Do you know about - Why Organic Sugar Still Isn't Good For You
Good Glucose Levels! Again, for I know. Ready to share new things that are useful. You and your friends.Does your sugar come from organic or natural sources? That's good, but don't get complacent -- sugar, no matter where it comes from, is still sugar. And too much of it can still lead to a bulging waistline, high blood pressure, heart disease, and diabetes.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Good Glucose Levels.Basically any type of food (not only carbohydrates) can be converted by the body into glucose, which it uses for energy. But sugar turns into glucose much too quickly, which leads to a quick rise in blood sugar and, consequently, insulin.
It is still important to keep your sugar consumption at a minimum, especially if spikes in blood sugar and insulin levels cause problems for you. Even the organic sugar in organic food products can be dangerous if not watched carefully.
As a loose rule, it's best to keep your consumption of added sugar (sugar in processed food products like soda pop, for instance) to 10 teaspoons, or 40 grams, a day. This is roughly the amount you'll get from a can of soda. Organic sugar and natural sugar (sugar in fruits and milk) is slightly more forgivable, and 100 grams of it a day is okay.
To stay on the safe side, it's best to get lots of daily exercise to keep your metabolism high and burning off any excess glucose, especially before the body stores it away as fat. A little exercise is better than no exercise at all, but always, always make it a point to exercise more and more each day. 30 minutes of exercise a day is optimal, and it should be a combination of cardio, strength, and interval training.
So keep watching your sugar intake, whether it comes from artificial, natural, or organic sources. You'll want to avoid putting on the extra weight, since this can very well lead to life-threatening diseases like obesity as you grow older.
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