants include fruits and vegetables, red wine and chocolate.

But, tea's anti-oxidants may be the most powerful of all. Most doctors recommend, and most of the research has been performed on, green tea. This is because green tea is unfermented. Black tea goes through a fermentation process that changes some of the natural anti-oxidants into other, less healthy form.

However, some concern has been raised that drinking tea may increase blood pressure. Keeping blood pressure under control is critical to preventing heart disease.

Blood is carried from the heart to all parts of your body in vessels called arteries. Blood pressure is the force of the blood pushing against the walls of the arteries. Each time the heart beats (about 60-70 times a minute at rest), it pumps out blood into the arteries. Your blood pressure is at its highest when the heart beats, pumping the blood. This is called systolic pressure.

When the heart is at rest, between beats, your blood pressure falls. This is the diastolic pressure. When you see a blood pressure reading it shows the systolic pressure number over the diastolic pressure number.

When the level stays high, 140/90 mmHg or higher, you have high blood pressure. With high blood pressure, the heart works harder, your arteries take a beating, and your chances of a stroke, heart attack, and kidney problems are greater. You should aim for a blood pressure reading of around 120/80.

So, while tea may offer many benefits in lowering the risk for heart disease, if it raises the blood pressure, these benefits may be negated in those who are already battling high blood pressure.

One study, reported by the UK Tea Council, examined the effects of black tea on endothelial dysfunction and on blood pressure. The effects of tea drinking were measured both while fasting and after a meal. There were 20 participants, each with coronary artery disease. Dilation of the endothelium and blood pressure levels were measured at the beginning of the test, and 3 ½ hours after drinking three cups of black tea or hot water.

In some cases, the participants were given black tea or hot water without a meal, and in other cases, the tea and water were administered along with a meal.

The study concluded that when combined with a meal, the black tea significantly improved endothelial dilation. However, when tea was administered during fasting, it did not improve endothelial dilation.

The study also found that tea, when administered without a meal, raised systolic blood pressure compared with the participants who drank water alone. However, tea, when administered with a meal did not show any increase in blood pressure. So, it was concluded that drinking black tea on an empty stomach may temporarily raise blood pressure. However, eating a meal with your tea seems to negate these effects.

This can be important news for those struggling with high blood pressure. While the raised blood pressure that was noted from drinking black tea alone appeared to be temporary, it still may be of concern for those who are already battling blood pressure problems. It may be wise to avoid black tea on an empty stomach.

However, if you drink your tea with a meal, you may be able to reap all the benefits that tea offers without increasing your blood pressure. So, don't stop drinking your tea; just alter your tea drinking schedule to coincide with food.

It's important to note that this study was conducted only on black tea, so we're unsure if green tea has the same effects on blood pressure. And, green tea is the one most often recommended for its overall health benefits.

As with any alternative therapies you use, it's wise to keep your doctor informed. Working with your doctors to find the right combination of diet, exercise and medication is the best way to protect your health and ensure that you live a long, heart attack free life.

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Foods to Avoid for High Triglycerides

Triglyceride Levels - Foods to Avoid for High Triglycerides

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If your reading this you probably have been told you have elevated triglycerides and your doctor likely mentioned what high levels of blood fat can lead to. Triglycerides and cholesterol are the major sources of fat circulating in the blood and they are needed for energy. The major source of fuel that powers the heart muscle is triglycerides. It's normal to have a certain amount of triglycerides in the blood but high levels may increase your risk of heart disease, stroke, and can cause inflammation of the pancreas which is known as pancreatitis, a painful and serious condition.

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About Triglyceride Levels

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A small percentage of people can have elevated triglycerides because of a metabolic disorder, but the majority of people with elevated blood fat levels can do something about it. Triglycerides can be controlled in many of the same ways as cholesterol and sometimes can be treated naturally. Here are some ways to lower your levels. Reduce the amount of fat in your diet. This is probably the best way to lower your levels. Foods like butter, saturated fat, and fatty processed meats should be eaten sparingly. This alone will sometimes deplete your levels of circulating blood fat.

Exercise is one of the most beneficial and natural ways to deal with the problem. A brisk walk of a half hour three to five times a week is a great way to improve your triglyceride levels and the longer you're able to walk comfortably the more beneficial it will be for you. There is no evidence weight training has any effect on reduction of blood fat. Complex carbohydrates should be eaten in place of fats or sugar. Populations that eat diets high in pasta, beans, rice, and grains don't have problems with elevated triglycerides so it's a good idea to substitute these foods for fats or sugar whenever possible. It's important to note however that using large amounts of fat to cook them in defeats the purpose.

Drink in moderation. Excessive alcohol intake is probably the most important aggravator of high triglyceride levels. High levels of alcohol are converted to triglycerides in the liver. Though drinking in moderation doesn't seem to effect blood fat levels excessive use of alcohol will definitely raise your triglycerides.

Omega-3 fatty acids seem to have some benefit. Studies have indicated fish oil capsules are capable of reducing blood fats and fish is generally recommended to help lower blood fat. It's a good idea to remember that fish oil contains high levels of mercury so it may not be the best approach for someone that is sensitive to heavy metals. Simple carbohydrates should be reduced or eliminated. High levels of sugar including candy, cakes, éclairs, chocolate and any other foods with high amounts of sugar should be eaten with moderation. The more sugar the liver is forced to process the higher the blood fat levels climb.

High triglyceride levels should not be interpreted as a death sentence. Most of the health issues people have to deal with are based on lifestyle and elevated triglycerides are no different. If you can get in the habit of taking a brisk walk, lowering your alcohol consumption, and eating less sugar and fat, your blood fat levels will improve and so will your health in general.

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