How To Raise Hdl - The Best Way To Lower Your Cholesterol Naturally
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from How To Raise Hdl.If you suffer from a high cholesterol level what you should try to do is lower the intake of bad cholesterol also known as LDL cholesterol, yet maintain or even raise the intake of good cholesterol also known as HDL cholesterol. You can try to reduce the intake of hydrogenated oils usually found in refined and processed foods. Also, you could try reducing the amount of trans fats found in margarines and spreads.
If you really need to use cooking oil, avoid oils saturated in fat, but try to use extra virgin olive oil and garlic. It is known, that unlike normal olive oil, the extra virgin olive oil has shown to lower LDL cholesterol. Garlic has been studied for a long time now, and has also been proven to both lower LDL cholesterol and raise HDL cholesterol levels.
Very important to your diet are Omega 3 essential fatty acids and you should do whatever you can to get them in your foods. A very good source for these fatty acids is flax seed oil. An even better source perhaps is fish oil, which contains two very important and essential acids DHA and EPA which have been shown to increase heart health. When trying to promote general health and well-being, these fatty acids are extremely helpful.
Maintaining cholesterol levels
Besides the factors we talked about, genetics can be another factor for high cholesterol levels. Remember that cholesterol is a very common problem that affects millions of people all over the world. To lower LDL levels in the body, many doctors jump to prescribing cholesterol medications called statins. But, it is also known that there are problems with these certain medications.
First of all, they have serious side effects such as muscle pains and liver damage. One such medication was taken off the market. Baycol was provoking serious damage and even deaths as a result of its usage.
Second of all, Coenzyme Q10 reserves are mainly depleted by these medications. Coenzyme Q10 is a nutrient found naturally in the body that among other properties it strengthens the heart muscle.
Cholesterol lowering medications alternatives
Well, if you do not want to use cholesterol lowering medications, you can always try to lower your cholesterol naturally with the help of lowering nutrients, herbs and minerals. It's much safer and better for you to lower your cholesterol naturally because:
You can avoid the many side effects of Lipitor, Pravachol and similar drugs, and still lower your cholesterol.
It is important, when you try to lower your cholesterol levels, to increase the good cholesterol levels (HDL) levels, and with natural ingredients you can actually do that. Cholesterol lowering medications do not help with HDL levels
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