Good Hdl Level - Implementing Biomarker Programs - Paul Ridker.
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Genomic Medicine Centers Meeting III May 3-4, 2012 More: www.genome.gov
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High levels of cholesterol are bad for the health. Cholesterol is not bad in itself, in fact, it is vital for the normal functioning of the body to some extent. It only becomes a problem when there is too much in the body. The way that too much gets into the body is by eating types of foods that are high in cholesterol. Typically, high cholesterol levels lead to thickening of the artery walls or atherosclerosis. This can lead to high blood pressure and heart disease if untreated. One way to treat it is to raise good cholesterol levels. This article will discuss what good cholesterol is, why raising it is good for your health and some ways on how to raise it.
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How is How To Raise Good Cholesterol
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Cholesterol is a waxy deposit that exists in most animal products like dairy and meat. After being eaten and broken down, food is absorbed from the intestine into the bloodstream where it can be transported throughout the body and used for energy or nourishing the body. Cholesterol is also absorbed into the bloodstream but it is not soluble in blood and thus needs to be carried by something. The job is done by lipoproteins. There are various types of lipoproteins but the important one's are low density and high density lipoproteins (known as LDL and HDL). LDL transport cholesterol around the body and have a tendency to stick to the walls of the arteries. This causes atherosclerosis. HDL is responsible for transporting cholesterol to the liver where it is excreted. Thus LDL is often referred to as bad cholesterol and HDL as good cholesterol.
If you want to improve your health by lowering your cholesterol there are two broad strategies to take. Lower bad cholesterol and raise good cholesterol. Sounds simple but how do you raise good cholesterol ?
Through studies it has been proved that there is a direct link between obesity and low good cholesterol. Obesity is not the cause of this but rather another symptom of the underlying problem. And that problem is a poor diet.
Obesity is the inevitable consequence of eating too much than our body needs over an extended period of time. Most people need a certain amount of calories a day. This is based on a variety of factors from age, sex, size and type of daily activities performed. The aim of a diet is to eat a balanced range of foods that provide the right amount of calories for a persons needs.
Exercise is a way to expend some of the calories that you consume if your daily routine does not involve much physical activity. Exercise can be fit round your normal life by doing things like walking to work or washing the car every weekend. Or it can be a dedicated session in the gym or playing some sport. The goal of a diet/exercise is to get the food consumed - food needed down to zero.
Smoking is another activity that has been shown to lower the levels of good cholesterol. Quiting smoking will raise good cholesterol.
Raising good cholesterol will improve your health. If you can get it to above 60mg/dl then the risk of cardiovascular illness is significantly reduced.
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This is still, probably, the most common figure given out to patients. The total cholesterol level is reached by adding together levels of the 'evil' LDL, plus the 'saintly' HDL, plus a few other wayward lipoproteins - IDL and suchlike - that get mixed up in the analysis. (You think that cholesterol level is a super-accurate measurement? Ho, ho.) The average total cholesterol level in the UK is about 6.1, expressed as mmol/l (millimoles per litre).
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How is Total Cholesterol
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Anything above 7mmol/l and your GP will send for the local priest to read out the last rites. At present, the figure that the health care profession aims to achieve, through statination, is about S.Ommol/l. Oh we do like a nice round figure, it is so neat and tidy and scientific - not. 'Good' cholesterol.
This is the high density lipoprotein level (HDL), which normally sits at about 1.3mmol/l. Anything below O.9mmolll and your life-insurance company will cancel your subscription, then paint a little black spot in the middle of your palm for good luck. Above 2.0mmol/l, and you can get the Saga booklets out and look forward to a long and happy career in lawn-green bowling.
'Bad' cholesterol level This is the low density lipoprotein (LOL) level. On average, this is about 3.5mmol/l. Anything above 4mmol/l and you will be statinated. Resistance is useless. The ratio of good to bad cholesterol Clearly, if HDL is good and LDL is bad, you could have a high total cholesterol level yet still be 'healthy: If, that is, your total cholesterol level is boosted by a high HDL. So some people think that what is really important is the ratio of good to bad cholesterol.
I shall remain silent on this point, because I was taught that if you can think of nothing nice to say, you should say nothing at all.
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