Triglycerides - Are Above Average Levels of Triglycerides Dangerous?

Triglyceride Levels - Triglycerides - Are Above Average Levels of Triglycerides Dangerous?. The content is nice quality and helpful content, That is new is that you just never knew before that I do know is that I actually have discovered. Prior to the distinctive. It's now near to enter destination Triglycerides - Are Above Average Levels of Triglycerides Dangerous?.

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Every day a series of complicated interactions and events occurs in our bodies. If balance is maintained we generally feel pretty good and have a low risk of both mental and physical disorders. On the other hand if there is an imbalance all bets are off, and perhaps more importantly if the imbalance is allowed to exist for a long period of time we are playing Russian roulette with our health. This is what happens when an unhealthy level of triglycerides becomes the norm. In this article we will work to uncover just what are triglycerides and what most experts believe a health level of triglycerides to be.

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What are triglycerides?

The simple answer is fat. But since there are many different kinds of fat we must delve a little deeper into the fatty world of triglycerides. Triglycerides are considered to be dangerous fats consisting of one molecule glycerin and three (tri) molecules of fatty acids. Glycerol is a small, water soluble carbohydrate that carries fats through the body; fatty acids are chains of carbon atoms with hydrogen atoms attached.

Where does it come from?

For most people this fat baddy comes from their local supermarket. You say you don't remember seeing any coupons or super duper two for one discount specials on triglycerides. Well that is because this dangerous fat is hidden in the mist of some of our favorite foods and will never be found listed on the label. You see when you eat your body doesn't just throw away those excess calories it stores them in places that make us search for swimsuits fitted just right to hide any excess fat we may have accumulated. In other words when excess calories are converted into fat and stored in your fat cells (fatty tissue is 95 percent triglycerides). Later, hormones release triglycerides for energy between meals. If you regularly consume more calories than you burn there is an above average chance that you just might have high triglycerides.

What is an acceptable level of triglycerides?

An acceptable level of triglycerides according to the American Heart Association 150 milligrams for each deciliter of blood or less. 150 - 199 mg/dl is considered border line high and according to them 200 mg/dl or more is considered high and may require treatment. But keep in mind in extreme circumstances readings to can balloon to 500 mg/dl or more.

Why should I care?

While the mystery of triglycerides hasn't been fully unveiled what we know is that those who fail to maintain a healthy level of triglycerides are at greater risk of hardening of the arteries or thickening of the artery walls. Either one of these factors puts a person at greater risk of falling victim to a heart attack or stroke. Additionally, a high level of triglycerides leads to weight gain and another condition known as metabolic syndrome which is a cabal of conditions including fat around the waistline, high blood pressure, high blood sugar, and runaway blood cholesterol levels. So as you can see finding ways to maintain a healthy level of triglycerides is an important part of both heart and general health

The best way to do this is by managing both what you eat (low saturated fat diet) and how much of that food you eat along with regular exercise. Some may feel they need a little extra help to get over the hump. Prescription medications (fibrates or prescription strength niacin) are often their first choice, but while effective the side effect risks are well known. Others may feel more comfortable going the natural route and employing side effect free cholesterol and triglyceride reducing supplements. Whatever path you choose to take there is no better time to get started than today, to send those dangerous high triglycerides packing and achieve a healthy level of triglycerides.

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Diet For High Cholesterol - 5/1215

Good Hdl Level - Diet For High Cholesterol - 5/1215.

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How is Diet For High Cholesterol - 5/1215

Diet For High Cholesterol - 5/1215 Tube. Duration : 1.67 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . FoodsHighInCholesterol.info -- Doyou know your Normal Cholesterol Level? I had a Cholesterol Check recently, a Fasting Cholesterol type - 12 hours with no food ! When I got my Cholesterol Readings - guess what! - High Cholestrol ! My favourite Shell Fish is on my BANNED LIST but I found this article which says its actually good for my HDL cholesterol www.articlesbase.com I knew that I should go on a Diet For High Cholesterol or at least a Diet To Lower Cholesterol with Cholesterol Lowering Foods but the advice from doctors is very confusing. I knew there would be a link between my Cholesterol and Diet but all these High Cholesterol Diets are different. Should I go for a Cholesterol Free Diet or a Low Fat Low Cholesterol Diet. I thought that I would just have to avoid Foods High In Cholesterol but apparently not, it seems that the best way for Lowering Cholestrol is not Cholesterol Diet Food but to do with the saturated fats in foods. So to Lower Cholestrol I'm going to look at an LDL Diet which will get rid of my High Cholesteral.

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Quick weight loss workout to help YOU Lose 15 pounds fast

Good Hdl Level - Quick weight loss workout to help YOU Lose 15 pounds fast.

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How is Quick weight loss workout to help YOU Lose 15 pounds fast

Quick weight loss workout to help YOU Lose 15 pounds fast Video Clips. Duration : 6.20 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . From www.nowloss.com This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn't mean you shouldn't try this workout The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example... Let's say that during this quick weight loss workout -- you have a hard time doing all 15 jump squats in a row -- just do about 2 or 3 at a time -- catch your breath -- and then finish. Eventually -- you'll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and... You can go here to print out this quick weight loss workout routine to help YOU Lose 15 pounds fast www.nowloss.com Remember -- Once this quick weight loss workout gets too easy... Do my other YouTube video called "Fast Weight Loss workout exercises to lose 5 lbs. a week" or... You can use heavier weights or do more reps of the exercises in this quick weight loss workout and... How fast you lose 15 pounds all depends on... *How much you weigh -- the more overweight you are --the quicker you'll lose 15 pounds and... *Your diet -- If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods -- then you'll lose 15 pounds faster.

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To Lower Cholesterol and Lose Weight, Go Macadamia Nuts

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No food is a better source of monounsaturated fatty acids (MUFAs) than macadamia nuts. Every 100 g of macadamias contains 60 g of MUFAs. These beneficial fats are known to reduce LDL cholesterol levels without reducing HDL cholesterol levels, and to reduce the body's need for antioxidants. Macadamias also contain a little more than 0.1 percent plant sterols, the compounds added to "smart" margarines used to lower cholesterol.

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How is To Lower Cholesterol and Lose Weight, Go Macadamia Nuts

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For these reasons, eating macadamias lowers total cholesterol and LDL and raises HDL, even though they are a high-fat food. Australian researchers Manohar Garg, Robert Blake, and Ron Wills recruited seventeen middle-aged men with total cholesterol levels of 237 to 300 mg/dl. They instructed them to maintain their diet and lifestyle but also to eat 40 to 90 g (1-1/2 to about 3 oz) of macadamias every day, the men who ordinarily consumed the most calories given the most nuts. At the end of four weeks, the men's average total cholesterol had been lowered by 3.0 percent. LDL cholesterol was down 5.3 percent, and HDL cholesterol was up 7.9 percent.

Eating macadamias also slightly lowered concentrations of n-6 fatty acids (which the body uses to make hormones that raise blood pressure) and slightly raised concentrations of n-3 fatty acids (which the body uses to make hormones that lower blood pressure). Triglycerides and homocysteine were unaffected. Despite increasing their total daily food consumption by about 160 calories and increasing the percentage of fat in their diet from 31 percent to 37 percent, the men lost weight, an average of 0.54 kg (a little more than a pound), and their body mass indices (BMIs) also were reduced.

The Australian researchers explained these results by the unusual combination of beneficial nutrients in the nuts. Cholesterol-lowering margarines are made with 1000 times more sterols than occur naturally in macadamias, but the combination of MUFAs, sterols, and other fats in the nuts makes them as beneficial as artificial margarine-with the added benefit of lowering weight.

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Cholesterol Lowering Foods - info b

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . FoodsHighInCholesterol.info -- Doyou know your Normal Cholesterol Level? I had a Cholesterol Check recently, a Fasting Cholesterol type - 12 hours with no food ! When I got my Cholesterol Readings - guess what! - High Cholestrol ! My favourite Shell Fish is on my BANNED LIST but I found this article which says its actually good for my HDL cholesterol www.articlesbase.com I knew that I should go on a Diet For High Cholesterol or at least a Diet To Lower Cholesterol with Cholesterol Lowering Foods but the advice from doctors is very confusing. I knew there would be a link between my Cholesterol and Diet but all these High Cholesterol Diets are different. Should I go for a Cholesterol Free Diet or a Low Fat Low Cholesterol Diet. I thought that I would just have to avoid Foods High In Cholesterol but apparently not, it seems that the best way for Lowering Cholestrol is not Cholesterol Diet Food but to do with the saturated fats in foods. So to Lower Cholestrol I'm going to look at an LDL Diet which will get rid of my High Cholesteral.

I hope you will get new knowledge about Good Hdl Level . Where you may put to utilization in your day-to-day life. And just remember, your reaction is Good Hdl Level . View Related articles associated with Good Hdl Level . I Roll below. I actually have recommended my friends to help share the Facebook Twitter Like Tweet. Can you share Cholesterol Lowering Foods - info b.

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