What Are Normal Lipids & What Can Be Done to Bring Unhealthy Lipid Levels Back Into a Healthy Range

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I believe most doctors will tell you that it is rare when a patient has a lipid profile done and normal lipids levels are found. Most of us are simply too busy to pay much attention to take the steps necessary to achieve and maintain normal lipids and quite honestly when we gaze upon the dollar menu at our favorite fast food restaurant it is probably not something we considered. But perhaps it should be!

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Plain and simple lipids are blood fats that if allowed to go unchecked can lead to a number of very serious conditions including heart attack, stroke, and atherosclerosis. These tiny molecules are poorly soluble in water thus needing help in moving through the bloodstream and are paired with less water soluble lipoproteins.

There are five lipoproteins categories listed in order of density. They are: chylomicrons, very low density lipoproteins (VLDL), intermediate density lipoprotein (IDL), low density lipoprotein (LDL), and high density lipoprotein (HDL).

When evaluating normal lipids we will taking a look at total cholesterol, triglycerides, LDL, and HDL.

Each of these reading has a slightly different significance and importance. Generally normal lipids are 230 or less for cholesterol; 150 or less for triglycerides; 130 or less for LDL; and 50 or more for HDL.

These numbers should be adjusted by 15 percent or so if a person has any one of a number of coronary disease risk factors are present. This list includes obesity, smoking, inactivity, high blood pressure, diabetes or being borderline diabetic, and age (over 45 years old for men and over 55 years old women).

When reading your lipid profile you doctor may choose to evaluate whether normal lipids levels exists by viewing the results as ratios. For example the most common way lipid risk for hardening of the arteries (atherosclerosis) is evaluated is by comparing total cholesterol to HDL. This ratio should not exceed 4.5 to 1. Another common evaluation method used is comparing LDL (bad cholesterol) to HDL (good cholesterol).This ratio should not be more than 2.5 to 1.

If my test confirm that I don't have the normal lipids reading I had hoped for what is the next step?

There are a number of steps your doctor will likely suggest. They are a low saturated fat diet high in soluble fiber; daily exercise; weight management; smoking cessation; reducing stress; and depending on the physician possibly a glass of red wine nightly.

It is worth mentioning that in order to lower both cholesterol and triglycerides a moderate amount of polyunsaturated fat may be required. The most healthful source of polyunsaturated fat is cold water fatty fish such as salmon and tuna.

If the above steps are not successful in achieving normal lipid levels then one of a number of cholesterol/blood fat reducing medications may be prescribed such as statin medications or prescription strength niacin.

Can supplements help?

Most current research supports this idea. Some of the best examples include certain B vitamins (B6,B12,folic acid); omega 3 fish oil high in DHA/EPA; and natural cholesterol reduction supplements containing phytosterols or policosanol.

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How to Increase Weight Naturally: From Thin to Healthy

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Being thin is good but being very thin and underweight is not good. You should consult a physician if you are a very very thin person. Lots of medical tests would help in revealing the root cause of the problem.

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These are some points, which would help in increasing your weight:

Eating: The first thing you need to do to increase your weight is to eat well. Eat more than you burn calories. Eating food, which contains more fat is good for people who are thin. Drinking milk, cheese, chicken meat etc are some foods, which contain more fat.

Exercise: Most people think that thin people should not exercise, as they could get even thinner. But it is recommended that they exercise so that they feel hungrier and eat more. Taking nutritious food would help the body gain weight. Do not lift heavy weight dumbbells in a gym; instead opt for low weight and do more repetitions.

There are lots of weight gain supplements available in the market, but they are not recommended. Instead have a good helping of protein-enriched foods, fruits and products, which contain more fat. Eat lots of protein and fat, as it is very helpful in increasing your weight. So why wait! Start NOW.

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Heart Healthy Eating - 5 Foods That Will Lower Cholesterol, Triglyceride and Blood Pressure Levels

Triglyceride Levels - Heart Healthy Eating - 5 Foods That Will Lower Cholesterol, Triglyceride and Blood Pressure Levels. The content is nice quality and useful content, That is new is that you just never knew before that I do know is that I even have discovered. Prior to the distinctive. It's now near to enter destination Heart Healthy Eating - 5 Foods That Will Lower Cholesterol, Triglyceride and Blood Pressure Levels.

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It's no secret that eating fewer fast food burgers and giant frappuccinos will improve heart health, but did you know that eating more heart healthy foods is just as important? Many of the foods you already enjoy will help reduce cholesterol, blood pressure, and triglyceride levels, leaving your heart healthy and your mouth happy! So bypass fatty, salt-laden processed foods and replace them with:

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How is Heart Healthy Eating - 5 Foods That Will Lower Cholesterol, Triglyceride and Blood Pressure Levels

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Avocado: Eat creamy, delicious avocados to lower LDL (or bad cholesterol) and regulate blood pressure. Rich in monounsaturated fats, minerals, plant sterols and soluble fiber, avocados pack a powerful heart healthy punch by "ushering" cholesterol right out of the body.

However, avocados are high in calories so limit your intake to about 1/4 avocado per day. Add sliced avocado to turkey or egg salad sandwiches, or mash avocado and use instead of mayonnaise. Top a salad or low-fat tacos with avocado chunks, or make a refreshing smoothie with avocado, yogurt and soymilk. When purchasing avocados, choose those that are soft to the touch, but not mushy. Harder avocados will continue to ripen if left at room temperature.

Kiwi: Kiwi is the unsung hero of heart health. Although there are several options available to help lower cholesterol levels, triglyceride levels are notoriously difficult to reduce. Triglycerides in the blood cause platelets to stick together, promoting clots. Clots are often the cause of strokes and/or heart attacks. Eating kiwi on a regular basis can reduce both triglyceride levels and reduce the stickiness of the remaining triglycerides. Kiwi's high potassium content also helps regulate blood pressure.

Use kiwi in any recipe calling for fresh pineapple. Add versatile kiwi to salads, smoothies, baked with chicken or pork, sliced and added to a glass of iced tea, or pureed and used as a marinade. A ripe kiwi will have a little give to it when gently squeezed. Harder kiwi will ripen after a few days at room temperature.

Leafy Greens: Eat spinach, kale, Swiss chard, cress, mache, purslane or other leafy greens for a healthy heart. Excellent sources of calcium and antioxidants, greens help prevent arterial plaque build-up by reducing inflammation. Their high mineral content also helps reduce blood pressure levels. Leafy greens are also a great source of plant based omega 3 fatty acids.

Greens can be a delicious part of your meal even if you would never touch Popeye's can of spinach! Add fresh, dark leafy greens to sandwiches, on tacos, or topping your next pizza. Add greens to a quick frittata, or toss a handful of spinach into a pot of soup. Sliced kale, chard, or cress make great additions to stir-fries, pasta dishes and casseroles.

Tea: Tea is full of antioxidants that help protect arteries from damage and reduce blood pressure levels. Drinking just two cups of tea each day can lower your risk of heart attack and stroke by 40%, and may reduce recovery time for those who have had heart attacks. Tea will help you lose weight and its natural fluoride strengthens teeth.

Drink black, white, oolong or green tea, but it must be brewed tea not the powdered, instant kind. Chose a cup of black tea for a late afternoon pick me up, have a mid-morning cup of green tea to boost your immune system, and choose unsweetened iced tea instead of soda. Herbal tea, while a delicious drink, does not provide the same healthy heart benefits.

Citrus Fruits: Oranges and their citrus cousins; grapefruit, lemons, limes and tangerines, are full of heart healthy soluble fiber, vitamin C, folic acid, minerals and antioxidants that lower cholesterol levels. Eating just one orange a day can reduce the risk of stroke by 25%. Citrus fruits also lower triglyceride levels, blood pressure levels, and LDL (bad cholesterol) levels. In addition, citrus fruits reduce arterial plaque while increasing HDL (good cholesterol) levels!

Orange and tangerines in particular are versatile additions to the kitchen and can be used interchangeably. Add orange segments to fruit or green salads, to chicken or pork while baking, or grind them up and mix with cranberries and a little sugar for a simple relish. Substitute orange juice for milk when making pancakes or muffins, or add to stews and bean dishes for a Caribbean flavor. Lemon and limes are most often used as juice to flavor both sweet and savory dishes. Grapefruit and grapefruit juice can be used most anywhere orange juice can, but there is a caveat. Grapefruit interferes with some statin medications, so check with your doctor before adding grapefruit to your diet.

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Healthy Cholesterol Range - What's the Ideal Cholesterol Levels?

How To Raise Hdl - Healthy Cholesterol Range - What's the Ideal Cholesterol Levels?. The content is nice quality and helpful content, That is new is that you never knew before that I do know is that I even have discovered. Before the distinctive. It's now near to enter destination Healthy Cholesterol Range - What's the Ideal Cholesterol Levels?.

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The healthy cholesterol range for human beings is below 200mg/dL. These numbers are the normal total cholesterol circulating in the bloodstream, which includes LDL (bad), HDL (good) and triglycerides. Just as important as the total is the HDL amount. When it comes to HDL, more is better, with the ideal ratio of LDL to HDL to be 4.4:1.

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How is Healthy Cholesterol Range - What's the Ideal Cholesterol Levels?

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You can check your own ratio by doing this simple calculation: divide your LDL measurement value with your HDL measurement value. If this ratio is below 4.4, you should try to raise your HDL level by exercising more.

A healthy person should have their blood profiles screening test done on a regular basis. The American Heart Association recommends testing every five years for anyone aged 20 or older. Doctors may recommend a test for younger people if they are obese or have other risk factors, such as high blood pressure and smoking (yes, smoking is a risk factor.. that's why life insurance premium is higher for smokers than non smokers).

If you smoke, controlling this habit to the stage where you can quit can be very difficult.. but you must try to stop. Your heart is at risk, because smoking causes the LDL in your blood to be oxidized, and oxidized LDL forms plaques in blood vessels quickly.. This is no new information to a lot of smokers, so make a wise decision yourself.

Some of the things that cause unhealthy cholesterol levels include obesity and excessive alcohol intake. Lack of exercise plays a role as well. Hormonal imbalances and dysfunction of the glandular system are less common causes. Certain genetic diseases and heredity are also factors.

In order to stay in the healthy cholesterol range, a diet that is very low in saturated fat is recommended. Less than 7% of daily calories should come from saturated fats, which include egg yolks, cheese, beef, pork and poultry.

Trans-fats, which are partially hydrogenated unsaturated fats, should be avoided. Total fat intake plays a larger role in blood serum levels than does the cholesterol itself. The type of fat that you eat is also important.

Plant foods, such as nuts and flax seed, contain healthy cholesterol-like substances, called phytosterols. This is the kind of fat that is a necessary dietary components. Most nutritionists recommend 25-30% of your total caloric intake should come from fat, but plant oil and fatty fish are the best choices for dietary fat.

A healthy HDL or good cholesterol range is 60mg/dL or higher.. however, if yours is higher than this, it's better. There's no "highest" limit when it comes to HDL. Just remember the 4.4 ratio mentioned above.

According to the American Heart Association, higher HDL levels provide some protections against heart disease. As HDL travels through the bloodstream, it picks up LDL particles and carries them back to the liver, thus causes the reduction of LDL concentration in your blood. This prevents the particles from building up inside the arterial walls and forming hard plaques.

LDL levels should be lower than 100mg/dL to be considered healthy. Over 190mg of LDL is considered very high risk for heart disease and stroke. It would be unusual, but if the total cholesterol level was 200mg, but the LDL number was 190, a person would still be at risk. In such case, usually doctors will resort to the use of cholesterol lowering drugs.

Total cholesterol reading below 160mg is considered low, so try to keep the balance. Balance is the key to overall good health. Try to choose foods that are highly nutritious and contain a variety of antioxidants.

Having more food which are derived from plants in your daily diet such as fruits, vegetables, nuts , cinnamon and whole grains can help you get and keep a healthy cholesterol range, which, in turn, protects your heart.

Of course there are other ways to lower cholesterol level, such as consumption of cholesterol lowering statin medicines (Zocor, Lipitor, Lescol, etc). But these are rather risky ways, since the statin drugs themselves have numerous side effects. One of the most dangerous effect of these kind of medication is "muscle breakdown", which is the "melting" of your muscle tissues.. It's very dangerous for your kidneys (can cause kidney failure), and also weakens the whole body in the process.

So, stay with natural methods to control your numbers as much as possible. Eat the right food, do the right exercise, take supplements where necessary, live the right lifestyle. It's for your own good. Resort to medicine treatment only if you can not do any of the natural approach. You are raising the possibility of unnecesarry complication if you try the medical approach too early.

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Triglycerides - What Are Blood Triglycerides and What Can Be Done to Reduce Triglyceride Levels

Triglyceride Levels - Triglycerides - What Are Blood Triglycerides and What Can Be Done to Reduce Triglyceride Levels. The content is good quality and useful content, Which is new is that you simply never knew before that I know is that I actually have discovered. Prior to the unique. It's now near to enter destination Triglycerides - What Are Blood Triglycerides and What Can Be Done to Reduce Triglyceride Levels.

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For years we have been told that if we don't take steps to reduce our high cholesterol that heart and artery disease will likely occur. But now there seems to another blood baddy floating around in our arteries just looking for an excuse to cause trouble. They are known as blood triglycerides, and many now believe they are as dangerous, if not more dangerous than cholesterol.

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Most of us have had a blood test or two to monitor our cholesterol levels. Once the test results arrive our medical profession will don their reading glasses and take a close look at cholesterol and lipoprotein readings (HDL and LDL), while only glancing at the blood triglyceride number to make sure it isn't ridiculously high.

One reason could be the unpredictability and high volatility rates of these blood fats, with another possibility being that many of the most popular cholesterol medications don't have much of an impact on blood triglyceride levels and the ones that do have a side effect risk list a mile long.

Nevertheless, the next time you have a blood cholesterol test done ask your doctor about your blood triglycerides, keeping in mind all the while that for optimal health triglycerides should be maintained under 150 milligrams for each deciliter of blood. Border line would be from 150 to 199; high from 200 to 499; and very high would be 500 or more.

You get some blood triglycerides from food with over 95 percent of all the fats in foods being triglycerides. Your body also manufactures these molecules in the liver which consist of one unit glycerol and three units fatty acids.

They are important for energy and protected as a prize passion by your body, being stored as fat (normally around the waist) if unused.

But just like most blood fats they must travel through your arteries in order to supply the bodies requirements and this fact explains why they are so dangerous.

As the tiny triglyceride molecule races through our arteries with the help of lipoprotein carriers (LDL, VLDL) they may damage the smooth interior lining of the arteries promoting arterial plaque. As plaque build so does the risk of serious health conditions such as atherosclerosis, coronary artery disease, and stroke. Very high levels of blood triglycerides are also linked to inflammation of the pancreas.

What can be done to reduce high triglycerides?

Blood triglycerides are very susceptible to diet. Any plan to reduce triglyceride levels should consist of consuming less than 7 percent of calories from saturated fat; limiting total fat consumption to less than 25 percent of total calories, eating around 30 grams of fiber/soluble fiber foods daily, and consuming moderate amounts of polyunsaturated fats from cold water fatty fish.

What lifestyle choices can elevate blood triglyceride levels?

The big three are smoking, inactivity, and obesity.

Can supplements help?

Most research suggests that supplements can indeed be helpful with omega 3 fish oil high in DHA/EPA and natural cholesterol reduction supplements containing beta sitosterol compounds and policosanol leading the way.

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The keys to a healthy heart

Good Hdl Level - The keys to a healthy heart.

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How is The keys to a healthy heart

The keys to a healthy heart Video Clips. Duration : 2.03 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . The heart is the most vital organ in the body; keeping a healthy lifestyle will help protect it What you should know: •Don't smoke and only drink alcohol in moderation •Eat heart-friendly foods •Exercise regularly and monitor stress Related Videos: •Heart Health videos, www.youtube.com •Hypertension videos, www.youtube.com •Cholesterol videos , www.youtube.com Related Health Articles: •Heart Attack If the arteries that feed the heart become narrowed by these plaques, a condition called coronary heart disease, a heart attack may be just around the corner. In up to 50 percent of people who have heart attacks, the attack is the first sign that...Read More: bit.ly •Eight Important Ways to Protect Your Heart Want to know how to avoid heart trouble? You can start by asking a nurse. Or, better yet, about 84000 nurses. A 14-year study of 84129 nurses -- published in the the New England Journal of Medicine in 2000 -- provides a blueprint for protecting the heart...Read More: bit.ly •Coronary Heart Disease The arteries that carry blood to the heart often become clogged, a condition called coronary heart disease or coronary artery disease... Read More: bit.ly •Eating to Ward off Heart Disease Could the right diet help prevent heart disease?... Read More: bit.lyRelated Products: The following are products sold by CVS/pharmacy that may be of interest to you: CVS Healthy Heart Program .99 bit.ly Transcript Hi, I'm Melvin Smith and I'm a CVS pharmacist. Your heart is the most vital ...

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Healthy Lifestyle:how to cut down cholesterol, saturated and unsaturated fat

Good Hdl Level - Healthy Lifestyle:how to cut down cholesterol, saturated and unsaturated fat.

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How is Healthy Lifestyle:how to cut down cholesterol, saturated and unsaturated fat

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . hi guys, so another episode of healthy lifestyle!!! this time I'm going to talk to you guys about cholesterol along with the difference between saturated and unsaturated fats that you see from the food packagings!! As a teenager! we may not to worry about cholesterol levels as much as people aged 40 or over. But you can be inherited from you family so! it is always good to have the information, as we all want to have a healthier lifestyle! Cholesterol is an important chemical; without it! Our body just wouldn't work! It is mainly made by the liver but can also found in some foods that we eat!! High cholesterol level can increase the risk of heart attack, stroke and etc. there are two different types of cholesterol! One is called HDL which is the good cholesterol and the other type is the bad cholesterol which is known as LDL! The good cholesterol scavenges around in our blood removing any build up of bad cholesterol. The level of cholesterol in our blood is not solely down to the amount of cholesterol in our food, its also about the fat. When it comes to cholesterol in our diet, the main concern is saturated fat. Why?? Well, its because saturated fats can slow down the body's ability to process LDL, leading to a rise in levels of bad cholesterol in the blood. Foods that are high in saturated fat includes: meat pies, better, lard, cream, cakes, biscuits etc. eating foods that contain unsaturated fat instead of saturated fat can actually help reduce cholesterol levels ...

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Cutting the calories in your caffeine fix [NBC: 6-06-2011]

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How is Cutting the calories in your caffeine fix [NBC: 6-06-2011]

Cutting the calories in your caffeine fix [NBC: 6-06-2011] Tube. Duration : 4.55 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . Subscribe for daily health news. Like/Dislike, Favorite, Comment, Embed on Blog, Facebook Share, and Tweet this video. Get the word out on this video. - Monday June 6 2011 4:00 pm en.wikipedia.org Caloric restriction (CR), or calorie restriction, is a dietary regimen that restricts calorie intake, where the baseline for the restriction varies, usually being the previous, unrestricted, intake of the subjects. Calorie restriction without malnutrition has been shown to improve age-related health and to slow the aging process in a wide range of animals and some fungi. CR is one of the few dietary interventions shown to increase both median and maximum lifespan in a variety of species, among them yeast, fish, rodents and dogs. There are ongoing studies on whether CR works in nonhuman primates, on its effects on human health, and on the metabolic parameters associated with CR in other species. The results so far are positive, but the studies are not yet complete, due to the long lifespan of the species. Among the current studies, one at UCSF, with Nobel laureate Elizabeth Blackburn as part of the investigation team, is looking at long-term CR practitioners, including the psychological factors that keep them motivated to stay on a CR diet. Calorie restriction is a feature of several dietary regimens, including the Okinawa diet and the CRON-diet. In 1934, Mary Crowell and Clive McCay of Cornell University observed that laboratory rats fed a severely reduced calorie diet while ...

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5 Healthy Reasons to drink Alkaline Water Part 2

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How is 5 Healthy Reasons to drink Alkaline Water Part 2

5 Healthy Reasons to drink Alkaline Water Part 2 Tube. Duration : 8.68 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Hdl Level . www.waterhealstheworld.com www.waterhealstheworld.com 5 Healthy Alkaline Water Benefits 1. Antioxidant cleansing for your liver -- Alkaline water has been shown to increase levels of two important antioxidants that protect the liver and help it work more efficiently. The liver's job is to detox the whole body, so it is important that it work as efficiently as possible. 2. Lower Cholesterol Levels -- research has shown that drinking alkaline water can reduce your cholesterol level, while increasing the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. 3. Weight Loss- Alkaline water can help the body rid itself of stored fatty acids (yes! Body fats are acidic!). Drinking water naturally suppresses the appetite and helps the body metabolize fat. 4. Hydration -- Alkaline water has been shown to hydrate better than plain water. Drinking lots of water can also prevent cramps that happen due to mild dehydration in warmer weather. 5. Anti-Aging -- Alkaline water's antioxidant negative (--) ORP potential is able to neutralize free radicals that can accelerate aging. www.waterhealstheworld.com www.waterhealstheworld.com

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What Should My Cholesterol Be? A Guide to Healthy Cholesterol Levels

Good Hdl Level - What Should My Cholesterol Be? A Guide to Healthy Cholesterol Levels

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Do you know about - What Should My Cholesterol Be? A Guide to Healthy Cholesterol Levels

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If you are worried that your cholesterol is too high, your first question may well be, "Well, what should my cholesterol be?" The answer to this question is not as simple as you may think. To really understand what your cholesterol levels should be, you must first know about the different types of cholesterol and how they work in your body.

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About Good Hdl Level

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Have I Got Too Much Cholesterol?

The first thing you should know if you are asking, "What should my cholesterol be?" is that not all cholesterol is bad for you. In fact, your body needs some cholesterol in order to function. It helps to create hormones, digestive juices, vitamin D, nerve synapses, and is a major component in cell membranes.

When you have more cholesterol in your blood than your body needs, however, the excess starts to build up on the walls of your arteries, causing them to narrow and harden. This can lead to heart disease, and if a blood clot gets caught in these narrow arteries, it can cause a heart attack or stroke. For this reason, it is incredibly important that you keep your cholesterol levels in check.

"Good" and "Bad" Types of Cholesterol

There are two main types of cholesterol, and it is the ratio between these two that will determine whether or not your cholesterol levels are healthy. The first type is of cholesterol is called low-density lipoproteins (LDL) cholesterol, and it is usually referred to as "bad" cholesterol, because it is the type that will clog your arteries. The other kind of cholesterol is high-density lipoproteins (HDL) cholesterol, and it is known as "good" cholesterol because it helps to carry excess LDL cholesterol out of your blood.

Both LDL and HDL cholesterol is needed in your body, but it is essential to maintain the proper ratio of these two in order to avoid heart disease. In women, this ratio should be no less than one part HDL cholesterol per four parts total cholesterol (1:4), and for men it should be no less than 1:4½.

What Numbers Are Right For Cholesterol?

So now that you know about the two different kinds of cholesterol, you are probably saying to yourself, "Yes, but what should my cholesterol be numerically, for both types?" Cholesterol levels are measured inmilligrams per deciliter (mg/dL), and they can only be determined though a blood test. Your results will normally be broken down into your total cholesterol, LDL, and HDL levels.

An optimal range for total cholesterol levels would be less than 180 mg/dL, although anything below 200 is still desirable. Anything between 200 and 239 mg/dL is considered to be borderline high and should be watched closely to make sure it does not go up. Levels of 240 mg/dL and over are considered high, and your doctor will probably recommend that you make dietary changes or take medication to lower them.

For LDL levels specifically, the optimal range is considered to be lower than 100 mg/dL. Levels of 129 mg/dL and below are still good, but if they are any higher than that you should start considering making dietary changes. Levels of 160 mg/dL and above are considered high, and anything about 190 mg/dL is very high.

HDL cholesterol levels should ideally be above 60mg/dL. Levels of 40 mg/dL and below are considered low. Remember, if your LDL or total cholesterol levels are high, you want to actually raise your HDL levels, not lower them. Increased HDL levels will carry more LDL out of your blood, lowering your bad cholesterol levels.

If you have been wondering "What should my cholesterol be?" hopefully this article has helped answer your question. If you have any doubts or further inquiries, you should discuss them with your physician. They will be able to give you further information and advice about lowering your LDL cholesterol levels.

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