Do you know about - How to Raise HDL
How To Raise Hdl! Again, for I know. Ready to share new things that are useful. You and your friends.HDL cholesterol is known as the "good" cholesterol (yes, cholesterol can be good for you), and is produced naturally in the body. Essentially, this good cholesterol cleans your arteries of excess cholesterol, bringing what it finds back to your liver for reprocessing. For this reason, high levels of HDL cholesterol are not only recommended by doctors, but in fact they are necessary to your body's healthy function. There are several ways to increase HDL cholesterol, all of which only take just a little bit of initiative.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from How To Raise Hdl.Weight loss is the first and foremost effective method of increasing HDL cholesterol levels while at the same time lowering LDL (bad) cholesterol. Excess weight can be detrimental to one's health, as the fat leads to an increase LDL production and a decrease in HDL production. Exercise is a completely natural way to reverse this process, putting you on the right track to maintaining a healthy total cholesterol level. The best way to use exercise to your advantage is to create a schedule - something realistic that you can keep on track with. As noted above, it just takes some initiative, and there are plenty of workout plans all over the internet that are directed specifically towards weight loss.
Aside from exercise, the best way to get your HDL levels above the 40mg/dL mark is as simple as watching what you eat. There are many foods that raise HDL and lower LDL cholesterol at the same time. Trans fat is a leading cause of low HDL cholesterol levels in Americans. It isn't an outrageous fact considering how widespread trans fat is, but it is outrageous how easily avoidable it is. Trans fat can be found in nearly any packaged foods that contain "partially-hydrogenated" or "hydrogenated oils". Because of the health risks, though, these foods are more often than not clearly marked. The nutrition guide on boxes also mentions the exact amount of trans fat in a particular food.
Along with limiting your intake of trans fat, you can increase your intake of monounsaturated fats. These are the fats that can be found in things such as olive and canola oil. By simply cooking with these oils instead of butter, you can significantly alter your cholesterol count. Other simple means to increase your HDL count include taking in antioxidants, such as cranberry juice, and omega-3 fatty acids, such as what is found in most fatty fishes.
A final contribution to your HDL cholesterol count, and to the surprise of most, is alcohol. Yes, alcohol in moderation (1-2 drinks daily) is actually a healthy alternative to something that may contain high amounts of fat, such as whole milk. One must be careful, though, because excessive amounts of alcohol can lead to liver and heart disease. Also, you can't continuously avoid things like milk just because of the fat, your body needs the calcium and the vitamin D. When looking at these simple ways to increase your HDL cholesterol, a healthy and simple dinner could consist of fresh vegetables sautéed in canola oil, broiled salmon, and a glass of wine.
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